The #1 Collagen Tip for Amazing Hair, Nails, & Skin

[@RioSul50]

I had a herniated disk about 15 years ago. The pain was so intense I would scream in agony as I CRAWLED to the bathroom. The doctor said I would need surgery. After hearing the horror stories from other co-workers who HAD the surgery I decided against it. I had remembered an elderly lady I knew who had hand pain from arthritis who took gelatin (I had read an article about it in the 1990's and told her about it). She had lived in pain for decades until she took the gelatin. After about 2 or 3 weeks of hydrolyzed Knox gelatin (at the time you could buy a months supply at the grocery store for about $15, but they stopped selling it years ago) the back pain disappeared. As long as I take gelatin daily I have NO pain at almost 70, but if I stop taking it within a few days I feel a nudge to restart it. My back feels like it did when I was 18 as long as I take the gelatin. I purchase 20 pails of it online (now about $170 for hydrolyzed gelatin) that lasts almost a year. I still have the DVD with the MRI images of the disk as proof.

[@aladdin8623]

Right now i can hardly move because i have a third herniated disc since yesterday. Just five minutes ago i prayed desperately to almighty one god to help me. I got troubled with this for twenty years. Please tell me if that really help. Barakallahufeek

[@COAST21BECKY]

My sister has back pain where do you buy your pails from?

[@fatimal2406]

Check percutaneous hydrotomy for your back issues.

[@nasibahuseyn7801]

How do you prepare it?

[@Emtbwebb]

❤️‍🔥✌🏼🤩

[@fidelcatsro6948]

Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat

[@constanceanderson3974]

You taking the time out to make this list is quite helpful. Thank you ❤

[@abear964]

Thank you.

[@lendalennuk2484]

And where do we get it? List please! :)

[@shaundonoghue4309]

Appreciate you!

[@lanthanumlanthanium6373]

@@lendalennuk2484 Spinach, Gelatin Powder, Bone Broth, Poultry Skin, Seafood(carp, catfish, mollusks, clams, sturgeon, and wild salmon), Legumes(Peanuts, Tofu, Peas, Mungo Beans, Lentils and Kidney Beans), Dairy Products, Dried Seaweed, Watercress, Asparagus, Cabbage.

[@harpalind5452]

I started taking glycine in the evening a few days ago and I wake up more energised than usual. Love it!

[@anon9362]

If you don't mind me asking, what type / make of Glycine are you using?

[@lolitaperine1096]

I would like to know too, thank you

[@charu.sanjeev]

I love Dr. Berg for his work. But i also REALLY APPRECIATE all the beautiful informative comments that people type for others to read and can take extra tips based on their (commenters) experiences and I always read Dr. Berg's comment section after watching the video. It's really very lovely of you all trying to help others with your experiences. I'm really grateful for this beautiful community that Mr. Berg been forming since years!! love y'all ❤

[@hazelisted7710]

His name is Dr Berg NOT Mr Berg.

[@SOULRELIEF22]

@@hazelisted7710 I love you so MUCH! ❤️ A+ for you! 🤗

[@SOULRELIEF22]

@@hazelisted7710 As my sister would probably interject! ❤️

[@natsmiks]

That's so true. I go through the comments as well..!

[@anon9362]

@charu.sanjeev: I totally agree

[@rubijenn]

I have severe inflammatory arthritis after 3 bouts of Covid where every joint is agony as the cartilage disintegrates. As well I had a fall last year and smashed my ankle with 3 fractures and broke my leg as well as 3 compression fractures in lower spine. Pain runs down both legs. The only thing that has helped other than morphine and Naproxen is caster oil. I am so serious … I refused to believe it would be of any use, but it changed my pain levels from an 8-9 to a 3-4. I will now will try glycine. Thank you for this.

[@tjmyers321]

WOW! Thank you for you story and helping me. Glad you pain is less. :)

[@johndevries7122]

Have you also taken the Covid-19 shots, because many people suffer from this.

[@Hansen23900]

Internally?

[@JAKENATION100]

How much castor oil do you take each day?

[@sunithalakshman9311]

​@@JAKENATION100castor oil if you take it internally it's just once a month for color cleansing, for external use you can apply it everyday it reduces inflammation

[@dangunn6961]

I eat jello every day. My wife's aunt ate jello every day and lived to be 93. In her 80's she walked around like a 25 year old. She always ate jello. I make it with unflavored gelatin mixed with Juicy Juice.

[@SherriNDallasTX]

With all the crap chemicals in today's food, is there a brand of gelatin that's still healthy?

[@karylmorgan7320]

Which brand of gelatin?

[@driamikala]

@@karylmorgan7320he mentioned great lakes grass fed beef gelatin and kno brand. Great Lakes is my favorite!

[@cynthiashores57]

​@@karylmorgan7320 KNOX is the brand. In the grocery store on the jello aisle. Been around FOREVER. It comes in a small box of 4 packets - if I remember correctly.

[@dangunn6961]

Use unflavored gelatin mixed with heated Juicy Juice. @@SherriNDallasTX

[@Its_game_Listiks]

This is the first time I’m listening to you, doctor, in your language. You have a wonderful voice. In addition to excellent knowledge. Thank you for sharing them with us

[@xbalanque2024]

He is not a doctor

[@davidfrick1087]

​@@xbalanque2024.... that's one reason is is actually able to help people ;)

[@metalgypsy4]

I drink plain knox gelatin because jello has the sugar. I mix a tablespoon powder every day can be mixed into anything. Work's great.

[@tinagriffiths7593]

This video has helped me so much with suffering from osteoarthritis , rheumatoid arthritis & have lots of pain . Thank you .

