Is giving birth painful? | Tips for a natural and pain-free birth

Myth: I can’t have an #unmedicatedbirth without some pain.
Before I get all of the comments about how I’m wrong, hear me out. I’m not claiming that this will be everyone’s experience; however, for many women it is and it is unfair to put a narrative out there that birth must be painful and miserable and can’t be enjoyable and manageable.
Truth: Birth can be pain-free, manageable and enjoyable.
Here’s why:
Birth is a very physiological process - this means in most cases (not all), our bodies can birth our #babies without the need for intervention or medication due to complications of pain. Birth is also 80% (if not more) mental and 20% physical. This is an unpopular opinion by many but from my experience and many women who I’ve supported, our birthing experiences were significantly impacted by our abilities to be mentally and spiritually prepared for the experience we desired - even if things changed.
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F O L L O W M E :
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A B O U T M E :
My name is Chanel and I am a Birth Doula, Virtual Doula, Childbirth Educator and Lactation Educator. My purpose is to provide you with the tools and education to have a fearless and empowered natural birth!
Thanks for stopping by to prepare yourself for birth!
D I S C L A I M E R :
The information contained in these topics is not intended nor implied to be a substitute for professional medical advice, it is provided for educational purposes only.
You assume full responsibility for how you choose to use this information.
Always seek the advice of your healthcare provider before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition.
Nothing contained in these topics is intended to be used for medical diagnosis or treatment.

[@meleasalem6485]

I can totally agree with this I have only had homebirths (2) with a midwife soon to be 3 if God is willing. My first pregnancy I exercised and stretched daily, took baths nightly and did breathing exercises to prepare for labour, when labour came I walked from the end of my hallway to my bedroom the whole time and I birthed on my knees with my ankles out and it was pain free with no tearing. My midwife said I birthed my baby perfectly and it was as if I had given birth before. But I really just listened to my body and did what came naturally to me.

[@awerkingmama]

Love this! Your last sentence just struck my heart, this is what I want for all mamas!!!! You are amazing

[@da1nonly17]

Whatt? No ring of fire?? 🔥 Can’t wait to try these. About to have my 3rd birth any day now :-)

[@meleasalem6485]

@@da1nonly17 oh yes that definitely occurred but as far as pushing goes I pushed when my body started to on its own and I think that was why it wasn’t painful. I’m about to have my 3rd also. 37 weeks today! And congratulations on your 3rd.

[@takemypainaway9517]

@@meleasalem6485I’m due any day! I’m sooo nervous but your comment has helped. This will be my sixth pregnancy and I’m still nervous lol

[@TheLifeOfJess]

This is so inspiring to hear! I 100% believe this is possible and hearing your testimonial really helps anchor this belief. Thank you for sharing! Also massive congratulations on two (soon to be three!) incredible births. You are Wonder Woman! ❤xxx

[@elsamur2960]

1. Overcom the fear When contraction come face it and relaxe. 2. Move, move your body Move in labor, be active 3.reduce and release the tensionñ

[@ashjankins960]

I’ve given my 9 year old son & daughter instructions to remind me to relax my shoulders during labor. They’re happy to have a “job”. 🥰

[@PrettyFlyMichelle]

I am 35 weeks and have a fibroid so I’ve cramped my whole pregnancy and when I have those episodes I try to work on my breathing and realized I clinch my lower “cheeks”… I practice relaxing them and just try to mentally clear my mind and know this is helping me get closer to my baby. I work out walk and lift weights I also stay on my ball stretching and moving my hips… praying for a wonderful natural birth… FTM

[@TiarahCelene]

Hope it went well! This is where I am now.

[@ayyotube5224]

If you are not pregnant now use organice castro oil on your stomack with warm water and towel when you going to bed. It help with any problems in your reproductive areas. Put wnough oil and put towel on your stomack then roll warm water in the bottle. I hope you understand

[@PrettyFlyMichelle]

@@ayyotube5224 thank you so much will definitely try that

[@ayyotube5224]

@@PrettyFlyMichelle I do believe it help ...try to do your research too so you understand better

[@nicolamutsau2181]

I can testify that with my 3rd baby I experienced the most manageable contractions near the very end of my labour. I was probably 8-9 centimetres & the pain was unbearable, I got to a point where I had exhausted all tension in me. I unknowingly let it all go and relaxed cause I thought I was dying, at that moment I realised I was having contractions but sailing through them pain free. I cannot explain it to this day, I just use to say the Holy Spirit took over. My point is when I couldn’t fight the contractions anymore i laboured with ease and my baby literally flew out of me I only pushed once. Painless labour exists 💯

[@awerkingmama]

What an amazing testimony! Everything you said is so true! Congratulations!

