Why Bone Broth Is Really Used for Gut Issues and Arthritis

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Many people swear by bone broth for gut issues and arthritis, but does it work?
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0:00 Introduction: Bone broth
0:30 Bone broth for gut problems and arthritis
0:50 What is bone broth?
1:48 Benefits of bone broth for gut issues and arthritis
6:20 What to do for gut issues
7:23 Can I have bone broth while fasting?
8:12 Check out my video on leaky gut!
Let’s talk about bone broth. There isn’t a lot of research on bone broth, but many people love it. If you have gut problems, arthritis, or an autoimmune disease, you might want to test it out to see how it works for you.
Bone broth is typically made from:
• Bone
• Joints
• Connective tissue
• Marrow
• Ligaments
• Tendons
The above are cooked down and made into broth. Cooking these things breaks them down into smaller amino acids, minerals, and fat-soluble vitamins. It also contains glutamine, which can help improve the gut barrier.
Autoimmune diseases typically stem from a gut problem that leads to your immune system attacking itself. Arthritis is an autoimmune disease, so anything you can do to help heal your gut may be good for arthritis.
There are a few different causes of arthritis, so it’s important to target the root cause. Bone broth may not help for every type and cause of arthritis.
An interesting theory is that when you consume bone broth, the antibodies that are attacking your joints will be distracted and go after the decoy tissue in the broth.
You basically cause the autoimmune attack to occur in the stomach on this decoy tissue away from the inflamed joint. This gives the joint time to heal.
It’s believed that over time this could potentially deplete the store of antibodies in a person's system and improve autoimmune conditions.
What to try for gut issues:
• Consume fermented foods or take probiotics
• Consume a diet higher in animal fat and animal protein
• Cook or steam your vegetables
• Avoid grains or grain oils
• Avoid dairy
• Consume eggs, organ meats, and bone marrow
I don’t recommend bone broth during intermittent fasting. But, if you’re doing a prolonged fast, it might be helpful.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain why you might want to consume bone broth for gut issues and arthritis. I’ll see you in the next video.

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Dr Ekberg is awesome as well...but I tend to watch them both on 1.5 to 2 times speed lol.

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Lol 😂 sooo true!!

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@@damienwilliams7566 I love dr Ekberg - in terms of exercises he's more knowlegable since he was decathlist for a quite long time, and therefore provides more information how to build muscles, strength, endurance on keto and IF :D

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Good one!

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Any doctor that has berg is smart af and u should probably listen to whatever they say

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Keep up the great work 💪🏽

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OH! I am sooo happy for you! Yay! Keep it up. So important to be healthy and feel good. I have changed my habits, as well. Shocking difference. Love it. So thankful

[@fidelcatsro6948]

Great episode!! Autoimmune diseases typically stem from a gut problem that leads to your immune system attacking itself. Arthritis is an autoimmune disease, so anything you can do to help heal your gut may be good for arthritis. Bone broth is typically made from: • Bone • Joints • Connective tissue • Marrow • Ligaments • Tendons What to try for gut issues: • Consume fermented foods or take probiotics • Consume a diet higher in animal fat and animal protein • Cook or steam your vegetables • Avoid grains or grain oils • Avoid dairy • Consume eggs, organ meats, and bone marrow Thank you Dr Berg! 🐱👍🏿

[@alchinov4695]

@Durian Talkchnovich was just thinking the same. I mean raw kefir (from A2 milk) is a straight up superfood. But unfortunately there are a lot of sensitive people that don't react well to dairy

[@deejeff8846]

Autoimmune disease is also self inflicted by poor nutrition and unhealthy lifestyle choices such as alcohol and smoking

[@DeeneMuada]

@Durian Talkchnovich and sodium butyrate(bodybio). - Im that Person that tells everyone to try this supplement ^^ hello :D

[@alchinov4695]

@@DeeneMuada what does that do exactly? I've tried it but didn't notice any difference

[@jddr555]

@Daniel Dumitriu Keto&IF Coach greens are hyped up. No greens while you're working on healing the gut.

[@carolynnmathisen8754]

I had the most miserable IBS with severe diarrhea. I didn’t believe the hype about bone broth but by the time I tried it I had nothing else to loose. I tried some from the market ( mostly disgusting) then started making my own with organic bones. It took two weeks to feel better but I kept going for about six months drinking a cup first thing every morning. I’ve been mostly symptom free now for over two years. Also used intermittent fasting, went totally organic, pasture raised pasture finished.

