IS HYROX TRAINING WORTH THE HYPE?!

[@awildagarcia9673]

Wow you’re amazing for sticking through and not giving up!!!!

[@mdjfitness]

Thank you so much!! 😊

[@WarriorZoa]

You completely killed that challenge, under an hour or not, you still did! 💪💪

[@mdjfitness]

Ahh thank you🎉🎉

[@paulatillman4789]

All of your videos are full of useful, believable, thoughtful, and inspirational content. This video, THIS VIDEO, did more. It highlighted your humility. You ARE so real! So many wouldn’t have posted something that showed them straining. You are a beast in fitness AND LIFE!

[@oxoJassieoxo]

That first round would have killed me. You rocked this!

[@mdjfitness]

Thanks girl❤

[@TillerAllen-jt3sd]

You’re stunning 🔥 That outfit is fire!

[@mdjfitness]

Thank you so much!!☺️

[@rekhakarunaajoodha1992]

You killed it!! The hyrox world champion (women’s) time is very close! If you didn’t speak in between and locked in, you could’ve definitely saved some time. But for someone who doesn’t train in this modality you were a beast! IFL!

[@ST.Visuals]

Huh? - it’s not even the same workout haha.…

[@LRS6492]

Maddie, u killed this challenge, and u looked amazing doing it! Take care.

[@mdjfitness]

Thank you (:

[@OrnaSwanson]

Loving your videos 😍 You’re beautiful!

[@marurosado9722]

Oh Wow! I think you’re in great condition! YOUR A CHAMP! Proud of you! 👑🏆💪☺️👏👏👏👏

[@mdjfitness]

Thank you sooo much!!☺️

[@emmabae730]

Sweaty glowy queen, mos def 😉❤️ This looks brutal but we're strong we're strong (up here 🧠) Amazing and so inspiring Maddie, thank you for sharing this ❤️🙏

[@proc4684]

Putting in the work. Love it!

[@watscrackalacking]

you could've made it under 1hr...you kept talking to explain what you were doing and im sure in hyrox I don't think they stop it's just go, go, go

[@texasstuff1281]

You ARE an athlete. I do Orange Theory and one of my coaches has talked me into a Spartan, my first. She is training me and wants me to do a hyrox with her. After watching this I have decided to do it. Keep humble and keep inspiring.

[@chetlynn]

Who cares if you didn’t make it under an hour. You did that sh*t 💪🏽

[@mickhailkwang9637]

Please do the 1 mile challenge (400m lounges, 400m bear crawl, 400m broad jump burpees, 400m run) love from Barbados 🇧🇧 🤙🏽

[@EllaScherer-s6p]

You did amazing! That couldn’t have been easy, and you are so pretty!

[@mdjfitness]

Thanks girl!!❤

[@RafaelMoralesjr73]

Wow!!! Impressive how you stick to the plan and keep on going!!! And to still have energy to talk after all that…simple A-maze-ing!!!!

[@dubyuellem7534]

You're a BAD chic, MDJ!!! That was a tough workout! Great job!! #respect

[@TIO540S1]

Hyrox can be regarded, I guess, as an offspring of CrossFit, but it's not at all the same. It's made for "everyone." That is, you can be in pretty bad shape and complete Hyrox, even if it takes three hours (or more). I think 94% of the people who start an event finish it. Also, there are none of the events that require skill that CrossFit includes (Olympic lifting, handstand push ups, etc.). Finally, every Hyrox race is the same, none of the WOD surprises of CrossFit. Maybe "CrossFit light." Then, Deka Fit could be "Hyrox light" I suppose! I have to also say that your workout, while very challenging, was not the same as a Hyrox event. Whether what you did is harder or easier isn't for me to say. But, in Hyrox, there are farmers carries, sandbag lunges, and the burpees are actually burpee broad jumps for 80 meters. Not being critical, what you did was very challenging. Hyrox will send out weekly workouts for preparation for the events. Is the workout you performed one of those?

[@haley5568]

I love when I get a notification that you posted! Makes the day so much better 🙏🙏

[@mdjfitness]

Ahh I'm so glad! Thank you ☺️

[@LefenyoEveryday]

You did very well Maddy 😅😅. You’re a true athlete ❤

[@b_un_boxed]

Absolutely incredible endurance and strength... maybe the air bike made you take longer, so who knows what it would have been if you had the rower the whe time! Well done, so impressed! 💜💫

[@xxsupastarxx]

You smashed it girl !!

[@taaappp]

I'm so glad you posted this. I'm really considering doing Hyrox.

