Is Gluten that bad for your health? | The Science

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Why giving up or reducing Wheat and gluten can improve your health
Aside from the fact that a grain free diet is a low carb diet that should help you lose weight, what specific benefits are there from cutting wheat out of the diet? This is the question that the video covers. Books like wheat belly have enhanced the popularity of gluten free diets, but due to their very rapid increasing popularity, such diets have redeemed the status of "fad." Nutrition is always complicated, as the human body is - this topic is no different. I covered some of the reasons why cutting out gluten should evoke weight loss and improve health, especially gut health and conditions like irritable bowel syndrome, but there are actually a couple more reasons to avoid gluten not mentioned here.
A PDF with the transcript and sources can be found here: / 16851328
________
★Correction: Please disregard the table shown at 4:09 as it doesn't actually present a significant difference in muscle & liver lipids in the control and gluten free mice. Based on the other findings in the study, the point that gluten could exacerbate insulin resistance, diabetes and fatty liver still stands.
(The study suggests that gluten results in metabolic alterations in lipid and glucose metabolism in GF group instead reduction of lipid absorption.) You can read the full study here: [ www.medicinabio... ]
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Books:
"Gluten Freedom" by Alessio Fasano - amzn.to/2EoKcmE
"Toxic Staple" by Anne Sarkisian - amzn.to/2BZ6hmH
"Grain Brain" by David Perlmutter - amzn.to/2C0sbWI
Featured Music:
Chris Zabriskie - Divider
Broke for Free - Washout
Kevin Macleod - Impact Prelude
Broke for Free - Melt
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[@marksmith-od7sg]

I was struggling with eczema and skin rashes all my life. I was embarrassed of taking my shirt of at the beach or at pool parties with my friends. Spend so much money on all types of tropical eczema creams. Not even the doctors could help me. 4 years ago Did some research online and came across a low carb diet. I gave up all bread, pizza, pasta ect from my diet. Never looked back. My eczema and skin rashes went away and Never came back I am 40 years old now.

[@ismailovic]

wow... food=medicine

[@TerriblePerfection]

Congratulations! Same experience here. At age 61 I developed horrible itching and redness around my eyes but the doctor said it couldn't be cured, only "managed." The hell with that. I did my own research and gave up wheat, sugar, and most dairy after a short-term fast (3 days). Itching and redness gone. The relief is indescribable. Often, the cure for a disorder is eliminating something, not adding something, but the profits in drugs, creams, and supplements are so huge.

[@huntresssnow3669]

Same here same age.... Anxiety made it the worst..funny thou Desitin ( yup the baby stuff ) cured it after 12yrs of dealing @ 21. I still had bread thou 🤔 with my husband being Italian can't avoid it...

[@damonasselmeier7036]

mark smith I did the same with O carbs at 54. Now I I’m feeling twenty five years younger. I am now 56. It only took week or so to feel great once commeted

[@stevenroddy7013]

i got terrible rash on hands and my doctor blamed it on my being a chef. he told me to quit my job or he would refuse me treatment. i changed my doctor and he told me about gluten intolerance. cut out wheat, rash cleared up and lost a lot of weight i was carrying for years. great video.

[@hp51877]

I swear these videos and every other nutrition videos online make me feel like I can’t eat anything anymore

[@ninilovenana]

Haden Pelletier yup same

[@buddysilver5788]

CALCANNON = POTATOS BOILED, BUTTER, CREAM, CABBAGE, ONIONS! Chop them up and Mash them all together & you will have one of the greatest meals you've ever eaten!

[@Jesus831ca]

grow a backyard garden ;) thank me later

[@stevev3664]

Try to eat organic. It helped me.

[@jodygirl]

CBS marketplace did a video about gluten. Its fine to eat.

[@BarryLester]

at the age of 32, I was diagnosed with lactose intolerance and celiac disease at the same time. what a fun turn of events.

[@Geenine44]

That’s pretty common. I tell clients to stop dairy to give the gut a chance to heal and try after 12 weeks. Most cases found they still couldn’t tolerate it.

[@akj3344]

Perhaps you should start eating cement.

[@BarryLester]

@@akj3344 a concrete suggestion.

[@akj3344]

@@BarryLester wow I got KOed.

[@WayToManyAssassins]

@x the awakening x So why do we drink breast milk as a baby then? There's nothing toxic about milk to humans especially straight from the cow.

[@harmhoeks5996]

Liked due to the disclaimers at the end: "replacing processed foods with gluten-free processed foods isn't an improvement"

[@coolitdown]

Exactly. I am curious about these studies that claim that gluten-free diets are actually more likely to cause heart disease... Like, are the participants just replacing their gluten processed foods with more high sugar high carb gluten free processed foods because then it's not much of an improvement...

[@amberann1229]

Andrew Stillson gluten free products are loaded with sugar they are not a healhy option but unfortnately many people cannot do without their sugar fix. I have substitited unsweetened rice cakes and buckwheat ( not a wheatbased product) coconut flour and milled linseed flour pancakes for bread. Any diet,even vegetarian, is unhealthy if too much sugar is consumed. I have lost 28lb in six months by cutting out all wheat based products. Have cut right back on sugar too.

[@mukrbone4909]

Andrew Stillson just replace it with lots of fruit

[@davidjd123]

Harm Hoeks why not just stop eating wheat

[@hans_____]

It's not a disclaimer. He's saying you might as well give up all grains while you're at it.

[@RhadMusic]

I don't know how to thank you dude, your videos have changed my life more than twice, I have lost 30 kilos, quit smoking, weed, wheat and sugar, I'm practicing the Wim Hof method daily, and I am winning the battle against eczema!! I am crying as I write this and if I had money I would give it to you! I have told everyone that this is my favorite KZbin channel! Thank you from the bottom of my heart! When I have money I will remember you!

[@tasneemkaisar7549]

Congratulations on your weight loss and new life!

[@AKHILA76]

What did you do to loose weight?

[@eldwinc9884]

this is beautiful T.T

[@Zjspr]

How are u overcoming your eczema? Im curious

[@RhadMusic]

@@AKHILA76 Sorry for the hugely delayed answer. The answer is in What I've Learned's video "Fasting vs Eating Less"

[@bigdawg2430]

Do An actual video on what to eat a whole list bc I’ve ran out of options

[@hschan5976]

Big Dawg rice and soy beans

[@michaeldmingo1525]

Where do you get Soya bean?

[@jorge1366]

*Eat air, it doesnt cause problems, at least for now*

[@sanataj]

@@michaeldmingo1525 - In the UK, I have seen them in the frozen vegetable sections in supermarkets. They are sometimes called Edamame. (Google search) - The difference between soybeans and edamame is in the level of maturity when the beans are harvested. Soybeans are mature, while edamame is harvested while the beans are still young and soft.

[@thechloromancer3310]

Meat/eggs, along with fresh fruit and vegetables.

[@salmonellajones8417]

I’m so happy that gluten free is now a trend bc i have celiac and there are gluten free products everywhere lol

[@Blkbeat]

Spicy cats lol

[@celesteteacher3956]

Me too

[@azzzanadra]

a trend for the 1%?

[@celesteteacher3956]

Hardly a trend, most traditional food was gluten-free accept for a small part of the world our bodies are not build for it. When you're hospitalised repeditively as a child it doesn't feel like trend. It's true that if the American doctor that was visiting my hospital when I was a 6-month old baby given 24 hours to live with the beginning stages of rickets due to malnutrition caused by celiac disease, it's true, I would be dead and not annoying people in restaurants, but when you've been given a second chance and the gift of life and a second chance, you may as well eat gluten-free food and get over it. Believe me eating gluten-free food in the 70s and 80s was not trendy it was just difficult and isolating, so if a few people have found removing gluten from their diet helps their tummies, all the better for me.....more choice and more awareness!

