IS HOT WATER GOOD FOR DIGESTION?

Water is the elixir of life. It has many functions in the body including regulating temperature, transporting nutrients and compounds in blood, removing waste products, acting as a lubricant and shock absorber in joints. Water is lost in urine and in sweat and is also being lost throughout the day when you breathe and when small amounts of water evaporate through the skin.
Water, as a topic in itself is extremely extensive. Volumes can be written on it. But in this ebook, I have limited myself to the basic myths about water consumption. These myths are the most commonly discussed ones, about water. They form the advices and talks among people of all age groups. Despite of clear research available, the myths still fog our brains into accepting them. Without making any more fuss… Let’s start…
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[@vinodkatiyar6375]

From a personal point of view, i was facing a lot of digestive issues so as told by my mother i tried drinking a litre of hot water in the morning 40-45 mins before going to the washroom and it really helped my bowel flush. Before this i was drinking a litre of normal water in the morning but that wasn't as effective as hot or lukewarm water.

[@WeRStupid]

Thats very good if it works for u

[@daniyalraza3597]

Yes correct mee too

[@tansyking185]

Correlation is not equal to causation

[@abhishekgupta1066]

We did a experiment in our school days in biology which proved that enzyme activity increased with increase in temperature. That's why hot water helps.

[@rajankalra6826]

Bro is it good to stimulate Abs before workout, bec in this way it will stimulte more during every set.

[@aditya.2137]

Sir if we keep doing lower body workout on regular basic den literally my upper body muscles will b visible?? Is it true..

[@saikathait6001]

Sir is it healthy to consume Broiler chicken Regularly?

[@tushar9605]

Sir Can we take a whey protein that contain soy lethicin as emulsifier ??

[@o.jaspect9140]

Great work sir!!

[@rajankalra6826]

I dnt like much Abs exc, is it needy to do Abs to make it visible

[@sahilvashishtha3719]

Thanks again sir for making video on this topic thanks a lot

[@yugadev669]

Hot water like tea or warm water ?Which level of hot is best? Can anyone tell...due to no subtitles i could not understand

[@maheshsjoisar1151]

Very useful information.. Great video. Doubt clear . 100% clear.. that's it..

[@shubhamrane7020]

Sir, it depends upon case to case the difference that happens after taking hot water only. I have noticed difference as in better and fewer bowel movements in a day. Earlier i had 3-4 bowel movements and now i have 1-2. Hot water helped me for this. I already have good fibers in my diet.

[@maniyadav7500]

video starts @ 2:38

[@chinmayz6000]

Thank you 💓

[@babita369]

Thanx

[@Shivohaminmeet]

Sir even i have question plz reply , I went to Europe their common public sugess sparkling water is good for human digestion. Plz clear on this too.

[@nikhilsunilbhagadkar8568]

Sir GVT ke baare me ek sawal tha... GVT me Sirf ek din ek muscle ke Uppar dhyan dena chahiye ya Phir... Ek din 2 muscles aur weight selection kaise kre..

[@VakeelSaab-tk2ex]

My sleeping is not good at night ..I wakes up many times at night ? My body is aching during sleep .and in morning it's annoying .help me

[@ujjayanbhowmik8259]

Sir someone recommend me Ghrp-6 for bulking?? Should i

[@LoganStar007]

Sir i have a strong request for collogen supplement.. please make a video on it🙏

[@WeRStupid]

yes I will

[@balistfitness2956]

Sir congratulation for 150k

[@amandeeptalwar4576]

Giving us proper and complete knowledge and right information

[@tm9661]

Thanks for excellent info

[@jackjill5273]

Could you please link the ayurvedic study saying that warm water is beneficial

[@prernasaini6243]

Genuine man...hats off to you...

[@tapankisku110]

Hlw Sir garm pani pena chy ke nhe

[@ashpakansari9263]

Thanx sir. waiting for the 2 mith video. And sir can we bath after a meal they says that taking bath after a meal interup our digestion process this is true or not?

