#1 Absolute Best Way To Boost Your Immune System Is...

[@drekberg]

🔴 Get Field of Flowers www.drekberg.shop/products/fields-of-flowers 🔴 Get FODMAP Food List www.drstenekberg.com/fodmap-foods-list 🔥Watch more life saving videos... 🔷 Top 10 Immune Boosting Foods kzbin.info/www/bejne/pXOaqYefhJati8U 🔷 #1 Absolute Best Way To Detox Your Liver kzbin.info/www/bejne/q2XMZWt8d9yZqZY 🔷 #1 Absolute Best Way To Reverse & Slow Dementia kzbin.info/www/bejne/p52UoHibbs-cp9k

[@jessicanguyen3415]

😊😊😊😊😊

[@jessicanguyen3415]

😊😊

[@robertevans1343]

I 👍🏾

[@ohlordy9680]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 🙏🏻🙏🤷

[@harryharry3193]

no , not cloned. just listened to and respected. I value Dr STEN!

[@GloriaCuello-c8w]

De acuerdo

[@GloriaCuello-c8w]

​@harryharry3193 valorado respetado y que Dios lo guarde

[@Vagabond_Etranger]

Barbara O'Neill as well.

[@rich6646]

Imagine if our “medical professionals” told us this information during the lab leak 5 years ago. So happy I started following channels like this one. I’m the healthiest I’ve been in decades.

[@donrundy3767]

I was waiting for you to post Dr Ekberg ❤ you are a great blessing for me 🙏 It's been 2 years since I've got my health back Thank God for everything you do

[@robertcuratolo5339]

🤗 Bless you. You have done well coming here. ❤

[@AndyMcClements]

Same !

[@lee-anne2353]

Congratulations on your 60th birthday on Wednesday Christmas Day. Merry Christmas Sten♥️♥️💋💋with love. Annie.

[@SpamMouse]

Birthday cake calories don't count, this is a fact ! 🎂🎂🎂

[@patclaus8510]

Happy Christmas birthday, Dr. Ekberg! God Jul och Grattis på födelsedagen!

[@underthedrone2735]

Something I heard a physical therapist say always stayed with me when it comes to exercise. "Motion is lotion". Meaning the movement of the joints and muscles keep them lubricated. I personally ride a bicycle just 5 miles 3 - 6 days a week. If weather prevents me from getting this movement of exercise, I quickly start to stiffen up so it really makes a difference. At 66 I hope I can do this well into the future. It also helps me maintain a better sense of balance.

[@denisegilmore88]

I also heard 'Movement is Medicine!'

[@Lee-rq5eb]

What do you mean 'if weather prevents me.."? What kind of weather would prevent you from riding your bike? Hurricanes? Ok. Don't u dare telling me you take the car because there's water falling from the sky...

[@underthedrone2735]

@@Lee-rq5eb 🤣😂🤪

[@richarddobson4382]

Motion is lotion and rest is rust. I heard that recently.

[@megmodaff5989]

Pouring rain falling when riding a bike actually hurts​ @Lee-rq5eb

[@joanne4514]

Dr Ekberg your videos are absolutely invaluable. Million thank yous! You're one in a million! 🥰

[@neilmciver3149]

Dr.Sten Ekberg. A message of gratitude and good wishes to you and your family this Christmas time. I am writing this Two stone lighter (16>14)since watching your explanations in April 2024 about insulin levels and intermittent fasting. There were no crazy two hour gym sessions or ten mile runs involved just nice walks with the dog. Thank you Sir.

[@TunaIlgaz]

Nicely explained Dr.Sten Ekberg, I do understand those; - Explaining importance of getting sun light from sunrise/sunset avoiding blue light - Importance of meditation - Improving nervous system via breathing, reducing stress - And ofc importance of what you put into your body can significantly impact your reality but I am curious about how sexual activity (releasing our "creative atoms" from the body) affects our immune system and body? What happens to the immune system afterward?

[@euhdink4501]

24 minutes in: 2500 views. Well deserved Mr. Ekberg, merry christmas and eternal thanks for healing my life.

