Is It Safe To Use Apple Cider Vinegar For Hair? - Dr. Berg

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Apple cider vinegar has excellent benefits for your hair. Find out the best way to use it!
0:00 Introduction: Apple cider vinegar for hair
0:10 Apple cider vinegar benefits
0:22 Apple cider vinegar benefits for your hair
0:55 How to use ACV for hair
Is apple cider vinegar safe to use on hair? Yes! Not only can you use apple cider vinegar on your hair, but it also has a lot of benefits to support healthy hair.
Apple cider vinegar (ACV) has many benefits when used internally or externally. Healthy digestion and healthy blood sugar levels are just a few of the many potential health benefits of apple cider vinegar.
Using apple cider vinegar for your hair can do several things, including:
• Restoring the pH of your scalp
• Giving your hair a nice shine
• Cleaning up some of the residue left by shampoos and conditioners
As a side note, I recommend getting a filter that can pull out chlorine and fluoride from your water. They are halogens, which can react with your skin and cause conditions like acne and damage your hair.
You don’t want to apply apple cider vinegar directly in its normal concentration. Instead, dilute one tablespoon in sixteen ounces of water. Use it as a rinse after shampoo and conditioner, but don’t let it sit on your hair. Do this about once or twice per week.
I think you’ll notice a huge difference in the quality of your hair! Go ahead and give this a try so you, too, can experience the benefits of apple cider vinegar for your hair.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of apple cider vinegar for your hair. I’ll see you in the next video.

[@YRTEverything]

I've learnt more from KZbin than I did in Secondary School and University combined.

[@addiwrki108]

Yeah I second that....all those fees and countless hours of study to ruin your eyesight and quicken the greying process...sh##...🤦🏻‍♂️ 🙄

[@renchemarais8419]

Me toooo!!

[@MonicaSĪGÑofJõñãhYUNIS]

Bahahaha 🤣

[@MonicaSĪGÑofJõñãhYUNIS]

@@addiwrki108 We've been DUPED! Did you know there's a HUGE SHORTAGE of MALE COWBOYS in AMERICA? ALSO SKILLED LABOR... MIKE ROWE heavily has been TRYING to help AMERICANS get a CLUE 🕵🏼‍♂️

[@thesummit9386]

😂😂😂

[@fidelcatsro6948]

note for metric cats: 16oz = 470ml

[@killjoysmakesomenoiz9153]

Thank you!

[@insideself1471]

Yeah, it must be a US vs Europe thing, no?

[@i.mahdihosseini]

@@insideself1471 US vs Rest of the World

[@subStuff]

moreover, one household glass, of drinking water, is on average 250ml.

[@linak7155]

@@insideself1471 UH-OH! At the risk of starting a war of words, I'd say they both have their ➕'s & ➖' s. Always the diplomat..😁

[@Esraaahmed-gg4mb]

I wish you could do more videos about hair, you’re the person I trust the most on the internet

[@fauziasajid]

Exactly

[@mrseviemae]

Me too

[@rockyh3425]

I think there more important issues than hair even though i wuz watching this video

[@bluu_ice6554]

@@rockyh3425 but are there really tho??

[@jeffreyramires5642]

Agreed! I trust the good Dr. Berg when it comes to nutrition and Jeff Cavalier when it comes to fitness.

[@SandraHof]

My mom was very wise! When I was a child, back in the 50s/60s, she had me rinse my hair with ACV mixed with water. I got away from it as an adult. But this past year, I have started to use it again. At 65, my hair is thick and healthy.

[@teresabasinger5965]

My mom did the same. I continue rinsing my hair in it to this day. Usually I do it several times a week. Having Native American ancestry, my hair is textured. This helps soften it a lot.

[@mojbr704]

That’s exactly what my mom told me and i found it very very healthy for the scalp which reflects on the hair thickness and Health

[@retke922]

Mo jbr should I rinse hair with water after rinsing with ACV?

[@mojbr704]

@@retke922 yes just water, I just massage my scalp for 5 minutes or something before I rinse it with water , I use shampoo once a week or something but not after using the ACV so it doesn’t completely remove it out of my scalp

[@rs7458]

Do you apply before shampooing or after?