[@LoJoPe]

Did your pain go? Is that why you said 'Thank you'?

[@presence5426]

UC-II & eggshell membrane.

[@Choucoune85]

I'm suffering from rheumatoid arthritis. Can you please share what you did to reduce the pain?

[@vivetkah]

But it’s only a part of healing the other parts are leaving out process food. Process food is whatever has a label with weird ingredients you can’t pronounce. You have to avoid carbs. No veggies. You have inflammation. Your body with your condition would heal totally going all animal products beef, butter, eggs, chicken, w/ o counting calories but sufficient fat. Eat some butter for cravings. You’ll loose tons of wt but you may have to buy new clothes like me. The great thing is you’ll be tight. Your skin won’t sag like other people even thin ppl especially vegans have wrinkle skin dangling.

[@vivetkah]

@@Choucoune85Stay off carbs go full vegan you’ll love it! And it works big time! Take iodine drops every day! Iodine makes you we put the fat and pesticides and Kees cancer at bay and also flushes the excess fluoride which is bad for your memory. You’ll sleep better by taking the iodine before bedtime with your collagen. You get your rem sleep and you’ll feel really good the next day. Iodine has turned my life around. That and going carnivore. I used to eat organic broccoli but I stopped bc it destroys my iodine I need for healthy gums which is why I started consuming it. I had gum disease and the care was expensive big time and no insurance to cover it. My gums bled when I brushed my teeth. Now I used baking soda with hydrogen peroxide and as or ox acid and healed myself from a very expensive procedure. But the iodine is the king.

[@kathiuskaperez9120]

I really appreciate how you explain it and how you pronounce the words because my principal language is not English. I could understand everything. Thank you

[@catherinehinkle8596]

I looked up the ingredients in Knox blocks, and they are made with pork gelatin. Just FYI for people who do not eat pork or products made with pork.

[@M4WomanGaming]

Amazon has beef gelatin grass fed grass finished 😊

[@davidhaley1776]

@@M4WomanGamingthanks for that info

[@elleash3888]

I have found halal gelatin at Middle eastern stores too

[@sakinadjenadi7264]

You can get en ligne Grass Fed Halal Collagen Hydrolyzed Peptides - Type 1 & 3, Hyaluronic Acid, Vitamin C, Non-GMO Powder , gelatin Powder unflavored Certified Halal And halal vitamins to ..... Or a substitut with vegan gelatin like agar .

[@brendacole4816]

So it’s not beneficial to eat the knox?

[@Dr._Wan___PharmD]

Collagen without a doubt is marvelous for skin health, relieves joint pain, prevents bone loss, promotes heart and gut health, and strengthens hair and nails. Vitamin C is crucial in the formation of collagen.

[@DangerZone-w6y]

INDEED!

[@bonzie321]

@@DangerZone-w6y ahhhh..Right you are Ken.

[@SpamMouse]

Exactly.

[@pamelaflores1126]

I just had my DEXA scan which shows I have osteoporosis in my right hip. Do not want to take the medicine that they have for this can. I do collagen well this help with bone loss.

[@CrisPisces]

Great video, thanks❤

[@god563616]

I am done with Biotin. I have been using it for 2 years straight and my nails are still brittle without a nail hardner polish on with no growth. I have been taking Collagen lately and it's new so I haven't seen any improvement in my nails but it DEFINITELY oils the joints and my face glow in beauty and youth. Thank you Dr. Berg for your excellent recommendations❤️🙏

[@debraade706]

I stopped taking biotin, it wasn't doing anything for me, been taking biotin for 5 yrs and no difference in my hair

[@ColtraneTaylor]

Taking it how? What kind?

[@L4JRapture]

Biotin NEVER did a thing for me, either!!

[@denisea.9033]

Biotin just makes me breakout in painful acne on my face.

[@AprilMay-s8e]

Have you take msm? Also massage your Nails with Olive oil and once a week with garlic or add garlic to a transparent nail polish yes it smells a little.

[@milicagosic]

Man, this man knows his stuff.

[@mikelarry2602]

I reversed my type 2 listening to him.

[@choicetaco44]

Oh yeah. He’s Da man 👍🏾

[@atlantica3544]

Dr Berg is a savior health wise💙

[@UnderwaterShadow]

He knows how to present it. He was called out by other researchers for taking their research and seemingly presenting it as his own

[@WH2012]

@@UnderwaterShadowHe cites sources all of the time. ;0)

[@mjremy2605]

Thank you, Dr Berg! You are the best. Here are my tips: I buy Agar Agar (seaweed Vegan gelatin) and toss some in my dog stews.or I bloom Beef Gelatin (Amazon) and add it to hot dog stew after cooking. Ditto for myself. I add Agar or Gelatin to most of my curries, stews, soups, along with seaweed when I have it. I make desserts like Chocolate Jello which is milk, cream, cocoa, monkfruit extract, beef gelatin. I buy Bulk Powder bags of Glycine, Magnesium Glycinate, Potassium, Vit C, MSM and take 1/3 tsp once or twice a day mixed in water, lemon juice, AC vinegar, and a bit of MDH Pani Puri Masala which makes a great cooling drink. The Glycine adds a sweet note, which offsets the vinegar and lemon. Pani Puri Masala is an Indian savory spice mix that is salt, rock salt, green mango powder (tartness) pepper, cumin, and other spices. All safe and healthy. It is an amazing tangy taste great mixed in water or plain yoghurt for an instant salad. I also make homemade Indian Kulfi ice cream with gelatin, evaporated milk (from scratch), cream, cardamom powder, monkfruit, a dash of raw honey, ground almonds, crushed raw cashews and raw pistachios. Gelatin is optional here. How you flavor it is up to you - mango pulp, almond flavor, rose flavor, saffron, lychee, coconut, etc. Mix and freeze in small cups, no ice cream maker needed. All good ways to eat gelatin.