[@6packonlyripped604]

That's nothing lol

[@alaskanhermit8863]

Eat healthy, exercise and walk a mile daily, take vitamin tabs, eat black garlic and fermented cabbage such as Sauerkraut & kimchi, take one spoon of extra virgin olive oil and apple cider vinegar, drink kefir yogurt drink & matcha green tea and sleep well. That's what I've done and just celebrated my 65th birthday lately. 😊😊😊

[@tammystegall5130]

Happy Birthday and thank you for sharing these things !

[@ohlordy9680]

🙏🏻

[@njsongwriter]

I do most of those things and I'll be 78 in 6 weeks, but my parents didn't do hardly any of those things and they each lived to be 88.

[@UltramarineDad]

Happy birthday young one !

[@PNW_Sportbike_Life]

A chronic alcoholic can live until 65 lol

[@rachelmcgill8143]

Happy Holidays, Dr. Ekberg! Thank you so much for sharing your knowledge with us! ❤

[@Anon.5216]

Hapoy Holidays? Happy CHRISTMAS.

[@MileHighCrypto66]

Love my Friday morning motivational videos. They help me stay away from junk food on the weekends.

[@NOCHANCEMOVIE]

Thus man is a national or better yet KZbin treasure!

[@CookChef-oz4bc]

❤❤ I am just loving the way Dr Ekberg passing out the Christmas gift this morning ❤ MERRY Christmas guys ❣️

[@donrundy3767]

Amen

[@Veronicaveron90]

Merry Christmas ♥️♥️

[@barbarabrooks-f4l]

Amen

[@ewaszczepanowska3254]

Wzajemnie wesołych świąt Bożego Narodzenia 🎄🎁 i Nowego Roku 2️⃣0️⃣2️⃣5️⃣✨️🧨

[@patclaus8510]

Merry Christmas!

[@clairehachey2189]

Happy Holidays Dr. Ekberg 🎅❄☃ Thank you for another wonderful upload and your continuous contribution in helping us understand how important our health is. Blessings to you and yours ❤

[@ballkans]

If i didn't know what day and time it was, but saw Dr Ekbergs notification, i would know it's Friday , around 6 am As always, so nice to see and listen Dr Ekberg, he educated and gave me the tools to change my life for better. Thank you Dr Ekberg Greetings from 🇷🇸

[@gwenliams987]

I love you, Dr. Ekberg!

[@waveygravey30]

Thank you good dr!🎅

[@HeavilyForkedBardsWar]

Large ruminant animal muscle meat and assciated fats are overall the best for humans to consume and boost immune system.

[@tomunderwood4283]

Cold and flu season is also the ‘lack of sun and vitamin D’ season

[@njsongwriter]

It's my belief that we store vitamin D in our liver and adipose tissue and probably enough to make it through the winter. I don't believe all that vitamin D hype.

[@Tecnetkb]

Excellent summary of measures to protect ourselves from ourselves.

[@DonJohnson-t2b]

JFK Jr got some of the food companies running around thinking hard about changing their ingredients...I started seeing them in the local stores changing prices and buy 2 cereals get 1 free....I bet the FDA workers doesn't sleep good anymore, I glad for RFK Jr. getting this out in the open time will tell

[@juwairiyahummabdullah]

He will do some good for sure but dont have too big of expectations

[@CookChef-oz4bc]

Something good coming out of this ❤

[@maddworld3317]

@@juwairiyahummabdullah Even if it's to make more people aware of what they're ingesting. A relative of mine is already reading up on things & getting rid of some food & tupperware stuff

[@jimrutherford2773]

RFKjr will change the health of the country if he can confirmed. The big food and big pharma are going to fight him tooth and nail, and have likely already paid off senators to oppose him for HHS. Sad how corrupt Washington DC is.

[@steadystackin7250]

Nothing will change until the government tells them to.

[@edithwertjanz2922]

My health angel, thank you!

[@marygrott8095]

I'm surprised you didn't mention fasting!

[@SupraSav]

Thanks for all you do. Merry Christmas

[@mariabianchini863]

Grazie infinite per le interessanti informazioni e buone feste

[@Sentimental_Mood]

Industrial farming practices deplete soil health, leading to nutrient-poor crops and foods.