[@Drberg]

Wonderful!

[@hex_metal_barbie4]

Dr. Berg, finding your channel is literally saving my life. I was told "no treatment, no cure" over and over and over again, but refused to listen. I have had specialists verbally abuse me, and insist I shut up and accept my doom. I have refused. Thanks to your content, an online support group, and hundreds of hours researching doctors and protocols that don't further break my body down (10 Pass Ozone, herbs, nutrition, etc), I am on a path of recovery. Thank you for all you do! ❤

[@emily_the_studd]

Never give up! I don’t have the same experience but a very similar one. When doctors aren’t helpful that sucks. I’m so happy that you were your own best advocate. This guy is definitely looking out for us. There are others. Keep fighting!

[@hex_metal_barbie4]

@@emily_the_studd Thank you so much@

[@cynthiamartinez3192]

You're deep faith in yourself is healing you! God give you so many wonderful blessings.

[@rmkuntz3189]

Bone broth has SAVED my 12 year old cat who was suffering with severe IBD. I wish more doctors would talk about this. She was throwing up 4-5 times daily or every other day and having loose stool. Last Fall I began to mix bone broth in with 2T wet food daily. She is no longer throwing up and has normal bathroom habits now. Her coat is softer and shinier and she is happy (no more hiding because she feels yucky). This simple product has helped us so much!

[@gorgeouss79]

That’s awesome 🤩

[@tracydeniser.n.1432]

Aww so happy it helped the cat

[@tishelliott9398]

I have 2 large dogs with bone issues. Both have elbow displacia and started developing arthritis in the joints causing them to limp and cry when getting up to walk. A year ago i started boiling chicken necks for them. They make an amazing broth thats loaded with gelatin. I pour it over their pellets every day. Their condition has improved remarkably and they don't limp or cry when standing up anymore. If it works for dogs then it should work for us

[@philipgmetcalf]

Bone broth was produced in Paris in the 19th century and sold cheaply to the poor from kiosks. It was called a restorative (English spelling) and helped those at the poorest end of society combat numerous ailments. This became so popular that rooms were provided with tables and chairs, so the customers could keep warm and dry while consuming the broth. These establishments became restaurants. Does bone broth work? Tens of thousands of French people cannot be wrong.

[@zen747]

Thanks a lot

[@zen747]

@@thisismagacountry1318 what is maginot line

[@Essemm52]

Bone broth has been around for thousands of years. The Chinese used it as medicine for kidney function and digestive health. The ancients knew a thing or two! It’s good that we are learning from them still.

[@valeriestewart1578]

@@Essemm52 Bone Broth is Biblical!

[@janinasimons8533]

Bone broth as USA calls it was used by the asians, ME and Soviet countries for centuries before the west deigned to try and then again tries to take credit. I remember Arriving in the west and we grew and ate everything, One day in primary school it was my turn to share our dinner meal, with had meat, various veg, but the best part was cabbage steamed with bacon. THE REACTON OF THE WEST was horrified [ this is back in 1955] we were eating PIG FOOD. The west grew cabbages as well as raddishs, turnips for PIGS this was NOT for Human consumption.

[@sheilaadams4088]

I was told in 2018 that I had no cartilage in my right knee-was given a steroid shot in the affected knee- and that was all they could do. The good Lord lead me to some videos on bone broth(mostly yours 🥰)-began making and drinking bone broth and still no surgery 🙂. So for me it helps immensely

[@sheilaadams4088]

P S another great video Dr. Berg!!

[@eduardogarces4347]

Hello 👋 Shellia how often do you drink bone broth ? I’m drinking cause I had surgery on my knee due to cartilage defect but they told me to drink bone broth and it’s my first week hope it helps me

[@sheilaadams4088]

@@eduardogarces4347 I warm it in the microwave and drink a cup at a time. Add to soups, it's best to have daily as it replaces lost cartilage. It takes about 2 weeks to notice an improvement for me.

[@wingiethewise5058]

​@eduardogarces4347 Drink it morning on empty stomach and at night. Mix it with tumeric as well fir inflammation.