[@azzzanadra]

@@celesteteacher3956 that's the equivilent of saying: "i am left-handed, there weren't many left-handed equipment, so now i think it is better when people start doing things with their left hand as they become more aware of my difference" mate, people with anti-gluten diseases are only 1% of the world's population, europe and north africa had a huge diet of gluten full bread, why are they not dead?

[@lodiwish]

I had so much stomach troubles, every day pain, bloating, etc. Doctor said no gluten, then said eat whatever. After using my brain to find a solution, I went gluten free a couple months ago. I feel better. No stomach ache for an entire month! I feel like my insides are finally working right, and it's incredible.

[@moniquefacey5760]

I have a gurgling in my stomach and lots of gas, especially when i eat anything with gluten.

[@lodiwish]

@@moniquefacey5760 does it sound like it's moaning and creaking like an old haunted house? Lol, that's me.

[@moniquefacey5760]

@@lodiwish yes and i can look to pass gas the whole time it's making the sound plus an achy feeling in belly

[@cochese67]

@@moniquefacey5760 That could be sibo, try doing a fodmap diet

[@moniquefacey5760]

@@cochese67 what is a food map diet?

[@MilkyWay-gi8km]

Y’all being gluten free has helped my depression and inflammation in my body

[@clarissalucas5741]

Are you grain free as well?

[@Vision33r]

Just don't eat grains period.

[@Interestingworld4567]

Keep it up

[@estherienjoyedyourtalk.mar9730]

It has helped me lose weight by going nearly gluten-free.

[@robo2207]

Y´all ? is that even a word ?

[@zombieslayer2225]

German Bread: "Glutentag."

[@KentuckyChicken2]

I'm German and find this really funny. 😂

[@veganpiranha3302]

🤣

[@Nenad-ICXC-Shuput-GFAMMA]

Hahhahahahahaha

[@Jilly_R]

I'm German and I have Celiac disease

[@lf8238]

I'm German too and think this is hilarious!!! 😄😄😄

[@saraimendoza1576]

Been gluten free 2 years and i feel so much better, no more brain fog, anxiety, stomach pain or join inflammation. When I do happen to accidentally eat gluten, symptoms start up again. I love bread so I bake with gluten free flour when I want anything sweet.

[@nexterpl3085]

Skin rashes, depression, brain Fog, acid reflux and fatigue? Well that sure sounds like me. Funny how 50% of my diet is practically bread.

[@fredrik1337]

Well, it's been 2 months, did you change?

[@nexterpl3085]

​@@fredrik1337 Hell yeah I didn't. Thanks for asking Fredrik. But you suggested that, exactly in the right time. So I decided. I will stop eating anything gluten for... 30 days. So all the way to 17th of June. After that, I will notify you how it turned out. PS. Also, why would my own experiences be the same as yours could be. I think you should try it on your own too.

[@its_traggic7976]

Nexter Pl I’m starting today. Tag me and let me know how it goes and I’ll do the same after a month

[@naritruwireve1381]

Me: _eats very little gluten now_ My body: Ha, you still have rashes, depression, brain fog, and fatigue Me: ;-; Jokes aside, I am a lot thinner and less painfully hungry now though. I would always feel bloated and 26in pants were tight, but now 24in pants fit just fine. Also because I eat more fiber rather than eating white bread or pancakes, I feel full for a lot longer, and even when I am hungry, the hunger feeling isn't as painful.

[@bryonyhill3802]

@@naritruwireve1381 you say very little. I suggest cutting out completely. If you have celiac desease even a little will flare your systems up. Have none for 3 months at least. That's when all my symptoms disappeared

[@Johannes4233]

I still eat wheat but nowadays I only make my own bread/pizza etc. It's a completely different food when you let the dough ferment for 1-2 days, you can tell most of the glutein is broken down by the yeast since the dough slowly starts to lose its elasticity. Great video!

[@HebrewMadeEasy]

Thats interesting! But you still use the new dough so it can't be much better

[@RaymondLopez-cr4mt]

I replaced bread with cardboard

[@scottstedeford7575]

100%. Besides, there is no such thing as gluten-free bread. Bread IS gluten. No gluten, no bread. On the one hand it’s a marketing scheme, as the term “gluten-free” derives from numbers the FDA essentially picked out of thin air. According to the agency, 20ppm or less of gluten in a product can be labeled as being “gluten-free.” So, you’re still eating gluten (at least potentially, depending on the product), just 20ppm or less. On the other hand, if you like bread, by fermenting the dough at least 12 hours the yeast will break down the gluten chain, making it tolerable in the body.

[@jaythunder5114]

Lmao the Food Pyramid is a good way to pay big pharma and insurance companies for a lifetime.

[@mauricecardinal6352]

Consuming GMO's will soon come to haunt us all. Satan's knock off seeds of death. Nothing like the original creation. Organic.

[@mattlava]

@@mauricecardinal6352 I'm not super knowledgable on the gmo vs organic debate so I dont have much of an opinion here but aren't most of the organic foods we eat such as corn practically man made? In the way we've taken wolves and made many different breeds of dogs that aren't found in nature. Cause I know corn at least was nearly non edible before we got to it

[@twogruden9943]

@@mattlava The Europeans don't eat corn, they consider it feed for the animals. That being said, there were varieties of maize that Native Americans used to eat as a staple of their diet.

[@teapartier5584]

@@mauricecardinal6352 Even have to be careful with foods labeled: "Organic." Each State defines and labels such foods differently.

[@thechloromancer3310]

The scientists that created the food pyramid had vegetables at the bottom. Then the food lobbies got involved.

[@ItsMissMargarita]

I'm in a group with thousands of women who suffer from pcos who are adopting a gluten free diet in order to treat their pcos. Many, myself included have reported significant weight loss, reversing infertility, clearing acne, preventing or reversing near diabetes, improved mental health, energy, hair loss, and even irregular to non-existent cycles. It's crazy what a difference it makes even in those who show no sign of a sensitivity to gluten.

[@Ledki]

Had joint pains for 14 yrs! Eliminated gluten 5 yrs back...pain gone. Everytime I consume gluten...joint pains come back within an hour. Sharing to help someone else because I wish I knew much earlier.

[@AnnaSvedberg12]

Thanks for sharing! yes joint pain can definitely be a sign of gluten sensitivity. Happy to hear your pain is gone :)

[@datatsushi2016]

I was dead a few years ago and stopped eating gluten. Now im alive again.

[@Modernhabitus]

@@datatsushi2016 lmao

[@AndreyRubtsovRU]

You know, placebo is a powerful drug...

[@rnicole846]

The sudden in increase in gluten sensitivity corresponded to when farmers started using roundup as a desiccant during harvesting the wheat.

[@Tb0n3]

No. It correlated with the rise of the fad of gluten sensitivity. It's a feedback loop.

[@Dovey62]

Bingo!

[@lordblazer]

@@Tb0n3 I guess my Celiacs diagnosis and almost dying from it is just a fad too?

[@Tb0n3]

@@lordblazer Yeah, but Celiac's Disease is real.

[@toni4729]

They've been doctoring wheat for decades, the original wheat was a simple grass. Now look at it, there are about 800 of them and they're being used for making furniture and everthing now. Soon they'll be building houses out of the stuff with it. Trouble is it's destroying the land.

