THE REAL TRUTH ABOUT CHEAT MEALS

[@gauravbharat9225]

Wrong word-cheat meal Right word-Reward meal

[@scarzfelix1019]

Yeahh that's true

[@ronakalmeida553]

Really amazing content.... And the only person who explains things frankly 👍✌️

[@riteshbaranwalmusic]

Still he doesn't get much views..😭

[@fathimasheikh5259]

Even rujuta diwekar is just like ds😍these two ppl can change D world

[@doctordissect514]

Sir u are inspiration I'm a medical student myself and i think you are the only person in the fitness industry on yt one should trust. Infact I've started my own channel after getting inspired from you 💓

[@vishavraj9289]

Wow man sounds like a deal. Go change the game 😉

[@trendsetter8822]

Great job man 👏 I just subscribed to ur channel

[@doctordissect514]

Thanks a lot mate @trendsetter

[@trendsetter8822]

Love to u brother ❣️

[@doctordissect514]

@veersingh i believe it is

[@puneetkathuria4556]

Most most knowledgeable person on KZbin in fitness and sports lifestyle. nobody can challenge him

[@A_Different_ViewPoint.]

This KZbinr changed my thinking of fitness 😊😊👍🏻👍🏻

[@akankshashrivastav3335]

'prize meal', deserving meal❤️

[@nayabsuleman6083]

Sir first time muje itni motivation mili ma ne taqreban pore 25 din badh sakoon ka koi meal lia or ye meri journey ka start h 25 din phele ma ne weight loss journey start ki or i just eat my fav cheat meal kr muje laga k yar glt ho gaya but apki video dekhi muje itni motivation mili thank u so much sir🎉🌟

[@jyotiranjanyadav6523]

How can someone so logical !??😳👍🏻👍🏻👍🏻👍🏻

[@asbihan6536]

Sir aapki har video bohot aachi hoti ha muje aapki sbse aachi baat lgti ha vo ye ha ki aap study krke sbate ho sabko aase hi muh uthake kuch nhi khte thank you sir i am your very big fun from Haryana

[@anshullaroiya1406]

I personally find intuitive eating the best, there's no such thing as a CHEAT meal , all foods are like people, ofcourse there are people you spend time the most with, I e your nutrient dense food, and there are people whom you naturally meet less, those are calorie dense food, problem comes when we start to have black or white in fitness, health and wellness exists in the grey area

[@MohsinKhan-yr1rd]

Yes correct with love

[@janicefernandes7925]

Woah! Well said. Never thought of it this way.

[@SelenaGomez79001]

💗

[@SelenaGomez79001]

Can u please tell me ur exercise schedule how do u exercise

[@jagjeetkaur9663]

Great video today is my birthday🎂🎉🎁 so it was my whole cheat day ✌✌

[@siddhantamondal2799]

Very Related sir , I'm can feel what u saying about deserve meal. it's really motivated a lot when i take a cheat meal after weekly or monthly diet , and feel also good mentally ,i exactly follow the same and give my self reward through deserve meal after diet .

[@priyankagiri6326]

Yeah this is the right word Akshay sir deserve day or deserve meal so from now onwards I'm replacing this word cheat day or cheat meal with deserve day I'm doing intermittent fasting i lost 6 kg with (If) now tomorrow will be my deserve day i can have whatever i want but in moderation 🙆

[@Prem-14-Patil]

Your channel growth is fantastic...

[@priyankasaha2263]

Thank you sir.ek teacher trainer k tarah ap k video mere life Mai Kam ata hai.respect sir🙏

[@rakeshkumardas7754]

Gr8 advice. Sir can you recomande/make a video regarding how to increase our metabolism. Depending upon deferent body types. Thank you.

[@hephzibahestheranujaiswal455]

Yes please do make dis video..

[@shravankumar3911]

Sir kya multivitamin and minerals supplement important hai? if Yes tho konsa brand accha h?