[@cd5968]

He speaks so calmly and gently!

[@mojbr704]

He is probably a single man

[@cd5968]

@@mojbr704 😆

[@cd5968]

@@mojbr704 Maybe not

[@mojbr704]

@@cd5968 😅😂

[@s-p-man5271]

And a cute one 😉

[@sjaskowski4743]

I use ACV straight after shampooing, let sit for a few minutes, then rinse with distilled water 2x week. Resolved dandruff and itchy scalp early on. Been doing this for nearly 10 years. I'm 66 years old with few gray hairs. Works wonders for me. I also drink ACV with juiced lemon in 12 oz distilled water every evening.

[@silpaannaaugustine3038]

After shampoo - acv rinse - then do you use conditioner

[@sjaskowski4743]

@@silpaannaaugustine3038 no conditioner, puts chemicals in your hair. Plus my hair is fine, so conditioners drags my styling efforts down. I occasionally do coconut oil or caster oil treatments night before washing hair and this strengthens, conditions my hair immensely. Before, not after.

[@pokerqAK47]

I turned gray after a lot of stress in my life. ACV doesn’t do anything for that lol.

[@lorettaannejohnson6108]

I have tried using Apple Cider Vinegar in my hair since I saw this video a few weeks ago. Wow, it has made a huge difference! My hair feel lighter in weight, has more curl, and is brighter and shinier, and even easier to brush! What a beautiful difference. My hair is long and since I started using this, I was in a store recently and a man said, "don't ever cut your hair because it is beautiful." First random compliment I have gotten on my hair in a long time! And yes, just using it once per week is great!

[@James23232]

How do you use it ? After shower ? How long do you keep it on your hair ?

[@jellyvoyer2431]

Apple cider will mix on shampoo or?

[@roar5952]

How to use. ?

[@snskiller9548]

@@James23232 yeah Use like Conditioner

[@snskiller9548]

@@jellyvoyer2431 nope just Use After Shower like conditioner

[@Anniemae1970]

Apple cider vinegar rinse is big in the natural afro hair community. It also helps with closing the cuticles with those who have highly porous hair.

[@claudia_90]

Do u have to rinse with water again after that?

[@RebekkaHay]

Hi, do you use it before or after shampoo/conditioner? Thanks

[@FineNaturalHairandFaith]

Yes!

[@lindaperry975]

@@RebekkaHay He said after shampooing and conditioner.

[@shillandkillary2236]

I have dreadlocks and have done this for years. I never have mildewey smelling locks. Fresh clean and shiny all the time.

[@Godis3inOne]

My mom's hair was falling out and my scalp was itchy. Both of us have seen a great difference since we started to use just ACV and no shampoo. However, I was told that my hair stunk (someone got real close in a hug). LOL So I prayed and felt I needed to find out how to get rid of the smell, even after rinsing very well. I found out why.....I wasn't diluting it! I was using it pure. Live and learn. Thank You Lord! And thanks Dr. Berg.

[@d12345dd]

it is very common to use ACV as a dandruff treatment in Arabic countries... it's amazing better than any shampoo but it should be diluted in water as Dr.Berg said 👏

[@floramansueto1077]

mixing shampoo its good for hair.

[@lauren8627]

The hard to get rid of dandruff is often caused by fungus, so this is totally on point. ACV is so good for fungal problems.

[@lalitha2667]

How do you people use ACV on hair

[@ExplodingRupees]

Oops I’ve just been dumping it on

[@sarahadel3229]

I use it once a week to clean the scalp and get shiny hair💆‍♀️👌

[@womanzuzu9688]

My hair gets sooo soft after I use ACV I love it. Go organic people!!

[@ronigjames]

yes it does, soft and silky!

[@nspix]

Once I've tried ACV I never went back to a conditioner again. 😁

[@auntyuber5127]

Always with the mother

[@dinahphillips-vyshnevetsky5959]

It's just the smell is very bad

[@faviolaandaya1079]

@@Kube_Dog Yes! 😊

[@drowningfish7951]

I’ve been meaning to try this. Thank you for the clear do’s and don’ts and getting straight to the point!

[@vilena5308]

I really appreciate, not only your pearls of wisdom, but equally that you are always short and to the point.