[@vivianst.claire7193]

Every morning when i was little, my mom made me toast for breakfast and every morning i went to school with a very bloated and upset belly which lasted for hours. Over 30 years later i made the connection.

[@djsubliminalreeve]

i had weetabix and milk every morning and was always throwing up but never realised until i was older that i had tonnes of allergies.

[@user-gh2lf1zw3r]

Same here with milk. Took over 30yrs to make the connection. Doctors should be trained on this. I was hospitalised as a baby as I kept vomiting and the only thing I was consuming was milk. Yet doctors and specialists still couldn’t make the connection.

[@TerriblePerfection]

Mine made me finish my milk, which I always hated. Even in grade school we were forced to finish our milk or we couldn't play outside afterward. I remember moving from table to table as the staff folded them back into the walls of the gym that doubled as a lunch room. Funny memory, but many health problems that we see today are almost certainly a result of such ignorance, including one that I am guilty of too: telling my kids that breakfast is "the most important meal of the day." I only recently started skipping it, and feel much better.

[@user-gh2lf1zw3r]

The government fooled us, to make money for large corporates. Milk is mostly made of puss from cows.

[@ffollari299]

Same here

[@gabrielalfaia8154]

Do a video about the gut flora and fermented foods !!!

[@GrosuVasile]

Looking forward to this too. Read that some fermented foods are good some are bad, alot of confusion.

[@aigerimd4843]

Yes, that'd be really helpful. I also wonder if there's abundant research on fermented dairy products, cause we eat/drink a lot of those products in my country.

[@zennologyofeverything7265]

like vitamin k2 from natto beans, where it ''helps' vit. D to allocate the calcium to the right places in the body.

[@djr5995]

genius! this would be f**king awesome!!!

[@ThiagoVieira91]

* THIS *

[@thehilaryglow]

I've quitted all gluten about 10 years ago and as a result my hypothyroid is healed!

[@Србомбоница86]

do you eat gluten free bread atleast or do you not eat bread at all?

[@b__w_4565]

Србомбоница damn I wanted to know if they eat bread still...😕

[@manyakkedi6972]

The same for my wife. She had Hashimato, doctor suggested to eat gluten-free and now she does not have to take any pill.

[@toni4729]

I don't eat wheat-containing foods at all and it's done me a lot of favours.

[@mi8148]

@@Lauren-vd4qe Well, if you're gonna educate others... It's the present and past form, nothing to do with singular/plural as it's not a noun

[@diegoaires7281]

Great video! That last part is important!!! Don’t get fooled by the marketing, junk food is still junk food gluten free or not. Read your ingredientes know what you’re eating

[@danawilliams601]

After years of bowel issues and brain fog, I discovered I had IBS. Going gluten free, along with other changes, was the best thing that ever happened to me. It literally saved my life!

[@jannelagizethevora9546]

how bro help me

[@chevaliedelareverie]

@@jannelagizethevora9546 sounds like you're suffering :'( hope you feel better. Try GF if you think it would help you. Consult your doctor, maybe?

[@chevaliedelareverie]

Man, I am waiting for that day.... they thought I had IBS... but then discovered I have Celiac, but going GF hasn't improved my health yet T w T I'll be GF til I die, but I am really hoping to see the positive effects soon... they say it can take up to a year

[@AudreyAL6]

My 37 year old daughter had suffered with upset stomach pain so much that there would be times she couldn’t eat. Now gluten free all that is gone. She was adopted and has learning disabilities. It was hard for her to understand why she had to go gluten free but now she understands how wheat will make her sick. She reads every label to see if it contains wheat. She doesn’t like the pain from eating wheat. We are at the point that I cook every bite she eats

[@nickyblackford1462]

I feel like I’ve hit rock hard after eating anything with gluten, sometimes for days I feel puffy, fatigued and just terrible, had no idea something I eat could make me feel this way

[@noeasycat4348]

I have Hashimoto’s thyroiditis and after going gluten free my thyroid started to respond to medication (which it wasn’t before). The nodes on my thyroid disappeared, I wasn’t as symptomatic and I lost 38kgs in less than 6 months. Removing gluten DRAMATICALLY changed the quality of my life

[@smissions7340]

+LacyMartini sic hoc.

[@nika5318]

That's amazing

[@simonmellberg289]

I recommend to check out Medical Medium on Epstein Barr, according to him its directly related to Hashimotos.

[@markdawson9094]

LacyMartini Congrats on your health and weight results.

[@noeasycat4348]

Mark Dawson thanks!

[@Heretical_Theology]

Gluten intolerant here. Since cutting gluten I've lost over 100lbs over nearly three years. 30 of those lbs were lost in the first 4 months of removing it... Went from 300lbs to now training for a half marathon and then 12 mile Spartan Race : ) Excellent video. Thank you.

[@Heretical_Theology]

Loudix Happytime just anything that has wheat rye or barley at first but I’ve done a couple whole30’s, some keto and try to stick with paleo but really I just eat a lot of non processed foods, lots of veggies, low sugar, and also now swear by intermittent fasting.

[@WhatIveLearned]

+Will Thorpe 100 lbs, Damn. Good work. Good luck in the races!

[@arkhust6775]

Will Thorpe well then the issue isnt the gluten, but the food that contains it, wich is processed food , bread,pasta,etc , all youre doing is cutting down in carbohidrates and fat, gluten has nothing to do with it, it just happens that this protein is in food that in high quantities makes people gain weight.

[@speedyflygirl3107]

Will Thorpe how did you find out you were glutten intolerant?

[@TheGargalon]

Exactly, I'm guessing he also started following a diet and exercising, while also cutting gluten.

[@joannemercier6453]

I HAVE STOP GLUTEN AND MY BACK PAIN IS GONE

[@catsrus2890]

When I eat a lot gluten, my fingers swell horribly and I have terrible joint pain. It definitely inflames the body.This video has made we want to again stop it entirely.

[@Linoversace034]

Can you explain the type of pain you had. Maybe am suffering from same thing

[@AA-nj2ni]

Would love a video of whats the best things to eat for breakfast, lunch and dinner according to science.

[@gumballsacerdote5234]

Big Ben he already made a video saying the best is to only eat one meal a day

[@maddiesiegmund5623]

Anything but wheat and sugar for breakfast...which is the American staple.

[@bloozedaddy]

eggs....two full eggs...2-3 yolks added...cooked in butter/bacon fat.

[@bloozedaddy]

@john smith ...that's actually what I've been doing...I make my breakfast my lunch...just plain tea for breakfast as a pick me up. lost 17 lbs in 50 days so far.

[@sketch-eee4165]

@Chad You can never avoid breakfast. Once you wake up, anything and anytime you eat will break your fast.

[@Ariel.Coloma]

Thanks for this vid. I actually have an allergy to gluten--it causes rashes all over my body whenever i accidentally digest it. Before I felt like it was a curse, but soon realized its a blessing in disguise.

[@princesspatriot1544]

Same

[@katlibby83]

I was plagued with crippling panic attacks for ten years that were ruining my life. I almost went on disability. I was hardly functioning. I cut out gluten two months ago. The panic attacks are completely gone. I have my life back. And I lost 21 pounds.

[@aishraa3212]

Wow, that's great that u gotten better by being gluten free

[@anibee99]

I tried going gluten free for my Hashimotos (thyroid) disease... it went down 5 points (almost 50%) in 3 months. And my gluten sensitivity tests always come negative. The science really needs to catch up on this, as do our food habits

[@I_Am_Empyrean]

You probably just have an allergy to the chemicals they spray the wheat with or towards something in the process of bleaching/refining the flour. If you were to grow wheat in a green house with a filtered air intake and all natural methods of cultivation(nothing processed, I.E no store bought fertilizer) then I would bet you'd tolerate the bread made from it just fine. People used to eat bread as a core of their diet yet they never had issues, for literal millennia. Only very recently did it start becoming an issue as people have begun purchasing flour and yeast from the stores . . .