[@vl8210]

Good explanation of CM/CD concepts. Thanks! I have a different perspective, and we are talking about those 99.99% people. These CM or CD are not sustainable. Unless one is a competitive athlete, or your profession needs it, people will jump out of CM/CD and move to binge eating very soon. But what if u incorporate the same in your daily lifestyle, I mean if it’s still fitting your macros, and not jeopardising your goal and health, you can have your treats more often rather than just waiting for that Sunday to arrive so u can cheat. Make sense?

[@amansayeed9086]

please make a video about CBD(cannabidiol),THC(tetrahydrocannabinol),alcohol and smoking. There are a lot of videos about these topics but none of them tells you what you are looking for,it will be great if you do this.

[@WeRStupid]

The biggest video in india is coming

[@kshaunishgupta5033]

Sir right speaker mein hee awaz ayi😂😂😅 By the way love your content

[@author.edityt]

Left me ayi bhai😂

[@vikaskapoor653]

Maine socha mera earphone kharab ho gaya tera comment pad ke pata chala🤣🤣🤣

[@kunjananisad2937]

@@vikaskapoor653 same bhai mai dar gaya

[@manishtanti2929]

@@vikaskapoor653 😇🤣🤣🤣🤣bhai mai dusra video chla ke dekha kharab hone k dr se

[@Saksham-zh7jt]

ACNE AND PIMPLES , SERIES LIKE IF U WANT IT FROM WE R STUPID

[@rudranarayandhal7752]

He is so well educated... Love you😘

[@hemlatarokade622]

Wow...nice information...sir.. clear all confusion abot cheat meal ..it's deserve meal😘😘😘

[@whorahul6149]

You r amazing sir ! and content you make jst awsm 👌🏻 i want to see your videos got millions view hope it will happen one ☝️ day ❤️ Love from Punjab

[@yashsharma-ig1fj]

Sir ek NSF , informed sports , informed choice , labdoor ye kya hai .or in sai certified suppliment hi hum ko layna chiye ya indian standards bhi in k braber hai ? Plz sir is topic pr bhi baat kijiy

[@WeRStupid]

I will be covering it soon

[@GSHOCKMASTER55]

Love your videos sir❤️ hats off to your knowledge 👍

[@gangashankar6048]

I listen to my body which is gods best signal.

[@devangirozaro9512]

Yes avoiding cheat meals absolutely develops mental strength. 👍

[@pamel0404]

First time I found right guidance, what before and after than after. Thanks you sir

[@kartiksharma2652]

Sir if you can make a video on prolonged dieting Nd its affect on metabolism,

[@Yt.WebVideos]

"DESERVE Day" "DESERVE Meal" 👍🙏❤️

[@nonee915]

Hello sir.. well explained the concept.. I have a question.. for building strength we are asked to increase our calories where's for abs we need to cut down.. By objective is to increase my strength yet get abs so can you please help clarify my dilemma

[@BobsBrainbytes]

My left ear enjoyed the video😊👍

[@anirudhmalik4771]

almost got heart attack my only 1 earphone was working

[@SelenaGomez79001]

Can u please make a video about food and what should we be eating what should our diet be

[@prasadkashid6825]

I like to watch your videos but with this video i am only able listen with one ear bud and low volume from another, i thought its my headphone problem but when i watched your different video , i was able to hear from both ear buds properly. Not sure what's the exact issue but wanted to inform you about this problem

[@valoroustaekwondoacademy5008]

Very inspiration video sir 👌 please answer my question banana is good for bodybuilding

[@GaganSingh-of9ek]

You are one of the best Akshay Sir❤️😊👍

[@hridaangaikwadgaikwad154]

One question sir.. Do we really need to count calories strictly if goal is to build strength and hypertrophy.. Will it matter that if there would be some slight change in calories would it affect my muscle building goals?

[@rudranarayanbehera1332]

You don't need to count the exact amount of calories you are eating. Because the amount of calories you burn per day can't be measured exactly. If your body fat percentage is higher( if you can't see your six pack abs) you can still build muscle on a calorie deficit. You don't need to be in a calorie surplus.

[@deblinadas3604]

Thank you for sharing your concept..

[@crackpothunter]

The reason we probably call it ‘cheat’ is so people subconsciously limit themselves to doing it once a while owing to the guilt feeling that comes with it. If we start calling it deserve day or reward day then we all know how most of us love rewarding ourselves 😅.