[@WeRStupid]

I will cover this

[@ashpakansari9263]

@@WeRStupid thanx sir. I watched youtube a lot but u and ur channel is best ther r lot of youtube channel but the r copping others but u r not like them u r research ing on your on u r the best sir thank u so much.

[@utkarshsutar245]

Akshay sir, I've also read that chinese people drink hot tea with their meals, instead of plain water

[@devenderyadav907]

Sir jab creatine le rahe ho to roj kitna pani pina chaiye?

[@tm9661]

Is Myprotein brand from UK 🇬🇧 better than True Protien from New Zealand 🇳🇿 ? In terms of natural and grass fed milk used for making protein

[@WeRStupid]

NO TRUE PROTEIN is better

[@tm9661]

We R Stupid fantastic thank you very much, as a tax payer here it will be nice to support business in Australia and NZ 😇

[@royalrider6011]

Kya garam pani peene se gas hoti h ya gas problem ho jati h ya koi fark ni padega

[@udayama3789]

Sir ur the king...hats off

[@kaushikdubey3766]

Sir ji jay hind Sir soy chunks kitna lu sir sir apki series m muje doubts the sorry sir sir bta dijiye kuch log abhi bhi keh rhe h 100 gm bahut hota h soya chunks me kitna lu kitna protien soy chunk se safe h. Sir mene apse telogen efullivium ka bhot mahine pehle pucha tha ap answer nhi diye.

[@amitrabha2023]

Sir j you are a very knowledgeable person.From your video I can conclude that over the years bodybuilders had used hot water without knowing that it is not useful for digestion even you have used hot water for digestion some day without busting the myths on hot water.

[@keshri8558]

Sir please CLOMID Pe video banaye, CLOMID Se TEST Level pe kaisa effect hoga.

[@miteshrajyaguru993]

Sir what is subcataneous ?

[@nayanvatwani4328]

sir roz gram panni pina healthy ya harmful ha

[@drsh2450]

First time i m seeing someone who hs done so much of research.. journals n putting up d right things. Thanks a lot ☺

[@vikaskumar-rs5qw]

Sir Ayurveda me vaat, pit, or kaf dosh kya hote h

[@amitverma7070]

Aap ek behatrin Insaan hai,,,Jo myth to khatam karte ho,,,, thanks a lot

[@FITWITHSID]

Sir what are your charges for online personal training Please reply asap

[@WeRStupid]

hi just mail me at [e-mail]

[@subhajitmakhal7307]

Thanks for clearing that negativity in our Indian society. Thank you Sir. Please keep up the work.

[@manishpatil-vc2ik]

What will happen if I eat and sleep immediately after (my dad does it and we think it's unhealthy)

[@WeRStupid]

ur supposed to walk a bit

[@amandeeptalwar4576]

Nice work sir 👍

[@hiteshahuja5776]

Sir pani jyada peena din m kya nuksaan krta hain ?

[@vedantsawant9411]

24 dislikes from rohit khatri fans 😂

[@rajputaman1961]

😂😂😂😂😂

[@prafulfofase4431]

Bhai jo akshay chopra ko jante h woh rohit khatri k videos dekhna chhod deta h..maine jb gym join kri toh sbse pehle khtri ko follow kr rha tha lekin ab nhi...ab sirf guru mann,jeet selal, aur akshay chopra, all about nutrition..bs yehi channel dekhta hu..