[@tiyes94]

What do you mean by 5 points?

[@myrhev]

I had a food allergy test and wheat was one of my minor allergies. That was after years of issues and not knowing what was causing it. I think there are a lot of people that have never had a food allergy test, probably most people. Until you do, you don't know is affecting you and how.

[@navtemp3199]

Which test did u do

[@youroriginalhealth]

Fantastic video!!! I also teach my clients to stay away from "Gluten." There are many foods that the average person eats that are just not meant to be inside our bodies. We are being conditioned by the food industry what to eat, for their profits! Meanwhile, the hospitals are overflowing with ill health individuals which makes the medical machine happy. "It is Time to Wake Up"!

[@fivesfish]

A lot of foods which contain gluten are foods which are highly processed! You can’t beat a whole food diet.

[@secretname2953]

But it's the same with animal products

[@sparkletinkercat3458]

Unless you are a cealiac

[@SPM1X]

He said this in the video.

[@MyOrangeString]

Watch video to the end.

[@laureentje1996]

and what if you have to? I have Coeliac disease, gluten destroys my gut and I even ended up in a wheelchair for a while. true, gluten free options to processed foods are a lot less healty, which is why you shouldn't eat too much of those. If you eat a lot of fruits, veggies and cook for yourself, it is actually really healthy.

[@MipoFilms]

3:47 thoes are some squirrelly mice!

[@jesuiscequejesuis2267]

Gluten did that to those poor mice.

[@CynthiaTheHealthExperience]

lmao

[@Yourhighnessnona]

@@jesuiscequejesuis2267 😂

[@quarteracreadventures855]

Are they prairie dogs?

[@aprilialover125]

These videos are by far the best health advice on youtube right now. Adapted to the advice given on this channel and after losing my acne, irritability, fatigue and almost 30lbs, I can say that intermittent fasting and keto works lika charm. I am way happier, more energetic and stable mood than before. I also look and feel great.. thanks man this turned my life around

[@aymerictillement3149]

I have been suffering from what seems to be an irritable bowel syndrome for almost a year now according to my physician and discovering your channel made a big difference for me. I have been trying to impliment some of your tips (not intermitent fasting which is in my opinion too socialy limitating) and it helped me quite a lot. I used to be suspicious of meditation or any online guru that thinks he has some kind of miracle solution everything but you prouved me wrong. I have been seeing a gastroenterologist since i'm back in my home country which is a renouned medicine professor here in France and he gave me very similar tips to yours. Anyway, enough talked about me and sorry for the messy english, i only wanted to congratulate you for the high quality of your work and content. Greetings from France !

[@RainSunRain]

Hey could you share what are some of these tips?

[@WhatIveLearned]

Thanks for watching Aymeric! Glad the videos have been helpful. How's the IBS? (What did you implement and has it gotten better?)

[@aymerictillement3149]

What I've Learned Well I mentioned it in the other comment but it mostly helped with the cramping. I can't really tell what it's like since it differs a lot from person to person. It is just perpetual pain with some moment worst than other, a chronic illness basically. It's quite handicapping at some points but you get used to it, it's not as if you get to choose anyways

[@vincef7487]

2:35 EVERY tennis player has one arm stronger than the other.

[@toby621]

yes so true every body has one arm stronger than the other lol

[@johnnyblackrants7625]

It is a drastic difference in all tennis players. Look at the difference in Federer's or Nadal's arms (and especially forearms)

[@Matthew.Sirrom]

Yes but not significantly stronger than the other part..

[@brachiosaurus6541]

Same as a coomer

[@Lauren-vd4qe]

a lot of other players went non gluten also and dairy free and greatly reduced meat in their diets

[@dannykyle738]

As someone who has celiac I can tell you it's a nightmare. After you get off of it if you get cross contaminated your symptoms are worse because what little immunity you have is gone. You have to be careful because the stress and anxiety from worrying about getting cross contaminated is enough to make you sick. Alot more people have it than you think, by knowing all the symptoms very well first hand like I do makes it easy to point out people that have celiac or are even just sensitive to it.

[@karishort7561]

It is hell 😥. Are you familiar with celiac ataxia? I've been losing coordination as well as my balance and now have to use a cane. I have been taking dapsone for the dermatitis I get but the damage was more inside than I ever could have imagined.

[@sparkletinkercat3458]

Its fine for me and I'm a coeliac

[@carolreid5405]

Danny Kyle Yep. You sure know when you have it.

[@opact]

Coeliac big gay

[@kittimcconnell2633]

@@sparkletinkercat3458 "Silent" coeliac is not fine, you just cannot feel the damage being done. Eating things that damage you, gives you a much higher chance of lymphoma or colon cancer.

[@Meeeeeeeeeeees]

My personal experience: I've had severe hay fever since I was a child, and tried every natural remedy available since regular doctors and immume therapy couldn't help me... There were too many kinds of pollen that triggered my allergies they said. For me this meant largely living indoors in the months April-July. Two years ago I began developing other allergies: apples, hazlenuts, peanut butter... Hell, I became allergic to my own CAT. My girlfriend already was on a gluten free diet and I figured that I'd might as well join her. If it doesn't help it doesn't harm, right? Fast forward to the present, it's May, the absolute worst month for my hayfever - or it used to be, at least. I can go outside as much as I want, eat whatever I want, and have no complaints whatsoever. The only change I made was quitting gluten! This video has convinced me to try this, and I'm very VERY grateful for it! So, thank you WIL!

[@kerrieblowes3503]

Mees I have just tried the same thing. This year I've had the worst hay fever ever. I cut out gluten and almost straight away the sneezing and runny nose and itchy eyes stopped. I've been gluten free for two weeks and the hay fever has gone. I'm pretty rapt.

[@v0id_d3m0n]

What about the cat tho?

[@williamseguin3619]

WOW! Such a clear, well-presented and deeply documented video! I always had a hard time figuring out what gluten was and how we absorbed it in out body! I rarely, if ever, comment in the comment section but this one really deserved it 1000%! Incredible job!

[@sophroniel]

The thing about wheat in the western world is that it's not the same as the wheat our ancestors (even great grandparents) ate. Gluten intolerance and celiac aside, there has been a 100 fold increase in wheat lectin, due to selective breeding/GM to make wheat disease resistant. It's why that white bread might make you foggy but if you were to have a croissant in the south of France (where they use un-altered Durum wheat) you would be fine. It sounds vaguely tin-hattish, but proper bread goes hard and stale within a day; anything else is dubious and should probably be avoided.

[@Litzbitz]

YOU ARE TOTALLY RIGHT.

[@esmee7169]

I once saw a documentary about bread factories that use proteins taken from human hair to keep the bread elastic and less stale for longer, weird stuff...

[@ItaloGordz]

Increased because now we can detect gluten intolerant people better than before

[@patricksamy]

Exactly. In Austria, many bakeries still use Einkorn or Spelt which are ancient varieties of wheat without this increase.

[@noeasycat4348]

Sophia Neilsson this is SO true! I have to be gluten free now but before I was diagnosed felt better than ever and even lost weight both times I went to Italy and ate nothing but “wheaty” Italian food.

[@vickymarinou6271]

They should never have messed with the wheat genes. The hybridization is what started all of these problems.