[@Mike-zy8in]

go KZbin - are you a good person by Living Waters

[@Deminogg]

Short and straight to the point with proper mixture and recommendations. It doesn’t get better than this, subbed

[@seanbelzer3954]

I use a cap full of ACV with a squirt of avocado oil and I put it on my scalp. I leave it in for awhile. I've noticed it works better that way.

[@yolandajohnson8685]

Vinegar was used on Shirley Temple's hair to keep her curls fluffy and tightly curled.

[@ekunina5410]

Who’s Shirley Temple?!!

[@yolandajohnson8685]

@@ekunina5410 Shirley Temple was a famous child actor from 1933-1940 here are just a few of her many movies: Bright Eyes, Heidi, Baby Take A Bow, Stowaway, The Little Princess, The Littlest Rebel, etc. Shirley was a precious child actor that was loved by every race. She was famous for tap dancing and singing.

[@ekunina5410]

@@yolandajohnson8685 OIC. Now that I think on that, her name strikes a bell when ordering adult beverages. My step- daughter orders a Shirley Temple at a resort--basically a tall clear glass with 7Up, Bubbly Water, a Cherry, & a colorful straw, all for only $10. LOL but not really. The price us step mother’s pay for their pleasure and happiness. Thank you Yolanda for replying to me. 💝🙏🏽💒

[@yolandajohnson8685]

@@ekunina5410 absolutely!!!! you are so very welcome.

[@bgueberdenteich5206]

My German mother always rinsed our hair with water and vinegar ! The shine on the hair could blind you, lol.

[@IdaKiss]

My Hungarian mother the same :)

[@sunshineseaandvitamind8620]

Please how did she use it. After shampooing/conditioning or before? Pls reply

[@IdaKiss]

@@sunshineseaandvitamind8620 Conditioner? It is a relatively new product. If you use any vinegar, you don't need conditioner.

[@sunshineseaandvitamind8620]

@@IdaKiss thanks.

[@irenefisher8618]

@@sunshineseaandvitamind8620 i

[@howtomedicate]

I never thought of this! Dr. Berg always learns me new things! Thanks 👍

[@courtneyderouen]

I use ACV mixed with distilled water after I shampoo and before I deep condition. Mix one part vinegar to 5 or 10 parts water depending on how hard your water is, spray all over and apply to scalp as well and work through the hair, and let sit for 5 mins. Rinse and deep condition. If you have curly hair, you will be amazed at how bouncy your curls will be 🤗

[@squirrelboss7067]

Thank you!

[@courtneyderouen]

@@squirrelboss7067 you’re welcome! ☺️

[@naimairfan5738]

Can i use it as conditioner every week if I have low porosity wavy to curly hair ?

[@courtneyderouen]

@@naimairfan5738 yes, absolutely.

[@feliciabosch8110]

This is amazing it works like a dream definitely softer and shiny

[@debina_turner]

I’ve been using this solution in a spray bottle as a conditioner. My hair is soft and my scalp no longer itches

[@manasvinigupta6188]

Hi. Do you rinse with plain water too after putting acv in your hair? Also, how long one is supposed to keep it in hair ? I would want to use it after shampooing n conditioning. Is it the right way?

[@syednusrath2611]

Does it cure hair fall problem?

[@vantablack5563]

@@manasvinigupta6188 maybe late but try using a spray bottle and spray while your conditioner is in and mix it. Then let it stay for a few minutes

[@1979discodiva]

@@vantablack5563 so if u have a 16 oz of conditioner you could add 2 tbsp of acv in it. Then rinse after a few minutes 👍

[@basmakady]

Thank you Dr Berg for not just giving an advice but for educating us as well.

[@learninglifeways]

my Lord has blessed us all through You doctor

[@learninglifeways]

My Lord 😀 love from the doctor himself , i am in india right now , u made my evening sir thanks

[@reteteusoarecuralu]

💖💖💖💖

[@annalisa14]

Nazlee Aamer - who is your lord ???

[@annalisa14]

Nazlee Aamer - Mohammed ??

[@abdulazizsayed5464]

@@annalisa14 He is a prophet, our lord is Allah. The God that all the prophets believed in, Abraham, Moses, Jesus, Mohammad etc.