[@ageofechochambers9469]

Thanks

[@blessed9491]

All the bulk powders thay u mentioned r separate or all-in 1 ? Also which brand of beef gelatin n monk fruit do u use ?

[@SR-cz5yy]

So does agar agar help do you think? I am vegetarian and have lost a lot of hair from the front but don't feel happy about taking gelatin. Any suggestions? Biotin doesn't really work for growing hair, maybe stops it falling

[@amberashley7559]

Is magnesium glycine the same as glycine

[@meharunnisamohammed655]

Monkfruit brand please

[@kentborges5114]

My Mom used to take Knox brand many years ago and it showed...SHE WAS BEAUTIFUL AND HEALTHY !

[@MySiamesedreams]

Hi! I am wondering how to take it. I bought a few boxes and don’t want to drink stock everyday

[@birdlover7776]

@@MySiamesedreamsmix it with stevia and fresh fruit 👍

[@AP90x]

@@MySiamesedreamsmix it with orange juice. I mixed it with water before and almost threw up but with orange juice it just taste like orange juice with pulp.

[@pnevlud]

I mix it with green tea

[@Debra355]

I’m a vegetarian/pescatarian. I take a marine collagen supplement but it doesn’t contain glycine.

[@Velaela123]

I make bone-broth. My parents from Turkiye had domesticated animals and they always consumed animal goods. Butter, cream, dried meat, cheese, flour, pretty much everything was homemade. We ate plants grown in the mountains. Now that I realize how food is essential to our health and mental wellbeing, I really want to do what my parents did, one day!!!🙏🙏🙏

[@maikure]

So blessed!!

[@behuman3801]

One day? Start today

[@Zahra-lc3mj]

This explains why hospitals always serve jello to patients. I always wondered why given the sugar

[@somethingdiabolical7760]

I guess they just do this because it's cheap and also not very allergenic like dairy desserts would be.

[@genkiferal7178]

it is because it dissolves and is easy to eat and digest and tastes good.

[@Mila_025]

They also serve it to patients in the beginning who have been in a fasted state to heal. Soft foods before introducing solids

[@Critique808]

They give jello because some patients can't chew.

[@Rosina2727]

i was never given jello! I was offered an indian curry!!

[@jilmarychastainclowers6712]

My grandmother used to drink a glass of Knox gelatin plus water everyday. She lived to be 97.

[@shaylewis2032]

How was her hair 😊

[@itsmidtrib1569]

How was her skin and hair

[@amanch9085]

How to make it please?

[@pm6613]

My mother also lived to 97. She never consumed Knox gelatin. lol

[@PatriotafVenise]

@@pm6613my mother smokes marijuana - she’s 90

[@hv6411]

Forever young and super human with Dr. B. Blessings❤

[@deeniel5835]

Absolutely true ❤❤❤

[@pm6613]

@@deeniel5835 delusional?

[@maryannnargang8109]

A scoop of glycine powder along with the collagen powder in black coffee tastes amazing! Slightly sweet.

[@oldgaffer9212]

Don't mix it with heat

[@DOUBLE0SEVUN]

@@oldgaffer9212why?

[@oldgaffer9212]

@@DOUBLE0SEVUN It destroys some of the collagen

[@oldgaffer9212]

Started having mine with Kefir

[@presence5426]

@@oldgaffer9212 Define "destroys".

[@laraarezdasilva7511]

Several plant foods provide glycine and proline, including asparagus, black beans, cabbage, cashews, chia seeds, kidney beans, mushrooms, peanuts, pistachios, pumpkin seeds, seaweed, soybeans, and sunflower seeds.

[@annebalderston2520]

Thank you for this info! I am Vegan because of my love and respect for animals. They are my friends, just like my human friends. I have been vegetarian since I was 16 and vegan for the last 3 years. I eat most of these foods weekly. No joint problems, no arthritis, no pain at 75.❤️ 🐖🐑🐓🐄🐂🦃❤️

[@gladyssalas9162]

All gummies including candy are make of pork

[@JaneAustenAteMyCat]

@@gladyssalas9162 There are plenty of vegan alternatives nowadays

[@juliebutler8241]

​@annebalderston2520 Many animals are killed when produce fields are plowed, and again when produce is harvested. They are also displaced from natural habitat with the plants that end up on your plate. Also herbicides and pesticides kill off food for birds and other animals and kill them that way too. You might want to check that out.

[@JaneAustenAteMyCat]

@@juliebutler8241 Being vegan is about minimising suffering, not eliminating it. There is *so* much evidence that a plant-based lifestyle is hugely beneficial for health. You might want to check that out

[@kristinas4081]

I’m drinking my coffee smoothie with gelatin blended in, topped with coffee jello I made with espresso and gelatin and topped with keto whipped cream.. delicious! No sugar lots of healthy fat ❤

[@jeanhowarth1852]

Here we go again. You never cease to amaze me knowing what I need.❤

[@Drberg]

Thanks for your comment. Happy to help.

[@jules.w1560]

So true 💯

[@yashkumar3196]

​@@Drberg hi sir, I am from India , and something is going on here , 3 out of 10 people are getting premature greying of hair before 20s and 5 out of 10 in there 20s. Especially in the new generation I think. Is it treatable ,or is there a way to find the underlying cause ,so that future generations don't have to suffer the same problem, it's highly demotivating and lower ones confidence.

