Is It Dangerous If My Shoulder Clicks & Pops? How to Know & Self-Treatment to Fix

[@weirdviews6113]

Everytime I think about a problem I have, you guys seem to upload about it 😂, thanks for the upload!

[@tenzin4997]

me too lol

[@stephaniesingleton7229]

Same. Getting old sucks

[@christybuster9230]

Exactly! Lol

[@ERICDIZZYASMR]

Facts. It’s like they have my phone hacked

[@ciera_danyel]

same lol I literally just said this in my head as it popped up on my feed.

[@ricardoestrada9526]

People like Bob and Brad who work to help people should be the celebrities in our societies.

[@BobandBrad]

Thank you!

[@thunderbird3694]

You guys have been a Godsend! Broke my shoulder 4-1/2 years ago doing superman over bicycle handlebars. Broke large hunk off the ball and large fracture running down the arm. Doctor chose not to do surgery. Shoulder was immobile for several months to aid healing, but this left my shoulder frozen. Took me a couple years of working on my shoulder every day, but got most of my motion back, including touching my shoulder blades and doing pull-ups. I attribute my recovery to the shoulder exercises I found on your channel and books purchased from your store, especially the one from Dr John Kirsch about hanging from bar. I progressed from hanging to assisted-pullups until I reached full bodyweight. The stick exercises were also great, like "Statue of Liberty" and "Chicken Wing". Thanks again!

[@BobandBrad]

Thank you for sharing this :) we are so happy we could help and we are so happy to hear you are feeling better

[@horseladyjane4321]

You guys are great, you make me miss working in a PT clinic. It was awesome to see patient improvement all the time. Very satisfying and always educational. I was always being amazed at how God created us so awesomely.

[@abcd-ev7jg]

For a few months I have felt pain in my right shoulder, which seemed to get worse and worse and prevented me from making certain movements with my arm. Yesterday I saw one of your videos and it seemed to me that it could be due to the way I sleep when I am on the right side, because when I lie on that side, the pain soon appears and I even find it difficult to sleep, because I cannot find a position comfortable. Tonight I tried a piece of advice you gave: sleep with a second pillow, it is under the ribs, so that the shoulder receives less weight. The result has been great. I have been able to sleep much better and now, once I get up, it seems that it hurts less than in recent days. I will continue to apply this advice and the exercises you recommend. I was beginning to be frankly worried, wondering if it was osteoarthritis or some kind of age-related ailment (I am 61 years old). I have subscribed to your channel, it is the least I can do to thank you.

[@BobandBrad]

So happy to hear you are getting relief!

[@YongyoonKim]

Bob and Brad the two most famous pts on the internet.

[@BobandBrad]

thanks!

[@ilyasbasuki3207]

I've had shoulder pops while doing lateral raises recently, and this video pops up. Thanks a bunch fellas.

[@BobandBrad]

You are very welcome!

[@smallfootprint2961]

One of the things that helps me most, you didn't show today. The elephant trunk hang and rock. When I do this it cracks and pops, and seems to settle everything into place. The shoulder works well for some time, and eventually, I have to do it again. It give me good range of motion while I work on the other exercises. Thanks for helping me get it working again.

[@cbryce9243]

I've never heard of that one. I hope Bib and Brad show how to do it sometime.

[@iAMj23]

I truly appreciate you guys 😊

[@victorpayne6586]

Good stuff, guys. Thanks again.

[@BobandBrad]

Thank you

[@Anna-vz5jl]

Im just watching because i feel a little anxious this morning Bob & Brad are so helpful thank you take care everyone 🙏🏻

[@BobandBrad]

Awe, hopefully we helped calmed your anxiousness :)

[@Anna-vz5jl]

@@BobandBrad yes thank you very much 💫

[@EppingForest304]

Useful information! I need to improve my posture!

[@pamhammer1966]

Thank you! Good stuff right here.

[@BobandBrad]

thanks!

[@carolbenson6524]

I just had this issue recently and lo and behold you have a video on it. So helpful...really appreciate it! You guys are awesome.

[@BobandBrad]

Thank you!