[@mdjfitness]

It’s challenging for sure! 😊

[@aj0982]

You did great. You can hit your target timing if you keep doing without explaining. Keep it up always❤💪

[@randelishus]

Totally borrows from a CrossFit workout but it’s a great workout nonetheless! Also, scaling these exercises catered to your fitness level provides an excellent format for that day (and getting your sweat on!).

[@jamesgriffin-f3l]

You done extremely well Matty. Congrats

[@nicholaswilliams1093]

Your awesome You are very inspiring!!!

[@_sneha_.]

You did great sis!

[@carmelitaramjit5296]

I got humbled.. after 2 rounds... Bruh!! This shit is hard.. I salute Maddie for doing this while explaining in 1hr and change.. 🙌🏻🙌🏻🙌🏻

[@aprilsaavedra2727]

I think you did a hell of a job I used to train in the mornings. But the older I get I'm changing my routine to afternoons or evenings

[@KEL7000]

Magnificent video my divine 👏🏾👏🏾👏🏾

[@noelrulevitch7157]

You killed it!!!!!

[@Ellen.mewwll]

You have done this amazing!!!you are stunning ❤❤❤❤

[@Rob42125]

Great workout!!! 👏🏾👏🏾👏🏾

[@darrylswanson1199]

Look at your physique, you’re still an athlete, just a different style of athlete now. You’re strong in mind and body.

[@ericray3819]

Great review, great challenge. I have never heard of HYROX. Once a week add to my work out routine. Going to kill me first. Great job pushing yourself to the limit

[@fabiananavarro6063]

Staying focused after seeing that cute little dog must have been difficult hahaha. So CONGRATS (for that and for everything!) 🎉

[@mdjfitness]

Hahaha!! I always get distracted by the cute animals!! Thanks so much🎉🎉

[@David-iu8kc]

You did amazing for your first time and the main things you did not quit and that’s all that matters😊

[@mdjfitness]

Ahh thank you! (:

[@thesadman7609]

The intro was dope! Nice vid

[@jimmyjam5453]

We need more athletic videos like this. 👍

[@jasonmurray4714]

You missed: broad jump burpees, sled push, sled pull, warmer walk, sandbag lunges. I'm training for Hyrox as well. It's brutal so far. It's mostly a running race with some crossfitty things thrown in. Heck I'm not even sure if I'll be able to get the volume I need before the race in early Oct.

[@joannab1692]

😳🤯wow! Good work! You did amazing.

[@rossmischnick]

You're a beast! Keep it up

[@ep6606]

It's definitely worth it, scale it down to your skill level and you have a great little metcon

[@Lapinettepetitbébé]

I love challanges videos ❤

[@amyfah694]

Would love to see the workout in the description below in the future ❤

[@maguiedossantos2925]

YOU DID AMAZING.....JUST AMAZING GIRL ❤❤🙌🙌👏👏👏👏

[@andrecotton1977]

Um, throw the ball to a target (9 ft)! You could measure and tape a line on the wall. Throwing the ball up 6” isn’t the same type of workout

[@stellalunas499]

That was absolutely fantastic time you should be proud your conditioning is great. I honestly think if you had worked out master in the day you would have smashed it.

[@raydelgado7451]

Going to do this workout today doing the same increments as you

[@Toria1980]

Wow! I think you did awesome 😎 ❤

[@therealdannyg]

Looking great chick your body is chisled now smaahed it like a champ well done👍👍💯

[@shanegermany5803]

People out so much emphasis on getting lean and strong that they decide not to bother with conditioning and getting better stamina, a mistake which as you have seen in this workout, comes to the fore very quickly. Great try at hyrox and time, keep it going.

[@staceycardenas2131]

You made me want to do it! Haha I’m gonna try it and honestly you did amazing!

[@mdjfitness]

You got this girl!🥰🥰

[@senderoni5oh]

Beast

[@condor5150]

Maddie now that you are all cut up and chiseled . I encourage you to now run a sub 20 min 5k! I would like to you transition into a runner other than just a fitness runner Dear!

[@NickFilippou]

Go off gi gi ❤

[@DieselDan09]

Damn what a guy checking workout. Smoked

[@szeba3157]

❤

[@ziaakbar2535]

I love you so much I wanna give you a hug ❤😊

[@MellowsFitLife]

Hyrox also does fireman carry lunges, burpee broad jumps and sled pulls. For 8 rounds. So really would you would have been taxed

[@ozzyrundafunk]

Bruh what? I wouldn’t have been able to finish that if you gave me all day to do it lol 😂 That was super impressive!

[@Shouldbeeasier]

For the people who don't know, this wasn't a Hyrox full event format and the exercises weren't done to the correct standard. Great workout though?

[@slange455]

It’s the donuts 🍩

[@DavidAnderson-m4y]

You did great.