[@shhreyyyas]

@@prafulfofase4431 athleanX ko bhi follow karna bhai, it's helpful

[@prafulfofase4431]

@@shhreyyyas woh bhi op h ..aur smart n fit bhi op h

[@favfit110]

😅😅😅

[@soumyashankar868]

Sir is it possible to design a overreaching program for flexibility and mobility

[@WeRStupid]

u dont need to do that for flexibility and mobility

[@akrgaming2635]

One of the most greatest video sir💞Dil se aapko respect 💞

[@WeRStupid]

thnx

[@akrgaming2635]

You are welcome sir

[@sagarkadamtips7626]

@@WeRStupid sir kya me 30 din me body kaise banau

[@tilaksubudhi2886]

@@sagarkadamtips7626 chat sa kud ja

[@saurabhkhamankar6947]

No trainer in city overweight how to acheive goal(lower back pain) can i expect suggestion ???

[@VK47blue]

For lower pain, please do some glutes aka hip muscles. Generally tight gluteus muscle leads to lower back pain unless you have some disc related issue. Start with very basic and 1 thing at a time, so that at least you start your journey. walk for one hour

[@alliyaanjum84]

Apple cider vinegar is good for health or not please make a video

[@sanjaydayma6344]

Sir mustrad oil me euricik acid hota h kya??? Plz make an vdo on it..

[@VK47blue]

kzbin.info/www/bejne/p3a5l6FpfLCHiLM He has already created two videos on it. Giving you link of 1st video. I just saw those 2 so I remembered

[@kedarpatil2268]

Sir I've been working out for 1 year now and i don't do diet but i also avoid all the junk food and try to maintain healthy diet I've observed some gains but my tummy fat remain the same and i tried working out early morning but haven't seen any visible result please tell me what to do sir

[@kirpi30]

Bro calories calculate karke calories deficit pe jaao

[@01madhura]

Sir , Please make video on Yoga for fat loss against Gym.

[@dishachand_27]

Sir when we drink hot water why the faeces come out easily while drinking normal water it do not come out

[@mrgamer9789]

sir as my experience when i drink warm water on empty stomach,I pee more and instantly after breakfast.. While as when i drink cold water i dont pee for a lot and my stomach Bloats

[@godswill2509]

yes

[@lucifermorningstar7723]

That doesn't make sense

[@mrgamer9789]

@@lucifermorningstar7723 but it makes sense..

[@mrgamer9789]

@@lucifermorningstar7723 if ur clothes are Dry u wont pee Frequently but if ur clothes are Wet u will pee frequently

[@lucifermorningstar7723]

@@mrgamer9789 that also don't make sense

[@kyashwanthgoud7176]

Please do volume settings

[@rabindrasethy3276]

God bless you..very much for your research

[@SKY-my7mj]

Sir pls make a video about how to cure Asthma naturally pls🙏🙏🙏

[@preronabasu2417]

Women fitness and muscle building pe video bana dijiye Sir!! God bless you...💞 loads of respect and warm regards from Kolkata

[@sumankhatua3835]

Women fitness yea muscle growth kaya men fitness se alag hota hai?

[@arhantwalli6042]

Do you provide online trainning ?

[@vishaltp6083]

Arhant Walli yes check werstupid.com

[@perfectone5415]

Hello sir can you please make a research video for vegan diet or food and also the difference between vegan diet and normal food.

[@harshadkengale8764]

Sir what is keto diet

[@tusharsawant2476]

सर. मेरी बॉडी मे खाली मेरे पेट पे थोडी चरबी जमा हुई हे (बस इतनी की मे उसे हांत से पकड सकता हू ) मे 2 महिनोसे रोज 5 कि मिटर running. Or 10 km cycling karata hu... मेरा वजन तो कम हुवा मगर belly fat nahi sir koi exercise bataiye....