[@karstenvonfjellheim5321]

I haven't washed my hair with shampoo for 8 years. I only rinse it with diluted ACV 1-2 times a month. 40% 5% ACV and 60% water. And zero hair products. It does not smell, not even of "hair". The ACV removes any odor, leaving the hair with a faint fruity scent. So I've used quite the larger amount of ACV with no problems. I do not like to use it as "aftershave", but it does a fine job at that as well. Do you ever smell, like under your arms and can't seem to get rid of the BO? Add some diluted ACV under your arms(IT WILL BURN, first time), for a min, rinse, wash, BO gone. You can also clean carpets with ACV, wash your floors with it, fabric softener and odor remover, quite a lot of good uses. Just.....remember you have to dilute it. The Vinegar odor evaporates within 10-15mins, if you dilute it. If you use full strength, your carpet might smell like vinegar. Now back to by hair: I went to the hairdresser for the first time in 6 years, 2 years ago. She had never seen hair as nice as mine, so strong and long and even had an incredible stretch to it, such a clean scalp and was amazed I only used diluted ACV. She had heard of this, but not seen it in person. My hairdresser could not understand why I had no split ends/tips either, was this due to the ACV? The other hairdressers came over and had to look at my hair, hold it, feel it.....and one of them joked if this came out, the shampoo business would go under. Initial "problems" will last about 1 month, you'll have bad hair days for a month. But then the 'body' starts to build up, and in 6 months you'll have thick lovely '70's hair. Edit for the odd spacing KZbin now makes in comments.

[@stefmar018]

Hi, I just want to know, you wrote 40% 5% ACV 60% water... But 40% of what ? And after you rinse with it, do you rinse another time with only water ? Thank you

[@karstenvonfjellheim5321]

@@stefmar018 Sorry, the solution is 40% ACV and 60% water. 5% is the strength of the ACV.

[@stefmar018]

@@karstenvonfjellheim5321 Thank you for the quick answer. I would like to know if you rinse the ACV with only water after you rinsed your hair with the mix solution ?

[@blessedgirl8756]

if you use it everyday as a conditioner doesn’t it damage and weaken your hair sinceapple cider vinegar has a high acidity and strong smell?

[@ryandlion6961]

Strange,I don't use shampoo or conditioner either,and was just thinking yesterday if there was something natural I could use instead.

[@jakafe1188]

thx for making it concise straight to the point...you're the best Dr. Berg!

[@fadisalem5961]

You're a good man dr berg

[@theperfectlyimperfectmom2710]

I do this once a month and I absolutely love it! I switched to all organic ingredients in everything I use on my body and put in my body. Holy cow! I haven't even really started workout out and that alone has dropped me 10lbs and I look and feel amazing! Better then I did in my 20s

[@kolobara08]

Hi Please explain on how to exactly use ACV for hair? This video wasn't very clear about it. Before shampoo, after shampoo etc. Thanks

[@NYCStateofMind7]

Could you please elaborate some more on how you dropped 10lbs? Thanks

[@annabelleneiragonzalez8136]

Please help. Do we rinse the ACV or do we let it dry on our hair?

[@victoriavanderlinden6691]

than*

[@samanthatheegr8]

Thank you, Dr. Berg for covering this topic! I'm loving this content. Keep the videos coming! 😀

[@Drberg]

I'm glad you liked this post.

[@MariaSocorro-]

@@Drbergshould I need to rinse w/water after I sprayed w/ mix or just leave it on

[@FlashGordon1023]

Never heard of this, so I will give it a try. When I was a kid, I used to use lemon juice on my hair. In time it would lighten the color.

[@chicachica3481]

For over a year my hair was just breaking so much that when I go to the bathroom to brush my hair I walked with the broom and dust pan😭😭😭😭but after watching this video and 3 hair wash later, I have no need for the broom. Thank you dr!!!!...I commented after 3 washes to make sure it was really working🙌

[@urisnawazir]

Does it really cure hair fall issue?

[@vantablack5563]

Nice!

