10 Minute Lower Body Mobility | Follow Along Routine

[@projectpenwing]

Perfect timing, going to the gym in 1.30 hours to do my lowerbody workout!

[@RhaniYago]

Having neglected mobility for decades I was "woken up" by a friend of my age who had two hip replacements. So this is exactly what I need to get some stiffness out of this old body to avoid the same fate. Thanks a lot. I commit to doing these exercises really regularly.

[@remazeldagirl2673]

Great workout/stretch..I am soooo tight! Love the follow along and your direction. Thank you for taking the time.

[@kinfeyenadu7175]

Thank you for shearing us complete and precise mobility exercise, beneficial to everyone including professional athletes.

[@ShauPhanLay]

DEPOIS QUE VOCÊ COMEÇAR, NUNCA MAIS PENSE EM PARAR DE FAZER EXERCÍCIOS. ISSO SERÁ O SEU ALIMENTO COTIDIANO. VOCÊ DRIBLARÁ O ENVELHECIMENTO E NUNCA FICARÁ VELHO. FAÇO EXERCÍCIOS DESDE OS 7 ANOS DE IDADE. ESTOU COM 61 E NÃO TROCO MINHA PERFORMANCE PELA PERFORMANCE DE UM JOVEM DE 20 ANOS. ACREDITEM: A PRÁTICA DE ESPORTES REGULARES E COM PRAZER FAZ DE VOCÊ UMA NOVA CRIATURA.

[@schmidtcyclingandoutdoors6364]

Perfect way to start the morning!Loves this clip, very clear cut and accurate. Easy to follow, Keep it up Gonna do these on my next leg day!! Thank you for videos.

[@VRich-rh8tf]

omg, you are a superwoman, every movement made me wince in pain. although i do plan to try some of the lighter movements, i would need another lifetime to do the entire routine just like you.

[@thingshappen4062]

stay within your range of comfort. the only keys are to keep moving and go for quality, not quantity. remember, motion is lotion.

[@jamesmcclammy6060]

Hey Taylor, what is the best way for me to support you (on here ie make you more money)? Is because I watch the commercials on your KZbin channel without ski😮them. I also like and comment on every video. Is there anything else that I can do to help you out? If so just let me know and consider it done because you are awesome! Thanks for being nice to me; may the Lord always bless you and yours!

[@patkee682]

Loves this clip, very clear cut and accurate. Easy to follow, Keep it up

[@teetotee]

It's the summer holiday and I wanted to get myself more muscly and I'd been so lazy about that plan so far, but I saw your video and decided to do this follow along. This was great! Thank you.

[@nelsonfrenchtoast]

Thanks taylor!! my lower body feels so much better after this

[@Mikemonoa-hz2rz]

I love the dedication you put into your workouts i would literally hire you to work in my gym as a personal trainer no problems

[@alfredadadevoh8369]

GREAT TEACHER !!!!!!!

[@jc3teacher265]

Just what I needed. Thank you for this.

[@Leadership_matters]

Ok. This is crazy great. I hopefully can do half of this by next year!

[@uso_Jus2SmooTh94]

I hate getting injured. You realize how even the simplest motions we take for granted. Sometimes you'll never be the same even after you've recovered 😞

[@Ball-eu1vq]

It’s true, I had that realisation 2 years ago

[@stop2526]

You’re right in that you won’t be the same again, that’s one of the hardest things to accept. But recognize you are still worthy and capable despite this injury.

[@Leadership_matters]

And sometimes you will. Anything worth doing is rarely easy. I have had to recover from 4 different major surgeries and I'm in process 4. My mobility is now absolute crap and I have glute amnesia and some kind of dyskinesia in my rhomboids. I didn't even know that was a thing but after a year of recovery, I have a lot of work ahead

[@TreforTreforgan]

This has everything!

[@thereisabombonthetrain]

thank you sosososo much!!!! i really needed it

[@KalvinPatel]

Gonna do these on my next leg day!!!

[@adityask373]

When I start watching I felt video is on 1.5x speed....But your activeness made you faster everywhere I guess😄😁

[@TimeGem]

I didn't realize this until now...I don't stretch my quads when I do my pre-workout stretching. Need to incorporate those stretches into that warmup.

[@robertosantos2767]

Muito boas suas dicas de exercícios de alongamento obrigado...

[@nbbenbenben]

Great warm up love it❤

[@stevenkamashi3008]

Amazing stuff, thx!

[@lyonsautoracingiracing211]

Amazing teacher I like how simple this is, But i need cardio but this this is cool. A home mile workout would be nice or 2 mile work out.

