Is Having a High Arch Worse than a Flat Foot? - Lewis Nurney, Singapore Podiatrist

Is Having a High Arch Worse than a Flat Foot? - Lewis Nurney, Singapore Podiatrist
Flat Feet (Pes Planus)
Flat foot is a very common condition in Singapore. This is due to the genetic demographics of the region where this type of foot may be hereditary, acquired or due to ligamentous laxity. The artificial surfaces we walk upon every day expose our feet to greater wear and tear or degeneration.
There are 2 kinds of flat feet:
1. Congenital flat foot is hereditary and present in varying degrees of severity in children as young as 2 years old. In most paediatric flat feet cases, the child may appear to have arches while they are seated or standing on tiptoes. The medial arch only collapses when the child stands up. Flat-footed individuals may also be diagnosed with hypermobility, a condition related to the laxity of ligaments. This laxity can also cause problems elsewhere in the lower limbs, such as the knees and hips.
2. Adult-acquired flat foot can be caused by conditions such as posterior tibial tendon dysfunction (PTTD), arthritis, injury or diabetes. If untreated, the affected foot may deform and collapse more and more over time. This can result in loss of mobility, postural changes, and pain all the way up to the spine.
Foot Orthotics
Customising insoles for flat feet is a common treatment to address the issue. These customised foot orthoses are prescription-only medical devices tailored for individual patient needs to address specific foot pathology. The podiatrist will decide on the materials, densities and designs of the orthotics depending on the medical requirements and lifestyle choices of the patient. Due to advancements in technology and manufacturing, specific custom foot orthoses can also be fitted into pumps, court shoes, and even specialised footwear like soccer boots or hockey shoes.
Painful High Arches (Cavus Foot)
The foot is the foundation of the whole body. Fallen arches put the feet out of alignment. Consequently, greater stress is placed on other joints in the body to help compensate. This is often the cause of soft tissue pathology; the two most common ones are Achilles tendonitis (tendon overuse injury) or Plantar fasciitis (inflammation of the fascia).
The foot is generally divided into three main arch types, low, normal and high arch. The high arch foot type is also known as the pes cavus or cavoid foot. In a high arch foot, excessive weight is placed on the ball and heel of the foot when walking or standing, leading to problems such as foot pain, gait instability, metatarsalgia or plantar fasciitis. Problems associated with a high arch can develop at any age in either one foot or both feet.
Whilst high arch foot is a structural presentation of the foot, it may also be suggestive of other medical conditions, especially those associated with neurological (nerves) conditions, to clinicians. Some of these conditions include cerebral palsy, polio, muscular dystrophy and/or stroke. In some cases, a high arch is inherited through either parent. If you or your child has been identified as having a high arch, you should seek out a health professional such as a podiatrist to ensure that there are no underlying medical issues that are detrimental to your foot health.
See a Podiatrist today!
EAST COAST PODIATRY CENTRE ( ECPC )
/ eastcoastpodiatrycentre
www.EastCoastPodiatry.sg | email: [e-mail]
Clinic Locations:
Orchard Clinic
302 Orchard Road . Tong Building #09-02 . Singapore 238862
Tel: [phone]
Kembangan Clinic
18 Jalan Masjid . Kembangan Plaza # B1-02/04/05 . Singapore 418944
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Novena Clinic
10 Sinaran Drive . Novena Medical Center #08-12/13 . Singapore 307506
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[@Monalpravinparekh]

Thank you for the information , it is helpful . I have a high arch and I underpronate . 15 days back I sprained my ankle and in the X-ray it should no signs crack but it did show a heel spur . Now the ankle is not yet healed , pain is there around the whole circumference of ankle and pain comes from heel to knees . What treatment would you suggest ?

[@EastCoastPodiatry]

Hello Monal, thanks for your comment. Heel spurs are a very common finding and even though they may look scary on the x-rays are quite rarely symptomatic. What we can recommend would be to allow for the ankle to heal after the sprain before intervention with customized insoles that would correct your gait so that it doesn’t cause you any pain. In the meantime, you could try some gentle calf stretches and consider Focused Shockwave Therapy for better healing.

[@legendaryblader3769]

I have flat feet just standing around for like 6 minutes my feet start to hurt

[@EastCoastPodiatry]

Hi legendary blader, if you're experiencing pain in such a short period of time, you need to see a podiatrist as soon as possible to have your flat feet looked at and treated. Look for a podiatrist in your area and make an appointment as soon as you can.

[@mifsk008]

Thanks for the explanation. My pain is in the middle of my foot, at the side exactly on top of the arch. Any specific exercises for it? Thanks once again

[@EastCoastPodiatry]

Hi Kevin, based on your description, it would seem likely that you have a high arched foot which is causing increased stress on your plantar fascia. For more information on high arched feet, check out our video at kzbin.info/www/bejne/nWfRnpKuip2Cjqc. Exercises that utilize the toes such as towel toe curls or using your toes to pick up golf balls or marbles can also be useful. If your arch is hurting, you can try rolling a frozen bottle of water under the arch to help soothe the discomfort. Make sure to wrap it with a towel to avoid causing excessive discomfort from the cold.

[@justanotherguyonyoutube2621]

@@EastCoastPodiatry one of my feet is arched and the other is flat ?

[@aron8949]

I have a high arch, and I always hurt my Achilles’ tendon. Simply pushing off my toes to step up something or do a short run while playing with kids or dogs will have me waking up the next morning wondering what the hell happened as I am in so much pain I can barely walk. This has progressed now from when I was around 25, to now 29. I thought it was due to periods of inactivity and then suddenly being active again. But I now know even when I am in great shape I am still susceptible to an Achilles’ tendon injury.

[@richardjackson7624]

I wore regular shoes my whole life and developed over time plantar faciitis, a dorsal bunion, weak abductor hallux muscles, and flat feet. I have worn Vibram five finger shoes with no arch support, no stiff soles, in fact, I am wearing full-time Vibram EL-X shoes the most minimal shoes you can buy with toe pockets. I have no longer any foot problems and I am so glad I never went to a podiatrist. I am fully cured by going back to a barefoot life.

[@EastCoastPodiatry]

Hi Richard, thank you for sharing your experience. We are glad that your minimalistic shoes worked out for you, but would like to add that such shoes are definitely not suitable for everyone. Clinicians who recommend such shoes also typically make sure that their patients understand to ease into their use and to always provide feedback regarding their comfort as the studies on these shoes have had mixed outcomes.

[@aurpichowdhury3184]

Thanks for the video. I have flat feet and I think my friend has high arch. I may be wrong but she fractured her foot and I think it's from a high arch foot. When I asked the cause of it she said she wasn't sure what caused it.

[@EastCoastPodiatry]

Hi Aurpi Chowdhury, apologies for the late reply. Yes, it is possible to suffer from fractures caused by a high arch foot as this type of foot type can lead to a greater risk of tripping or falling or other conditions and injuries. However, flat foot can also have a number of similar risks so it's always best to have your feet regularly checked by a podiatrist. Even if your friend has recovered from her fractured foot, do encourage her to have her feet checked by a podiatrist as well.