[@hata6290]

hind sight

[@chikipichi5280]

Hybridization is natural I think you mean GMO'S

[@vickymarinou6271]

Chikipichi. No. I mean hybridization, e.g. with goatgrass. It changes the genome.

[@vickymarinou6271]

Bighorn44 None Yes it did and Amen!

[@Ravi9A]

@@hata6290 nothing hindsighty about it. Arrogance has always been a thing.

[@d4mdcykey]

Just last year I was diagnosed with this issue at 56-years-old. My story may help others so here goes: After a lifetime of eating gluten products (breads, pastas, etc) I began getting a weird pressure or pain in my left side, occasional bloated gut, constipation, and digestive issues. Like most people I just started eating antacids and figured it was just 'something I ate' and ignored it. Then it got worse and persistent, so I had a multitude of tests and checkups, and after spending a ridiculous amount of money and time, they found... nothing, no known cause. I also had the occasional 'brain fog' and blurred vision in one eye. Then I started getting regular rashes on my elbows, upper back/shoulder, buttocks. At first this was thought to be shingles, because the rashes look quite similar but I often got the rash on both sides of the body at once which is extremely rare with shingles; eventually this was given a "unlikely" diagnosis. Someone suggested I get a blood test or skin biopsy around the rash to test for an antibody called immunoglobulin A (IgA). Turns out I had dermatitis herpetiformis (also called called Duhring’s disease or gluten rash). At this point I went on a gluten-free diet and things improved, up to a point. Not really mentioned in this video it is not only wheat, it's also rye and barley. What I did not know at the time is there is gluten added to many foods I still ate, and I also was not checking labels on food as to the PROCESSING of food, i.e. I ate alot of mixed nuts, but right there on the can it states "Processed in same facilities as wheat, milk...", so the symptoms would flare up again and I could not figure out the cause. So if you go on this diet you have to check everything otherwise even tiny trace amounts can set you back down to zero on healing your immune system, and you have to start all over. Some people have very positive results within a few weeks, others it takes at least 12 months or 2-3 years for your system to restore itself, so keep this in mind. It is a long game, not a quick fix. While some people with DH typically don’t have any of the intestinal symptoms, 80 percent or more of people with DH still have intestinal damage, especially if they eat a diet that’s high in gluten, and this can cause a wide range of very serious health consequences, including: thin enamel of teeth, lactose-intolerant, irritable bowel syndrome, vitamin and mineral deficiencies, osteoporosis, lymphoma, infertility, bowel cancers, nervous system disorders, liver/gall bladder/pancreas conditions, etc. etc. Given that a great many of these conditions are misdiagnosed as to cause, and therefore are not properly treated and either get worse or people start taking expensive medications with dangerous side effects, I think this IgA test should be standard practice in medical facilities now. At least once you know you have it, you can make changes that improve the conditions or they can even disappear entirely after an extended time on gluten-free. I will say here that not one, but TWO doctors openly scoffed at my suggestion of what I thought I had, they both essentially said "celiac disease is overblown and so rare it's not worth testing for... but here take these drugs for whatever you really have". A study performed in 2019 found an overwhelming number of doctors that either knew next to nothing about this condition, or they think it is a "fad", and so misdiagnosis is very common. If you have any of these complications mentioned above, GET THE IgA TEST, just to know, and it may save you a lifetime of increasingly deteriorating conditions and a comprised quality of life. Even if you have no noticeable symptoms _yet_ get the test anyway the next time you have a checkup, it's not that much cost and... why not? You may be able to get ahead of it before it rears its ugly head.

[@victorlevivalenciano1755]

I work as a waiter in a “healthy” restaurant, thus lots of gluten free foods. One time I had a customer who mentioned he was really allergic to gluten and to take extra care not to have a single trace of wheat in his meal, so we did. When he finished, we apparently saw him chowing down on his girlfriend’s gluten ridden apple pie! Til this day I cringe every time I think about it

[@emilyirizarry6365]

Uhhh. Lol and I actually have celiac disease and people like that make me cringe. Like we seriously cannot eat gluten, don't make a joke out if it.

[@BelenusValikonis]

Sugar's a hell of a drug. Who needs logic and caution when there's a sweet, tasty treat in front of you? My brother does the same thing with dairy - he's quite lactose intolerant, but still allows himself to eat ice cream and whatnot, only to violate a bathroom a few minutes later. lol

[@joerusso7851]

Many people who go to restaurants, who cry they are gluten free, just want to be needy.

[@nomdeplume1358]

@@emilyirizarry6365 I think some people just go "gluten free" even when they don't have celiac disease because they think it's healthier.

[@mynock250]

@@emilyirizarry6365 No you dont.

[@rosieHolliday5887]

If I cut out wheat, I immediately stop having headaches, confusion, fatigue all of which cause super low moods. Also one year I lost over 40lbs. Maintaining it however is a different story. I find cutting out everything that contains wheat is really difficult. It's practically in everything 😭

[@chevaliedelareverie]

It's really hard, but you can do it! I am rooting for you. I have Celiac and it made me cry at first .... but honestly worth it to get healthy! Kinda nice that I am "forced" into the GF life though.... if it wouldn't physically damage me long-term, I might have a harder time finding the will to stay 100% GF.

[@opedromagico]

After lots of antidepressants, I’m off them and starting a gluten free diet. Let’s see what happens in a month 🙌🏻

[@eternal9072]

Verified, 2 days old, 7 likes no comments?

[@Krullerized]

Try Francine, a French brand of flour. It's not gluten that makes people sick. It's herbicides such as roundup. French people eat a pound of flour every day and have no heartburn whatsoever.

[@kotenoklelu3471]

Walk every day. It's helping me with depression. I meditate outside on the sunset or clouds. Without flour it's kinda weird. My blood pressure seems better but I feel myself weird. I don't understand if it's better or worse, it's just strange. But I am just starting and sometimes I eat breaded meat or fish.

[@maisieharris5864]

as a celciac myself, this video is great. makes me feel way better about missing all my old favorites

[@M.S-Music]

Your not alone, been gluten free since 2010 doctors never cared to point my health issues to gluten... Almost everyone is gluten intolerant but do not know it, stomach issues, skin issues etc. are considered as "normal" and treated by pills.... we leave in a sick world.

[@amberslahlize7961]

@@M.S-Music Being gluten intolerant doesn't make sense though. It's naturally found in wheat, yet many countries have survived off of it. Something doesn't add up there.

[@masterpalladin]

New zealand has the lowest consumption of all grains, and 60% lower dairy consumption of Americans their food isn't GMOs mostly organic the dairy is raw unpasteurized and life expectancy for newzealand women born in 2014 is 95

[@chevaliedelareverie]

@@amberslahlize7961 I am suspecting it has something to do with other environmental factors in the production of wheat and or genetic engineering, the sheer AMOUNT we consume on average, and genetic factors in the population. Celiac is a genetic disease, for example. You either have the gene and may one day develop the disease or you don't have the gene.

[@amberslahlize7961]

@@chevaliedelareverie I believe those are fair elements to factor in this.

[@ZekeMan62]

Turn the "Food Pyramid" upside down if you want to get and stay healthy.

[@uzernam303]

Don't think that fat, oil, and sugar based diet will work out all that well for you.

[@valkyrja--]

@@uzernam303 Fat and oil is the same. Oil is 100% fat

[@mrdrprofsteve506]

@@uzernam303 it's a quote from south park.

[@eminemilly]

@@gracefire9067 more pressure raised and wild meats.

[@ashleyashleym2969]

Ugh I guess if you shred the sweets layer off then sure.