[@sandyhobo2053]

I wish Robert Kennedy would get the seed oils out of everything.

[@jeffreyblack1907]

Kennedy is not the best person to give advice. We need a naturpathic doctor to help us

[@dougroberts3643]

​@@jeffreyblack1907 Who do you think Kennedy gets his information from? It's the people that you're referencing. He has the platform where they don't. He's the one we need

[@deke6x]

​Nope.

[@jeffreyblack1907]

@dougroberts3643 well he needs to prepare better for himself and the people. Worms? Really? Parasites is what it was and all meat has it and you should detox at least once a month to get rid of them. A bunch of idiots in the white house now...smh

[@ازاد-ر9د6]

شكرا لك لأنك تدبلج الحلقات

[@prasantadas212]

Love you dr❤❤❤

[@barbarabrooks-f4l]

some of my friends saying I thought that was you Wow.... I lost 142 lbs my face has change is so dramatic

[@DonJohnson-t2b]

Good job ❤

[@jamesrussell1979]

Very interesting 👌 👍 🤔

[@crazyfish9977]

Thank you dr. Ekberg for your precious and important informations for the well-being of our body and mind. Greetings from Italy and Merry Christmans to all the health champions in the world.

[@pushpakumara7804]

Thanks a lot...sir❤..keep it up

[@KrisAndy-h5i]

Vitamin C comes primarily from red peppers and chives, not citrus fruits.

[@dr.uncontroller]

Acerola

[@skulltaylor1616]

Vitamin c powders help too

[@megmodaff5989]

Cabbage

[@tomg_2]

This was the best episode in a long time.

[@johnq.public3302]

Doc Ekberg kicking it! Merry Christmas Doc!

[@5490bobo]

Thank you ❤

[@haroldvechina8300]

Hello from Wisconsin Dr.!

[@aventureraclette]

merci docteur !

[@j.wawrzyniak2867]

Dziekuje za te wspanialy wyklady. Slucham bardzo chetnie toch madrosci. Zycze pomyslnosci w Twoim dalszym zyciu .❤❤❤

[@rashmiyadav2263]

Namaste Dr Sten 🙏🙏

[@Monica-tw7dg]

Ti seguo dall' Italia! Grazie per questi consigli! Veramente utili!😊😊😊

[@metaflortex]

Every doctor whould know 99.99 percent of our mucus isn't breathed, sneezed or coughed out, but swallowed after which the bacteria in it are killed by our stomachs etc.

[@angelfriend3710]

Good morning Dr. Ekberg! Thanks for another timely video! Wishing you and yours a Merry Christmas and Happy Holidays! Be blessed today and in the coming new year!😊🎄

[@jean-marcdube6954]

10/10 un gros merci 🫶👍👍😉😉

[@eastafricanworkoutgirl]

Thank you so much for sharing

[@abigailofori5586]

Not me rushing when I see your post 😍😍 Can you please do one for how nursing mothers can loss weight ?

[@kantinenfeedori3089]

Eat keto

[@YeshuaKingMessiah]

Go high fat carni with cheese and kefir and stay well hydrated If want ketovore, add a simple salad daily with fatty dressing. Onions, garlic, mushrooms with ur meats

[@barbelcramer943]

Vielen Dank 🙏

[@KrisAndy-h5i]

Tell us something about vegetable oils such as rapeseed oil, sunflower oil and soybean oil. Which make us suffer from autoimmune diseases and cancer

[@shahfarooq8106]

Great video 👍👍👍. please make a video of nutritional requirements during pregnancy and afterwards.

[@katiea.244]

Dr. Ekberg, you are a gem 😊 thank you for sharing your knowledge. Merry Christmas & Happy New Year ✨💚✨

[@abdullakc]

I needed this asap. Am very sick. Having too much headache and fever. U thought I would die

[@skulltaylor1616]

Get as much daylight as u can. It gets u better quicker

[@zas365]

BUON NATALE DOC. E COMPLIMENTI !!!! 😊😊😊😊😊

[@nikolaospapamichail6142]

Immune is probably foe or friend rather than self or no self.