[@qt4189]

@@yashkumar3196 I’ve been taking collagen for a couple months now and I noticed my hair looks darker! I’ve been looking more gray this last year, so I’m amazed!! It’s the only thing different that I’m doing.

[@lovejoypeace9424]

@@Drberg good day, Dr. Berg. You may have mentioned it but I am not able to find what the proper dosage is for collagen per day? Do you prefer a power form or a pill form? Thank you so much from Canada.🇨🇦

[@missmaria165]

I've been making homemade bone broth and adding in Knox gelatin. Its like meat jello 😂. I am consuming between 6- cups per day and I'm healing.

[@benabdeslamlatifa8935]

Could you please explain the whole process

[@tjmyers321]

Great idea. Thank you and I'm glad that you are healing.

[@aredrose527]

What results are you seeing so far please?

[@Poor_BBJ]

How much of the Knox Gelatine do you add to your broth?

[@bettinabarry8423]

When I make chicken for dinner, I cook in the smallest baking dish for the quality of chicken I am making. I only use chicken with skin. When it is done, I poor the juice/fat in a smallish container and put it in fridge. What happens is the fat creates a crust, and below it is a wonderful flavored (the seasoning I put on the chicken) gelatin! I eat some the fat with it --- wonderful!! I guess it would be considered an aspic. This episode got me thinking that making jello --- gelatin with a good broth instead of water and stevia would be more enjoyable. Thank you, Dr. for your informative and useful videos 😊

[@Daniela-zn9kf]

Is chicken skin good for you ?

[@bettinabarry8423]

@@Daniela-zn9kf The fat on it is.

[@Daniela-zn9kf]

@@bettinabarry8423 thanks

[@blessed9491]

​@@bettinabarry8423do u eat the skin too ?

[@bettinabarry8423]

@blessed9491 I don't eat the skin because I think all its goodness has cooked out.

[@usomexmartin220]

I'm in my mid 40's & i'm Sore all the time! 😕 I'm going to add more of everything you said & report back in a few months! 😟🙏🏽🙏🏽 Thank you for sharing! 🙏🏽🙏🏽❤❤

[@emilyxx2633]

Could you please give feedback

[@mallorysasylum]

Whats ur report ?

[@vivetkah]

That’s bc you’re consuming grains. Get grains out of your diet. Everybody is unique you can’t eat grains your body is letting you know that. And no rice, no bread, no wheat, no corn anything! Not “ vegetable” oil there no vegetable in vegetable oil. It’s car oil. Only eat products from animals on land, eat butter big time! No intermiten fasting. You fast when you sleep. Iodine and collagen makes you sleepy use it at night. You won’t loose wt if you can’t sleep at least 6 hrs and if you can’t poop every day. Sugar keeps you up at night.

[@JeliLala]

I just bought a kilo of gelatine powder online. I plan to make jelly (jello) puddings for myself without adding sugar. Maybe chocolate pudding. Orange jelly. Lemon jelly. I guess it could be added to hot soup, as well. I'm just going to add a teaspoon a day to start with. Gelatin and Gelatine are the same thing by the way, just a different spelling. I'm hoping it's going to strengthen my hair, and have other benefits. It could be added to other instant puddings as well. Just put a teaspoon of gelatin in a bowl with a little boiling water and mix til dissolved. Then add more water and sprinkle in the pudding powder. Make sure there's no maltodextrin in the pudding powder ingredients when buying it.

[@blessed9491]

Fenugreek seeds mask is excellent for the hair 💖

[@nancykurtz7333]

All I can say is…my dr. has been on top of all this, and I can’t remember feeling this well since I was a child

[@tinoheat728]

106 likes and zero comments, lemme be your 106 and 1 baby

[@Dbb27]

Keep that doctor!!

[@vliealonso]

My mom is Chinese and makes chicken feet which is pure collagen. My sister and I love it too. Look up Chinese recipes if you’re interested, it’s a great nourishing dinner once every or every other week!

[@vivetkah]

Pho is good too w/ o sugar

[@pfeifferjd]

Please do a video on 528 frequency! 1939 Rockefeller’s changed the tuning frequency away from healing frequency. So fascinating. Healing via frequency. After all isn’t this what’s it all about? Good health?

[@TheHoliday2012]

Increase your meds it's not working 😂😂😂

[@carmen3091]

Interesting stuff

[@carmen3091]

​@@TheHoliday2012not helpful

[@iAmAsar]

Just fast 😇

[@thejughead138]

​@@carmen3091Correct Carmen, he is just a troll!

[@christellevanwyk1846]

I absolutely appreciate and enjoy that your videos gets straight to the point, with no long intros and build up music. Thank you!!

[@Drberg]

Very glad you are enjoying the videos. Thanks for watching!

[@pr3ttiad285]

Tried out collagen peptides recently and the amount of acne I’ve gotten from the peptides were awful. I’m a girl with clear skin all my life, I think I will try to obtain collagen the natural way.

[@nieczerwony]

Just get bones at your butchers. I do. get them in the oven with veggies for about 2 hours. Then place them in big pot and simmer for 48 hours. I make bulk of like 20 liters. When everything is ready I pour the broth into jars. Store them in the fridge. They will become jelly. I take 2-3 tablespoons of it and add hot water. Drink it few times a day.

[@JosephineRandazzo-mt4dk]

I am on day one of my broth being in the fridge. It is still liquid, is it ok to drink it like that or I have to wait for it to become jelly?

[@EdelweisSusie]

@@JosephineRandazzo-mt4dk OK to drink it in liquid form or jelly form. You can also freeze it which is what I do.

[@ladydiana885]

​@@JosephineRandazzo-mt4dkyour is normal bone broth but nit gelatin. Even if it's stay in the fridge it is going to be liquid. Get like feet of goat or lamp just bone with no meat and you cook for 4 hours on the fire.