[@r.studio6170]

Method to use

[@stlqt09]

That's what I have to do, sweep hair after combing my hair😬 I've got to try this asap. Thanks for confirming it works because I'm tired of sweeping the bathroom every time I comb my hair😣

[@AshleySalvatori]

After I lost my first 50 lbs in 4 months with Keto I actually started using apple cidar vinegar in my hair once a week, it’s an old technique that does work for shine etc! Thanks for this little tip I’ll keep it going 👌🏻

[@lightmetamorphosis]

Dayum, congratulations.

[@92hikhik]

Ashley Salvatori did you have hair loss issues with keto ? This is what I’m afraid of

[@ritalafleur3079]

What if you color it, doesn't acv remove the color?

[@miglena.nikollova]

@@92hikhik(sorry for my english :) ) i have been 6 months on keto... i started 76kg and after one month i was 10kg down.. after that i lost 2-3kg... but my hair is half now... then it was falling so much i was very shocked.. now my hair is growing back.. but......

[@wildflower1335]

@@92hikhik Don't worry. it is only temporary as your system heals with Keto. I have very very long hair and I did experienced loss (slight) in the beginning (only 2-3 months)...then it thickens up even healthier!

[@dorisl9991]

Another great tip. Thanks Dr Berg.

[@Lovetruelove708]

Thanks!!!!! Iv been lookin for a solution for my itching scalp I tryed it and my hair has never look better its softer and easy to maintain.

[@saraandstuartshannon2160]

I used to do it as a child. My hair was gorgeous. I should start again

[@YourWingmam]

*You are closing in on 3 mil subs! Well done, doc!* 👈👏🎉

[@MiselStarmo]

Hey doc,love your videos,very educational. I have a question,what are your thoughts on the potato hack diet? I’ve been reading about and I would love to hear your opinion. Thank you so much.

[@nicolesdiy]

Thanks Dr. Berg! Fantastic information! I will try this!

[@anicatt]

Thank you Doc I love all of your videos 👊🏼👍🏼

[@rosiemorales3880]

Funny Dr.Berg I thought about doing that but I wasn't sure,now I will try it and let you know the results.Keep up the cool videos and Thank You and Your Wife for Being So Awesome💕👍😊

[@lovejoy9778]

Love your videos! Keep it simple, Love

[@bettiewilliams2025]

You just got my vote. Trying this right away! Thanks

[@mojbr704]

I would say I lost so much hair because of how itchy my scalp was but then my mom told me to apply apple cider vinegar with water on my scalp 2 a week and here was the surprise after I use it every single time I notice tons of dandruff falling out of my scalp which was the cause of the hair loss also my scalp isn’t itchy anymore and it feels cleaner and fresher

[@randomness8819]

@@anuragsanjay8571 did you even watch the vid?

[@randomness8819]

@@anuragsanjay8571 yea, so you could look those up and it seems you already know them. In this vid from this doctor the video contains a recipe.🙄

[@dorapete4536]

So you had dandruff after using ACV?

[@mrs.6813]

@@randomness8819 You seem quite rude.

[@randomness8819]

@@mrs.6813 straight forward honest talk these days seems to be considered rude. Thanks for your needless and worthless opinion

[@ceciliaaguirre4185]

The best thing ever, bath, and pedicures too!

[@mercedes0161]

Dr berg I absolutely love your videos I talk about you to all my clients you at the best there is thanks for being you

[@NatalieJ22]

Thank you! I love that this is simple and straight to the point

[@Drberg]

Very glad to be of help.

[@valeriesanchez3074]

I use raw castor oil. Massage in hair overnight. Wash in morning. Repeat weekly. Faster hair growth and stronger scalp

[@faauluuluganiutili1243]

Thanks for sharing

[@antonyschwarz8749]

How long u keep it ion scalp ?

[@alexislamberson1901]

@@amazingautumn12 be nice 😂

[@tanyalake9152]

@@amazingautumn12 - A lot of "adults"/people still can't/won't read.

[@chrislinke7717]

I have used plain white vinegar whenever my scalp gets too itchy from dandruff. It cleans the scalp off a lot more flakes which causes less itchyness. Some dandruffs have been linked to too much yeast on your scalp, which I think the vinegar may be killing. Since starting keto my head hasn't itched nearly as much so I haven't had to do this in a while.