[@kathybost1879]

another great video, thank you so much and Merry Christmas. Also I love your shirts, they look like cotton sateen which is so beautiful.

[@Whatsupbuddiebud]

No Timestamps 😢

[@ВалентинаШурупова-б8ю]

Огромное спасибо Доктор ❤❤❤🎉🎉🎉

[@eleonore7299]

Merci pour la traduction en français

[@GloriaCuello-c8w]

Gracias gracias , solo viene a mi mente , todas estas personas las levanta DIOS, para ayudarnos ilustrarnos ante tanta ignorancia engaños y contaminacion , DIOS lo bendiga dr Ekberg

[@GloriaCuello-c8w]

Que la pase muy bien, Dios lo bendiga ante tanta bondad

[@antonioconti8049]

Salve,lei consiglia sempre i legumi,ma questi non sono carboidrati?

[@Allgamevideochannel955]

You should give your lectures in Urdu instead of Hindi because most people know Urdu more than Hindi and those who speak Hindi understand Urdu, so please give your lectures in Urdu.

[@thegodofeyes2712]

The lectures should be in Hinglish more than Hindi. The specific medical terms should remain in english, the rest should be in Hindi. That would be a fine way.

[@alexsaptetrei]

How about no. Learn English instead.

[@flamingpieherman9822]

Well I don't drink alcohol. I don't celebrate many of the holidays and yet I still get sick during that season... So I'm going to tell you that the only think certainness that were probably inside more because it's colder?

[@AlexProudfoot1]

It may be that the system does not in fact break down but instead adapts to the healing phase.

[@Veritas-TheGoader]

20:40 Olympian here (the Washington state type)…. So sleep with the sun here. 4pm-8am would be for sleeping!

[@adriadrien9145]

Sunset is 5 pm nowadays... so you go to bed at 6 or 7 pm !? 🤣

[@danmaher7947]

If you shouldn’t use plastic containers to store your food in like leftovers, then what do you use?

[@OceanFrontVilla3]

Glass

[@billc7211]

Glass or Silicone bags

[@noorzada3122]

one video for varicose and varicocele

[@JJ-jl1ge]

Dr Elbert please can you help with rheumatoid nodules on my fingers. The nodules keep getting bigger and bigger, look awful and are uncomfortable whenever using my hands. Thank you and merry Christmas.

[@cj548]

Anything you can refer to is not the Self

[@MGSUNSHINE110]

Plz give your lecture in Persian ,opposite your politician men you are a favourite man among Iranian.Hope one day you come to Iran.

[@MJ-hl1kk]

Dr Ekberg, don't go anywhere near Iran, Egypt, Saudi, Paki and the likes - they're NOT TO BE TRUSTED. Do NOT anyone even pass through these countries and any other countries that share their culture.

[@TheCasius01]

12:39 for you how much in kg/lb do we start being "heavier"

[@ronvosick8253]

Lighten up!

[@dougroberts3643]

I think we've been doing that long enough. It hasn't worked out very well for us.

[@NotYourAvgJoey]

For all those wishing to quit smoking I wish you the best 🙏🏽 Also, Acupuncture can help with this

[@davidnorman5488]

Is there a New Recommended Daily Requirement list for Vitamins and Minerals out there? The lists in the mainstream are all FDA, food pyramid based.

[@KrisAndy-h5i]

Tell me something about heavy metals that are in food and cause cancer.

[@RosetteVilain28]

Merci pour vos bons conseils. ❤👏👍😘😍🙏😍🥰 J'utilise du lavandin pour nettoyer et pour mes animaux.

[@jocelynemancini1773]

J'ai remarqué que les probiotiques aggravent nos intestins

[@debrafischer5064]

How many times a week do you recommend for HIIT

[@billc7211]

2

[@StrengthAndConditioning61]

Proteolytic enzymes help with digestion by removing and breaking up biofilms that the immune system can't destroy allowing the body to heal and lessoning inflammation and boosting the immune system tremendously

[@paulfalchi9548]

I Love You All!

[@bebes3035]

What's going to happen to my psoriasis condition if i boost my immune system?