[@YliannaVillarreal]

Yes.. I've seen that on KZbin definitely worth trying

[@savannahfishback6491]

How does one get pass the smell in order to drink this? I’ve tried but it was horrible!

[@ruthbiafora5443]

I love glycine. I do the gelatin, I do the Knox and I also take a supplement at night and you get great sleep. :-) And I love my hair skin and nails and I’ve never had joint pain in my life so Dr. Berg is so great spreading the word. :-)

[@Drberg]

That's great, thanks for sharing!

[@susanoconnor701]

What supplement do you take for the great sleep?

[@ruthbiafora5443]

@@susanoconnor701 L-Glycine 😀

[@robinellison6455]

How do you fix the gelatin?

[@ruthbiafora]

@@robinellison6455 I use Great Lakes Gelatin for recipes. There are many great recipes online for gelatin and it is delicious.

[@sarojsaini9978]

I used organic collagen for four months after the result was amazing my knee pain was gone and also my hair growth is amazing.

[@sonnabflora]

Which one!?

[@imanhassn6228]

The name pls

[@jayneo2693]

Hi. What's the name pls?

[@sarojsaini9978]

collagen protein I put in a smoothie one spoon daily. I Live in Canada so I buy from Costco Organika your natural solution vegetarian collagen

[@sarojsaini9978]

@@jayneo2693 my friend also use it it's very effective she has very severe pain in knee now she is very happy too much relief

[@talathnaqvi6379]

I had terrible knee pain, the knee would make a noise I could hear and I couldn't bend my knee. I was told to try putting a heaped table spoon of gelatine powder, available in any grocery store, put it into a cup or mug of water leave over night and drink it first thing in the morning and here is a catch, - Do NOT eat or drink anything for about an hour. I happened to take 2 tablespoons of gelatine for the first couple of days as I wasn't quite sure of the quantity inititally, but i saw results within that week. It was amazing. I continued doing this every month for 5 days- just 1 tablespoon in a glass of room temperature water...my knees and all my joints, big and small, have benefitted from this simple addition to my diet.

[@marymclaughlin2559]

I make bone collagen with fresh herbs. I then freeze it in ice cube trays. Perfect size amount for a soothing drink of a base for soups.

[@Drberg]

Thank you for sharing!

[@candykane6991]

Looks like I'll be making Knox gelatin blocks. My hair was falling out last year. I was able to stop that but now need to grow a lot of hair to regain the thickness. Thank you for the info. ❤

[@Berrypancakes229]

How do you make them?

[@ColtraneTaylor]

Are Knox blocks really going to grow hair?

[@Themanwhocameback2]

Nope! @@ColtraneTaylor

[@L4JRapture]

@@Berrypancakes229 Instructions are on the back of the Knox box!!!

[@Earth_Rocker]

@@ColtraneTaylor MSM does.

[@ladybird491]

I started doing honey, fruit and high protein and electrolyte drinks through my day and my hair and skin LOOK AMAZING

[@hajatden]

Give example please

[@rachelh9550]

I second that!

[@unclegardener]

Yeah like the guy above said any examples?

[@sharonwilliams6673]

I’ve been taking collagen every day for years in my morning coffee. I swear by it!

[@Themanwhocameback2]

But don't all the acids in coffee nullify the benefits of the collagen?

[@JeanLucConnery]

Yah, be careful with coffee and collagen. It can negate some benefits.

[@presence5426]

@@Themanwhocameback2 By what mechanism?

[@BartMarko]

You are simply the BEST dr. on the internet.

[@Drberg]

I appreciate your support!

[@mitzimarquez2410]

Update: I purchased the Knox gelatin from my local Walmart store. The recipe to make the Knox blocks is on the back of the package. Actually quite simple. I mixed mine up with pomegranate juice and no extra juice. I know pomegranate juice is high in CHO but am consuming them as my treat. Like 4 gelatin blocks twice a day. Hopefully that way I'll be getting the 4-10 grams per day Dr Berg is suggesting. We'll see how it goes......

[@donnagarner6007]

Dr. Berg, you're the greatest! I'm going to try the gelatin. I take collagen most days, but this would help many more things and build collagen, right? My nails and hair are pitiful and have been since I had the flu. I also never dream so I'm sure I need deeper sleep! Please never stop educating us❣✌

[@derektierney1314]

Great video Dr berg & what I really love about these are you break them down so everyone can understand them unlike when I'm listening to my doctor who might as well be speaking German (lol)

[@SpamMouse]

Ich mag Ihren deutschen Arzt, er spricht, als würde er einen mathematischen Rechenschieber benutzen. 🤨

[@derektierney1314]

@@SpamMouse yep that was a metaphor 👍

[@SpamMouse]

@@derektierney1314 Μεταφορική έννοια !

[@spiritualone2173]

Agreed. Dr. Berg is a good one. He doesn't just feed you crap.

[@derektierney1314]

@@spiritualone2173 absolutely I've learnt a lot from him & totally changed the way I eat & drink he's certainly makes you think on another level that everybody can understand

[@lovemypups341]

You had me at "simple and inexpensive " Thank you so much for this much needed and useful health tip ! Great way to start the day 😊

[@spiritualone2173]

Agreed. This was the first video I saw today 😊

[@lovemypups341]

@@spiritualone2173 I look forward to his videos everyday😊

[@100elephants]

Great video, thank you! I started taking a ton of collagen lately and have seen AMAZING improvements in my hair and joint issues!

[@farrah001]

What brand do you take if you dont mind answering? :-)

[@100elephants]

@@farrah001primal and NativePath!