[@emank8137]

Wow girl you need more views! This was one of the most helpful videos I’ve seen on KZbin about the mental game of labour! Thank you for this

[@Savy-ky8yx]

Wow this was so helpful, thank you! I am 18 weeks pregnant in my first pregnancy and this video really helped me get into the right mindset. My struggle is carrying tension and ive been trying to release it. I just got diagnosed with TMJ as well so definitely a lot of tension in my jaw

[@adorehathor]

Such beautiful content! I'm watching in preparation for my next child. And I know I can achieve this because my first pregnancy labor wasn't that bad. The contractions was the worst but still had a very mild neutral experience.

[@mercedesc607]

I’m so happy I found you. I like your videos so much I made a playlist to come back to when I’m in active labor. I’m 23 weeks and want to prepare early. I would love to go unmedicated, mostly because I want to feel what’s going on in my body. My first time was traumatic and I hated that I couldn’t move or feel my legs. It made me disassociate from my body and made me feel so disconnected from my baby. I didn’t have an overwhelming “love” for her when I first saw her (of course that came eventually) but I feel like I was so.. outside of myself during the process. So this time.. I want to be present. Mentally, physically , all of it. I am trying to work on my fears of pain. I have a low pain tolerance. But I know I have potential to have a strong mind.

[@awerkingmama]

Thanks for being here! I am so excited for you to have the birth of your dreams! if you are looking for more support I would love to help you! Sign up for a free consultation and lets get you ready for a beautiful birth! calendly.com/awerkingmama/a-werking-mama-coaching-support-discovery-call?month=2023-12

[@leahgeorge7659]

I’m so glad I found your channel! Im 15 weeks and I want an unmediated natural birth. I had my son 13 years ago. I was 20 and knew nothing like I do now. I will be watching all of your videos!

[@awerkingmama]

YAYYY! Thank you for being here! I love that you are preparing for a natural birth. I have a self paced course with even more great info if you are interested let me know! I'd love to support ya, and thanks again for being here. I am so excited for you!

[@normapasillas6504]

Thank you for all the knowledge you share. Im 40 weeks and Im getting anxious and discouraged because i have had 2 c-sections but this time I want to try a tolac. I need to work on letting my fears go.

[@carp-e-diem3036]

My fear is the most thing I need to work on. I am so excited to go for my first baby unmedicated. I KNOW it’s what I want. I just have to remind myself I know I can do it. I’m 37 weeks. Scheduled induction in 2 weeks if I can’t get there on my own. ❤

[@awerkingmama]

Praying you and baby are happy and healthy!

[@asmaj.631]

How was it?

[@univercent]

Every mama to be needs to see this video! Thank you for your insight

[@awerkingmama]

Thanks for being here, and for your kind words!

[@user-zj3qz7ng8n]

So helpful! Currently laboring in the bath at 3 in the morning. But going to get up and active now ! Can't wait to meet my boy x

[@awerkingmama]

You got this mama!

[@carlystevenson950]

28 weeks here and I’m so happy I just found you and your channel! Going to start doing my homework ❤ thank you!!

[@awerkingmama]

Thanks for being here, I hope you feel empowered during your journey! Please reach out if you would like more support

[@sb2461]

I’m getting ready for my 2nd non medicated VBAC. Thank you so much for your video. My fear has definitely been strong that it won’t be like last time or go as smoothly. Gotta just prepare and focus on relaxing into this!

[@awerkingmama]

You got this!

[@taraatee]

This is so helpful. Any suggestions of meditations or mindfulness activities to do?

[@lindsaygreen4320]

This is my 4th child and will be my first natural lotus birth. I’m actually looking forward to it and I’m really happy I’ve come across your channel!! New subscriber here!! Thank you!

[@awerkingmama]

Thanks for being here!