[@katieglover6310]

I’m 24, I’ve had problems with my feet since before I could walk. I like to be active and is stopping me from doing my activities. My feet keep going over on themselves , I’ve been given insoles since I was 4 and since then I’ve had no luck with my feet. Currently in bed with foot and ankle pain, been told I have flat feel and overpronation. Not sure that them two can actually run together but I’m desperate for some help. I’m getting lots of pain in my ankle and my heal I walk on the sides of my feet have done since I was old enough to walk. I love to be active and have been told to lose weight as I’m overweight but struggling to do the expertise because of my feet have you got any advice please ? My feet are not letting me do the running and walking I’d like to lose weight , I try to do 6 mile walks to get the weight down I’ve been cutting out my foot but excerise is causing me to repeatedly sprain my ankles. I need help .. :’(

[@EastCoastPodiatry]

Hi Katie, there's a bit to unpack so bear with us here. First, overpronation is one of the symptoms of flat foot. Those with flat feet tend to have low arches, and as a result, their weight is more heavily distributed over the inside of their foot as that is lower than it should be. When you overpronate, this means your ankles are more likely to roll inwards, causing you to trip, stumble or fall easily, thus increasing the incidence of ankle sprains. When your ankle has been sprained multiple times, which sounds like the case for you, the ligaments in the ankle can become permanently weakened, making them more susceptible to future injuries. It is a vicious cycle. Insoles are meant to help by propping the arch up, reducing pronation and incidence of your ankles rolling inward. If you are overweight, walking, rather than running, is often a good way to start, however, with your risk of injury, you may be better off doing lower impact exercises such as rowing, swimming, aquaerobics or aqua-jogging. We understand that the current circumstances may make such exercises difficult, but it would probably be best to lose more weight before resuming long walks as this will reduce the stress on your feet and lower the likelihood of injury.

[@mousaalsarah7374]

I did some sort of test today where they make me stand on a scan to analyze my feet, turned out I have flat left foot and high arched right foot. For my right foot I have this Weird pain in the middle of my foot while my left one has less pain. I'm a n active footballer and it's really limiting my game. Would appreciate it if you could give me a suggestion

[@EastCoastPodiatry]

Hey Mousa, it's less common for someone to have a flat foot in one foot and high arch in the other. I would recommend that you consult a podiatrist as your different arches will require different types of support. It's likely that your right foot is experiencing pain as the high arch is putting a lot of stress on the midpoint of the arch, causing you to feel pain in that area. Please look for a good podiatrist in your area and book a consultation as soon as you can.

[@EastCoastPodiatry]

@Angel Reyes Hey Angel Reyes, usually we recommend insoles for those who are very active as the insoles help support the plantar fascia and cushions it. However, do take note that we do not recommend insoles bought from stores. Insoles are medical devices that should be customised and prescribed by a podiatrist. Since you are experiencing discomfort, you should look for a good podiatrist in your area and schedule a consultation before your foot condition worsens.

[@miamianz]

for me its caused really bad back pain mostly sciatica as well as really tense lower and upper back. foam sole shoes really help me out ALOT.

[@carsalessmith6391]

Very interesting explanation regarding high arch. I notice when wearing high heel sandals i have a unsupported area under my arch but also on the outer side, is there a serten name for this ? , odviously when wearing high heel pumps its not as noticeable. Sharon

[@EastCoastPodiatry]

Hi Sharon, that's the lateral arch on your foot. It's a common sight among those with high arched feet :)

[@justanotherguyonyoutube2621]

Do know the bone that is wright under your ankle it seems to hurt every time I take a turn while running do you what's up

[@chaklam6]

Just realised both my feet are rather highly arched, especially my left ( I can only feel mostly my toes and heels touching the ground when I stand and sit + bad balance). Can high arch feet be the cause of my inverted knees/knock knee as well. Any solutions? Thank you.

[@EastCoastPodiatry]

Hi Chak Lam, based on your description, it does sound like you have a severe case of high-arched foot that has affected your well-being. Due to the inherent instability, your body may adjust unconsciously to give you the best support and most stable gait it is able to derive naturally. However, this gait may also put increased stress on other parts of your body, including your knees, which can adjust to accommodate. However, we cannot be certain without assessing you in person. Conservative treatment would typically focus on pain relief first, followed by a set of orthotics to help you stabilise and correct your gait over time.

[@b5wt]

I don’t have any pain but my foot is very arched

[@EastCoastPodiatry]

Hi Bakheeta, some individuals with flat or high-arched feet don't experience pain and that is normal. However, we do caution them to be careful and to monitor themselves as their foot types make them more susceptible to certain conditions as well as tripping or stumbling.

[@adamnash1770]

@@EastCoastPodiatry I find problems like tripping/stumbling often, my foot is very arched and sometimes I have a very light pain in my arch

[@EastCoastPodiatry]

@@adamnash1770 Hi Darkrider, if you find yourself tripping very often, it could be due to your high arch. This is because the arch may cause a change in your gait that affects your balance. You should speak to a podiatrist as it is causing you some discomfort. Do have this addressed before your symptoms get more pronounced.

[@tylerfrisco]

Lucky. My left foot is completely flat but my right barely has an arch.

[@b5wt]

@@tylerfrisco 😳😳

[@butterb7925]

I hate flat feet I hope it doesn’t disqualify me from the service

[@Johnmarston1645]

do some exercises for the feet + wear the orthotics maybe your foot could return to normal after years if not only surgery can correct the deformities of the foot but it must be the last chance and only if you have pain. I have a level 3 high arch. It depends on the level to which we are because level one of the flat feet and high arch is not a problem or at least just for sports. Level 3 can hurt in everyday life. the high arch does not absorb shocks and it causes cartilage problems. in my case I must always wear the orthoses because if not the pain will return in my knee.

[@EastCoastPodiatry]

Hi Bashkim, you have brought up some points that we think are very important. If a person has been prescribed orthotics, they should definitely wear them as much as possible as their clinician has decided that there is a medical need for them to use the orthotics. And as you mentioned, surgery is an option for those with high-arched or low-arched feet, however, it should be the last resort and not something we recommend lightly as this requires a long recovery period.

[@LadieBjj]

I am not caucasian and I have a really high arch. I can’t never be bare foot. My feet cramps so bad. I am seeing my doctor next week.

[@michelledelkel]

This was very informative. I have flat feet and my bf has high arches and he experiences many problems including big toe arthritis. Only recently he got some custom insoles but since he's suffered for so long I'm nit sure if it will heal him completely. I on the other hand have plantar fasciitis 😣

[@EastCoastPodiatry]

Hi Michelle, plantar fasciitis is very common amongst those with flat feet, but those with high arches are also prone to plantar fasciitis. Custom insoles can be extremely effective at managing pain and improving the underlying conditions responsible for the pain but they need frequent reviews to ensure that they are having the desired therapeutic effects on patients. At East Coast Podiatry, we ensure this by arranging for our patients to come in reviews over a 12-to-18-month period to allow for periodic adjustments of our insoles, so please make sure your boyfriend attends any reviews he has with his podiatrist.