[@rashadb954]

Going gluten free finally allowed me to conquer my chronic acne. Now that I am a gluten-free shopper, I suddenly realize just how prevalent it is in our food selection here in the states. Gotta cut out all this wheat, yo!

[@aprilrahee]

Is rice gluten free? I also cut gluten from my food habit, but my white heads are visible all over my face.

[@anjanasharma1680]

@@aprilrahee rice is gluten free

[@aprilrahee]

@@anjanasharma1680 thanku 🤗

[@NadeemAhmed-nv2br]

Or if you have Bank, you can buy non hybridized traditional wheat, fermented yourself over a couple of days and use that without having any of the symptoms

[@Aethuviel]

I'm in Norway, and going grain free easily cuts out 90% of the grocery store. (Or rather, grains and heavily processed sugary junk.)

[@iluvj00]

So, I've had this skin condition for years now, and I searched the Edgar Cayce library and he said that most skin conditions like psoriasis and eczema come from intestine cracks where filtrations to the bloodstream occur.

[@sararose1688]

The visual of a loaf of shiny bread w the word depression on it falling off of a conveyer belt is my new aesthetic

[@manilovebagels]

I have suffered cat allergies and eczema all my life, one day my eczema shows up on my eyelids, it was a very painful period. After that when I would go in the water and come into contact with anything cold I would get hives. After the hives started showing up I developed 'lactose intolerance'. About two years later I finally went to get my bloodwork done and they checked for allergies, turns out I have a extreme allergy to gluten! I have since cut out gluten and I can't wait to start feeling less tired all the time.

[@idkman2633]

Don’t forget all the grain fed meat, which is by far not the animals natural diet. This courses inflammation in the meat, which is another over consumed product in the US.

[@jonathandpg6115]

you mean gluten free corn which is what's most animals are fattened by. You are right, except it doesn't help the gluten free point

[@missbliss1083]

Vinther Angel grass fed beef tastes so much better !

[@naomisings3324]

Thank you Jesus for answering my prayers!

[@albertloan396]

I wonder how many people recover from non-celiac related diseases because of a lower carbohydrate diet, not the lack of wheat protein.

[@sabinahadzipasicbesic6613]

I was wondering the same thing. I had that diet once and I started feeling much better.

[@brokengirlsrus]

I was recently diagnosed with Celiac Disease and I was so happy to cut out processed grains. Never felt better!

[@gordonanderson6216]

This is all true. I started the wheat/gluten free regime a couple of years ago. No more acid indigestion, and no more asthma.

[@OTPpride]

I tend to get desperately tired after eating carbs, brain fog clouds everything, can’t think- must rest

[@simigi252]

Poetboxer : Well, stop eating them then....

[@chevaliedelareverie]

It's normal for the body to get tired after eating carbs as the body must divert more energy to the digestive system to digest them! I also get suuuuper sleepy when I eat, especially if it's carby.... docs still working out whether there's another factor. Feeling a little sluggish can be normally, but feeling totally exhausted after eating is not.

[@SquidSnuggles]

I feel like a whole new person and I know and have experienced just what you've described. For fun, see how you feel cutting gluten for a week or two. It may just surprise you!

[@1Guggaburggi]

Going glutein free has allowed me to fly. I'm still in beginning but on every jump I have been able to stay in the air a little bit longer. I hope that one day I won't need to fly on airplanes again.

[@theslambulance8984]

I am gluten free for 9 days and already feel 100% better.

[@veganaf3092]

The Slambulance im 1 week and same!!! :) eating out is gonna be tough I think

[@ishowspeedaf9986]

Can you suggest me whats your breakfast lunch dinner

[@theslambulance8984]

s s breakfast is easy. Eggs, bacon, gluten free cereal or waffles, for lunch or dinner I can eat gluten free pastas, meat, potatoes, basically any veggies with any meats.

[@sofia8574]

Most complete explanation I’ve seen in a single video so far. Worth watching.

[@zaugitude]

Thanks from someone with Celiacs! Great information, in-depth and up-to-date. Really appreciate the disclaimer at the end about gluten-free alternatives; it is not so easy to eat healthy and gluten free.

[@thomasmichaels1671]

I want to add something you missed in the video: Fructans. Fructans are indigestible sugars. Ever heard of lactose intolerance? Well the same thing happens to most people with fructans. Fructans are found in wheat (also onions and garlic). Eating fructans can cause a lot of GI issues, similar to how lactose can cause a lot of problems to someone with lactose intolerance. It is thought by dietitians that fructans are the biggest source of gastro-intestinal issues for western people (look up MONASH and the fodmap diet). As a result; if you suffer from gastro-intestinal issues; you should try limiting your wheat consumption for this reason (on top of the gluten, which can cause issues for people as well)

[@heatherkuhn6559]

That's low FODMAP diet. FODMAPs are the fermentable carbs you're trying to get rid of.

[@eminemilly]

Dang onions are the one thing I miss on mostly carnivore diet, but I still eat mushrooms. I did notice issues when I ate the onions too. And I always loooved garlic but I would get nasty garlicky gas for two days lol. Thanks for the info

[@Bozo1360]

I have it! At times it can become a real struggle. I have experienced the "brain fog" he spoke of. My vision has been compromised. The number of symptoms is extensive, and often unrecognized.

[@ViscusoVlogs]

I would recommend doing 1 month of gluten free to see how your body reacts.

[@WayToManyAssassins]

Sugar is way worse than gluten

[@robrobinson9281]

This video wants to falsely blame gluten for too many digestive issues. So much of our problems are related to high carb / sugary, overly processed low nutritional “ food”. Our ancestors consumption of grains, legumes and vegetables often involved natural lacto fermentation and sprouting that reduced the harmful proteins such as gluten and anti nutrient components, and boosting nutritional values of so much of what they ate. Our modern age of refrigeration, pasteurization, and inoculation has made our food so devoid of beneficial bacteria along with the over ingestion of carbs and sugars that many individual’s guts have become a witches caldron of poison. Blaming everything on gluten is just too simplistic.

[@jamesr169]

Yup. I feel the same. My hunch is the biggest issue is refined sugar, followed by gluten. But the gap between the two I suspect is large. I am going to add more rice to my diet and cut down on the wheat regardless and see how my body reacts.

[@neemapaxima6116]

Also noodle has been a staple in east Asian diet.

[@jamesr169]

Neema Paxima rice noodles. I love Pho!

[@IreFang]

He mentioned that modern wheat and bread making methods increase these undigestable parts of gluten, so bread in the 19th century wouldve been much healthier.

[@robrobinson9281]

chris o_o Absolutely right. Modern hybridization has rendered a wheat berry that is much larger and contains greater ratio of starch and proteins to germ and fiber. ( gluten is a protein) When man boogers around with the created order in nature thinking he’s going to improve it, we seem to find out too late we should left it alone. The Creator knew exactly what He was doing when He gave us grain. Thousands of years of recorded history and archeological evidence demonstrate that our ancestors flourished with healthy grains as an integral part of their diet.

[@ciaraaaa96]

This is probably the best educational video about gluten and celiac disease that I've seen. 2 years celiac

[@rjfriz5159]

It is also important to mention the increased use of glyphosate in modern agriculture, as it, along with gluten is double trouble for your digestive system.

[@AndreyRubtsovRU]

People in comments: I have stopped eating gluten and I can fly again and my immortality is finally back.

[@avaangel433]

I knew it.

[@Xoxodiii]

😂😂😂😂💀

[@dannosoar2534]

If you don’t have gluten allergy then you just don’t know how debilitating it really is, it ruins your life.