[@KitaSoPretty]

Thank you for the helpful tips. I am only weeks in my 1st trimester but I want to practice these tips as early as possible. I am so happy my friend recommended you to me. I want a pain free experience. I don’t have much fear right now, only that my fibroids may cause complications but I’m trying to overcome my anxiety about that. God bless you. I look forward to learning more about a natural, and positive, birthing experience from you.

[@asmaj.631]

Was it pain free?

[@KitaSoPretty]

@@asmaj.631 I had a miscarriage

[@sharhondarivera6378]

I’m 18 almost 19 weeks pregnant and I know I carry tension in those same places you mentioned. I also carry it in my feet according to my acupuncturist. Being aware of that is really helpful. Thanks for bringing it up.

[@awerkingmama]

Thanks for sharing!!

[@BeeBaJe]

I'm currently 37 weeks, I love your videos thank you for all the information and advice ❤

[@awerkingmama]

You are so welcome! Thank you for being here!

[@PaintbrushedByGod]

You're amazing mama !!!, thank you 🤍🤍🤍🤍

[@user-vt7uq1jk9s]

Thank you so much for this video ❤ Im in 40th week of pregnancy. Before watching this video I was overwhelmed now your talk relaxed much better. Thanks once again for your video.. Keep going.

[@HappyKayla123]

Thank you so much I will send this to my aunt :) (it is her first time being pregnant and she is worried)

[@angelramos5949]

Tahnk you for this!! I am 37 weeks and i really want to enjoy this experience ❤️

[@awerkingmama]

Congrats mama!! I want you to have a wonderful experience too!!! DM me if you want more support - I have options for ya!

[@ShariNicole16]

I’m 25 weeks and recently started getting cramps, so I’m using these moments to practice releasing the tension, etc because I want a natural birth. #firsttimer #texas

[@awerkingmama]

That is such a great idea!

[@MzJeNeSaisQuoi]

Also ladies, a book called "Supernatural Childbirth," and my faith in the Most High, along with education like this, have changed my outlook on birth. I'm now mentally, spiritually, and getting physically prepared. Here's to a Beautiful Butter Birth!!

[@awerkingmama]

Yassss!! This is my favorite book to recommend in pregnancy!

[@sheilapaculba4510]

Wow thankyou for this

[@ThePurpleField]

I am not pregnant yet but i am gathering knowledge to prepare my mind and body. 😄 I've also shared this video with a pregnant friend who is scared of natural labour even though it's her second pregnancy. 😮

[@awerkingmama]

Thanks for sharing!!

[@But_I_am_a_Gilmore]

I’m only 12 and maybe it’s the hormones but I’ve been doing nothing but dreaming about having a baby and I’ve been watching nothing but videos about giving birth and being pregnant and raising a baby

[@ThePurpleField]

​@@But_I_am_a_Gilmore oh dear! Just be a little more patient. You can reduce watching videos like this for now because what you feed your mind with will be your strong focus. It's a journey you will surely embark on but wait till you are married and fully ready mentally, emotionally and financially. Focus on building yourself to be the best mom by developing yourself through your studies, and being the best version of yourself. God bless you dear!

[@Blake-dz5mt]

I had a C-section my first birth and nervous to have no medicated birth in case I need an emergency c section again anybody else experience this?

[@user-wd8ld1my8c]

Amazing!!!!! Thank you soooo much 💖

[@awerkingmama]

You're so welcome!

[@alyshaanderson9883]

I love all you said. I'm wondering your thoughts on pregnancy with spd. Walking is so painful, and so much of my movements are very ridget and stiff. I can't squat and stretch much

[@yvonnestoophair1881]

have a look into magnesium this can do the trick! mag spray and/or capsules

[@GehennaDreams13]

I am 30 weeks and 3 days pregnant with my first baby. 1st I move as in I walk for work but I have a lot of aches. If I start working out now swimming and yoga will that help my current pain and prepare me for hopefully a natural labor? 2nd I have fear around being forced to have an unnecessary C-section. If it’s medically necessary for me or my baby I can accept that. But it seems to be pushed when it isn’t necessary.

[@julietruitt2552]

What about birthing twins?! I feel like I don’t find much on when it comes to pushing two babies out!