[@dee0731]

Thank you for this information!!! What type of filter can I get for my shower head? You recommended in the video to get one. Can you recommend a filter? Where can we buy one and what is it exactly called specifically? Thank you Doctor!

[@lipisaha2719]

Thank God ,you are here !😄 Informative video!

[@ilovenoodles7483]

When you add ACV to your shampoo, it actually makes it to last a little bit longer.

[@lauradewein2042]

My mom in the used to do this in the 50s and sixties she would say we need to put a vinegar rinse on your hair when I was a little girl. And she would use it on her hair about one a week or so

[@catherineaw7357]

I like this because it’s short and helpful as well.

[@nuraanmarthinus3908]

hi dr Berg. you are amazing . you helped me with my pain issues when nobody could. God bless you from south africa

[@Drberg]

Glad to help, be well!

[@tasha9650]

My 1st time doing this was about 13yrs ago for my daughter's hair. Her hair kept breaking because of her ends splitting for no reason. I trimmed them, did an acv rinse & used coconut oil. It stopped the splitting almost instantly & today she has waist length hair... very healthy & it keeps her scalp so clean. I don't even do it that often... maybe once a month.

[@rosita3528]

How did you use the ACV and coconut oil together?

[@tasha9650]

@@rosita3528 No, I just did acv as a treatment & rinsed out after 15-20 minutes. The coconut oil was just my choice of oil for her hair but from my experience everyone's hair doesn't like coconut oil. My daughter's hair is straighter than mine, as you can see in my picture mine is wavy... coconut oil I have to mix with a carrier.

[@marylizakowski706]

@@tasha9650 Did you dilute the ACV? If so, to what ratio? Thanks in advance.

[@tasha9650]

@@marylizakowski706 Yeah, I usually do 50/50 mix.

[@marylizakowski706]

@@tasha9650 Thanks! 👍

[@ursulamullikin4723]

As a child I grew up in Germany and my Mom was a Beautician and she always rinsed my hair with diluted vinegar

[@SG-wq4rm]

@ Ursula Mullikin Do you think it can strip hair dye from the hair? I used to do it when I was younger. It does add shine but now I stopped doing it thinking it might fade hair color from a hair dye. Thoughts? 🙏

[@annemarieandrews3522]

@@SG-wq4rm washing and rinsing degrades hair colour slightly, vinegar won't do any more damage than that. the vinegar will still add shine and take away that "too coloured from a bottle" look.

[@SG-wq4rm]

@@annemarieandrews3522 awesome 👍

[@neva5326]

Can it be used on bleached hair?

[@LeeLeeB5]

@@neva5326 you read my mind😂 I want to know, too!

[@lindatrasmonte4607]

Thank u Dr Berg clear and direct to the point.short and clear👍

[@nikaward6048]

Thanks for sharing it sure makes a difference that something g so simple works so well.

[@karakol86]

The culligan shower filter is amazing for filtering water in your shower. You have to change the filter every 6 months.

[@littleloulou1]

I know what you mean and it gets expensive but I have to have it anyway.

[@lillypod1337]

This is especially beneficial for households with hard water supply. When hard water dries on the hair it turns it into dried-up straw. If I don't use ACV as a rinse I look like an old mop left in the sun. The ACV that goes down my drain is the cheap white vinegar though, I'm not about to dump my 'food' down the hole... :-)

[@anirudhashahide1408]

I have been looking this comment for months ,i still have some questions ,wont you mind replying

[@rndmkt]

Thanks for this video. Subscribed.

[@shanshanzhou6562]

Thank you Dr. Berg . You educated me a lot and you have used very simple languages and very simple ways to educated me. I will continue listen your videos and follow what your suggestions.Thank you so much.🌹🌹🌹

[@sonushekhawat3771]

Hard water & Scalp Calcification = Hair loss 🔑 which most people confuses it with DHT. 😒

[@fauziasajid]

What is scalp calcification

[@ilovehorses38]

@@fauziasajid calcium build up in the follicles due to hard water

[@fauziasajid]

@@ilovehorses38is Apple cider vinegar helpful in scalp calcification.