[@nofc7403]

Hey guys you're doing a great job with your videos lately, and helping lots of people, can you make another video with updated exercises and how to prevent and avoid nerve pinching in the neck and back, 😊

[@BobandBrad]

I will add this to our to do list :)

[@nofc7403]

Greatly appreciated

[@joseenoel8093]

Nice shirts! I've actually got this now, one can certainly become addicted to getting rid of that pop by making it pop, but no pain, thank you! 🎶 everyday is Saturday night but I can't wait for Sunday morning 🌄🎶

[@griopfrew3260]

Bravo bravo.. Very very good those exercises with the band hooked on the wall but, who has such hooks?? And the door is no good because it will come down ..Please substitute those if possible..

[@garethmrstigisback5149]

Greetings from the UK wales my left shoulder does this and sometimes it pops as im walking swinging my arm. When i roll my arm over it clicks and pops i will try these exercises out thank you both.

[@reddy3400]

Thank you so much gentleman. Perfect timing!

[@BobandBrad]

you are very welcome!

[@debbieanne860]

My shoulder hurts a LOT while it's creaking. Will any of these exercises alleviate some of that pain? It's been diagnosed as arthritis. Thank you.

[@dianekulback2430]

Appreciate this information. If your lower back clicks and pops is it probably for the same reasons your shoulder might click and pop?

[@leonardallen7380]

Osteoarthritis is what I have it seems to cause my shoulders and knees stiff and clicking noises ? I am 59 ?

[@BrandonMitchell84]

Bob and Brad , have yall ever thought about updating your mic setup ? i have watched so many of your videos over the years and it always drives me crazy that whatever the mic setup you have , distorts your voice and makes it sound like its coming out of a cheap PA speaker. I do believe the reason for this is that the type of head sets you are using are designed to be used in large auditorium and for lectures .

[@NatesRandomVideo]

They sound fine here on both cheap speakers and through an expensive stereo setup. Your speakers may have a resonance in the frequency bands on one of their voices. Their audio looks reasonably EQed and correct levels on monitoring gear also.

[@BrandonMitchell84]

@@NatesRandomVideo well in all respect , "fine" is not "great" or "excellent" , I think with the amount of subs they have , it would be nice to hear their voices in the natural way . I know for a fact those headsets they have , are not meant for this type of setup which is why you don't see any youtubers using them ...not trying to argue , just facts .

[@BobandBrad]

We actually have recently updated it, we are not sure why it doesn't work very good at times

[@antibullyingcrabcrab8281]

One day for a still unknown reason my shoulder started to hurt. It might have been because of improper form of workout or because of overuse, but as a badminton player it has been annoying and i couldnt play for like 3 weeks

[@BobandBrad]

sorry to hear this, hopefully this helped a little

[@bkfacs]

I have had frozen shoulder and it doesn’t seem to go back to normal. I can ‘pop’ my shoulder if I stretch it. It doesn’t click. I use the tennis ball method at the wall or floor. Thanks for additional exercises!

[@naheedkhan442]

I like the videos very informative . I am physiotherapist . Kindly it's request can u pl make video on assesment .how to asses supraspinatus tear rorator cuff tear frozrn shoulder different conditions assessment. From pakistan

[@BobandBrad]

I will add this to our to do list

[@susanmercurio1060]

Is there such a thing as shoulder replacement surgery? I think I need it.

[@Carman-2012]

Yes there is !! Go to a physical therapist because a shoulder replacement is only a last resort 😉

[@AMRPhysiotherapy]

Is this a problem and need sorting if it is not painful? We see many clients with clicking shoulders but never deem them a problem if they’re not painful. Great content however! Thanks for sharing.

[@BobandBrad]

thanks!

[@darodes]

My shoulders have clicked, popped, and grinded since middle school 😒 Thanks again!

[@mariopuzo4509]

I injured my shoulder snowboarding years ago..ever since I've been throwing my shoulder out when stretched just right, to the point where I can to have someone pull on it or swing it around to make it pop back in? It's quite painful ...been happening for years ...

[@BobandBrad]

sorry to hear that!

[@binkyfaith]

Tbh… all my bones been poppin like crazy… I’m embarrassed/concerned at the same time

[@bobbyraejohnson]

Probably from lack of exercise.