[@imsweetie111]

Dom 1 sep 24. (Llevo haciendo esto dos veces) 1- tren inferior difícil. 2 - tren inferior fácil. Both efective

[@wayneeggleston2599]

This is awesome! I've been doing the ones you uploaded recently. Game changer for squat depth

[@wayneeggleston2599]

Old videos you uploaded

[@IvoryD_]

Yay!!🎉 going to follow along

[@qflower4982]

Great warm up. Tks

[@funnyclips2185]

my inspiration

[@Espoboogie]

Thank you 🎉

[@fitnessXtraining96]

Great and wonderful women great motivation class Nice workout I like your workout Thank you

[@ava2.adriana]

i love ur chanel so much!!cause me and u are similar...i do sport and specidlly gymnastics

[@EnigmaticAnomaly]

I few good ones that I'm going to try and incorporate into my morning and evening routine, but quite a few that would probably destroy lumbar spine (bad arthritis), which is sad because I was doing most of them daily up until a year ago. Then I want from 50 to 80 in the course of a few months, and it's been downhill ever since.

[@Sidali1104]

Thank you for this video 🌹🌹🌹

[@csscott9803]

Outstanding 💪💪😁

[@JensKrause-n4o]

Fantastische Tipps ❤❤❤❤❤

[@reckszkingzactivitiesrkat.4134]

Skills 🔥 Just subscribed now

[@kace1008]

What needs to be done for muscle flexibility and health longevity similar to your own? What routine/s How frequent? Lifestyle? How to progress stretching? Literally…what did you do in your life to become as flexible and as strong jointed.

[@juve7]

Great...Naturally, if not expectedly, not everyone can go as deep into those squats...Word. Boom 🎉.

[@osasumweneweka2183]

Terrific, awesome taylor really helpful ty Hi fives Sasu and taylor

[@Official_Kalaconda]

Her body is flexible ✅ Her English is more flexible ✅

[@ORah82]

15 minutes but who's counting then youre with Little T 😅

[@joelianna8464]

Awasome ❤💪🏽💪🏽

[@MarkOliveras215]

A solo video today let alone a Weekday Upload? Nice!

[@alexiscosby9008]

This is a great routine 🗣 thank you sooo much .. 30 going on 60 😂

[@gospodinMatusova]

Eah🎉❤ my favorit asian -girl

[@jameslawson4902]

Her flexibility is on a whole different level.😮

[@49ers_red_and_gold2]

More protein brownies 😋

[@nadarajalimagarnadarajali5626]

My favourite person alysaa always support to you 👌👌👍️👍️🌺🌼🌼❤️💖❤️💖😘😘

[@Nanaheals]

❤❤❤

[@crystalawesomizer1806]

At one point you looked like a happy spider lol so cute

[@littletfitness]

ahahahaha

[@KellySmith-tr2cg]

Flexing, I need a lot more WOW! 😢

[@sanwin8079]

Great

[@narendharbandari2360]

❤❤❤❤❤❤❤❤❤❤❤

[@erykahbadont6605]

I love you! You rule

[@carlocorbin8155]

👍

[@ปาลิดาเอี่ยมอุไร]

สุดยอดค่ะเธอจ๋า

[@Pockymuncher888]

Is it the same for men?

[@bapcorp8303]

After you Win the Olympia you should tour Australia 🇦🇺

[@Neuraesthetic]

What mic are you using?

[@sijilo]

😊

[@sdoieqwfjhweoiuhasdo]

🥰🥰🥰🥰

[@joshawalawa]

Holy crap my ankle mobility needs work. Can’t even come close to that feet together squat position

[@kaytotokyo8400]

For me i can't do this move i don't have a mobility in my leges it's so tight

[@danewooten179]

T-Mobile CAN YOU HEAR ME NOW? I miss your broadcast

[@MozzoMozz]

A lil fitness by the way i dont think u get birds razor is a Blackhawk not a crow🎉 past in the future ReZz0 win, fatality 😂

[@drpriyankaswamy3544]

Your flexibility is superb, motivated from you.

[@Charlie_Lifts]

I can’t even do the warm up I’m so tight

[@ปาลิดาเอี่ยมอุไร]

❤❤❤❤😅😅😅😅

[@10OF9OFBORG]

👍🏻👍🏻👏🏻👏🏻🫰🏻🫶🏻

[@сольперец-к6ф]

Bogatyrsha

[@margaretchurch7718]

I wish everyone that did these exercise with dress more appropriately instead of half naked