[@TheePrettyGirlSwag]

I take it daily but I purchase the unflavored powder bone broth. I don’t skip a day. Just to be extra I take hydrolyzed collagen powder daily too. My hair & skin are amazing. I look like I’ve had a facelift because my eyebrows moved back to the proper place on my forehead. I had right knee pain, pain in the right ankle & pain under my left foot. After about 2 weeks of taking collagen (maybe even a little less because I was only taking for the beauty benefits initially), all of my pains were gone. I will never not take it. I buy it in bulk. Taking bone broth & collagen kicked off the change to keto. Removing all the junk & poison from my diet I’ve lost about 50 lbs so far. Getting the extra weight off my entire body, I haven’t felt this good since my 20s. This was about 6 months ago. I can’t wait to see what the next 6 months brings.

[@damienwilliams7566]

Congrats on your progress. I am coming up on 1 year of healthy organic Keto and have lost 70 lbs. Currently doing a 19 day fast with mineral supplements every day, nutrience vitamins every day and bone broth every 3 days. Trying to break my plateau and loose the final 25 lbs to get to my ideal weight.

[@brendadaviss]

May I ask what you use and where you purchase it?

[@TheePrettyGirlSwag]

@@damienwilliams7566 oh wow that is awesome and inspiring!! Congratulations to you. You should feel so proud and accomplished!!! I know you feel like a new man. I don’t want to rush the process but I can’t wait to see what my year looks like!

[@TheePrettyGirlSwag]

@@brendadaviss KZbin won’t allow to list stores & links but “unflavored bone broth powder” is out there.

[@Mm-jz5ku]

@@TheePrettyGirlSwag but where did you buy it?Amazon?

[@nataliatokar2411]

It does work!!! I am treating cancer on my guts. Two major side effects of my therapy - diarrhoea and developing arthritis. I started cooking soups with gelatinous home made bone broths just 4 times a week. And it took me just 3 months to take my arthritis under control and gain a few kilos of weight due taking control of diarrhoea. Just an example to understand what I am talking about: I was waking up in the middle of night from soreness of my hands and 1 hr after waking up in the morning I was not able to move my hands- make my bed, change clothes or make my coffee. My husband was doing all these tasks for me. After 3 months of broth therapy I treated my husband back with fresh cup of coffee prepared on my own!!!! Now I do not have to add one extra time wasting hour to my morning routine just to wait till major morning pain is gone, I can start all my favourite morning tasks right away!

[@anushasivaraman3289]

I’ve been giving my daughter bone broth who has been diagnosed with Hashimotos. I’ve seen a huge change in her gut health. It’s still a work in progress. She recently got covid and I’m hoping it works in building her strength back.

[@jenniferbeach6166]

Anusha Sivaraman, check out the youtubers Dr. Berry and his wife Neisha. She has hashimoto's and keeps the symptoms at bay with Ketovore, partial keto, but mainly the carnivore diet.

[@anushasivaraman3289]

@@jenniferbeach6166 thank you so much. I will do that. These two years have been such an eye opener where Hashimoto is concerned. Hit me like a rock when she was diagnosed. We have chosen the alternative way and not use chemicals. Unfortunately the covid vaccines messed up her antibodies to an alarming high. And ironically she got covid! So working on restoring her back to good health.

[@damienwilliams7566]

Best wishes.

[@juliawhite6490]

What a surprise, the v again.

[@MrsMarks]

@@anushasivaraman3289 A fellow sufferer here with a gluten allergy, as well. Hopefully, your daughter is avoiding all gluten do to the issues Dr. Berg mentions. If I might ask, what alternative treatment are you utilizing? Best wishes for a quick recovery from cvd for your daughter and continued success with her hashimotos.

[@happyfeetpengiun2714]

I have gut issues & acid reflux and I know that when I drink bone broth it calms it down and helps. I also do ACV, HCL, lemons/lemon juice. I can say bone broth helps me for sure.

[@dailydoseofmedicinee]

It's low in calories but packs a generous amount of protein. This makes it great for curbing your appetite and increasing lean muscle mass respectively.👍

[@kiwingist2856]

You're killing it, Dr. Berg! Thanks!