[@monstermcboo7282]

Make sure you’re getting plenty of C in your diet and exercise daily.

[@asteriofernandes5314]

Great job guys,I am from Australia, have learned so much since watching your videos, unfortunately I didn't get to you in time, I have a question I developed a frozen shoulder following surgery, have also noticed that when I sleep on my back I get a pressure point pain on my elbow is it possible the rotator cuff repair has moved the alignment of my shoulder? I noticed this the same day of surgery & it doesn't seem to go away. Is it going to be a permanent thing, it's now 5 months post surgery I am neither resolving the frozen shoulder nor is the pressure on the elbow going away.i have come to the stage where passively lying down my arm goes over my head but actively standing I can only raise my hand with difficulty to my shoulder, Is it a good idea to have a manipulation under anaesthesia?

[@janellerobison75]

I am a 74 year old female and my Orthopedic doctor says that I need to have a “Reverse Shoulder Replacement”. What is the difference between a reverse replacement and a whatever a regular replacement is? Thank you for your information.

[@BobandBrad]

I will add this to our to do list and hopefully we can get a video uploaded in the near future.

[@alishahid9253]

Please do a set on AC joint separation rehab exercises

[@OM4Rx]

I need to go talk to my dr abt this or do them workouts you guys talk abt

[@BobandBrad]

sounds perfect

[@natalieshicks7880]

My right shoulder sometimes pops when I raise my arm up over my head. It hurts really bad and it happens when nothing is in my hand weighing down. It also happens if I have something in my hand that I am putting up on a shelf shoulder high or higher. I am seeing a rheumatologist about that and other painful joints.

[@aliciapitterson2010]

Love your videos, so excellent and fun

[@BobandBrad]

thank you!

[@eastcoastkickz4891]

Can you make videos on muscle imbalance

[@BobandBrad]

I will add this to our to do list

[@Regbro65]

Can I use an ab roller instead of a stick to stretch the lat instead of that stick by rolling out from my knees?

[@tlheingrunst]

When is it to late to repair the rotator full thickness tear with secondary tear of another tendon and torn deltoid, haven't repaired yet bc none in bismarck nd wants to take it on, never took a day off from work just changed how I work with the weakened shoulder, dominant side, am ambidextrous, do construction as well, said tendon graft at mayo was a possibility still no solid answers yet Thanks

[@BobandBrad]

I will add this to our to do list!

[@tlheingrunst]

@@BobandBrad nice! Thank you! Any direction would be useful to say the least I sincerely appreciate it.

[@MrIsles192]

My left shoulder has been really bad but my right side recently started popping too, but i do kickboxing 3 times a week so it must be that.

[@Xray.71]

How do I make the transition from prone to supine or at least to my side? I have shoulder ROM issues and want to change my habits. What bed supports this & pillow? Just give me “a point in the right direction”…. Not looking for definitive. Thanks

[@Rosesraspberries72]

My shoulders pop out.. Absolutely the most horrendous pain when it happens. It only happens rarely, for I’m very careful with what I do with my arms..But I slipped on a curb the other day in town and fell over, I had to throw my arms out to stop the fall and my left shoulder popped out..I lent up against a pole and pushed it back in.. Then to my horror 30 minutes later it popped out again just by reaching for something to my left.. couldn’t get the mongrel back in, first time I’ve not been able to do it, so a mate had to take me to the hospital..I know I need surgery, but it’s a long long healing process.

[@patriciaadams4171]

I love you both cuz everything you talk about is a condition I have. You're a goldmine for hypochondriacs. And then you treat us♥️. I do have a bad shoulder but my dialysis access is right next to it so I live in endless untreatable pain.

[@BobandBrad]

thanks!

[@charger69dodge2]

Can you use 5lb weights? I've been holding with thumbs up and doing the W. Hold it there then come down like the W is falling. Am I hurting myself more? and I put hands on wall shoulder-length lean in and squeeze shoulder blades.