[@michelledelkel]

@@EastCoastPodiatry your video gave more information than the several doctors my boyfriend has seen. All they told him was he had big toe arthritis and there wasn't anything they could really do except maybe a (steroid?) injection. We're still looking for a good podiatrist. Your video helps so much though, so thanks a bunch!

[@EastCoastPodiatry]

@@michelledelkel Hi Michelle, you are most welcome! We are very glad that you found our video helpful. Many doctors recommend steroid injections as they are a quick way of addressing the pain, which is the primary complaint most patients have. We've found that while this is effective in treating the pain, it can pose issues in the future. As the pain is masked, patients often continue with activities that are detrimental to their foot health, causing their condition to worsen. When the masking effect wears off, the patient may wind up requiring more severe treatment than before in order to address the worsened injury. We hope you find a good podiatrist in your area really soon! Do subscribe to our KZbin channel and hit that notification bell for to be the first to watch our latest videos :)

[@n-r-m8888]

OMG! Sounds as if your talking about my feet. Wow

[@Mackenzie_Zimmerman]

I have an extremely high arch, and I am a cross country and track athlete. It affects my life very much because even during stretches the back of my foot is super tight and doesn't allow me to properly do most stretches. It also affects my lunges and other similar workouts. When shopping for training shoes I have a hard time finding one because my arch doesn't fit normally. Also, I measure to be a 7 & 1/2 shoe size but have to wear size 9 because of my arch. Recently I've had alot of knee pains and it caused me to miss half of my season last year because my trainer couldn't figure out why my knee was swelling and hurting so bad. I'm at a loss for what to do at this point🤷‍♀️

[@Mackenzie_Zimmerman]

My trainer came to the conclusion I have inverted knees and told me there wasn't much they could do beside give me some leg strengthening workouts that should help my knee. It did a little but I still have bad pains and random shock feelings in my feet.

[@EastCoastPodiatry]

@@Mackenzie_Zimmerman Hi Mackenzie, have you seen a podiatrist? Your high arches appear to have caused a number of other issues that a podiatrist should be able to help you with. A podiatrist will be able to give you the correct advice regarding your inverted knees as well :)

[@starlite7785]

@@Mackenzie_Zimmerman do you find walking around barefoot helps? I have the same exact issue as you. No flat slippers for me either.

[@Mackenzie_Zimmerman]

@@starlite7785 walking around barefoot really hurts for me. Most of the time I wear shoes even at home because I need some sort of arch support.

[@telefonkaandroidova648]

I have achiles tendon and arch foot. I am 26 and i am really tired of living with this pain. Every morning it is killing me. It was discovered 2 years ago and i had 2 physiotherapy procedures however there was only a releif for 20-30 mins after that. If i walk for two hours in 2 consecutive days i start to limp. It is on both of my feet. I have extremely this ankles and calves (i can touch my fingers when i catch it with a hand). I am 60kg and 1.70m tall. Now i am stretching 5 days a week for 20-30mins however somethimes i just think there is no point at loseing my time as i feel no progress at all...

[@EastCoastPodiatry]

Hey Telefonka, based on your description, your weight should not be a major contributor. Physiotherapy can help relieve pain but is unlikely to address the underlying causes of your pain. Do consider consulting a podiatrist for proper diagnosis of your condition.

[@VladaSibag]

Thanks you. It's so useful information for me! Could you explain me how it's diagnosed, please?

[@EastCoastPodiatry]

Hi Владислава, you are welcome! A podiatrist would be able to identify your feet type by visual examination and/or imaging test. You can also try wetting your feet and standing on a level surface. The shade of imprint from the middle of the feet will tell you your feet type - darker imprint (flat foot), lighter imprint (high arch). However, we strongly advise against self-diagnosing your problem. If you are worried about your feet, look for a podiatrist in your area for a lower limb assessment.

[@asmaz2780]

I believe I've had a high arch since a kid. I have experienced problems like achilles pain but never went to the doctors. I've been playing alot of intense football all my life and I stopped experiencing problems for a good number of years now. They feel perfectly fine when I'm not playing sports as well as when I am playing sports. Should I still speak to a doctor about it ?

[@keeganbarboza207]

Hi could you please tell me if exercises for flat feet help? I'm planning on doing it for another 3 months as I have honestly seen some arch development in my right foot. I have flexible flat feet. I've read each and every blog, books and anything regarding this subject but I haven't seen or heard anyone that can provide accurate proof that exercise can help flat feet. Therefore with all my research, for the next 4 months I'm planning on continuing to use my orthotics, try walking normally without resting my entire feet on the ground and following my intrinsic foot exercises and other flat feet exercises, hoping to cure it naturally. I have very strong leg muscles as I'm an athlete and a gym trainer since 5 years. I would like to know will 1. Flat feet/Foot intrinsic Exercises 2. Orthotics 3. Trying to keep my feet straight 4. Adequate Hip and Leg exercises cure my flat feet naturally?

[@eugenechong1907]

I have a high arch both on my foot but specifically higher on the right where i feel the heel side has the most shock absorption rather than the toes, this feels very uncomfortably and sometimes it hurts my ankle a little when i stand and also i have bunions

[@EastCoastPodiatry]

Hey Eugene Chong, it is more common for Asians to have flat foot but some Asians have high arched feet as well. We would strongly advise you to see a podiatrist in your area for a comprehensive assessment of your feet as one foot has a higher arch than the other. A good podiatrist will be able to advise you regarding the bunions as well. Seek professional help as soon as possible before the pain gets worse.

[@phil4857]

I dance and when I go on relevé it hurts the middle of my foot really hurts

[@EastCoastPodiatry]

Hey Bree, based on the description of your pain, it is likely that the arch of your foot is experiencing a lot of stress whenever you go relevé. It is possible that you have developed a chronic injury of the area and we would recommend that you have it looked at by a podiatrist as soon as possible.

[@onyxnova]

Seems like nobody have the problem I have. When I stand for say 15 20 mins, my heels start having discomfort, not sharp pain like p.fasciitis though. I have to continuously keep hopping on each of my foot. For years, I have to look for soft cushion, and soft sole sneakers. if I am wearing black leather formal hard sole shoes for parties or wedding, then I start having that discomfort very quickly, and I could hardly stand for 10 mins without discomfort. I never have that heel discomfort while walking with soft sneakers. But when I am barefoot standing in the kitchen cooking on tiles or wooden floor, I cannot stand more than 10-15 mins before having serious urge to sit down because of the pressure on the heels. It feels like my heels does not have enough padding, is it possible? I went to the orthopedist a couple of times, but they don't see anything structurally wrong with it, so I gave up and bearing this disability for at least 20 years. And, that may be the reason that my both knees started giving me issues for few years now. Back home, my brother-in law was orthopedic surgeon, and years back he used to order custom made (for me) leather cushion arc insoles to put in my shoes which helped somewhat. Does anybody experience this, or anybody know about this? I am 48

[@EastCoastPodiatry]

Hi Mujtaba, 20 years is a very long time to be living with such pain and inconvenience. It sounds to us that there can be one or more underlying issues that are causing you pain and discomfort. Do seek medical attention from a podiatrist in your area. Podiatrists specialize in the anatomy and biomechanics of lower limbs and they would be able to provide an accurate diagnosis of your condition and prescribe highly effective treatment plans to help alleviate your pain.