[@dominicmurphy9780]

Ada girl 💪

[@angelinesarol5616]

DARE YOU TO TRAIN WITH RP DR MIKE AND JARROD

[@Brentmovson]

Biggest mistake, using the echo over a the rower( even though there was no rower) lol 😅

[@brandongreene7207]

My wife is a huge fan of yours. I thought about trying this and realized I am just a huge meathead now lol. NOPE. I will say though I wonder if you did this as your primary source of exercise if someone would lose muscle? My thinking is that it seems like it could make you catatonic pretty quickly if you don't time food/carbs correctly. I think if you did this 2 times a week with 3-4 times of hyperthrophy training it would be legit.

[@hyaakanma7179]

❤️❤️❤️❤️❤️

[@nathantemple5173]

I think you did great.

[@ElverGalarga88]

So hyrox is the same thing as CrossFit

[@MrTinothemib]

Really great performance and well done! But let's be honest, if you had done it in competition sequence like with a real Hyrox, you would easily need 1 hour and 30 minutes for a women's Hyrox, or more like 45 minutes! So the women's world record for professionals is just under 1 hour, about 58 minutes for a Hyrox professional! My best time for men over 40 was 1 hour and 31 minutes! I think Charlotte, who you also did a video and training with, and who is really damn fit, strong and has a lot of power, has a time of 1 hour 20+ minutes for a regular, real Hyrox! Hm 🤔 that would mean that with this own challenge time of 1 hour 03 minutes you would be one of the 3 best female Hyrox professionals....what do you think, when will we see you in first place at the US Hyrox Championship 🤭😉 greetings from Europe, more specifically from 🇨🇭 Switzerland 🤗🦾

[@stevep4236]

Id be dead halfway through 💀

[@WalshPage-n3d]

Garcia Brian Rodriguez Elizabeth Taylor Barbara

[@DanetteKshlerin]

Clark George Taylor Cynthia Brown Mark

[@v1ch0sus48]

🔥💪🔥💪🔥💪🔥❤️❤️❤️❤️❤️

[@KhatunTamaneya]

Hernandez David Harris Larry Lopez Eric

[@eastcoastshine2009]

Shoulda wore dark shorts to hide the swamp stains much better

[@tiagomachado9614]

❤ *NICE* ❤

[@felixchar]

FYI, conversion on the rower vs Assault Bike is roughly 70%, so 10Cal on the row should be 7 on the Assault Bike!

[@mdjfitness]

Oh wow!😂 so I was doing more than I was supposed to lol!

[@felixchar]

@@mdjfitnessWay more!

[@jasperlachance6211]

so you worked out like 2 hours ago?~!

[@GennaCooper-n1c]

Thompson Sandra Hernandez Mark Robinson Maria

[@palr.k.4238]

The main reason these are watched is because they are good looking and half dressed

[@MotoOMG]

no I'm here to watch her suffer

[@Veroblaq]

what is the rest period between these workouts?

[@nastigyal152]

None

[@LewisMabel-z7y]

Jackson Daniel Davis George Lee William

[@user-xp7ek3dg71]

🥇

[@mdjfitness]

😊🎉

[@newmanc5019]

Is it really worth it

[@jsg9575]

yes

[@DavidAnderson-m4y]

God damn

[@mikeferreira4960]

👍🏽🙌🏽

[@vagnernunes8021]

🥵

[@stevjoh]

You have to be careful doing challenges like this. You are doing things you don't regularly train on. And with the intensity you like to operate at, you can easily hurt yourself.

[@GennaCooper-n1c]

Davis Jessica Hall Michael Johnson John

[@ziaakbar2535]

You are so so beautiful and gorgeous ❤😊

[@mdjfitness]

Thank you so much!!

[@darksidedking7009]

First like

[@abdullahalhosani551]

🙏🙏👍🙏👏👏👍👍👏👏👏👍👏💦💧😓good job dear thank you for that videos really I enjoy it I feel so happy for you 😀and wish you good future 😍by the way you are beautiful 😻 I like your smiling and your trainings and running 🏃 dear take a deep breath 😮‍💨 like that you need it more you are doing more efforts and drink a lot of water where’s your towel darling let me get you a towel for your sweat 😓 please 🙏💋😘

[@ChicagoBornPilsenBred21]

Intro looks like you dying M😄

[@mdjfitness]

Hahahhaha it was so hot out that day😭

[@darksidedking7009]

First view

[@mdjfitness]

🎉🎉

[@darksidedking7009]

@@mdjfitness doing great work keep it up

[@sarawoldhuis550]

You totally did the wall balls wrong. 9feet up and ball touches the wall. Not just tossing it up. Hyrox isn’t for everyone. You have no idea