[@davidlee3138]

I'm 46 Both mine click pop My right has been extreamly painful for 2 ish months It has at times when used overhead it locked up

[@BobandBrad]

sorry to hear this

[@privatepilot4064]

Mom used to always say, “Hold your shoulders back!”

[@BobandBrad]

good posture!

[@elisha770]

Should we recommend teenagers stop cracking their fingers and articulations?.. any science behind this activity?

[@blastofftothetruth8220]

How to straighten a pelvic tilt

[@BobandBrad]

Here is a video that hopefully will help you: kzbin.info/www/bejne/j5qapKuhqdCJf5I

[@kindnesstoall]

I had a shoulder impingement and it started clicking and popping...now I don't have thst anymore. How can that be??

[@schmidtty4053]

I’ve been dealing with costochondritis for almost a year and my left shoulder pops now. When I rotate my whole shoulder it pops but once I bring it down I get a tingle down my left arm.

[@DEATHKILLER510]

You should do a video on hip popping Id appreciate it my right hip pops but the other side doesnt

[@BobandBrad]

We did this video on this: kzbin.info/www/bejne/pInFmaiQq9qIqK8

[@DEATHKILLER510]

I should've known lol thank you for letting me know

[@kindnesstoall]

What about knee clicking when binding. Only one knee.

[@BobandBrad]

Here is a video you might want to watch: kzbin.info/www/bejne/fmrGlIKXlN18h68

[@marknelson2905]

Find when I am stressed out my shoulders are up, to release the stress I lower my shoulders.

[@heathermartinez2954]

I used to be a swimmer In HS. But my left shoulder pops now when I try.

[@BobandBrad]

sorry to hear this

[@hisway4288]

When I do push-ups my left elbow pops. How to stop that?

[@MINIPRO27]

Did you stop it

[@sbrown6434]

Why is the audio on this channel SO BAD? Mono? Low res?

[@BobandBrad]

sorry!

[@CM-jn3wp]

🥰 Thank you!!

[@BobandBrad]

you are very welcome!

[@bohorosewellness]

Am I the only one who noticed gumby helping? 🤣

[@BobandBrad]

lol

[@horseladyjane4321]

I'm a Marfan, I'm a symphony of clicks and pops...

[@BobandBrad]

hopefully this helped answer some questions!

[@masterspin7796]

Im overhauling my shoulder with the message gun...

[@BobandBrad]

hopefully it feels great!

[@masterspin7796]

@@BobandBrad so far it's the only thing that's working, I been dealing with arm/shoulder pain for 15 years, I had to stop training(table tennis) because of it now, I can play full speed with full arm extension after 2 weeks of the "message gun"

[@cbryce9243]

I get an incapacitating stinging in the top of my shoulder when I raise my arm up too high.

[@BobandBrad]

We would suggest you see your doctor about that. We don't recommend doing anything that causes you pain

[@shanemorris3554]

I think I hurt the Gumby in my neck, what should I do? 🤣

[@BobandBrad]

lol

[@mmcdade6224]

I’m Gumby damnit!!

[@BobandBrad]

OK!

[@Fender420]

2 Most Famous

[@BobandBrad]

thanks!

[@richardkluesek4301]

Aten hut !

[@BobandBrad]

:)

[@elfsemail]

I have no problem with my shoulders, but my neck often clicks. Do you have a video that addresses this?

[@kkkkit]

My shoulder hurts when I lift my arm 🤷‍♀️ I’m only 38 & no injury 🤷‍♀️🤷‍♀️🥺

[@monstermcboo7282]

Assess the way you sleep at night for clues.

[@BobandBrad]

We are very sorry to hear this. You may want to try our shoulder program but if anything hurts, stop the exercise immediately. Here is the link: www.bobandbrad.com/shoulder You also may want to consult your doctor before doing the exercises

[@kkkkit]

@@BobandBrad thank you B&B I’ll give it a go

[@1corinthians-138]

Mine is more like a clunk and pinching with horrible pain, especially during the night. Nothing has helped much. PT exercises helped the frozen aspect, but still the night pain and clunking.

[@BobandBrad]

very sorry to hear this

[@keturah113]

OMG I was just at gym doing shoulder press and feeling really tight and off. Bit extra clicking. 😂