OH YEAH! I'M BACK ON MY B.S. (Bench Sessions) | 10 sets of 535lbs x 5 | PART 1

[@DEVI-nw4cw]

Iron Biby is going to break the axle press World Record Which will be 478.403LBS in The Royal Albert Hall which will be immense but 800 bench press is irregular

[@kirby7475]

The pressing strength of these lads is just unfathomable.

[@HonkeyKongLive]

Maddox is the reason I do ALL my bench reps paused and it makes a huge difference.

[@Mike1122.]

How much you pause?

[@Ken_griffin1963]

@@Mike1122. 10 mins per rep

[@kevinmccallister3133]

If you compete in powerlifting, you Should’ve done this way before Maddox. Just saying

[@ricodsanchez6792]

@@Mike1122. i spoke to a british bench champion from the 80s he said to count 3 seconds on the pause then up in a sec

[@stanselraven]

I pause my pushups cause of Maddox 😂

[@GodlessPhilosopher]

“I’m injured so I’m only doing 535.”

[@billiejeanthejellybean2536]

He's a monster lmao

[@samthacher4313]

Came here after Jonnie's interview... good luck with the journey man, you're a huge inspiration.

[@AFreeRunnerA]

When he warms up with 3 plates ( which is my 1 RM that im happy i got ) makes me feel weak and motivated at the same time

[@commonkingslifts]

I'm new to the channel but I love the perspective you give at 4:10... really highlights the dedication and hard work that goes into a single big lift.

[@bigm186]

yesterday before i seen this video i stared to mark down my bench like this on paper as i was doing sets of 10 x 3 and did not want to lose count ,what came to mind was last time i did this about 35 years ago was in prison marking in the days ,weeks ,mts steal on steal ,just glad i got away from that life and now with kids and grandkids that would of never been born had i not changed ,just goes to show how important you really are and the sooner we realise this the better ,for some we are the only chance they will ever have so try do whats best for them and take a look at the bigger picture every now and then. when your going true shit its not only for you that you get over it even do you could not see it yet ,all the best

[@aprayingatheist2378]

Been there too brother, feels a lot better counting reps than days. It's only been 5 years for me but I ain't going back either.

[@johnsoutherland3403]

@@aprayingatheist2378what exactly is a praying atheist? Do you pray to yourself or something?

[@billkohnen666]

Awesome - thanks for including the warmups before. And also discussion about pause reps. You have lots of people globally supporting you and sending good vibes. It will get done in August!!!!

[@michaelng4141]

Stay up big man. You're inspiring.

[@nathanjamesohare9916]

Your inspirational as fuck you’ll always have a fan in me you speak some real truths keep it irregular 👌👌💪🏻💪🏻

[@civilized5734]

You will get back there quick! Keep pounding! Awesome session

[@dubson965]

looking forward to part 2, and seeing if he actually gets 10 sets. very impressive.

[@bigboy-bv5jj]

I wonder if he has ever got a chest pump he always talks about low reps which is good for him because he's a strength athlete but for me there's nothing better than a sick chest pump 💪

[@darrellgalloway2749]

Get at em Big Bro !!!

[@kevinmccallister3133]

Julius. Can you do more live Q&A’s? Really enjoyed those. Minus the trolls

[@leafunite6963]

Great content I love it when you talk about working out and showing us your knowledge. Everyone can lift but not everyone can speak great information like you

[@srouse39]

How do you determine your starting weight for the 5 x 10 ? And how much do you recommend increasing the next time doing ?

[@irregularstrength]

These are phases. Next phase we will increase intensity(weight) and cut the volume

[@paolooliveros6171]

Take some peptide to recover from your injury quicker

[@bigtonutz]

🤘🤘

[@lilrexy6088]

Bro u need to go to a public gym and bench press, get people’s reactions. Viral video 🔥

[@tiagogomes7432]

i cant be the only one who read back on my bs and though it meant back on my bullshitt lmao. Go get the 800 champ

[@narcissus79]

i thought it was too

[@adamphelan452]

thats the joke

[@KillianDefaoite]

Julius is looking better than ever. 800 is gonna happen, not a doubt in my mind.

[@nickmartin5914]

Lets GO!!!!!!!! TEAM IRREGULAR STRENGTH!!!!! I love how I get the notification and I'm at the gym wearing my green IRREGULAR STRENGTH Jersey. #LegDay

[@basedscienxe6632]

@Julius Maddox, I bought both bench programs, am I supposed to take a day break in between each day? Like day 1, then break, day 2, then break, day 3 then break?

[@irregularstrength]

It all depends on the person. Some need more time to recover some don’t. Give it two weeks and adjust as needed

[@michaelmullins1290]

I'm still learning the warmup reps you do. Thanks for including them, for us, less than regular guys. Great job Julius.

[@JStieloSoloPhysique1987]

I’m trying to get credit score to 800

[@thebeast-vn5hn]

You should have done this with 635

[@JoeSmith-cr8jx]

Yo. I really did get hit by a truck. I'm going to DM you on insta gram from @lifeisarestbetweensets , I was with you on 714 and I was there when you hit 740+, the 780+, and I'll be there for 800+++, you're an inspiration for anxiety and depression, LOVE YOU JULIUS!!!!!!