[@ranjeetpadhi2918]

Hi Sir, I have high arch foot with calves muscle loss in left leg it's kind of partial polio/Charcot-Marie-Tooth Disease. I am 41 years old and this issue is there from my childhood so fat I am living normal life, I do sports activities like, Badminton, squash, cycling, cardio in gym, walking,etc. Due to too much walking in the left leg ankle started paining sometime while walking I am getting the electric shock kind of feeling, did the X-Ray it's NORMAL. Surgery to make the tendon flexible is recommended in this age? If I undergo a surgery it'll have any other side complications? Without surgery to deal with the pain what can I do. Finally how it'll impact me during old age? What is the best way to avoid the risks in old age? and what is the possible risks in old age? Thanks for the help.

[@carot2003]

Helpful, thanks..

[@DropBear_42]

Can a high arched foot have benefits in the area of agility and similar aspects in fields of athletics? For example, quicker fast-twitch movements or reactions, pivoting, torque, and other similar examples? I have a high foot arch, however, it’s not very extreme to the point of pain or discomfort, but it’s definitely noticeably arched. I feel like in certain movements as aforementioned, I have an advantage in comparison to average or non-high-arched feet. Let me know what you think! Thanks for your time and help, Cheers all!

[@EastCoastPodiatry]

Hello Daniel, that is a very interesting comment. Many athletes have abnormal foot types. For example, Usain Bolt, the fastest man in the world, has a flat foot type! Certain podiatrists specialize in sports podiatry and if you are keen to analyze your foot type we recommend you see one to learn more about your performance ability and gait pattern.

[@edoardomariascardamaglia4325]

Hi! What do you think about "Calcaneo-stop" and senotarsal endorthesis? In Italy it is a common surgery for flat feet.

[@EastCoastPodiatry]

Hi Edoardo, there are currently many surgical options for pes planus treatment. The outcomes vary and depend on many factors. It is a solution, however, at East Coast Podiatry, we often like not to think about surgery before all possible conservative treatment has failed. Remember, surgical correction can be unsuccessful and, as with any surgery, is a huge strain on the body.

[@ceciled2818]

Thanks for sharing ur video. I consider myself as having high arch based on the look of the foot models in ur video. But my pain is located more in the arch area. My workout shoes don’t typically have much arch support but when I recently bought a new pair that does have arch support, my arch area started hurting…now leading to some back pain. Any help is much appreciated

[@EastCoastPodiatry]

Hi Cecile, our feet have many structures in them. Did you notice the pain to occur mostly early during the day and ease with activity? Is the pain present on palpation and goes along the bottom of your feet? What it could be is Plantar Fasciitis, you are welcome to have a read about it here www.eastcoastpodiatry.sg/plantar-fasciitis/

[@jlea2480]

I have high arches, I wanna say that’s worse but I look at flat foot and it looks painful to me because my feet aren’t naturally flat seems very uncomfy

[@amlandutta7006]

Sir..every time when i run in field for more than 2km..my medial tibilus bone pain..not during the run..but after run..what to do..i think i am neutral runner..not flat feet..changing stability shoes going to help me??

[@EastCoastPodiatry]

Hi Amlan, while stability shoes are meant for those with neutral feet, we cannot be sure if such shoes are helpful for you as we cannot be certain about your foot type. We would recommend speaking to someone available at your location regarding the type of foot that you have and also to see if there are any other underlying causes for your pain.

[@fastfish2112]

I have high arches and my ankles come in a little when I walk. I’ve ran since I was in 6th grade making it to states every year up until freshman year. This is because me knees have been hurting very bad when I run and I don’t know if it was because of my high arches or if it was something else. I’ve seen doctors and they say that it was because of weak hips or overuse but my hips have turned out or be strong and I haven’t ran for over a year now. Please help me out.

[@EastCoastPodiatry]

Hi FastFish, high arches can lead to knee pain, so it is possible that they are responsible for your knee pain. Since you haven't been running for over a year, recent overuse is unlikely to be responsible for your pain. However, as a frequent runner in the past, it is possible that you have developed a chronic injury during that time that is causing your knee pain today. We would suggest consulting a podiatrist who can assess your gait as this may give you a better idea of what could be causing your pain.

[@fastfish2112]

Ok I am 15 so I will talk to my parents about it again. Thanks for the help

[@starlite7785]

@@EastCoastPodiatry would you recommend walking barefoot as much as possible for high arches. Around the house mostly?

[@chill5914]

Which is best arch foot for running

[@EastCoastPodiatry]

Hi Chillax, an overly flat or high arch foot are both prone to developing issues but just having a flat or high arch foot is not a guarantee that problems will occur. If you run often we would advise you to see a podiatrist on a regular basis to have your feet checked.

[@m.y6231]

Can you help me why is it my right foot has knee pain but has a normal arch and left foot is flat but does'nt have knee pain and how to take pain from my knee what exercise or treament do you do. Its been 5 years still its hurting.

[@EastCoastPodiatry]

Hi Mark, flat foot doesn't always cause pain, and pain in the knee can be caused by other areas of the body. The knee pain in your leg could even be due in part to the flat foot in the opposite foot. Such situations occur when the body tries to adjust movement and gait to accommodate issues and the adjusted gait winds up putting more stress on the other joints, including the knee in the other leg. You may also be suffering from a leg length difference that is causing you pain in the knee. You should see a podiatrist as soon as you can to see if that's the case.

[@IaconDawnshire]

I have one high arch foot and one medium arch foot and it's really annoying! Why can't I have the same arches on both of my feet 😑

[@ruchisharma8612]

Hi sir I m Ruchi from India....I m suffering from flat foot pain for 2years...it is very worst pain. Plz suggest me what I do

[@EastCoastPodiatry]

Hi Ruchi, we understand that flat foot can be extremely uncomfortable. We would recommend that you seek treatment immediately. If that is unavailable, there are some options you can try at home such as soaking your foot in hot or cold water, freezing a plastic bottle of water and rolling it under your arch can help to relieve some pain. Others have also used a tennis ball to suitable effect.

[@NationJJ]

I left foot is flat and my right foot has an arch. I get blisters on the right side of my flat left foot after mile five. I also have a bone spur on the top of my left foot. 😓

[@EastCoastPodiatry]

Hey NationJJ, sorry to hear that. While uncommon, it is possible to have both flat and high arched feet. In such a case, we would recommend seeing a podiatrist for customised orthotics as soon as possible. By correcting your gait with customised orthotics, your feet will stop blistering and a good podiatrist will be able to advise you on your heel spurs as well.

[@TennisOnAction]

I purchased a new tennis shoe then started to have left foot pain when I wake up in the morning and throughout the day as well as during match. Is it my long term back pain caused this foot pain or shoe issue? Thanks

[@EastCoastPodiatry]

Hey Chopper, without examining you, we can't be certain as both back pain and new footwear can cause pain in the lower limbs. Do consult a podiatrist if the pain does not go away within the next couple of days.