[@priyankakumar5622]

Amazing explanation sir👏👏👌👌👍👍👍👍

[@khassaqib]

Sir aap Mahaan aaj dil mein socha aur apki ye Video Samney aa gayi Thank you so much Allah bless u and your family

[@jatinthapa_]

This guy is a livin legend

[@thesaurabhzagade7662]

Bade bhai aap bahut great ho aur apka knowledge superb hai thank you bhai

[@JyotiMalik7966]

Thank you so much for the details!! 🙏🏻

[@AnkurSingh-nh1qv]

Sir, intermittent fasting works or not, what is your view

[@sanghmitrasingh1828]

Thanks for giving awesome knowledge sir👏👏👏👏

[@SangharajJadhav-w2n]

Thank you sir 👍✅

[@aslamsiddiq7540]

Sir please make a video on human movement and sedentary lifestyle

[@vijayvartia2229]

thanks sir❤ for information

[@big.scream]

Great video sir i love you😍

[@sinx1522]

sir plz can you make video on multivitamin supplement are they good or bad for our health and are they worth of money.......?

[@nileshkujur8025]

Respected Sir, Can you please make videos on MMA (Mixed Martial Arts) and its trainings..?

[@g.rashmirawat1930]

Hello sir! I really like your content..sir my major concern is, I do night shift..and it becomes very difficult to maintain and understand what and how to eat..sir..I humbly request you to make a video about it...

[@prithvijeetsingh8366]

Very logical 👍

[@ashutoshshukla3275]

Another informative video One more concept cleared Thank u so much sir

[@abhinav6726]

Role of meditation in life sir kya importance hai

[@aniketchavan409]

Sir app bhi ek cheat video banao... Hamesha serious videos hote he Ek funny video bhi banao....

[@wanderingwithkedar]

I do cheat meal for 1 year & now Im not able to listen from my right side Ear💔

[@hemantindian5759]

Respect for you sir, kindly help with advice " exercising but good diet not available " . Should I keep working out or not.

[@aryangupta9913]

bro never leave exercise...but another thing is why not good diet?? if your family is not cooking for u cook it for yourself

[@beingabhimanyu4052]

Sir I saw so many videos about testosterone. Please ap ispe complete vedio bnao . Because this Harmon very important in any tranfermation .. I hope you see this comment.... ..

[@kanchannatekar5798]

I can not hear the voice after intro music..

[@rollinslab9659]

Wow what a concept thanks sir

[@kunalvikal5589]

Brother please make a video about running exercise. Full information about running exercise it's good or bad for knees please make a video on this topic

[@deepdhebar]

Sometimes due to more thirst I drink almost 2 ltr water within half n hour. so it create load on kidneys? or its ok?

[@vickyjangid2187]

It's harmful bro. Dr. Se consult karo agar itni jyaada pyas lagti hai.

[@deepakmarathe1987]

It's ok Deep...Listen to your thirst.....If you have any doubt then do your blood sugar level test so that you will not have any doubt in future.....Drinking water when you feel thirsty is completely normal

[@aryangupta9913]

if it is sometimes i think its ok..well u can ask akshay in live chats or a doctor

[@deepdhebar]

Everything is normal though.. I have asked this question in 111th live but due to so many questions it was not covered.

[@vickyjangid2187]

@@deepakmarathe1987 boss isliye maine kaha dr se consult karne ko. Mujhe bhi laga ki shayad sugar ki vajah se ho sakta hai. Kabhi kabhi ho to alag baat hai. Magar aisa roj hone lage to dr se consult karna hi chahiye

[@AjayKumar-ko8ll]

SIR KUCH MAHINO SE AAPKI VIDEO MEIN VOICE CLEAR NAHIN AA RAHI HAI JIS KARAN MEIN AAPKI VIDEO NAHIN SUN PA RAHA HOON. MEIN VIDEO HOME THEATRE MEIN SUNTA HOON. AAPKI KUCH VIDEO KI VOICE HOME THEATRE MEIN CLEAR NAHIN AA RAHI HAI. PLEASE VOICE CLEAR RAKHEIN TAKI HUM HOME THEATRE MEIN BHI SUN SAKEN.