[@ericcartmansstrengthandpow5960]

When will you do a video of deavy headlifts?

[@brockmeade4450]

Lol

[@jaytea9167]

Julius, I love learning from your videos, but my favorite part is the beginning .. when I see a black background, I know I’m about to learn something for outside of the gym. Keep it up man, it means a lot.

[@geoffsanford16]

“Just gonna keep taking these small jumps”. Goes from 507 to 535 in one week.

[@superscort57]

Good info. Keep killing it bro.

[@jamesdaniels5379]

You are more than a bench press record brother, you are a child of God!

[@fabianosantanadacosta2968]

🇧🇷🇧🇷🇧🇷🏋🏾‍♂️

[@jeremyhughes77]

You got this record big man!

[@kingshark5938]

Muscle recruitment.... 225lbs benched take it off, drop, bounce off chest and push. Maybe at best 75% of muscle usage and 25% momentum. Take off, lower, pause, push .... 99.9% muscle usage, momentum is out, 25% non recruitment muscle from before is now recruited to perform the lift.

[@irregularstrength]

Facts… thanks bro

[@kingshark5938]

@@irregularstrength .... that's why yo azz so strong, you pause master. Crazy you working out with former wr weight. Smh. 9th wonder stuff. Wow. Cant wait for that 8 hundo. N your next adventure. 😎👍

[@enejjazbec6958]

Julius you are such a huge inspiration to me💪💪💪You are on a road to 800 lbs bench and i am on a road to 400 lbs bench

[@themightysumo8056]

Yeah man class...such a powerhouse but a humble gaint aswell

[@srouse39]

How much rest between sets?

[@StrengthHacksCoaching]

Depends on the exercise as well as how close to failure you're going. Generally 5-10 minutes when approaching a max, 3 minutes between hypertrophy sets on lower movements, 2 minutes for hypertrophy upper, 90 seconds for small accessories

[@rogerdavis9962]

I cant wait for August... PEACE FROM SOUTH GA.---

[@johndonovan5521]

Like seeing the chalk count!

[@nikolaibocherov8107]

True inspiration bro keep it up…… and I’m kinda pissed I haven’t gotten a notification of your videos until today

[@easterstedman236]

Do you love woodworking? Try the Stodoys plans.

[@Rickndanger84]

Any tips on elbow pain when benching? You ever dealt with this?

[@ardeof]

I had it when benching daily (not recommended), ended up with tennis elbow for a while (it's recovered to where it doesn't happen anymore, even with heavier bench press). I hear krill oil/fish oil helps with ligament soreness. Julius mentioned Krill oil a while back. I'd also look into your posture when benching, might be a contributing factor.

[@yosuzumeshiryo3760]

Keep pushing💪

[@eltro7208]

Get that 800 big man let's go

[@thebeast-vn5hn]

You dont get muscle from doing pauze reps only strengt otherwise every bodybuilder would be doing it and ive tried it too and i felt nothing at al its not for everyone

[@kirby7475]

Big props on the part about being who you are, finding one self and accepting one self. I think I can speak for most of us that it's easier said than done, but it's not impossible. Adversity builds character, so stay strong everyone!

[@chadsworld5499]

That hair is looking crazier every video lol

[@iamjason1978]

Huge huge fan! but just a thought. High weight and big reps didn't really work out the first time, why go back. It's got to be a miracle just to feed and maintain your body. Do you think you might be slowly burning out until you hit a point where you're forced to rest and rehab vs continuing to perform and grow?

[@scott9478]

That shirt is nice bro

[@JustArtsCreations]

Watching your leg drive during your bench is so interesting. You can acxtually see its effect on the lift.

[@bdegrds]

That's how proper leg drive is done. Keep practicing kid, get a seasoned lifter to help if you can, don't ask nubies to help, under 5 years of training the person knows nothing.

[@JustArtsCreations]

@@bdegrds LOL you're funny.

[@Grumbledookvid]

get it

[@JoseRodriguez-pq5sz]

Powerful…

[@borisrovchenko7747]

People wondering about julius secrets to bench, well u wanna know? Read the title again

[@terrytaylor4828]

I agree with below 👇💯💯💪💪 pause reps build power

[@bennywatts4174]

800 lbs incoming...

[@jmac6973]

im sorry bro, i cant be happy in accepting myself for who I am. i don't like who i am. i could be so much better. why would i be happy with who i am if who i am is a looser? i am nothing and i don't want to be happy being nothing.

[@lukejames6208]

Be better bro

[@jmac6973]

@@lukejames6208 yep. that's the plan lol just don't think I can be better if I'm content with where I'm at

[@kingwillie206]

Those forearms look like muscular legs!

[@arnoldv3963]

Anyone annoyed by the left plate not having the logo on the inside ?

[@fergusfalconer7265]

first

[@scottwilson937]

sec