[@tajmahal9659]

I have felling arches, we first went to the foot doctor because of very bad heel pain, does this mean my foot will definitely one day be completely flat? I wear insoles everyday

[@EastCoastPodiatry]

Hi Tajmahal96, what you could do is make sure the insoles you are wearing are the right fit. Were they customarily made to fit you and your issue? Were they prescribed by a certified Podiatrist?

[@helloimgen3529]

I get cramps in the arch when i was like 13years old and below (which is a long time ago) and i get it like when i curve the arch more (i dont know how to explain it.. and most of the time its when im sleeping) then i just wake up because if the pain I have a normal feet, not flat but not too arched, its like 40% arched and 60% flat if i were to explain it in percents.. and btw the cramps/pain is gone now, i dont get them (but i might get them again soon but lets not hope that shall we) Btw i think the cramps are normal... i dont think the cause is the shape of the foot to be real honest.. i am half japanese and half filipino so i am asian..

[@EastCoastPodiatry]

Hi weird guy, it is actually possible for us to induce cramps in the foot if we bend our foot in certain ways. You may have been shifting in your sleep or during dreams that caused those sensations. However, we do encourage you to consult a podiatrist in your area to have your feet checked out if this continues to be an issue.

[@baller8184]

Do people with higher arch tend to jump higher?

[@aaugust6696]

I would say I have a normal arch but cannot wear flat slippers. It needs a bit of height at the back for shoes to feel comfortable and not suffer pain after a couple of hours if I have to stand up or walk. What type of running shoes would you recommend?

[@EastCoastPodiatry]

Hi Angelica August, if you think your arch is fairly normal, a neutral running shoe might work best for you. However, we would strongly advise you speak to a podiatrist in your area as you may have some underlying issues that are responsible for your pain.

[@shreyapandey7354]

When my inner side foot arc and the sandal arc doesn’t match( a gap between the sandal and my foot base) the inner side of my foot hurts. This happens with only some sandals, that’s why I normally wear flat sandals in which the arc of the foot gets complete rest. Pls help and tell me if this is high arc problem? And what to do so that I can wear high curved sandals as well

[@pascalebenezer2054]

Please can flat feet cause neck, shoulder and lower spine pains? Because I'm flat footed and I'm suffering from from those pains.

[@EastCoastPodiatry]

Hi Pascal, having a flat foot could be responsible for these issues particularly if your foot arch has completely collapsed. As your body adapts to the collapsed arch, it may cause you to walk in a manner that is unnatural to your usual gait, causing stress at certain joints and pain in certain parts of your body. Without a proper assessment by a podiatrist, it is impossible to say, but it is certainly possible.

[@nathanhaimson]

I have a weird thing where I have high arches, but I balance my weight on the inner sides of my feet like with flat feet? I think it was from years of ballet and turning out my feet position so more of your balance is on the inner side of the foot and that just kind of subconsciously stuck with me. I have a lot of pressure on my inner tendon in my arch and it feels like it's pulling so hard I'm going to injure it just from walking.

[@EastCoastPodiatry]

Hello Nathan, our foot structure develops intensely before our teen years. If you have started ballet at an early age it could be that repetitive movement has altered the shape of your feet and your balance. It could also be a problem coming from your lower leg such as knee position. If it is causing you much trouble a proper musculoskeletal assessment should be performed by your local podiatrist who then could discuss a treatment option best for you.

[@mayaujjwalkumar4723]

Pls tell us how to cure this problem, I don't have good stability

[@EastCoastPodiatry]

Hi Maya Ujjwal Kumar, Depending on the cause of your condition, some possible solutions include customising a pair of insoles dedicated solely for your use and condition. At the very least, consider changing to a different pair of shoes as your shoes may be responsible for your increased risk of falling.

[@mayaujjwalkumar4723]

@@EastCoastPodiatry I have tried many different shoes but still, I do not get proper balance is there any exercise I am a 16-year-old boy

[@EastCoastPodiatry]

@@mayaujjwalkumar4723 Hi Maya Ujjwal Kumar, there are many possible reasons for instability. Some of the common ones include leg-length discrepancies, hypermobility, injuries to the joints or more. Without examining you, it is very difficult for us to determine the cause.

[@sohailacindro5258]

I have joint hyper mobility , which is resulting in a collapsed arch! My arch is not fully flat, but it is flat enough to cause problems

[@EastCoastPodiatry]

Hi Sohaila, if your arch has collapsed, one of the solutions may be surgery. However, if your arch is not totally flat, you may have something known as a flexible flat foot. Podiatrists offer non-surgical treatments for such cases. Please consult a podiatrist in your area to have your feet checked before your feet start to cause more problems.

[@shawn1869]

Extremely high arch feet. Very bad heel pain just from standing. You think insoles will help if I get more support? Im looking into treadlabs high arch insoles... Do these look any good?

[@EastCoastPodiatry]

Hi Sae, I'm afraid we are not familiar with "treadlabs" but if you are experiencing a lot of pain, we would strongly advise against off-the-shelf insoles. Instead, please consult a podiatrist who will be able to prescribe and customise a pair of foot orthotics that will help address the root cause of your pain. While over-the-counter products may seem to address mild cases, those who suffer from severe pain should not rely on them as they are of limited utility. Prescription orthotics take into account each feature of your feet in order to do what's best for you.

[@user-ep3ck5re4o]

What a load of dribble

[@sl2608]

This was very helpful, thank you! I wish I was in Singapore so I could have you evaluate my feet. I've gotten no help from local podiatrists. They are indifferent and don't seem to care. One did tell me my arch collapses when I stand. I'm 70. He did not give me any recommendations for treatment. I'm confused about what type of running/walking shoe I need. I walk daily. Do I need a motion control shoe? I've also been using a Powerstep Pinnacle insole. I have Insertional Achilles Tendonitis and Peroneal Tendonitis. In the past I've had Plantar Fasciitis but it's better now. Would you recommend motion control shoes for my fallen arches? I really would appreciate your advice. Thank you!

[@SilentCheechGaming1991]

Wow, I have high arched feet and he explained it perfectly. I get horrible pain in my left big toe and middle toe, so does that mean its arthritic?

[@EastCoastPodiatry]

Hi Silent CG, glad that you found our content helpful. Depending on how long the pain has been going on, it is possible that the damage is arthritic. Do seek help from a medical specialist as soon as you can. Take care!

[@ashtonhashbrown6155]

I am flat footed, left handed, and white, what are the odds?????

[@EastCoastPodiatry]

Hi Ashton, while pes planus foot type is more common in people of Asian descent it is still a problem present in about 30% of the population. It is good you are aware of the condition, should you have any further questions feel free to leave a comment!

[@ashtonhashbrown6155]

@@EastCoastPodiatry thanks for hearting 🥺 I also do have a question. Does being flat footed increase the chance of having bunion toes because I've had my front two big toes bending since I've been a little boy and I've had to have the side roots of my big toe nails removed so the nail doesn't grow in the toe because it bended while developing.

