Is a 550 Squat/5:50 Mile Possible?

[@manfromthesouth2181]

pete out here turning into captain america

[@PeteRubish]

Yes sir!

[@saulwest8254]

Depends on your bodyweight, a 550 squat at 200lbs bodyweight is very tough for natural lifter who is running also. It would be an elite athletic achievement.

[@secondthought2]

Especially considering Pete isn't a short guy. So those 200 isn't a lot for his frame.

[@PeteRubish]

I'll do my best!

[@zsoltmonostori7180]

We're lucky that he's an elite powerlifter. With his background and experience I believe it's doable for him. On the other hand people like me and other casuals should be born an 👽 to even come close to such numbers lol

[@secondthought2]

@@zsoltmonostori7180 u'd be surprised what one with even average genetics can achieve. It's a matter of time and discipline.

[@armlessleg]

Huge fan Pete. You look healthy. Love the content and health focus.

[@PeteRubish]

Thank you brother, feeling amazing!

[@Jay-nm9ic]

Pete bro been watching u since i was 15-16 in hs now im 25 always respected ur dedication to what you put ur mind too🙏🏾

[@atallahrawahneh8137]

Another good video by Pete. As per usual 👍

[@PeteRubish]

Thank you buddy!

[@MatthewStrength3265]

Go Pete!🦍

[@PeteRubish]

Thank you brother!

[@Tayloradams518]

You got this Pete! Get the washer and drying going!

[@BB-bc8zu]

Good stuff Pete, speak about whatever you want. It's your right, besides that, a lot of people believe the same things you already mentioned.

[@PeteRubish]

I think the problem is that they're starting to see they've pushed us all too far and we're starting to get fed up with it. People are becoming more emboldened.

[@BB-bc8zu]

@@PeteRubish now it's just important not to let them lead the opposition and lead it astray, that always seems to happen.

[@paulio7250]

Always inspirational Pete! 🫡

[@SNOWBOARDZ]

I know people have done the 500lb and 5:00 mile. I’m sure someone has done 550lb. Now a 700lb deadlift and sub 1:40 HM sounds more rare to me. Imo.

[@PeteRubish]

I honestly have never seen anyone hit 550/5:50. I can't find anything online. There are 3-4 guys who have done 5 minute mile, 500 squat though!

[@BellyRoll2OP]

Thank god pete is still doing his thang

[@killmat1c]

Gonna have the first ever before n after aesthetic that gets kids to go OFF of gear lol. Looking great dude.

[@Ian.lifts.]

Will always watch your videos.

[@StrengthHacksCoaching]

If anyone can do it, it's you man

[@SandNebula232]

Yes it is! And you can do it Pete!

[@KeeganB-uw9po]

Lets goo Pete! Good luck on your half marathon trial

[@jaayzen]

Couldn't agree more with what you said. This government corruption is insane. People need to start talking about it like you are. Good luck with the goals! Looking lean

[@StephColbertsonStrength]

I first started working with my coach because I went to see him for back pain (he’s a PT). I’ve had a hip flexor stretch/strengthening exercise in my program since.

[@mattepton5731]

Your the man to do it Pete !

[@PeteRubish]

Thanks brother! Going to try to!

[@mattepton5731]

@@PeteRubish I know you’ll do it !

[@mattepton5731]

I think it’s cool that you are continuing to evolve in your personal fitness goals as am I. I have been challenging myself with ultra strict hypertrophy training and HIIT cardio with battle ropes and kettle bells and feel great. Now am I as strong as I was fifteen or even ten years ago ? No, well maybe but I don’t ego lift anymore so who knows. But I function and actually feel better than I did at that larger stronger weight years ago

[@tonysako]

your good man pete i hear you

[@Mr_T_a4m]

You are the true definition of peak performance now buddy. Unreal

[@Double_AV]

Pete you're inspiring me to set and reach my goals. Let er' rip on expressing your views

[@mongoosekhan3079]

Would love to hear your views on the whole current world situation. Keep it up Pete!

[@Jon-h9b]

10 km 46:30 is very good

[@fuegogrande4133]

Good Luck kimosabe 👍

[@yougotfelted8297]

pete how do you strengthen your knees to the point where you can squat without sleeves ?

[@MrAmor-wh1rm]

Full thought video on maui situation coming?

[@PeteRubish]

It's very, very fishy...

[@GenMark27]

I disagree pete. Mcgill big 3 is useless and mcgill is responsible for a lot of the fear mongering on deadlifts we see today. Spinal flexion under load is safe.

[@john-carlosynostroza]

Yes.

[@matthewmiddleton9904]

Love it Pete, I'll give this a crack as well.

