IS Giving Up Sugar for 30 Days WORTH IT?

[@thebolshell]

I'm doing better bro. I got a local job in September, cut bread, juice n soda and rice. I'm down 40lbs. Less than 2000 calories a day eating mostly protein and veggies. This shit is fuckin terrible but it's necessary cuz we need to be here bro. Love your channel. Take care

[@OGElites]

You’re doing great bro! Keep sending this type of message!

[@anthonykozlowski9292]

I like your new health stuff it motivates me.

[@abrooks256]

Yea sugar is harder…. Full throttle energy drink is my vice …. Smoke free for 3 years. Keep pushing, you got this!!!!

[@sirgalalot88]

I’m fit and “in shape” but that’s when it’s way harder IMO. Because you’re not seeing physical results from your bad habits but I know it’s underneath. I’ve never done blood work or any type of screening etc. But I feel you man, I’m going on weeks and weeks now of “alright starting tomorrow no more Reese’s” or “drinking only water”. You’d think you can will yourself to do anything, until you actually try to.

[@HighVibrations24]

I was wondering when you were going to give up that vape pen 👏🏾 congrats! I’m struggling with sugar myself, it is soooo hard to give up man. It is def a drug

[@timearls7103]

The main things that I eat to stay fit are grass fed steak, wild caught salmon, chicken, eggs, organic mixed vegetables, almonds, avocados, bananas, berries, watermelon. Avoid aspartame, sucralose, high fructose corn syrup, hydrogenated vegetable oils, seed oils. Get a good gravity fed water filter like Alexapure. Avoid cooking in plastic containers & drinking bottled water due to endocrine disrupting micro plastics.

[@27dollarsand44cents]

I lost 80lbs doing omad, eating whatever the hell I wanted for my one daily meal.

[@OldStoneColdSteveAustin]

Go for daily walks TB if it’s cold out go to a mall and walk for 1-2hrs window shop take your mind off things.

[@jarengordon4945]

Congratulations on not vaping, I'm still trying to get off the black&milds so I definitely say congratulations 👏🏿👏🏿👏🏿 on you doing that 💯💪🏿

[@goldenchild9892]

Congratulations tb

[@shakeydog]

Sugar salt fat if you’re into audiobooks, check that one out I just finished it like two months ago. It’s way deeper than just about food.

[@twannkinq8947]

He had to say fruit roll up now I want one. I ain’t thought about a fruit roll up in years.😂😂😂

[@davidprescott85]

Start telling yourself NO out loud that inner voice will go away all about being consistent

[@jarengordon4945]

💪🏿💪🏿💪🏿💯

[@BuffaloWings713]

29 and I don't be craving sugar like that not even at 21. I be craving food:Wings,Fried chicken,Pasta,Pizza,Burgers Etc. I drink water 90% of the time

[@shannonhenson609]

Every restaurant in the country offers diet Pepsi or diet Coke. 🤔🤷