[@9908367899]

dear sir my daughter is professional badminton player she have very less arch it may not completley flat foot now can she wear arch supports as in sole and does flat footed person can be a professional player or athlets and by wearing arch support daily during practice may lead further problem please help me

[@users1992]

Hi, I was wondering which is better when you are walking: putting pressure on the front, middle or back of the foot? Should you land with the middle part first on the ground and then roll your foot while you take a step? I had flat feet for years, started getting a bunion and pain associated with plantar fasciitis, but now it's much better because I walk barefoot more and I put pressure more on the front of the foot, while trying to maintain an arch. My feet have gained an arch but still a bit painful, perhaps I need to stretch more with the strech ball to get rid of the bunion - or stop wearing climbing shoes 😅 - but in my case the problem seems to get lifted once I stop wearing shoes and walk with weight distributed on the front toes. Any thoughts on how to walk properly while wearing shoes?

[@clarkfernando1501]

I feel pain when I’m playing basketball and I have flat foot

[@EastCoastPodiatry]

Hey Clark, pain during sports is a very common complaint for those who have flat feet or high arch. You may be experiencing from plantar fasciitis which is a very common outcome of flat feet. Please consult a podiatrist as soon as you can :)

[@maliksherabbas4086]

I have high feet arch and because of this I have been sent for the hospital for it's proper check up. Is there any exercise by which I can make it to the normal arch.?

[@EastCoastPodiatry]

Hi Malik, a professional check is a great move! In adults, the bones have already reached their maturity and no conservative treatment can permanently correct it. However, your gait could be easily improved with customized insoles which would make your life so much easier!

[@inang1968]

I have 1 flat foor and one high arch.... It hurts 🥺

[@LyricGoodMusic]

I wanted to know if the person stretched there foot would the muscles relax to where tendons and bones realize. Because if the muscle and bones went out of place due to tightness the should be able to do the opposite. I noticed that some people can put there knuckles of the foot on the flat ground.Where the Meratarsal & Phalanges are on surface. It seems that stretching would be a waste of time if small amount of Metatarsophalangeal is formed to Valgus (Flat)or Ridigus(Arched). There is a video called

[@carsalessmith6391]

Lewis ,The way you explain things are great some podiatrist talk right over ones head . I have terrible feet to be honest years of shoe abuse , quick question i have bunions and one is rather bad my big toe under laps my 2nd toe , Do bunions gets worse or once formed stay the same ? Thanks Sharon.

[@EastCoastPodiatry]

Hi Sharon, sorry for the delay in replying. Based on your description, when a bunion has gotten to the point where it under- or over-laps a toe, the only option available is likely to be surgery. Bunions do get worse over time, that's why it's important to seek treatment early. If done sufficiently, you can halt or possibly even reverse the development of the bunion. However, in your case, it is likely to continue to worsen if the underlying issues are not resolved. These reasons could be hereditary in nature or the type of shoes that you are wearing.

[@mihaelamichelle1751]

Hi I have pes cavus, with Pain

[@viccolasvic9461]

I get a lot of pain under the pinkie joint and when I walk barefoot on hard surfaces it feels like im walking on bone

[@EastCoastPodiatry]

Hi Viccolas, if it developed suddenly, you may have had a fracture of the phalanges or metatarsal. Do look for a podiatrist in your area to have your injury looked at as soon as possible.

[@viccolasvic9461]

@@EastCoastPodiatry Ive been looking around for other causations for my toe pain and weird calluses, and i think I might have suplination. I'm autistic and I might be posturing wrong without even knowing and my pinkie and metatarsal hurts more than even the ball of my foot and I've had a lot of ankle sprains growing up. Right now i gotta choose between gettin a pediatrist and an optomitrist :\

[@harshadtewani717]

i probably have flat foot and a bad pain in back since a month(i took gastric medication assumimg it as gas prob))

[@EastCoastPodiatry]

Hey Harsh Tewani, flat foot can be related to pain in the back. To learn more about how your flat feet may be causing your back pain, please watch this video by Dr Michael Lai kzbin.info/www/bejne/a5ilc6Sor9mpe7M

[@Cefon2121]

I have flat feet it’s hereditary in my dads side and it got passed on to me which I really hate at the moment because I have pain in my heel 😢😩😓i feel like I want to give up. On life rn 😞😩😔😖😣😔

[@EastCoastPodiatry]

Hey SG P313 D, flat foot is hereditary but doesn't always cause pain. In your case, it is quite likely that it is causing you some discomfort. You should see a podiatrist to see what can be done for your condition but in the meantime, using a hot and cold compress can help reduce pain.

[@Cefon2121]

@@EastCoastPodiatry I’m not sure because I started to finally having pain 2 weeks ago and since then the pain went from the middle of my heel to the right side of it I’m not sure if it’s different from flat foot or I’m just walking wrong I do want to see a doctor about it

[@Miscelanou]

I just got some extra firm high arched insoles for my boots It's been a week and the pain on the top of my left inner arch hasn't gotten any better. It started abruptly and my right foot doesn't have as much of an arch and has literally no pain. How long should I wait before seeking professional help? I work a fairly high impact factory job where I'm constantly walking back and forth for multiple hours (10) while carrying stuff, so I was thinking that may be part of why my left foot has more arch and pain but I really don't know

[@EastCoastPodiatry]

Hi Larry Pavone, a clinician will typically tell you to not wait at all and seek professional help as soon as possible and we would give you the exact same advice. The demands at work definitely contribute to your injuries and it seems likely that this has been caused by the higher arch in your left foot. In your case, you have tried some off-the-shelf insoles and they are not improving the situation. Shoe insoles for high-arch foot conditions are prescription-only medical devices and you should not be buying them over the counter. They should be prescribed by Podiatrists only after they have obtained a clinical diagnosis through a comprehensive assessment. Please look for a good podiatrist in your area to have your feet checked immediately and bring along the insoles and footwear you have been using as well.

[@JulioRegis]

I run 4 miles in the morning and pretty active at work tons of walking ... My feet are super flat and I've never had a problem but i also walk barefoot all the time so wondering if that's why

[@asekun022]

Im really struggling with my high arch. I have achilles tendinitis and its painful -_-

[@EastCoastPodiatry]

Hi Norielle, do see a medical professional regarding your condition to determine if your pain is due to your high arch or some other underlying condition. For information about Achilles tendonitis, you may check out this page: www.eastcoastpodiatry.sg/achilles-tendonitis/

[@ImKillerGonads]

I was a runner for quite a number of years, but went to university, stopped running and gained a good bit of weight. I have a rather pronounced arch, but what I find interesting is because my weight distribution while running is concentrated on my heel and first metatarsal I tend to over pronate when I impact the surface I'm running on (this used to not be the case, but rather has come up since returning to running). Unfortunately, as a result of over pronation I have developed some rather irritable medial shin splints. I seem to have some relief from inserting an arch support into my shoe to mitigate this over pronation, but as I compress the support throughout my runs the benefits of this support subside. My question is, should I consider increasing my arch support (such as through a custom cut compression foam on top of the already inserted arch support)? Many thanks in advance.

[@EastCoastPodiatry]

Hey Killer Gonads, while it seems that your homemade solutions have borne fruit, we hesitate about recommending increasing your arch support as you may overcompensate, causing your gait to change and increasing discomfort. Typically we would recommend you seek clinical assistance, but we understand the hesitation people might feel during these times.