[@billbucktube]

My wife and I were curious about the Golden Elixir bone broth and we made Ox Tail soup but with extra beef marrow bones. When we enjoyed the soup I experienced a unique sensation. My legs began to relax. From the top down I felt them let go. I was unaware that they were tense until they had relaxed. Additionally, I had an overall feeling of wellbeing that lasted through lunch the next day. A church member had been suffering from complications of radiation treatment and couldn’t eat. She had a similar experience after enjoying the soup and said that it saved her life since she was starving. We are strong proponents of bone broth and the good it does!

[@zebra3519]

Thank you Dr Berg for all of your positive golden energy.

[@bakekay21]

I love what he said at the beginning about it being true if you experience it! so much gaslighting happened in recent years and still happening about natural immunity and healing and staying healthy naturally! 💖

[@MasterHustler]

Thank you Dr. Berg. Your 4000+ videos all have been effective in helping billions.

[@donnawilliams1825]

I can't thank you enough for breaking down, so many issues that plague us, and giving healthy solutions, as a safe alternative. God bless you Dr. Berg and your loved ones as well. Happy father's day brother.

[@emilletokich6307]

Yes Dr. Berg is so well educated when it comes to health he cares and you can see he enjoys assisting us on how to eat well. Bless you and your Family

[@veronicaguerrero1227]

I really appreciate all the knowledge that Dr. Berg teaches for free . He is phenomenal ♥️

[@asimarahim5885]

Actually Dr Berg I had brown both during our fasting period in Ramadan it actually worked well we had energy for the day we fasted a 13 hour day I can say for myself that having bone broth while fasting wasn't bad at all it turned out well we had no aches and joint pains thank God. God bless you you are our inspiration.

[@varshaind6404]

May I know are u still taking it ? how your helth is now.. which company broth u were taking ??

[@Jlosworldng]

I usually boil some bony beef for my Dog and keep the broth. I have not checked the severe pains on my legs that seems like arthritis. I noticed some changes but never thought it could be the broth I cook with. Thanks for the teaching .

[@jonathanz.9675]

Interesting your kindness to your dogs potentially ended up helping you

[@Jlosworldng]

@@jonathanz.9675 Thanks you got it right.😁

[@margaretgibbs1007]

I thought that raw bones were much better than cooked bones for dogs

[@Jlosworldng]

@@margaretgibbs1007 My Dog is a special one , he doesn't eat anything raw . Thank you

[@FreeCuban00]

In Cuba we called the bone broth “ the grandma soup “ and we believe has magical powers lol 😂 ❤️

[@jamessheridan4306]

I've been experimenting with bone broth for the last few years and while I can't vouch for all of the claims made here, I can definitely say it makes my tummy feel great. Turkey is my favorite.

[@milliewap9935]

Thank you. You have made my aging process so much better.

[@good_to_be_gold8]

I use bone broth for soup base. It’s good and healthy. Very hearty after your done.

[@purplexhana5459]

30 days Ramadan fasting and 21 days bone broth diet cleared my skin problem. Thank u Dr. Berg

[@raheelabibi6946]

Plz explain your Ramazan bone broth diet

[@mazwideamahle4091]

Thought it was in my brain, but bone broth is clearing my allergies.

[@purplexhana5459]

@raheelabibi6946 Basically, I do fasting during ramadan, I eat before 4 am. I ate bone broth with shreded chicken, butter, broccoli, and carrots I squeeze a lemon to my soup🍲 🍋 Then I ate just an apple and boiled egg 🍎 🥚6:30pm.

[@lynettesideris7964]

I want to start taking this doctor berg ! I’ve been meaning too so I’m glad I caught your video. I’m up late tonight 😆thanks for this important information. I appreciate your videos and knowledge always, and I will share this as well. ❤️

[@JohnZingerellaFLORIDAPETS]

I love reading these comments after watching the video! The video is great instruction and then the reviews are usually hilarious and/or uplifting and encouraging. It's an overall great 15 minutes spent 👍😁

[@aliyahhassane8872]

Thanks Dr. Berg, I will definitely try bone broth. I tried so many methods and eliminated so many food since I was diagnosed RA. The way you explained is simple and understandable. My RA is related to my gut for sure.

[@Jonases_20]

does it help u?

[@jeanetteevans-kt1gp]

I am a 17 year believer in standard process supplements . So awesome to hear you talk about them . I believe this is one of the reasons I’m so healthy . I also do not eat fast foods , or processed foods of any kind . Everything non gmo as well ! Love all your education and knowledge ! Thank you

[@IvanSchwandtner]

Wow...Best KZbin channel I came across so far...so many helpful topics

[@angeldee2602]

Thank you again Dr Berg. You are my household go to when anything goes wrong. ❤️🙏🏻🙏🏻🙏🏻🙏🏻

[@michaelcalibri3620]

Always on point and timely. Just what was needed.