[@OleSevers]

Definitely possible. Both are a decent achievement no doubt tho. I have gotten a 555 squat but my best mile ever has been 6:13

[@guerrarsenal]

Hell yea you can do it!

[@AMiCIXELSYD]

Should be 550 squat and 5:30 mile imo. Or 600/6 min mile. Theres a handful of guys who have done 500 and 5:00 minute mile, so 550/5:30 seems to be the next logical step rather than 5:50.

[@markmeyer5592]

Hi Pete. Did I read somewhere that one of your biggest regrets was not running HCG with your testosterone. Even at a trt level of test?

[@mariomolnar3184]

Are you trying Beta Alanine? Seems to be for cardio what creatine is for lifting

[@Handlegoeshere1234]

Why not? You can do it!

[@Andypowerhouse]

Natural life?

[@PeteRubish]

100% haven't touched anything resembling a PED or testosterone in 33 months!

[@SuperMontsta]

​@@PeteRubishNo TRT even? I see a lot of people say "natural" and inject test for TRT and reach 1000mg for max human can do, despite being like 50 years old

[@StrengthHacksCoaching]

Have you ever tried pine pollen Pete? I'm seeing some things about a new sublingual version that seem interesting

[@joebot9309]

God bless you

[@tariqo16]

⚡⚡⚡

[@noname-gp6hk]

You're using that mic wrong lad. The mic capsule is on the face, the pickup pattern is on the front where the volume meter is. Some mics are end address, where you talk into the tip of the mic, the blue yeti x isn't that kind of mic. You're supposed to talk into the front of that thing, not the top.

[@Unown_Arceus]

How much $ if i do it before you

[@dannyakers982]

GREAT VIEDO

[@SuperMontsta]

Possible, but hard. The squat is the easiest part. Mile will take some grinding to achieve that time.

[@patmanrick]

As someone who has squatted 550 (not in comp, but below parallel, no belt or wraps) and run a 20 minute 5km around the same time (I had previously run a 5 minute mile, but that was years before the 550 squat), I'll say this is definitely possible. Bodyweight was around 95kg lifetime natural. But I didn't do both things on the same day obviously - was just in shape to do both feats around the same time, which is a bit different.

[@apuuvah]

There should be a competition so formulated, that it would have aerobic and power elements (calisthenics and/or weights). The goal of this competition would be to try to minimize the benefits PED's would give. Let's put it this way, if you do tren, U sure as hell ain't going to run much...

[@PeteRubish]

I think that's what makes the challenge so difficult. You essentially can't be on gear and run a super fast mile because the steroids would put on too much excess bodyfat and your cardio/health would be affected by most everything. So having both the strength and the speed is a very difficult combo.

[@geoffkaminski]

Would love to see Pete Rubish's debut into politics

[@user-kg1od9es5d]

algo

[@gillettrandy]

A lot harder for someone your height.

[@PeteRubish]

Exactly, but I'm going to give it a whirl!

[@SuperMontsta]

​@@PeteRubishHow tall are you? I think being taller would be more beneficial: longer stride and all that.

[@Dominic018]

Algo

[@PeteRubish]

Thank you as always my friend!

[@AlDEN1999]

You should try do some Muay Thai now you are more lighter and mobile with this extra endurance.

[@JohnnyChimpo907]

Is it possible? Absolutely. In 2010-2014, I was back squatting 500+ to full depth while also easily crushing 15 minute 5k runs.. Right around 198 lbs. I was also still squatting close to 500 (4 regular plates plus a quarter each side on a Texas squat bar) while running 4 minute miles at 180lbs BW. It’s beyond possible… What was the name of that Ultra runner who was squatting 700+ while still able to do 50+ mile races?? He wasn’t super popular and it was before the influencers came around but it was during your heyday, back when Eric and Ernie Jr, You, George Leeman, Dan Green, etc, were all the talk of the town as far as KZbin powerlifters. I can’t remember the guys name (the crazy ultra runner dude) but there’s definitely videos of him on youtube

[@tommcgivern8020]

Watching you lose your muscles and look like you don't lift kinda sucks bro. Just being honest. You are a positive dude and it seems like you are enjoying your new goals but I didn't think you would literally shrivel up.

[@Handlegoeshere1234]

Lol shrivel up….post your lifts

[@tommcgivern8020]

@@Handlegoeshere1234post your picture.

[@beautruex7012]

Seeing what Mr. Rubish is capable of to this point I KNOW He’s got this!!! I pray 🙏 you and your family are well Mr. Rubish. Keep me in your prayers bros!!! I love you all, and pray for you all daily in Jesus Name. May the Lord Bless and protect you all.

[@PeteRubish]

You as well brother! Let's pray the Lord looks after his people in the face of the corrupt and elites.