[@saikathait6001]

SIR PLEAse tell me that what is the reason for major IBS patients in these days

[@WeRStupid]

its not a single reason, but more to do with gut microbiome and eating too much processed junk

[@satheesbalaji177]

Psychological factor. Cause of fear and irritation in mind. It related to gut feeling. So keep your mind calm. And eat high alkaline foods

[@RANBIRSINGH-pd4jr]

Can we loose belly fat?? Sir

[@rohtashsanchla7183]

Sir ji muje knee pain h m fat loss kese kre kyuki m exercise nhi kr skta hu

[@san2nu100]

Is it good for doing hiit for fat burning..and for speed running

[@WeRStupid]

yes

[@amritpal8657]

Sir acid ko hm kese control kr skte hai

[@komalpeter6806]

Is it true that certain foods when eaten in combination cause delay in digestion process because of the difference in their time of digestion... for instance fruits combined with nuts. Is it bad for health?

[@AnkurFitnesstips]

Yes it is true when fats and fiber is cbined with meals it delays the digestion and amino acids is released slowly but it is not bad

[@komalpeter6806]

@@AnkurFitnesstipsthanku 😊

[@WeRStupid]

yes its true, but there is no relation to health

[@vikkushiksha2006]

Sir subah running karna achha hota hai ki sam ko plzzzzzz sir video banaeye es par plzzzzz

[@loveeveryone1004]

When I drink luke warm water I feel uncomfortable and burning sensation of my whole body and also nausea. That's why I don't drink warm water. I drink room temperature water and sometimes slightly cold water.

[@mahendrajeet]

Sir kya Apple venegar cider fat loss me help karta hai please reply thanks

[@WeRStupid]

I have made a video on that it has no link to weight loss

[@annapoornarasam2299]

The billed weight of Pehlwan Dara Singh was 127 kg. By looking at his pictures he has good lats, chest and quads but isn't super muscular. He had small arms. How was he so heavy. He was heavier than Arnold who had the same height.

[@sauravdagaSDaga1984]

For starters, he was a wrestler so his workouts will be more directed towards building strength for wrestling maneuvers. Secondly, he trained in a totally different manner and his diet must have consisted of a significant amount of fats.

[@amandeeptalwar4576]

You are an inspiration for youth

[@SlimShady-ce4zu]

Sir is it true consuming 5 to 7 glasses of green tea cause several problems like chest pain and heart attack? and green coffee is better?

[@foreverfitnesszone1520]

Nope But why u drink 7 glasses of green tea. Take green tea as normal tea and enjoy it.

[@rohankumarlal5472]

5 to 7 glasses of green tea? Do you hate yourself?

[@SlimShady-ce4zu]

@@rohankumarlal5472 No I don't hate myself,but I carry pot of green tea with me wherever I go amd iam really fond of the ginger flavoured green tea.I used to drink coffee a hell lot and it used to be 12-15 cups a day,then I switched to green tea because I was having sleeping issues.

[@WeRStupid]

green coffee is nothing special, green tea is also ok, it wont cause u anything, but u shouldn't be drinking that much

[@lotusismotivation2017]

Sir aaap to sabkuchh gaalt keh rahe ho to itna to Bata do ki achha kya hota h karna kya chahiye actually pahele doct nai the isliye Sab gharpe hi ilaaaaj krte the..abhi muje back pain aur emunity weak h soct se dawau to chal rhi h par ghare kuchh krna h...me itni sari anti biotic nai khana chhati pls bataye

[@kumardeepak1121]

Thank you sir

[@krishminivlogger5616]

aap btaiye kese wight kam kare aap Q nahi btate kiya karna chahiye

[@marilyndrawings9394]

Can you make video on how to increase immunity! Me bohut jiyada cold coffee consume karta hu usse muje (cuff, saradi ) hojati hai , issliye me cold coffee ke baad garam Pani consume karta hu taki muje Sardi na ho! To phir muje garam pani cold coffee ke baad hamesa Pina padega Sardi se bachne ke liye?

[@shubhamsingh5892]

Does hot water help in stool passing?

[@WeRStupid]

yes it does

[@kamaleshgope]

Hot water(hot enough to sip like tea), after any meal does tremendous help in breaking down food. People who disagree, please try it out and you will surprise yourself. Better food digestion is a giant leap towards weight loss.