[@mohsinraza3712]

bone broth is considered feast in south asian culture. my parents would cook it over night and it was served next day with different spices😊

[@megatron123abc4]

I have gut problems. And this came at the right moment

[@LG-bi1sr]

Have you checked for food intolerances?

[@PhilLesh69]

Always save chicken bones after cooking. I keep a Ziploc baggy in my freezer with cooked bones, next to all the vegetable cuttings and scraps (which I save to make soups and stocks). When you have enough, or once a month, drop them into an instant pot, cover with water, add a little apple cider vinegar, maybe some aromatics like celery, carrots, rosemary, thyme, etc, and then pressure cook for about 80 minutes. Or simmer on the stovetop overnight.

[@publiclypreaching]

How long does it last if you refrigerate it

[@debbielearman5477]

I was told to only simmer…Never boil to make bone broth …Dr Berg? Simmer vs boil?

[@publiclypreaching]

@@debbielearman5477 i heard simmering is better because boiling can kill the nutrients and proteins

[@debbielearman5477]

@@publiclypreaching …that’s what I did. Simmered for 38 hours…I had a huge crab pot…10 pounds of knuckles and shanks (bones), split, w/marrow. Everything in my fridge…no peeling, just chopped, in half or 1/4th: Onions/garlic/zucchini/lemons/apples/carrots/green onions/lettuce/Himalayan salt/coarse black grind pepper/2 cups Bragg’s ACV and about 3+gallons of filtered water. Getting up every 2 hours, to move pot to a different burner on stovetop…w/straining, packing in freeze bags….and omigoodness, the clean-up, was a total of 44 hours! Delicious! BUT…I buy it. Soooo much work!

[@marcosnascimento4701]

@@debbielearman5477 wow 38 hours, I will be worried my electricity bill at the end of the month

[@annbullen6983]

dr berg ... thank you for doing these videos .... i love this channel ... i have learned a lot from you the last few years .... i have applyed them in many cases .... very powerful ....

[@trusound170]

YES!!! I love a good cup of chicken stock. ESPECIALLY if you have a cold or flu. There are antiviral properties that last for a few hours after you drink it. But I like it no matter if I have a cold or not. It just feels good in the comfort food realm. Thanks for this great video!

[@experimenthealthyketo83]

Yes, I love Zsófia Clemens! I used her tips on constipation/diarrhea which helped me the most with these situations, since you published your interviews with her 💞💞💞 Thank you for all your had work Dr Berg!

[@EdsCanineAcademy]

Thank you .. started a bone broth last night. Definitely worth the time to slow cook. My dog loves it as well 😁

[@margaretcordova3268]

Man Dr. Berg is so knowledgeable! He’s awesome…

[@MarlindaSaikusa]

Hi Doc watching from japan 🇯🇵 much love God bless you

[@user-on2rs8ok5c]

Dr. Berg, make more videos about rheumatoid arthritis, how to deal with it better, I think that this topic will be of interest to many people. Thanks

[@KG-zd9nt]

Thank you Doc for the full view of your white board, it is so helpful for me!

[@mcormick41]

Gotta love this doctor!! Thanks Dr Brerg!!❤❤

[@Redridininyohood]

Been doing keto because I'm in Peri. Been drinking bone broth with some nutritional yeast flakes. Holy cow!!! Been doing this a couple of months now. Covid ruined my ability to eat meat. Have to compensate. Bone broth is the real deal for so many things! My joints arent acting like they used to at all and i feel pretty amazing!💚

[@Ninah12345]

Thank you Doctor for this timely video.

[@lindamora7]

I don't understand why such a great Dr like you is not actually helping others in person. We need you!!! Please!!!

[@t.s.3669]

That may keep him busy and not be able to help so many of us, online thru the videos he makes for us.