[@allier1867]

i fell into the flat feet hole but my feet look normal i think. im just wondering if the arches are too high so im watching this video

[@EastCoastPodiatry]

Hey Alle, we hope you found the video helpful then. Do look for a podiatrist in your area to have your feet checked if you are concerned about them.

[@matthewsue4032]

I am asian that had very high arch feet, how would that work?

[@md.aftabahmed5351]

Please help! I have got a navicular fracture while playing football and i am having this flat foot problem, i feel pain while bearing my weight. I have visited to the experts but i am very much sure they are wrong, they said it will recover by time, try to keep walking....Please suggest me what should i do.

[@EastCoastPodiatry]

Hi MD. Aftab Ahmed, walking on a fracture is ill-advised. Do look for a podiatrist in your area to have your fracture assessed. A podiatrist would be able to help you with your flat foot issue as well. Take care!

[@aloveaffairwithself]

His voice is so cute lol I heard you sir 😂

[@zoomermcboomer4771]

I think I have flat feet. I have big feet especially for my height - size 12 at 5'9½" and my toes curl outwardly. I don't usually have pain but if I take a run or walk for over a mile I can feel inner sole pain at the arch of my foot (it only happens on the right foot tho). Also my shoes on my right foot always rip through the soles under my right big toe and ruin, whilst my left shoe is fine. Can you get unilateral flat feet or unequal flat feet with more on one foot than the other??

[@EastCoastPodiatry]

Hi Zoomer McBoomer! Yes, you can definitely get unilateral flat feet. As we've mentioned in some of the other replies, it's even possible to have one flat and one high arch foot in the same individual. If your shoes are ripping in one foot much more often than the other, it's likely that the foot is moving in a particular manner that causes greater wear in specific areas of the shoe. Please look for a podiatrist in your area to have your feet assessed as soon as possible. Take care!

[@realvillainjasonn]

Hello sir, I am an athlete, I play basketball and i have a flat foot.. but my flat foot has never pained me before. Do you think i should fix my flat feet? Also does having arched foot help you grow taller? Please and thanks

[@ajithkrishnan8147]

Sir can you pls recommend me a good insole for high arch foot i have shin pain and calf tightness when running

[@EastCoastPodiatry]

Hi Ajith, if you are experiencing shin pain and calf-tightness, we would recommend you NOT to buy off-the-shelf insoles. Insoles are prescription-only medical devices are prescribed by a Podiatrist only after they have obtained a clinical diagnosis through a comprehensive assessment. Each pair of foot orthotics is specifically designed for the individual it was made for; you should never try to use someone else’s pair of prescription orthotics as this may lead to gait problems and foot deformity. This is akin to using another person’s prescription glasses. Before you try anything else, please consult a podiatrist in your area to have your shin pain and calf tightness addressed first.

[@vega6773]

Do flat feet make you shorter ?

[@EastCoastPodiatry]

Hi Vega, yes, they potentially can as your sole flattens and the arch collapses. Do see see a podiatrist as soon as you can if this is a concern.

[@joeservice1968]

What do you recommend for achilles support if you have high arched feet? What kind of straps ect?.

[@EastCoastPodiatry]

Hey Joe service, we typically do not recommend any particular brands or models that are bought off-the-shelf. Our best advice for you would be to consult a podiatrist in your area. He or she would be able to prescribe to you customised support based on your high arched feet.

[@Th3On3and0nly-xoxo]

I’m getting surgery for my feet soon so they can fix my feet because I have high arch I might have to be in a wheel chair 🥲 why can’t I put pressure on my feet after surgery?

[@EastCoastPodiatry]

Hi Beyblader3000! After surgery, they want to make sure that you avoid injuring the area as it will take time to recover. That's why you won't be allowed to be on your feet until it gets better. You wouldn't like to have another surgery to fix the surgery if it's messed up, would you?

[@Th3On3and0nly-xoxo]

@@EastCoastPodiatry oh ok thanks!

[@ladythiep2811]

Accent mixed between Australian and Yorkshire. Where is it from? X

[@EastCoastPodiatry]

Singapore

[@ladythiep2811]

East Coast Podiatry That’s not a traditional Singaporean accent though...

[@EastCoastPodiatry]

@@ladythiep2811 He is trying his best to speak like a Singaporean ;)

[@Gypd69]

I had achelles tendonitus with flat feet tho?

[@EastCoastPodiatry]

Hi Gavin, Achilles tendonitis can be caused by a number of factors. If your feet abduct in gait an extra stretch is put onto the tendon. Additionally, you might have tight calf muscles or use inappropriate footwear. Insoles stretches of the calves and radial shockwave therapy could help you with the issue.

[@Gypd69]

@@EastCoastPodiatry definitely could have been all of those as I rarely ever stretch and my fb cleats were flat etc ect thanks for the solutions though

[@nabiisa7926]

Doctor,do you think I have flat footed

[@EastCoastPodiatry]

Hi Nabi, without examining you, we can't give you an opinion. However, you can try some home tests for flat footedness. If you wet the bottom of your foot and step onto some concrete or surface that will clearly show the watermarks, you can examine how flat your foot is. If you are worried about your feet, we would advise you to seek help from a podiatrist in your area for a physical assessment.

[@fadestore935]

I have this condition that I can't explain, tried googling so many times but can't get anything related. So my feet can't stretch to all they way, they are not flat feet, it makes it hard for me to walk on high heel and even feel like my feet are sexy. Normal people do stretch their feet up to like 180° or more, I can't get anything past 140° approximately. What could be the problem and what's the remedy. I'd really appreciate if you get back, a girl needs help.

[@EastCoastPodiatry]

Hi Fade Store, your ankle restriction could be due to a soft tissue tightness or a cortical impingement. However, unless we are able to physically examine you, we will not be able to come up with an accurate diagnosis. Please look for a podiatrist in your area for help. Take care!

[@tanrichardg.4389]

I have a high arch foot and i'm a basketball player is that dangerous?

[@EastCoastPodiatry]

Hi Lamb Sauce, Does that mean you're mint since that always goes with lamb? Jokes aside, having a high arch isn't necessarily bad or dangerous. It does mean you are at greater risk of developing certain injuries and conditions, but it will not necessarily hurt. We would recommend you choose shoes that are suitable for your foot type as well as be more aware of any discomfort as that could be early warnings from your body.

[@kaitlynanita448]

Omg my feet kill me all the time I have flat foot and they hurt I’m only 20 and I go though so much pain sometimes I cry

[@EastCoastPodiatry]

Hey Kaitlyn Anita, flat feet are a common cause for foot pain. Please seek help from a podiatrist in your area and he or she will be able to come up with a treatment plan to resolve your foot problems.

[@laylagabriellevela6948]

I have flat feet too

[@ashiiikumari.m.8067]

hello dr.

[@mahen77]

My left foot is flat and I have clawed toes. The left 3rd toe is really bothering me. I've read that there are some non invasive surgeries for claw toes. Do you guys offer that?

[@EastCoastPodiatry]

Hi Subramaniam, this will depend on the severity of your deformity. A podiatrist would have to assess you in person to ascertain if a non-surgical treatment plan is suitable for you. Please look for a podiatrist in your area to have your feet checked soon.