[@100elephants]

@@farrah001Primal and NativePath!

[@theresanolan1157]

to the point..no waffling.. thanks

[@D-lovelyart]

I’ve been taking collagen for over 3 years and have seen zero improvements in hair, skin, and nails! I do find it helps with digestion and that’s it.

[@suphalashetty9631]

Complete science backed, very knowledgeable, very detailed video.Thank you, Dr.Eric.

[@SavoyPrimeable]

best collagen on the market is Renewed Health Advanced collagen. 100% grass-fed/finished with vitamin c, biotin, zinc, silica, copper and manganese. Basically a collagen and collagen booster in one. incredible stuff.

[@concken1]

That only has 9grams per serving. Many others have upwards of 20g collagen.

[@b.johnny369]

Awesome! Thank you :)

[@SavoyPrimeable]

@@concken1 But those collagens aren’t grass finished, and they rarely contain any additional nutrients essential for collagen synthesis and production. I'm highlighting this product in particular because their formula is high quality and complete. I guess use two scoops if you really need 20 grams per day.

[@joylightin-AlKimmy]

Thanks

[@concken1]

Not necessarily - several are grass finished, etc. I'll take the 20g over 9 any day. @@SavoyPrimeable

[@ChannelOne-s7s]

The number one collagen tip currently is peptides. Skinlyte has a soap that is loaded not only with collagen but also keratin peptides. It is called Hair & Whole Body Bar. It is fast absorbed because it has an enhanced peptide binding enhancement technology which produces water molecules in a condensation reaction that hydrates skin and hair naturally. It repairs, rebuilds and strengthens hair and skin. I got it at Amazon and I am impressed with new benefits I discover every time I use it. I noticed many improvements in my hair, skin and nails. What I like best about it is that it's all natural and without harmful chemicals such as synthetic dyes, fragrance, SLS or preservatives.

[@kayleneemery8217]

Blessings and appreciation from Sydney Australia .

[@anty_OMOMOM]

You are real doctor along with maybe 7 others on internet. Why don't we have more of you

[@maryeliason1504]

I think he is a chiropractor

[@TM-rq3jp]

In Pakistan we have a dish called paya which is cow feet broth curry that is full of collagen this is good for bones

[@Drberg]

That's nice. Thanks for the info.

[@lakavathmohanrao5095]

Thank you for your valuable information,Lol From India, God bless you Sir Dr berg

[@thetruthiswithin1721]

Thank you, Dr. Berg, you have become my go-to doctor. Really appreciate the information you're putting out here, like I am sure everyone else is. As a person who suffers from multiple sclerosis, you have helped on my road to recovery more so than any neurologist ever has. Keep them video's coming Doc. Peace and love to all from England/London

[@tjmyers321]

Amen

[@universalsourcecode]

I've been watching videos all day, and yours is the most thorough. Thank you!

[@Drberg]

Happy that you found it useful!

[@stekotowski]

Glycine is very popular in Russia, but people mainly use it to reduce stress (usually during exams or other stressful periods). 50 tablets of 100g Glycine cost around 0.5 USD. Here's the description: "Glycine 100 mg - sublingual tablets designed to improve the nervous system and brain functions. They contain the amino acid glycine, which takes an active part in the metabolic processes of nervous and muscle tissue. The drug strengthens the immune system, helps maintain a positive attitude, reduces stress levels and improves sleep."

[@Manu-eq4mv]

Mite b making them war hungry as well

[@Turbo_PilotSky]

@@Manu-eq4mvYou are so misinformed , typical American , blindly trust your corporation run government and media. Lol What are you doing here 🤡

[@ramyaneelakandan3621]

Every video is so informative ! Absolutely love all your videos

[@Drberg]

Appreciate your comment. Thanks for watching!

[@nazisubha8837]

Dear Dr Berg could you please explain is cow feet are good source of collagen or it’s full of cholesterol to consume? Thanks 🙏 ❤

[@donnafarley]

ALWAYS a wealth of info for our health!! Thank you!!!

[@badkitty1285]

Wow! Amazing video. I have Knox gelatin in my pantry. I’m going to use it.

[@ninamilova]

I cook cow feet for at least 10-12 hours and then the broth becomes jelly when I put it in the fridge in food containers. It is good to add some garlic, spices and meat to it. It makes a tasty snack full of natural collagen. Or the chicken broth made with chicken drumsticks cooked overnight is very rich in collagen too. And for sure soup made with fish leftovers such as tails, head and skin is delicious as well.

[@Drberg]

Delicious. Thanks for the idea.

[@carmelita9396]

I heard Uric Acid and wondered about other types of stones. 🤔 Thanks for answering this. 😊 Glycine 4-10g qd Thank you so much.

[@NgaNguyen-ze8fw]

Ihave been had many your useful lessons videos for my health.Thanks Dr.

[@Josma432]

I had arthritic pain in my wrist and hand that was painful everyday and often kept me awake at night. Two months taking collagen peptides and it’s completely gone.

[@Oaktwn16]

It helps a lot pour it on your coffee or hot tea

[@anjuramgulam5916]

Greetings from the island of Mauririus 🇲🇺. Am a journalist but am about to get my PhD from 'Dr Berg University' cause of you😅 Helping myself and people around me thanks to your videos❤ Thank youuu

[@Drberg]

Most welcome! Keep up the great work, and best of luck with your studies!

[@kimbucha1]

How much homemade Jello should we consume each day? I just bought beef gelatin and have been making jello with my electrolytes and enjoy it so much…How much is a good amount

[@RG-lg3mj]

May I have your recipe? My jello tastes too much like beef. lol!