[@avaangel433]

@@dannosoar2534 my daughter has dealt with gluten intolerance AND extreme dairy intolerance for many years. It has not stopped her life because she won't allow it to.

[@AndreyRubtsovRU]

@@dannosoar2534 excessive reply to what clearly is a joke. Also i want to stress way too many people claim intolerance, studies show vast diff between those who claim it and those who have an actual condition, which is where my joke aimed at

[@geewiz8253]

This is a fantastic channel! 🙂 I thought they would miss the important part of how modern bread is made but they nailed it. I feel like I end up getting so much better content from you tube through channels like this that I think I may just stop subscribing to Sling, that freezes and logs off more often than it should. Thank you for your channel! ❤️ 🙏

[@ssholum]

I know anecdotes suck for science, but to add mine: I love wheat-based foods and desserts, but about ten years ago, I started to develop severe bowel problems (constipated for days, then diarrhea). It wasn't until maybe four years ago that a friend of mine convinced me to try to stop eating wheat (I mentioned this to my doctor and she said it'd be worth trying). After a couple of weeks of no-wheat I was feeling great and, so long as I kept myself from eating wheat, I wasn't having the bowel issues I had before. Of course, being that I love pasta, cakes, brownies, and all manner of other things made from wheat, I occasionally fall off the wagon. If I only have a small amount, I'm mostly fine, but if I have a couple of slices of pizza or eat something like that several days in a row, even in small amounts, I end up with the aforementioned constipation and discomfort. I weigh myself pretty much daily, and what I've found is that I'll gain around 6lbs during these episodes, but it'll be gone within a week, which tells me I'm holding a lot of extra water weight. So as much as I'd rather it not be the case, I shouldn't eat wheat, though I can get away with an occasional piece of cake or whatnot.

[@MaikaRose]

you know other grains contain less gluten, so you could make your pizza dough with spelt flour (or even gluten free). Cakes work well with light or even mixed with wholegrain spelt flour.

[@ssholum]

It'd be worth a try. I've actually been meaning to make some rye bread to see if less gluten or not wheat makes it better.

[@sydneysummers5290]

I LOVE this channel. I always learn so much from all the questions I've often wondered about. Please keep doing what you're doing! 🌻🌻🌻

[@m783w]

The symptoms of non-celiac gluten sensitivity can be much worse than those of celiac. I too have it, I get dizzy for a day, terrible body aches, fever, chills, sweats, brain fog, nausea, motor coordination issues. It usually lasts for 3 days if I get hit accidentally. But when I stay on the right path I’m back to my normal physically active self. It’s almost like getting the flu. It’s terrible. Ironically, when I am in Europe (Germany) on vacation, I can eat bread with dinner and have ZERO symptoms. I come home and have the crumb of a crouton fall in my salad at the salad bar and I am sick for days. I strongly believe it has less to do with the gluten and more to do with how the crops are grown and prepared, yet I have no data to substantiate this claim. I hope one day we find out.

[@Kevin-gq2kj]

Hmm interesting

[@bunnybutton7323]

I have struggled with my skin and stomachs issues for about 2 years , the last few months I've been bloated 24/7 and nauseous. I switched my bread to gluten and wheat free , my bloat went away and the nausea was gone and my skin has started to clear , I had all the symptoms of celiac and I was tested for celiac and i do not have it , but I had the thought maybe I'm sensitive to wheat ,it's amazing how just cutting out the wheat my health has improved ... ( My diet consisted of alot wheat products ). A few family members of mine have a wheat sensitivity as well. I won't be switching my diet to gluten free but I will be reducing the amount of wheat I consume ...

[@m783w]

Bunny button the symptoms of non-celiac gluten sensitivity can be much worse than those of celiac. I too have it, I get dizzy for a day, terrible body aches, fever, chills, sweats, brain fog, nausea, motor coordination issues. It usually lasts for 3 days if I get hit accidentally. But when I stay on the right path I’m back to my normal physically active self. It’s almost like getting the flu. It’s terrible. Ironically, when I am in Europe (Germany) on vacation, I can eat bread with dinner and have ZERO symptoms. I come home and have the crumb of a crouton fall in my salad at the salad bar and I am sick for days. I strongly believe it has less to do with the gluten and more to do with how the crops are grown and prepared, yet I have no data to substantiate this claim. I hope one day we find out.

[@lillyfeldman8547]

I have celiac disease and I never knew most of this. Information is so hard to find. thank you.

[@mrchickeneater1933]

Reading the comments I see that so many people are saying that they have lost weight. I've actually gained weight. 8 pounds in 4 weeks. Now I'm getting goodness out my foods and feeling better.

[@cafecomcoragemislaineolive8273]

Great video!! I've decided a while ago to live without wheat and I lost a lot of weight I feel full of energy and heathier. I don't miss wheat at all.

[@koulaegitto9037]

Islaine de Oliveira - Mergulhe no Saber t u

[@Momo-kq9hd]

My friend teaches at girls school in Toronto. She had students from the Philippines. They were all skinny when they came; they ate rice, bread and deep fried food in their own country. After two years in Canada, they all gained tremendous amount of weight. I’m wondering if the wheat and rice are different in North America.

[@alesiaw7048]

I truly appreciate you so much! Stay Encouraged Daily! Peace for now 🥇✨💫💚🌍

[@potatokilr7789]

You’d be surprised by how many food items contain gluten. As one with a wheat allergy (wheat contains gluten), I’ve come to learn that it can appear in processed meat, gravy, soy sauce, and more. Another issue is that some food items contain “gluten free wheat” which is not highlighted as an allergen, despite obviously being harmful to my health.

[@TheKickshaws]

A friend of mine has celiac disease and found out a lot of hair dyes contain wheat. She stopped dying her hair and she’s doing much better.

[@fishhunter348]

I thought it was called "silly yak" disease, a similar disease to mad cow!

[@blanketowl4975]

😂😂😂 thats okay

[@stevenewsom3269]

Batshit buffalo

[@fuchsia02]

Omg you have me howling at midnight lol

[@Zeuwamakanuwadiegwu]

😂

[@ItsMissMargarita]

😂😂😂😂

[@NeekoMonster]

Was diagnosed with an autoimmune disease about a year ago, suddenly started having brain fog a few years ago; this video was super relevant to me and I appreciate you spreading this information.

[@alique13]

Those mice turned to squirrels after stop eating gluten.

[@murllapurl2272]

Bro every video you have is informative and I can't skip it keep going bro

[@javierwagner4410]

Hey, could you do a video on how the body deals with fats and what kinda fats is the body better designed to process and store. And what is the deal with trans fat? thank you. Like this if you are interested in this as well so he can see it.

[@ascendtoaesthetics]

Javier Wagner trams fat is an artificial (human) creation, a biproduct of hydrogenation of oils to make margarine and other synthetic "food" like substances...that's why it's toxic...

[@javierwagner4410]

I want the due diligence and argument building he brings with his videos. Not a surface explanation. just because something is man made does not mean is bad necessarily.

[@extremespeedy]

Search for 'the oiling of america' on youtube. It has everything you want to know.

[@ascendtoaesthetics]

Javier Wagner when it comes to diet: man made=bad....we have evolved to eat natural food, just like every other animal...only nature an create healthy food. the sooner you accept that, the better off you will be.