[@zizit-gl3xz]

I have a rlly rlly flat feet, even my specialist was surprised. It hurts so so so much I try to message it everyday to kind of lower the pain. I always get judged cause it’s really visible that I have flat feet.

[@EastCoastPodiatry]

Patients come to us with issues caused by flat feet on a daily basis. This is a very common problem here in Singapore. A podiatrist would be able to diagnose the underlying cause of your problems and prescribe a treatment plan to get you on the road to recovery. Massaging your foot will not solve your problem. Look for a podiatrist in your area and seek treatment as soon as you can.

[@puneettripathi740]

Sir, I have not been walking for a long time, recently I have tried to continue to an active schedule, my foot seems to be highly arched, now when I walk it feel as if muscles of my left foot near the outer joint of ankle hurt as if muscles are tired, can it possibly be due to arched foot, please tell me what should I do sir.

[@starlite7785]

Does walking around barefoot help?

[@EastCoastPodiatry]

Hi Puneet, ankle joint-related issues can be caused by a high arch, however, without assessing you, there is very little we can tell you. If the pain is on the outer ankle, it could be peroneal tendonitis which can be caused by high arched feet but is often caused by a sudden increase in activity as you have described. Please look for a podiatrist in your area and schedule a consultation as soon as possible.

[@puneettripathi740]

@@EastCoastPodiatry sir, I am totally fine now, thank u very much for your precious response, I realise that due to being not active for very long time it was causing pain once I started walking for long durations it recovered in one or two weeks

[@jasminebanks8222]

How do i contact your office my daughter and son have server flat feet

[@EastCoastPodiatry]

Hi Jasmine, thank you for your enquiry. You may find information on our clinic locations and operating hours via this link: www.eastcoastpodiatry.sg/contact-us/ Should you have any other enquiries or would like to make a booking, please feel free to leave us your contact number and our clinic assistants will give you a call back as soon as they are available! Thank you! :)

[@7chrome52]

I’m definitely flat footed but when i play basketball i get this little pain on my arch area on both feet after a while even though i don’t have one. Do you know what this is?

[@7chrome52]

i have a very slight arch as i feel my feet now

[@brittanyjohnss65]

Does flat feet make feet bigger and wider? And once you develop a normal arch does ur feet get smaller and narrow

[@EastCoastPodiatry]

Hey Brittany, you're right about the possibility of the flat foot causing the foot to spread out and becoming wider. However, when the arch is pushed up, it also depends on how the other ligaments in the foot have been previously affected. If these have relaxed greatly, it is possible that the foot is widened permanently.

[@Isolay]

I have struggled with high arches since I was in 4th grade (now in 7th) and Me playing 2 high running sports (lacrosse and basketball) I find it difficult to keep from injuring my Achilles and frequently strain it, making it hard to run for 4-5 days. Is there anything you can suggest that can help me with this?

[@EastCoastPodiatry]

Hello seesprite, Achilles tendon is a structure very prone to overloading, irritation, and injury. The more trauma the easier it will be to injure it again. The best option for you would be to see a Sports Podiatrist who could design insoles accommodating your foot type. Moreover, you could consider shock wave therapy to improve the quality of your Achilles tendon tissue. Insoles combined with proper stretching of the calf muscles should prevent the injury from recurring whilst shockwave therapy could reverse the damage already done.

[@DanielleRubi90]

I have flat feet 🦶 and my arch is always in pain 😣 I always have to massage my arch

[@robert77719]

What a pretty man

[@samsungandroid8527]

The only thing you noticed 😂❤

[@hatnaahatnaa3384]

Hey i have got a flat foot what can i f Do to fix it and i dont have any pain at the moment

[@DanielIsraelite]

Flat foot is best. You are more grounded onto the ground being flat footed. Imagine pushing on a wall with your hands arched vs your hands flat on the wall. Which you think is better for pushing power on a wall if your hand is flat on the wall or arched

[@EastCoastPodiatry]

Hi Hatnaa, having a flat foot type is perfectly natural and not everyone will experience pain from it. However, we do recommend that you monitor yourself as having a flat foot can make you more susceptible to developing certain conditions or injuries.

[@EastCoastPodiatry]

@@DanielIsraelite Hi Ozandro, you may be misunderstanding some things about the foot as well as the relationship between magnetism and the earth. Flat foot is a perfectly natural foot type that can increase the risk of injuries and certain conditions. Perhaps one of our other videos can give you some insight into the nature of a flat foot kzbin.info/www/bejne/b6XPq6t3bdRjrZI

[@idekanymore1624]

@@EastCoastPodiatry is there anyway fo fix flexible flat feet without surgery? I've heard exercise can develop an arch but I'm not sure..

[@EastCoastPodiatry]

@@idekanymore1624 Hi Ray, while there are some exercises that can help to stretch and strengthen the arch, but it would be best for you to consult a podiatrist so that you will receive a proper diagnosis of your flat foot condition. The podiatrist will be able to offer you the latest array of non-surgical solutions to address your foot condition. Surgery should only be the last resort and it would be best for you to seek a second opinion if anyone offers that to you. For our practise, we work on strengthening and healing the injury to the plantar fascia as well as incorporating customised orthotics to provide increased support to the patient's foot to prevent future injury.

[@Th3On3and0nly-xoxo]

Wait no I think I’m flat foot, don’t know but it’s something for my arch

[@rahulchhetri1562]

I got a flaat foot ..how much time will it take me to recover from that if i use correction soles ...coz i gonna join indian army

[@rahulchhetri1562]

Pls give ur advice too ...thank u in advance

[@EastCoastPodiatry]

Hi Rahul, it depends on the severity of your flat foot. Depending on the degree, you may require the use of insoles for a long period of time. Please see a podiatrist as soon as possible to have your feet checked.

[@dawnettemclean267]

My reel hurt really bad

[@EastCoastPodiatry]

Hi Dawnettee, if your feet have been hurting for weeks and months without any sign of improvement, please look for a podiatrist in your area to have them looked at. Take care!

[@thisisfakegucci]

My right foot is arched and my left is flat I can’t wear high heels lol

[@EastCoastPodiatry]

Hello, have you ever been checked for a leg length difference? As normal as it is to have slightly different feet what you describe sounds like a vast deviation. This could be due to compensatory behavior caused by the leg length difference, why don’t you see a professional and let us know how it went!

[@Shadow-gf2ej]

Im 11 and i have arches but I don’t walk straight

[@EastCoastPodiatry]

Hey Little Ninja-TV, if you notice yourself constantly not walking straight, do speak to your parents about your condition and see if they are able to bring you to see a podiatrist. It is important to get this sorted out before you get older. Take a look at the other videos we have on this KZbin channel and see if there is a video that reminds you of your walking problem. It will be better for you to watch these videos with your parents as well. They need to be better educated about your foot health and bring you to seek appropriate treatment ideally from a podiatrist. Take care!

[@Shadow-gf2ej]

East Coast Podiatry oh ok

[@Shadow-gf2ej]

Thanks so much 😊

[@Martin-oz6lr]

My podiatrist didn't know anything about barefoot shoes. A foot professional my ass.