[@radhayadav6893]

Sir please make a video on aswagandha

[@rkbuilders1526]

Sir you look bigger in this video . 💪

[@Sapphier1234]

Akshay sir SAVED my life I misinterpreted BIG TIME masturbation (Muhammad Ali's quote) and cheat meal (PV Sindhu's quote).

[@gangashankar6048]

V Staar Plus ayurvedic products , your say on this.

[@mkr_619]

Aise mujhe junk ya aise foods ka shauk nahi.. Naa hi cheat meal kuch maanta main... Mujhe jab urge hoti hai tab kha leta hun aisa kuch.. Ye urge 12-16 din mein hoti hai... So control kar leta hun

[@NareshKumar-xx6hv]

Sir ye Cromium kya hota hai. Iska body mein kya roll hai.

[@shubhamgupta8902]

Wow nice explanation sir👍

[@Vij_vishesh]

Bro 3 packet maggi kha sakte hai 10 rs wala cheat day oar

[@manishbhati6123]

Great information sir

[@avisekhdey8779]

Sir, hum agar strict diet follow nehi karte hai I mean ghar ka regular khana khate hai, to kia cheat meal le sakte jai?

[@priyankasaha2263]

Sir please ek complete diet plan dijiye for weight loss

[@dineshshinde3430]

Sar kya khayen kya nahin khayen please bataiye

[@AmeyVLogs]

Sir when ll the join button b available on ur channel for exclusive content?

[@9810188811]

सर एक सवाल है जिसका जवाब मुझे आजतक कहीं भी नही मिला।। सर मैं रोज 250 ग्राम मछली खा जाता हूं मेरे घरवाले मुझे रोज कोसते है के गर्मी में क्यों खाता है तू मछली रोज रोज, मैं रोज gym जाता हूं , क्या गर्मी में फिश रोज खाने से कुछ साइड इफ़ेक्ट भी होते है ?

[@foreverfitnesszone1520]

Sir what about we r strong membership

[@Nobody63981]

Boss please make some videos on weight plateau everybody who is losing weight faces this problem and when weight is not moving down then people start going wrong path of using fat burners So I request you to make a video on the same

[@raibhansjadhavrsj6352]

Thank you sir, it was really helpful.

[@Creat-Yourself]

Instead of calling it Cheat me, I would love to call it Jerk Diet.

[@mrgamer9789]

really sir ur great fitness online trainer and myth buster🥰🥰🥰🥰

[@shreekanthnandakumar7206]

Just few words, I love you sir.

[@itsdevgarg]

Doubts cleared!

[@AbdulAziz-nv6nu]

I love people who says the truth ❤️,so I believe we r stupid 🔥

[@harshtandel246]

Amazing video sir.

[@SohelKhan-mr7iu]

Im first sir plz desi uthak biayhak or gym squts pe drtail me video baniye sir

[@Aryan_singhal]

sir agar hum ghar mei kuch oily food bana rhe hai let's say chole bhature, toh sir hum unko bhi cheat meal mai consider karenge na?

[@aryangupta9913]

bhatura are maida so yes...but as he explained if you exerciseing and having healthy diet rest of the days its ok

[@Aryan_singhal]

@@aryangupta9913 ok bhai, thank you

[@Narindersingh-ox4hy]

Sab kuch samaj aa gya sir thank you very much🙏

[@bashisthamazumder]

@akshaychopra_werstupid ❤️ 🔥 very inspiring

[@ashugaming459]

Sir intermittent fasting par Vedio banaye please , I m waiting for the Same.

[@WeRStupid]

I will be working on it soon

[@Phoenix-King-ozai]

Awesome video sir

[@mohitBaalu105]

Sir Kya advance athletes ko Desreved Meals na lene ke, Extra Physical benefits milte hain? Please Bataye

[@prashantambastha6172]

Sir please make a video on Varicose veins and its drawbacks

[@anandkadam1195]

It's been 3 months I have never taken any cheat meal

[@mahendrasinghdhoni9538]

Sir plz tell about intermittent fasting plz🙏🙏🙏