[@kimbucha1]

@@RG-lg3mj Oh most certainly!!! I make 4 cups of finished gelatin at a time…..I make 4 cups of electrolytes in whatever flavour you like, then I take about 1 cups worth of the drink and put in a sauce pan and sprinkle 2 Tablespoons of unflavoured gelatine. I mix and stir while it warms up slightly. And once it has mixed/dissolved , I add back to the electrolyte and pour into a pan and place in the fridge to set. You can use juice of choice in place of the electrolyte but I think that this is a nice way to get electrolytes and the health benefits of gelatine at the same time

[@blessed9491]

@@kimbucha1 do u know how to make jello with orange juice ?

[@aureliesefi4062]

Dr. Berg, You are simply a godsend. Thank you.

[@Drberg]

Very glad to be of help.

[@kavz7246]

​@@Drbergplease can you advise what's the best way to get collegen for a vegetarian /vegan?

[@shushimushi]

​@@kavz7246 Vegan protein will help. Marine collagen too. I'm taking both right now.

[@bosanovaboy]

Dr. Berg question. Knox blox, you said to have it on a regular basis, what do you mean, daily( how many times), once week? Thank you

[@jules.w1560]

The video is so true..i used have joint inflammation after workout and used to spam fish oil for recover but recovery takes 1week later got into this collegen supplement it just made my joint pains go in 1 day & surprisingly my hair & bread growth were like super speed. and this dr said everything correct now im gonna blindly trust this man.

[@Rhawn246]

Which collagen supplement?

[@jules.w1560]

@@Rhawn246 carbamide forte.

[@blessed9491]

@@jules.w1560 bovine or marine collagen ?

[@virgorising7388]

I do eat the chicken skins and I do save the bones (roasted) and make soup and live on that for a while. I've been using whey but really want to change to collegen and there are a lot of brands to choose from.

[@jessicaambrose8222]

Dr Berg, love watching your videos! They’re the most informative ones I could ever come across on YT. Would love to see a detailed video on Pcos/ Pcod from you. I feel like it would help a lot of us girlies out here!

[@bell-xk5dd]

Dr. Berg, please give us more information on NMN and Ubiquinol and how they could help to promote longevity ..

[@jorgealvarez1690]

Please do a video on the pros and cons of taking a taurine supplement.

[@triciaharris9001]

BONE BROTH: Go to the local butcher to ask for chicken feet and include them with the bird bones while cooking the broth; cook the broth for 48-72 hours so that the bones become mushy; remove the feet; enjoy the broth (chicken or turkey)

[@SpamMouse]

Will depend upon YOUR local butcher, these days chicken feet are removed at the source, cleaned, processed and sold into the Asian Food Market. Long gone are the days a Butcher will process an entire animal on-site resulting is wasted animal protein off-cuts to be "thrown-away", most of the unsold but consumable parts will become brown biscuit and tinned jelly pet-food.

[@adrianred236]

​@@NomadWalker-io3neYea, would have to be organic.

[@peacemama4957]

Adding ACV to the bones helps extract and break them down more. A pressure cooker really speeds it up and you can drain off the broth and feed the cooled bones to your dog or cat because the bones literally become mush thanks to the ACV (apple cider vinegar).

[@SpamMouse]

@@CinHalCedHerChance No, the OP is correct.

[@CinHalCedHerChance]

@@SpamMouse so do you use a black cauldron too?

[@hides-mixvlog181]

This video is useful to me , because I have degenerative arthritis. Thank you so much. God bless you.

[@presence5426]

UC-II & eggshell membrane.

[@cinzia3804]

Dr. Eric thank you for sharing with us such a precious knowledge! Also, I want to ask if there is even a solution for vegetarians since the beef gelatine is not. Thank you!

[@nataliebutler-yu4fi]

I am concerned about bovine diseases. I saw an artice saying bovine lukemia caused breast cancer in women. From eating beef a d collagen and dairy

[@Drberg]

Only grass fed beef is recommended. This article might be informative 👉 www.drberg.com/blog/grass-fed-products-goes-beyond-just-omega-3-fatty-acids

[@C.N.1]

Cut out the foods that are full of glyphosates ⚠️, and start appreciating the benefits of GLYCINE! 💯 Thank you, Dr. Berg! Have a wonderful Friday, people! 🙂

[@User-fj4vt]

Thanks

[@Cenot4ph]

Exactly, stop eating plants

[@joyjones2376]

Or grow your own ..

[@Worldsgreatestdouchebag]

Shut up

[@yolandavanhollstein8438]

take Gelatine powder, 1 tsp in your tea....twice a day. Gelatine is so cheap. Collagen and gelatine have the same properties, you do not need those collagen expensive stuff

[@TrippyHippy8694]

Does it matter what tea?

[@emh8861]

@@TrippyHippy8694 No

[@cassidyedwards6022]

Will it break ur fast?

[@hanslund2280]

You DO KNOW WHAT COLLAGEN IS, RIGHT ?​@@cassidyedwards6022

[@joylensjoy1147]

Do you have any brand in mind or every gelatin powder brand goes?

[@a.williams.scorpiopower]

Helpful information, Dr Berg. Thank you 🙏🏻

[@hildaabete4503]

God bless you Dr. E. Berg for the information you have provided. You are Godsend🙏🙏❤️❤️

[@Drberg]

You're welcome! It's great that you found the information helpful.

[@ihateandreykrasnokutsky]

I just love gelatine. Bought 3 kg of it and learn to make jelly. Yesterday I made milk jelly. I also train hard (and with creatine even harder). And I've noticed that while creatine gives me endurance to train more, it doesn't give endurance to my joints, so they fail earlier than muscles. I tried collagen pills, they help my joints, but they are not fun to eat at all, and they are more expensive, so I bought gelatine.