[@HamidKarzai]

Natural unsaturated fats have double bonds in their carbon chains in the cis configuration, thus they are called cis fats. Catalytic hydrogenation is employed to add hydrogen to the carbon atoms in these bonds and reduce them to single bonds thus making saturated fats (which are chemically identical to natural saturated fats, which are neither cis nor trans since they have no double bonds), in order to cheaply produce artificial solid fats from comparatively abundant natural liquid fats. However, the reaction is reversible and a portion of the saturated fats revert to unsaturated fats, but in this reverse reaction the double bonds are preferentially formed in the trans configuration as it is more stable. Trans fats have a very different spacial orientation compared to cis fats (the carbon chain is mostly straight rather than bent) and our enzymes are therefore ill equipped to deal with them, resulting in a disruption of normal lipid metabolism and leading to all manner of disease. The practical result of this information is simply that trans fats have no place in a healthy diet and should always be avoided; unlike other types of fats there is not much nuance to this subject

[@sarakaranusic6140]

6 years ago I suddenly got severe eczema on my eyes and face, and 2 years ago I realised it was caused by gluten. I tried at least 5 times eating a gluten-free diet (rashes, dry patches, swelling and redness cleared up after a week or so), and when reintroduced, I had breakouts again.

[@wendyhu7551]

Many people may not believe gluten free, but I do. 4 years ago, I started having acid reflux, OTC medicines didn’t work at all, I could only eat a little bit food, and still had reflux every time I ate, and I was losing weight every day, I was so scared. Finally, my doctor gave me Dexilant, 1 pill a day, it worked very well, but I was afraid of the side effects. One day, one of my friends told me to try gluten free, so I tried, and stopped taking Dexilant at the same time,one week later, my reflux was gone. I was so happy and had kept gluten free for 6 months. Then, I started eating regular breads and cookies again. After 2 months, my reflux came back, and even worse, I had sore eyes, doctor thought that I was allergy to pollen, but again, eye drops didn’t work. So I started gluten free again, and I barely have had reflux since then, It has been 3 years without Dexilant. I even had a test to check if I am really allergic of gluten, the result is negative, but I don’t dare to eat food with gluten again. Hope my experience can help some people.

[@minddrift7152]

"mice" *shows squirrels*

[@brucemuir1050]

Both rodents

[@banishedfromthedwarfplanet530]

Those were chipmunks.

[@judylloyd7901]

@@banishedfromthedwarfplanet530 Haha, that's what I thought, and we don't even have them in our country!😄

[@chrisjowaisas95]

The mice have unionized and you have to pay an exorbitant fee to use pictures of them on KZbin or else the video gets flagged.

[@WhatIveLearned]

You got me. I thought people on the internet didn't notice those kind of incongruencies as all furry mammals nowadays are "chonky bois"

[@rudi702]

Once I have stopped eating gluten I became a millionaire.

[@Tate525]

😂😂😂

[@HSBAusind]

I got rid of my psoriasis with gluten free diet

[@Buburuzacureactie]

They only significant study you quoted was a non-human trial.Humas react differently to the various proteins than other animals. One of the books is based on personal stories. This really was not a balanced portrail of the subject. Three books both supporting the same conjecture does not an argument make.

[@davidyang6074]

What did you watch he quoted doctors in talks

[@gfox382]

I’m now sure which video you were watching

[@jonmansson]

Quoted doctors doesn’t make it scientifically proven.

[@b__w_4565]

Yes but gluten has been proven to be inflammatory to humans and it can make you feel floated more than non gluten foods. This is basic understanding I thought?

[@birklerrosler]

Signs of Life Additionally, he talks about wheat in general, but for example whole wheat does NOT raise your blood sugar like processed wheat does. So it’s not about gluten, it’s about highly processed wheat.

[@kylefer]

I thought you said the book was by Anita Sarkisian for a moment there lol.

[@Al-bo4cv]

I've noticed that when I cut out the bread I do feel better...less brain fog, less irritability, and less morning stiffness.

[@thewolfin]

"Over 95% remain undiagnosed" How does one even know this, ever?

[@molteriet]

Statistics. If you sample 10,000 people chosen at random, and it turns out 100 (1%) of those have celiac disease, then you can pretty safely assume that something approximating this percentage holds true for the entire population. Let's say the population of the US is 300 million, and assume that 1% have celiac disease. Then 300,000 have this disease. Now, if only 15,000 people have been diagnosed, this means that 285,000 people, that is 95% of the 300,000 suffering from celiac disease, remain undiagnosed. Thus you can conclude that 95% of the population of people with celiac disease remain undiagnosed!

[@joecam21]

...Found out I had a gluten marker on a DNA test from 23and me.

[@chevaliedelareverie]

@@joecam21 That means it's possible for you to develop Celiac :3 so keep that in mind throughout life. Hopefully you never develop it!

[@kara88bg]

Weeel true but incomplete. First thing first, gluten sensitivity is not a result of us eating more bread but from the technology that made wheat products more readily available. Its not gluten that is causing all the harm in the world it is excessive use of it that does. You see if you make a bread from white flour (where grain barn is mostly removed and flower consists mostly of concentrated endosperm where gluten lies) since gluten acts as a glueing agent bread loaf can grow to be 5 times bigger than if you used same amount of wholegrain flower. Since most of our grain products are made from white industrial flower people are eating much more gluten than before when people used to make their own bread from wholegrain flour. So its not really about grains themselves they have high nutritional value, it is about industrial flour that is pretty much worthless but everpresent.

[@Awpteamoose]

flour

[@kara88bg]

Awpteamoose Thanks, autocorrect on google keyboard.

[@mathsmaya3463]

? He says that at the end of the video.

[@mayrbek123]

That's literally what he said. It's not like you need to ban all gluten and wheat, just limit your intake since we have too much of it

[@heartdragon2386]

Also, if you restrict animal fats, carbs are shown to not have a drastic effect on blood sugar. And I wonder how many people in these stories benefit from less processed foods when they cut grains.

[@rockyp3917]

Listen to your body. See and feel the effects of presence and absence of foods to see their effects

[@petrchutny]

What about sourdough? According to Weston Price's extensive study, the fermentation pre-digests the gluten and makes it much more available to our body. After watching your awesome video, I am even more interested in if the sourdough is still safe or not :) Personally, learning how to make sourdough bread really improved my health, compared to when I was eating non-sourdough bread before!

[@simigi252]

Petr Chutný: I am gluten sensitive and I‘m able to eat sourdough Rye bread. The longer the fermentation, the better.

[@chevaliedelareverie]

I have a vague feeling this wouldn't help celiacs .... but I am not sure ... if the protein is destroyed enough that the immune system can't recognize it, it would work.... But I am thinking that's not the case...

[@simigi252]

@@chevaliedelareverie : Exactly! Celiacs are not allowed to eat any gluten, because it damages their intestinal villi, but for people with gluten sensitivity it might work. Of course everyone has to find out for him*herself.

[@datatsushi2016]

no. sourdough will give you cancer like literally every other food. best to just eat 100 carrots everyday for the rest of your life

[@odiferousmusky1299]

This is very interesting and informative, looking at many different facets of the effects of gluten in our diets. Two things you bring up, the fact that we are eating modern hybrids of grain designed only for a greater crop yield, and breads are not fermented in the traditional way, i.e. the sourdough process (not to mention, the flour is generally highly processed to pure starch with all nutrients removed). Studies have shown that the sourdough process through longer fermentation and the introduction of acids from the bacteria involved break down the gluten more thoroughly, and also lower the g i rating significantly. Could it be that all these combined factors have made bread, a staple of humankind for thousands of years, into something our bodies don't recognize as a healthy food anymore?

[@margaretjackson3671]

M moo

[@djangoapple8230]

What people are experiencing now is glyphosate (round up) and fungicide soaked grains and cerals.