[@dexterous0215]

U should not drink water just after consuming food. It dilutes our digestive juices and hampers digestion.

[@kamaleshgope]

@@dexterous0215 not immediately but 30 to 40 mins after. It works well that way.

[@vimalpatel9445]

Hi, Please make the vedio on apple cider vinegar & weight loss. Is it a myth?

[@WeRStupid]

its a myth and its coming up

[@vimalpatel9445]

@@WeRStupid Please also include the green tea with the same topic.

[@mrgamer9789]

when u eat cold food, it will digest slowly but if u eat hot it will digest fast.. That's why when u eat cold food, u should drink warm water

[@divyajyoti1333]

Sir It will be better if you mention scope and limitations of studies you present. Moreover please make efforts giving more Indian studies

[@kumardeepak1121]

Yes now digestion video series comes I'm waiting for the video

[@WeRStupid]

that will take time

[@navneetverma295]

Sir g slip disc and exercise pe video bnaao na apne bola bhi tha ki bnaaoge jaldi

[@HumanBeing-hg2fl]

Conclusion is you are very handsome and brilliant. Million likes for your videos.

[@vijaaybhosle5515]

Sir pre workout lightly kuch khana khana चाहिये ya nahi pls ek detail video banavo.pls send reply ....

[@WeRStupid]

yes, I will make a video

[@mohdmehtab7232]

U make one video for diet plans

[@puneetkathuria4556]

Superb sir

[@Lightyagami-tx2xb]

Ashvagandha or gokshuru jesi powerful herbs pe bhi video bnao.

[@zabiullakhan2202]

Weat loss kaise karna hai sir

[@shubhamgupta8902]

Sir does normal or cold water coffee is equally beneficial as hot one

[@WeRStupid]

In terms of antioxidants yes, taste is ur choice

[@arunmaurya592]

sir kya caloric deficit phase me strength decrease ho jata hai????

[@sohailkhan4278]

Yes bro

[@WeRStupid]

if its too much, then yes

[@9785487858]

Aap ne Kya kehne ki kosis ki?

[@ujjwalgautam4455]

Sir you deserve a millions You are the best sir 😘😘😘😘😘😘

[@prateakdwivedi1781]

Sir ek weightlifter ki diet kya honi chaeye bataye please

[@PradeepPanchal2688]

Audio is low

[@SanjaySingh-cj6op]

Sir i feel hungry even after one hour of my meals...i take a proper indian meal. Sir what should i do as i cant keep on eating for the whole day. Sir What are your suggestions?

[@rockpaul1736]

SANJAY SINGH this is bcoz u have first metabolism or ur are not having complex carbohydrates. U can go for small meals every 2-3 hours it will solve ur problem.

[@SanjaySingh-cj6op]

@@rockpaul1736 thanku😊 .....i have proper indian meal...like whole wheat roti, daal rice curd

[@VK47blue]

Try to add some ghee in your diet. It's filling and keep you full for long... If you are lean already, then only it is good for you, else might gain weight in time

[@manikaroy98]

I eat 4 egg white and sattu at 5 pm after workout and at 8.pm take dinner ( 2 roti, 1 katori sabji, 100g chicken breast low oil) can it cause health issues... Plss reply... And yes I drink adequate water... Plsss reply sir

[@WeRStupid]

No there is nothing which looks like causing a health issue

[@manikaroy98]

@@WeRStupid Can it cause gas issues... Or digesting problem??

[@robinpanigrahi]

We need Full series Sir,

[@WeRStupid]

its started and more coming this week

[@ankitmaurya9400]

Akshay sir, kangen water, alkaline water par bhi video banaiye plz, Kuchh log bolte hai ki japan ke log kangen alkaline water pite hai, jiske karn wo log jaldi buddhe nhi hote, Kya ye truth hai yaa myth? Plz btaiye.

[@logicalknowledgecenter3231]

Sir please myth about pimple acne