[@PhilLesh69]

The best way to learn about digestion, for me, was maintaining a worm composting bin. You really get to see how various foods react with the living microbiotic rich worm castings and how they process different things. Throw too much white bread or other refined grains into the bin all at once and you'll have a fungal bloom. Wet coffee grounds will tend to grow thick grey fungus hairs unless you really mix it in with everything else. Grass clippings and other fiber type plant matter can speed up the heat decomposition process. And somehow magically all that life in the bin manages to keep the soil at a relatively stable temperature even through most of the winter. If you feed it the right foods and plant material in the right quantities it flourishes, give it too much of anything and things can go wildly out of balance until it sorts itself out again. Our stomach and intestines are basically doing the same things as a composter.

[@dougm2250]

That is a GREAT comparison! Good job.

[@annettebb1]

Although I throw anything and everything in mine- Ive seen a mouse. Too many grains could bring vermin. You listen to Dr Berg and you’re eating white bread🫣😯lol

[@lilyrose1439]

@Dr Berg You are such a gift to us all. I am following your keto diet suggestions, and convinced my whole family to join in. We all got our blood work done and the results were not good, so everyone in my family is very serious about changing the lifestyle and eating habits. I do suffer from severe chronic inflammation throughout my whole body, Esr and Crp is always high. Joint pain all over and gout, I am now suffering from Dupuytren’s contracture - Stage 1 nodule on left hand palm "ring finger" could you please put together a video for what the causes could be and what you would suggest for supplements and diet. Thank you so much for everything you do for us. Bless you! 🙏

[@AndreaLina]

Oxtail broth is amazing, can add some veggies to give it a bit of body and more flavour. As a vet I always recommend bone broth for pets, esp the ones with gi issues. Never thought about the effect on arthritis though, thank you for this tip!

[@paulskierski8271]

I have been drinking one qt of chicken bone broth from Aldi's every morning past 6 months keto and fasting and I lost 35 pounds and people say I look 10 years younger so I am swearing by it. And I feel great

[@Submersed24]

Weird how I had a huge case of inflamation and I couldn't figure out why so I heated up a cup of bone broth, noticed my stomach inflamation went wayyy down and I found this video saying it literally lowers gut inflamation.

[@nilighosh158]

Great video Dr Berg with helpful info. Thank you. Chicken broth can be enjoyed alone as a part of variety of recipes, from chicken noodle soup to a creamy chicken casserole. It is a warm, soothing liquid meal. It melts my hunger pangs.

[@sherilynalexnder897]

I love to make a pot of bone broth with chicken carcasses. Put in 2-cup portions in ziplock freezer bags. It's delicious used as a base for pasta, in addition to the usual ways. Also wonderful to pour some over dogs' dry food - good for older dogs joints too!

[@leewilson9226]

Such a good point, we should use something that works especially if it something more natural. Without all of the programing about the research being so necessary when something works.

[@AegenemmnoN]

Well, I was going to be adding bone broth to my diet so this was a great video!

[@sh0ck726]

A useful program for anyone, thank you very much, Doctor

[@amitbrahmo]

Right from my childhood ( in India), we saw recuperating persons were given goat trotters broth. It was they said easy on tummy and gives strength.

[@sharonbell5983]

Great information Thanks again Dr. Berg for keeping us in THE KNOW

[@Drberg]

My pleasure.

[@TheSanityMachine33]

Dr. Berg is the best. Quality information. :))

[@pasteywhiteboy8137]

Dr Berg is looking very well here, skin glowing...I wonder if he's doing anything different in his diet since it's the first time I've heard Dr Berg mention how plant chemicals can irritate your gut, seeing a lot of people saying this now with the carnivore or animal based diet...

[@drheynz2755]

Definately gonna try this, I like the decoy theory, makes sense for me 👍

[@infinityenergyrose5626]

THANK YOU DOC. ERIC BERG FOR SHARING.

[@melodywright2276]

When covid started you couldn't trust the medical people. I found you ❤. I couldn't figure out where to write you. Your videos are amazing knowledge. I'm so grateful for you 💓 I got stomach issues. Cologuard came back positive. Post menopause. I got your estrogen balance today. I'm excited about starting it. We love you in Indiana. I also got the chlorophyll from your suggestion. So many other great things from you. I can't say enough. Grateful 🙏

[@dinahijazin9730]

Thank you a lot for answering my question❤

[@Windbend3r]

Been drinking bone broth a few times a week for months now. It’s amazing!

[@Drberg]

Fantastic!

