you look at your health stats in Japansese? or what language was that? i'm guessing you guys live in Japan?

I live in the US. It's so irritating if you eat out, most restaurants use unhealthy oil. Or olive oil mix with unhealthy oil. No matter how expensive the restaurant is.

Next time lead with "during fasting, your t levels decrease but upon eating they rebound higher than before." That's all you had to say lol

The way Abraham broke his fast was pretty irresponsible. After a fast this long, he should have eaten a lighter/simpler meal (like broth for instance) to avoid the potential of passing out.

Jesus Christ of Nazareth..

Everything mass media says, do the opposite, you'll be fine

I’m obsessed with being in ketosis. Im addicted to pissing on those sticks.

When I returned from my year in Japan, I was gifted a 30-book collection of manga. Needless to say, reading it with its collection of images paired with text, my Japanese level rocketed.

When I used LMNT, my weight plateaued until I started adding only sea-salt to water.

Lol, this video is what I keep coming to before I start my fast. To remind myself. Thanks whativelearned

The real question is what you do after you stop the fasting? How often do you eat after that and for how long? When do you start another 3,5,7 days fasting again?

Amino acids matter

What is the title of the Stephen Krashen book that Steve mentions, please?

I remember I once fasted about 5 days or so. Honestly it wasnt that hard, i felt super crazy energetic more and more as it went on However, i dropped a shocking amount of weight in that time because I had a very active job. It was so drastic people started to notice and became worried

Can anyone give me tips to not lose muscle mass while I’m fasting?

"Walmart Security Guard" -> "Loss Prevention Specialist"

I love the use of prime era Simpsons clips in these videos.

You’ll have serious constipation 💩

Ray Peat hates fasting, what do you think about his counter arguments? I know he has some cooky views but he's interesting.

This is not an argument in either direction, but just because it was used as a mechanical lubricant doesn't mean it's harmful to our health, that's a false equivalence.

This video didn't waste time lying saying America's aren't enough protein. 😊 So much research has proven that Americans eat far too much protein

How are you measuring it?

Make a video with it, please

Well imo it gets harder the lower body fat % you have. Personally after 60hrs at sub 15% body fat it gets hard to even walk, cant stand up without getting mega dizzy(even with enough water) And sleep goes from 8ish hours to 5 - 6. Sometimes less..

You lose 0.5 kg. Nothing massive

Thank you

🗿

I need to get back to fasting! 73 hours is my current record.

Just did my longest last week, 72 hours. Really was not that challenging. Social obligations are honestly the hardest part.

KZbinr:- Fasting Fatman.....!!!! It will be a game changer for Us....

Sir do a podcast with fasting Fatman.....a guy on KZbin.......!!! Please make a podcast....!! That will be an extension to the 40 days fasting Routine..... Program.....!!!

hi the fasting is it purely base liquid HT2O the whole fasting pgrm?

They eat lean meat like cats and dogs. Not mentioned, great sex maniacs.

Or too poor

I did a 40-Days/40-Nights water fast in 2023. I got my energy back on the evening of Day 3. Also, my hunger went away. My blood glucose stabilized at 70. David Blaine lost muscle because he was already lean. If it were someone with a lot of bodyfat like me, you won't lose any muscle. I lost 50lbs.

Politicians must watch this video as mandatory learning of being a soulless sleazebag.

Forcing children to go vegan should be considered as child abuse

So would the citrate in magnesium citrate encourage weight gain, vs other forms of magnesium like say magnesium L-threonate?

Which book of stephen krashen is he talking about

weight is purely thermodynamics, you eat 3000 cals, if your maintenance is 2000, you have the surplus of 1000 calories, 1 pound of fat is about 3500 calories above your maintenance, if its 2000, and you eat 5500, you gain 1 pound of fat, its not the oils, its the fact that people are eating more.

I'm a meme drinking soda while watching this. Why is this even on?

None of this should be surprising when you consider that our ancestors all ate meat going back tens of millions of years to long before they could be considered human. Our closest relatives, chimpanzees, all eat meat as did all their ancestors going back millions of years to our common ancestors with them - who ate meat. The reason why we have large brains, language, complex social structures, tool making, the ability to accurately throw things like no other animal can, and many other things about us are all about the hunting and killing of animals for food. We even headed animals much earlier than we grew crops.

really amazing video❤

No me extraña que haya sido en los EE. UU (la nación ex-cristiana) donde se escribió el primer estudio del ayuno intermitente (hace cien años). Ya que era evidente que los cristianos que ayunaban a la postre se veían mejor. Yo una vez ayuné (sin agua y comida por 24 Hrs) 4 meses consecutivos por mitivos de una lucha espiritual. Gané la lucha y de paso rejuvencí como 15 años, bajé como 20 libs de peso. Tenía por entonces como 50 años y mismo chicas de 17 años me coqueteaban. El efecto me duró como diez años , hasta que volví a pecar. Hoy trato de recuperarme de nuevo. Bendiciones a todos.

Remember, it's not over for you

Blaine sitting in a box the whole time could not have been optimal; light movement would have preserved some muscle mass

Nice. I manage life saving and support services at the technician level.

Nations that eat mostly carbs are healthier and have longer life expediencies. Just sayin'

I wonder why his death at 51 is still unclear.

Why? I used to follow your interesting contents all the time.