[@diyaciwan8291]

ماهو نوع الجيلاتين والماركة التي اشتريتها؟ What type and brand of gelatin did you buy?

[@ihateandreykrasnokutsky]

@@diyaciwan8291 Miopharm, just food gelatine. The one people use to make jelly or other food.

[@MrVisionDPB]

This one speaks to me, in 6 months I’ll come back leave some feedback.

[@Dbb27]

It’s almost six months. Any improvement?

[@amandawilliams9135]

Excellent video once again. Another one added to my saved play list as I find it helpful to replay your videos every now and again to remind myself of the importance of these foods 😀👍

[@Drberg]

Happy that you liked this video. Thanks for your trust and support!

[@mariemitchell5809]

Another great video 👏👏..you provided options to get the best collagen

[@iloveninamusic]

So helpful! Thank you ☀️🙏🏻

[@Drberg]

Glad it helps!

[@1fitster]

You touched on collagen peptides, but only mentioned gelatin as a supplement, I've been taking collagen peptides in my coffee for years with great results. And I'm surprised you don't offer them in your store.

[@RaheemAbdul-k8e]

Could u please tell me ,collagen vs collagen peptides diff? Other one is gelatin vs collagen what should I take ??

[@tjmyers321]

Love you, Dr. Berg. Thank you thank you thank you

[@arcola107]

Thoughts on using the flavored electrolyte powder in making Knox Blox or less water for electrolyte "gummies"??

[@willbee6785]

Straight to the point. Makes it easy listening.

[@Drberg]

Thanks for the feedback!

[@icanteven4768]

Dr. Berg! Thank you so much for this valuable information! I am just now learning how important collagen and gelatin and glycine are for ppl like me. I was recently diagnosed with Grovers Disease. Could you please do an information session on what you would recommend nutrition and supplement wise or any other things to try for this awful, incureable skin disease? Thank you so much!

[@Jess-kn8vl]

I have trouble digesting collagen. Any idea why? Bloating, gas pain and gas. I wish I could digest it, I could surely use it!

[@tillygirl7450]

I thought Collagen was a fad, especially the general media at the time was saying “you’ll look years younger”. I didn’t care about trying to look younger so I never thought anymore about it. Well now I’m a big fan of Collagen. I am a 63 year old woman. I have been experiencing TERRIBLE joint and Sciatica pains for several months now. I have been searching for answers and treatments for my chronic pains. Well one of the things that I noticed in my “research” was how beneficial Collagen is for joint and nerve pain. I started taking Collagen, a liquid supplement of 10,000 mg daily, along with some Vitamin C. I felt ALMOST immediately some alleviation of the pains. By no means is the chronic pain gone but to have even the slightest REPRIEVE from the pain is glorious. ❤ Now it’s only been two weeks of starting Collagen daily, so I hope to have more relief from the chronic pain (inflammation?).🤞🤞🤞🤞🤞❤😊

[@Sarah-ud9ce]

What Vitamin C have you been taking?xx

[@presence5426]

Your experience is similar to what has been seen in research. Collagen appears to have a novel anti-inflammatory effect that can result in quick reduction of arthritis symptoms. You might look into UC-II & eggshell membrane also.

[@lisabendlin4810]

Hi! I'm 63 too and just started Collagen last week. I also need Vitamin C - I don't tolerate well, the acidity! You're taking how much Vitamin C? Thank you in advance 😊

[@presence5426]

@@lisabendlin4810 There are "non-acidic" forms of vitamin C, like calcium ascorbate. Ester-C is one. Also the body can only absorb about 250mg of C per dose, unless you're taking a time-release C.

[@Cheezwizzz]

I’ve been taking collagen peptides daily for at least a year, I haven’t found much benefit in terms of greying and hair thinning, I’m 51. I’ll continue to take it as I’ve noticed my arthritis (Ankylosing Spondylitis) has been getting a lot better, I’m also on a drug similar to Humira, on the plus side I’m no longer dependent on prescription pain medication so that’s a win too!

[@somaya]

The only way to really get collagen is to eat it. Beef tendons, chicken feet, cow feet. Yes, all that stuff that people don’t want to eat but have the most benefit. No collagen capsules or peptides will ever do the job.

[@angeljan5177]

You are the best teacher, a true professor

[@joannamazur2117]

We make chicken jello...make chicken bone broth, shred the chicken and add it back to the broth and then add unflavored gelatin and then let it set...after it's set and cold you can eat it with a few drops of vinegar or as I prefer with a few drops of lemon...😋

[@melivie2253]

So, if I eat a small bowl of sugar free jello a day, that should help keep me looking young and help me with my health? Thank you for all of the amazing information.♡

[@jons5898]

Make sure those pork rinds are fried in lard and NOT seed/vegetable oil, many are. The MAC’S brand web site says theirs are fried in lard.

[@SpamMouse]

Can also cook in the slow-cooker too.

[@ruthecorbin3821]

I will always be a farmer, where my life started. We butchered hogs. I had the job of evenly cutting the lard for rendering. Oh my. Once that HOT kettle of melted lard was brought in, we had the small squeeze machine that the rinds and liquid lard went into and squeezed the rinds which were left from the cooking. We placed those squeezed rinds onto freezer paper and we all loved munching on them while they were still hot. Occasionally Dad salted them. I preferred plain. I didn't like them when they got cold. Not greasy, just lesser taste in the mouth. 😊Happy. Happy everyone.

[@SpamMouse]

@@ruthecorbin3821 I learned to love cooked pig-face while living in The Far Eat, really tasty.