[@anette5468]

Another fantastic video thank you so much dr Berg 🌻

[@lauralizano4623]

Dr. Berg I buy ox tail, osobuco, chicken bones chicken feet, put them in a slow cooker, water and cider vinager for an hour (soaking). Then, cook for 12 hours. I save some in ice cubes in the freezer and used them when cooking. Also, I prepare my sauces. I suffered of join pain

[@GoFarFarAway.]

Suffered, past tense?

[@jaikai4989]

This man changed my life now Iv added bone broth to the list of superfoods to my diet a few days ago already in the morning my gut that previously always felt discomfort around bowel movement todsy I woke up and that wasn’t there! Early days but I feel it working

[@bbsaid218]

Switching to lard sorted out my autoimmune issues almost overnight.

[@icecreampink1]

Following...

[@bbsaid218]

@@tocolitic ..35 years of acne disappeared within a couple of weeks. I tried tallow, dripping, goose/duck fat, olive/coconut oil, bone broth, keto, carnivore..everything under the sun, but no improvement until I started using lard. Now I cook everything in it, I use it as moisturiser and sunscreen. A small area of sun damaged skin on my cheek that had been there for a few years disappeared almost overnight. I think pigs are the closest in composition to humans of any animals..they use pig hearts in human transplants..I think lard is probably as close to human fat as you can get (without being a cannibal), and is probably the easiest to digest and absorb. All I know is I don’t have crap skin anymore. Also my gran used lard her whole life and lived to 105.

[@brendadaviss]

Where do you buy good quality lard?

[@bbsaid218]

@@brendadaviss I just use cheap supermarket stuff which does the job. There are many online specialists that do organic lard, but it’s pretty expensive.

[@bbsaid218]

@@Plainsimple67 I just use cheap supermarket stuff. Anything that I normally cooked in other fat, butter or oil, I have replaced with lard, so eggs, meat, vegetables cooked in a frying pan etc..everything 🐷😁.

[@ladyvirgo9514]

You're so appreciated Dr Berg

[@wandarask8444]

My parents, always make soup from scratch, so yummy ,my parents said it's so good for stomach and it's great to increase appetite. We make our soups once a fortnight. Love Australia

[@joebarbaro1ita]

This channel has change my life in a Great life 🔝💪

[@Jannie-]

Excellent information as always, thank you Doctor . My friend suffers terribly with something called ‘dumping syndrome’ that for some reason came about shortly after an operation on her womb . Have you previously covered this ailment? If not could you please do a video on it and what you believe may help her and others ease the flare ups? Many thanks 🙏.

[@joreywilliams4924]

I'd like to see that too. thanks

[@apocalypse9347]

Excellent information 😃👍 Thanks again! Peace and blessings 🙏

[@livelovelaughbless]

Koreans have been aware of the benefit of bone broth for some thousands years. It's common sense in Korea nowadays. Thanks for this video for reminding me of this information! ♡♡

[@dougm2250]

Another informative video. Thanks Doc!

[@Drberg]

Most welcome!

[@ameraali24]

So true, i prepare it myself from Beef bone on low heat, chicken broth is good too ,I recommend staying away from store products. I use it in my soup and food, it's delisious and healthy too. I use Oxynorm and Oxycodone, have Rheumatoid Arthritis which causes constipation. Broth helps digestion and guts. Animal protein and dairy products causes also constipation for me. Thanks for the video with all the important informations..

[@cheryldavis9912]

For anyone whom has osteoarthritis, I would not recommend Keto 😔...I did it for two years and should have given up after two months but I needed to loose weight. Consequently I have since been on a eating plan that is better suited to me and have lost over 9 stone on a balanced diet and supplementation of good probiotics and other supplements, plus organic fruit and veg, free range boiled eggs for breakfast everyday. I never felt right on no carb or very little. I had to take things to help me go to the bathroom and for feeling lethargic and low energy. Getting headaches and stomach cramps. Thankfully I did a great deal of research and now am so much the better. I am hoping to avoid both hips and knees having to be replaced. My mobility has improved from hardly being able to move (in an enormous amount of pain) to now being able to walk with one crutch and on good days without 🙏🏼

[@cherylecooper906]

I have to say -- from my personal experience it works awesome. So many of my GI issues have truly been helped by bone broth. Thank you, Dr. Berg!! ❤

[@Drberg]

That's wonderful! You're very welcome!

