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In this video, Dr. Doug Lucas discusses the topic of finding the best exercise for osteoporosis and reviews a misleading article on jumping as a tool for improved bone mineral density. He emphasizes the importance of nuance and individualization in exercise recommendations. Tune in as Dr. Doug explores the details of a meta-analysis study on jumping and its limitations, particularly in relation to premenopausal women.
Study Links:
pubmed.ncbi.nlm.nih.gov/21953...
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
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#osteoporosis
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#healthspan
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction and the Challenge of Finding the Best Exercise for Osteoporosis
01:24 The Importance of Impact Training and the Associated Risks
06:42 The Limitations of a Meta-Analysis Study on Jumping and Bone Health
07:34 Alternative Exercises for Building Bone Mineral Density
08:24 The Benefits of Jumping Exercises for Younger Individuals with Osteoporosis