[@jaberjaber3618]

Why I get this in Arabic, how to watch the English version. Please help.... Thank you

[@GloriaCuello-c8w]

Entiendo muy bien lo que explixca ya que perrtenzco a la salud

[@黃琮媖]

期待中文音軌

[@jocelynemancini1773]

Et pour un sibo et ballonnements

[@west9383]

can someone summarise what the method iS

[@AlexProudfoot1]

Hi about the possibility that we do not have an immune system, more that we have a detox system?

[@SpamMouse]

You have both.

[@AlexProudfoot1]

@ hi. Immune suggests to me pathogens to me that have an intent to destroy, however, I view bacteria arriving to help us clear what is no longer needed. A bit like firemen putting out a fire.

[@SpamMouse]

@@AlexProudfoot1 Sadly there are bacteria that aid us in many ways as well as simply consume us and cause our death. It's a deep and interesting topic. Have you ever wondered why our body temperature is as it is? To fight fungal infections is the answer. The human body is very complex and smart system. Merry Christmas Alex & Co. 🎄

[@AlexProudfoot1]

@@SpamMouse I hear that you have a lovely spirit and wish to understand nature in all it's ways. Thank you.

[@SpamMouse]

@@AlexProudfoot1 I try. Take care. Thank you.

[@Lee-rq5eb]

You put an orange in the thumbnail but you didn't talk about it. Talk about oranges. I demand to hear nothing but good things about eating an orange as a snack.

[@LJK2159]

QUESTION….you mentioned NOT from orange juice HOWEVER what would be the problem with a PURE NO SUGAR ORANGE JUICE??

[@juwairiyahummabdullah]

Better to eat the orange than to drink the juice. When eating irange your body is full after 2-3. But when drinking it you could easily drink 6 which would be a lot more sugar for the body… also dr berg recomended to add some zest as the peel harbors most of the vit c!

[@thinker646]

Hard to remove fructose from orange juice?

[@LJK2159]

@@thinker646 someone removed it because it’s not showing on the ingredients

[@simonmonty7171]

The issue is if you buy orange juice from a store it nost probably has been heated znd lost most it's vitamins and is left is the sugar​. If you make your own and it's fresh it will be way healthier @@LJK2159

[@njsongwriter]

Fruit juice is so high in sugar that it will spike the blood glucose & insulin levels of anyone who is insulin resistant or has type 2 diabetes. You should be able to eat the whole fruit.

[@Mono_Bro]

$NOT okay 😅

[@angel_I_s]

💪🤔👊 GOAT

[@janetgies8698]

How do people think the body is supposed to handle all the non-foods they ingest? 🤪

[@SpamMouse]

Dear Dr Ekberg with respect I fear you missed the most effective way to ensure one does not suffer infection caused by others, use a three-metre long spear that you simply poke towards ill-looking people tempted to come near you, I'm sure there is no downside to this helpful seasonal tip. Hope you are yours enjoy a Fantastic Christmas and Healthy New Year! 🎄🎄🎄 PS I found out about the Swedish Christmas Goat this week, I'm shocked ! 🐐

[@reneotter]

Fish is full of micro plastics. He is a big animal food promotor !?

[@Mhantrax]

He has ready done an entire video about which fish are safer and which to avoid.

[@dougroberts3643]

You will have a high probability of developing cancer if you consume a lot of plant foods. They are full of glyphosate

[@jimrutherford2773]

Zero alcohol should be recommended. It's a toxin to the liver. Even one drink should be avoided just like even one cigarette should be avoided.

[@roxan110]

[@glorialabella6361]

Also it is best to exercise by walking in the sunlight. Do pilates or good body stretches but not Yoga. This promotes poses to polytheistic gods. This can lead to conflicts in our spiritual lives. The highest class Brahmins in india 🇮🇳 are promoting Yoga (polytheism) globally. We, in America, have basic Christianity values and do respect all ethnicities in our society. Yoga is good for the yogi in 🇮🇳 and all peoples that follow the Hindu religion. God bless America, the land of the free. 🇺🇸🇺🇸🇺🇸

[@iselabriones790]

❤❤❤