[@cherylecooper906]

@@Drberg -- ^^ ❤ ❤

[@JDG1971]

Dr. Eric Berg DC. You are truly Incredibly sweet to all of us..... We want to thank you and your beloved wife, so much, for all the good you do for us. Much love, happiness and health. Greetings from the Netherlands Limburg Maastricht and above all continue with what you do for the world. We love you..... Peace and love. ✌🏾🌍😘 And of course coffee beans to..... ☕️😁😉

[@Nature.love09]

Another fantastic video, I really like to see Details video on Psoriasis, Me and Couple of My friends suffering from Psoriasis since Last 8-10 year.

[@Drberg]

Here's some videos that may help: kzbin.infosearch?query=Psoriasis Dr. Berg's Support Team.

[@nevastrong2850]

I’ll be making my own bone broth this summer. Great info!

[@icecreampink1]

Thanks for the interesting and informative video. Does the heating of the liquid to exteact from the bone not destroy the goodness?

[@winniebella806]

Dr. Eric, I’m a new sub. My dog ( Pit bull) was diagnosed with lymphoma cancer April 6 2021. My vet said she had only 6 months it was that bad. Of course I balled and was absolutely devastated and then I started researching non stop. Bone broth with an auto immune system made with all natural food has been phenomenal for Trudyloo. I swear by bone broth. I researched Western/ Eatern medicine to have made My own lymphoma cancer life saver as the veterinarian has been calling her a miracle dog as it’s June 18,2022. 15 months later when he truly thought 6 months was it. Wrong answer. I would do this same regime if I was diagnosed with the C word. I can’t say enough about bone broth verses chicken broth. Thank you as I’m binge watching all your videos! I wish all love and peace 🌹💫🌹💫🌹💫🌹💫🌹💫🌹

[@misslafalot]

❤ what a pleasure it has been to discover you Dr. Berg

[@milenamurray6945]

Thank you so much for the educational vids. I started watching u in June and lost 20 lbs. because I started holding an intermediate diet.

[@_rhude_]

LIFE CHANGING HEALTH INFORMATION 👌

[@Drberg]

Amazing, thanks for watching!

[@katstaff317]

Bone broth has become a staple in my diet! It's good by itself, but if you add collagen powder and/or l-glutamine you can really boost the effects. Adding some fat like coconut oil or butter can be good if you're doing a bone broth fast. Since I'm battling severe gut/gallbladder issues currently, I'm avoiding fat for a short time to recover from ulcers. But a simple/liquid diet that consists of chicken, steamed cabbage, and bone broth has been a lifesaver. Thank you Dr. Berg for all your information. You have helped me more than anyone else, even more than my nutritionist!!!

[@dkaandorp]

I just wanted to thank you Dr. Berg. I've been on keto for almost two months now. I almost gave up the first week. I had zero energy and I even lost my voice. My kidneys hurt very much the first two weeks, especially at night. I couldn't sleep and I almost gave up. I kept drinking apple cider vinegar and lemon water. Now I have no more pain. My stool was also light gray and very hard. I thought the diet was not working for me. After two weeks the color was getting better, after another week it wasn't hard anymore. The next problem was that my stool was floating, but thanks to you I bought an digestive enzyme supplement, now I have no more floating stool. I still have very weak legs, but I will keep going on keto. Keto also cured my migraines and sinusitis which I did not expect. I have a question: Does it matter if I take creatine and vitamin/mineral supplements with apple cider vinegar and lemon water? Thank you for everything.

[@renatadanielczyk8776]

Thanks for this episode ! I have made earlier today meat jelly ( cold legs ) from bone broth, like my grandma used to do.

[@k2c3po01]

Serappeptase

[@MiguelExhale]

True. Knowledge comes from experience. Some videos are saying knowledge comes from knowing what will happen in the future 🙄, so much misinformation going around.

[@socorronable3740]

Dr. Berg which bone 🦴 do you recommend? Beef? Pork? Chicken? Thanks You explain well & very comprehensible

[@begus817]

bone broth is rich in glucosamine, hyaluronic acid, and chondroitin as well as the gelatin, that coats your gut, which in turns helps you absorb more nutrients

[@beautifulmamas3772]

Thanks for this information. Appreciate it. Does cow skin do anything to the joints for rheumatoid arthritis?

[@spiderm83]

Great information, Thank you...