[@dorotkamajka8]

Please where can I find the video that she talks about at the end? 🙂

[@anneloved]

I wish there is an app that can give you daily work outs to practice with..any recommendations... I would appreciate

[@awerkingmama]

I am sure there are some apps out there like this - are you wanting pregnancy workouts, postpartum recovery of what? I have heard of mamale but never tried it

[@AubourgHomerecipes]

My 2nd baby was natural unexpectedly and i labored in the car all the way to 8cm. When I went in the doctor said it’s almost time to push and I FREAKED OUT . The pain THEN KICKED IN . But it just dawned on me wait I literally calmly almost had my baby in the car . So I know this is possible . Baby #3 I fee I got this. Accupressure etc gonna watch your videos etc. it’s more challenging because I have anxiety anyway.

[@aprilbest3560]

I need to work on relaxing my body and my mind so I can be in control

[@melissafeds1344]

For first time delivery, do we always require a cut to the perineum or does the outer hole stretch the size of the baby? If so, how do we help it stretch?

[@awerkingmama]

No need for a cut. Your body can stretch to meet your baby. Check out my video on preventing tearing

[@ritaaleksandrovna4518]

I did Epino starting 4 weeks before the delivery and didn’t tear.

[@gabrielacortez4893]

​@@ritaaleksandrovna4518what is Epino?

[@ranasaidem9668]

I'm 38 weeks. Traumatized from my second birth experience and am terrified to go in labour any moment now. I will try some relaxing techniques this week so i go into labour more relaxed with less or no fear as much as possible 😢

[@awerkingmama]

Praying for you mama!

[@ryleighsunshine]

The thing I’m most stressed about is I don’t want my mom there but I just know she’s somehow going I figure out I’m in the hospital and just show up or guilt trip me for not wanting her there. I don’t want that stress. Low key I hope I just give birth quickly and “by accident” at home in the shower lol.

[@awerkingmama]

It is totally okay to not want your mom there! If it throws you out of your birthing zone then make it known in your birth plan (and with the hospital/birthing center) that she isn't allowed in the room! How far along are you?

[@floribarra121]

I definitely felt that I needed my mom by my side. It makes me feel stronger somehow. But if she makes you uncomfortable you can let the nurses know that if she shows up not to let her in and they won’t. Best of luck with your labor!

[@whatchyagonnado]

Here are some things you can do: tell your birth team she's not allowed to be present and don't tell anyone when you're going into labor. You can also do a bait and switch, like telling everyone you scheduled an induction for a specific day or a different hospital past your due date and then after you have the baby say, Oh, they came early! 😂 Depending on how trustworthy family and friends are you can let them in on it, but it's safest to not tell anyone tbh.

[@phetsileseluliwe2914]

Overcoming my fears.

[@awerkingmama]

Fear is such a hard emotion to overcome but it is so necessary! How far along are ya, and how can I help?

[@MsLotusflowers]

Greetings is there a way to send you an email ?

[@user-up6xw6xb7q]

❤

[@sweetijha988]

I am pregnant 28weeks my first delivery through c section but now I want to second delivery is natural birth so please guide me help me

[@sabinastpaul1128]

overcoming my fears

[@jamienunes5043]

I am 36 weeks pregnant and really need to work on relaxing and releasing tension mindfully ❤

[@awerkingmama]

YESSS! your mind needs to relax so that your body can relax too!

[@GlitteredGoose]

I find it really heard to believe that I can stub my toe or hit my elbow on something and it hurts like hell, but a human coming out of me can be pain free and enjoyable. Speaking as someone whose already had a baby.

[@kristinezerebkina9383]

👍🧘‍♀️

[@phantom-_-8140]

There is no unmadicated 100% pain free birth.

[@awerkingmama]

I would disagree, but we are all entitled to our own opinions

[@itsmekiaratee]

I’m exactly 37 weeks today. Thank you so much for this video, I intend on having a pain free birth 🤍💪🏾

[@awerkingmama]

Thanks for being here, you got this!

[@phantom-_-8140]

I am also 37 weeks, i am prying for quick and pain free birth.

[@keyring86]

Have you given birth yet? I'm curious how it went. I'm due in 6 weeks

[@Hius2066]

@@keyring86how did it go for you? I am so nervous

[@keyring86]

@@Hius2066 I survived 😊. It was painful at the time, but now I honestly don't remember the pain lol. I did it without any meds too. I was proud of myself at the end