[@KC-ed1dj]

ACV is super popular as a hair treatment in the Black American community. I would say most Black women who wear their hair natural in its curly and/or coily state use it or are at least aware of ACV rinses. Many haircare product companies that cater to this demographic caught on and have been including ACV in their products for a few years now. Personally, I have used ACV rinses for years. Works best for me applied between shampooing and conditioning. I leave it in with my conditioner for 5-10 mins or so then rinse. I had the healthiest, most beautiful hair in my life when I was consistent with the ACV rinses and other natural haircare such as hot oil scalp treatments with organic castor oil.

[@megs348]

But how often did you use ACV this way?

[@KC-ed1dj]

@@megs348 No more than once a week, after washing hair.

[@Mannwhich]

@@KC-ed1dj Thanks for the tip! My scalp has been itching like crazy lately, so I've heard this also helps relieve that.

[@missurl4191]

I drink ACV (with the mother) in water, great for heartburn, digestive upsets, etc. I never knew about its use as a hair product. Am definitely going to try this, like the good doc said more as a rinsing conditioner.

[@peachykeen1474]

Just made the rinse! Gonna start trying it today.

[@jennjack4131]

Dr Berg, thank you!!

[@hanizhapalahuddin6378]

You are so amazing Dr.! I've learned more things from you.

[@feliccasampson5376]

Thank you so much for sharing. So awesome

[@annlysak3414]

Great video Dr. Berg! It would really helpful if you were to post a link to one of these fluoride/chlorine water filters that you recommend (please and thank you). ;)

[@lowcountrygirl7779]

When I was a little girl, I would often spend parts of the summer in a small country town with my great aunt and uncle . Many beautiful sunny, summer mornings I recall that aunt would take me outside and take rain barrel water and wash my hair. After shampooing, she would take diluted apple cider vinegar and rinse my very oily ,then platinum blonde hair, using the vinegar as a rinse or astringent. It would be so shiny and remain oil -free for several days afterwards. I still have oily blonde hair. I hadn't thought about this in awhile. Though I use apple cider vinegar internally and for other things as well. I can't wait to repeat this process, sans the rain water. Thank you Doc for helping me recall a happy, loving memory. I'll let y'all know. Thanks for everything you all do and teach. You're so funny , a phenomenal teacher,as well as an inspiration.

[@linak7155]

Are you a fan? ☺

[@birkit1133]

Distilled water is the same as rain water. Cool story!

[@mybrookee1]

I concur ❤️

[@stanleyjohn4670]

Should we buy ACV from stores?

[@scarletletter2847]

I remember this as well.

[@carrietoo]

I don't use it often, but it's the best. I have locs (Sisterlocs) and an ACV rinse every now and then revitalizes them. Oh, the shine...

[@susiepoo51]

My mother was a beautician and always recommended everyone to use vinegar as a hair rinse.

[@sb98915]

Thanks Dr. Berg for the great videos! My question is on hives triggered by heat (cholinergic urticaria). Would you please talk about the cause and how I can eliminate that as much as possible? Thanks for the great videos again.

[@greeneyestiger460]

FLASHBACK!!!! Old ways of doing things always come back around!!!! My mother always did Vinegar rinses & Mayonaise conditioning on our hair once a week. 😍

[@kisutis]

When I was a child i.e. about 35 years ago my grandmother told me to add apple cider vinegar to the water for the final rinse of hair after washing it. It gave the hair vitality and shine. It also helped to get rid of dandruff.

[@wisdom6437]

Thank you Doc for this very short effective video about this important topic.👏👏👏

[@Drberg]

Most welcome! Be well!

[@susanhafner6906]

I am 61 and When I was a kid my grandmother used to rinse my hair with apple cider vinegar when I stayed with her in the summertime

[@elizg]

I add a few drops of peppermint and rosemary essential oils to my acv rinse. They help stimulate the hair follicle to grow. I'm 62, mostly grey and I'm trying to slow my hair loss.

[@spreadpositivity2096]

Any results ?

[@crescendo892]

That eye colour 🤩

[@elizg]

@@spreadpositivity2096 Hi! I've only started using the rinse for about 4 months now. I'm not losing as much hair as I was, but the growth stimulation will take longer to assess. I've read many articles that the essential oils DO help!

[@SB-md4tt]

Just did this !!! It’s amazing! I put the ingredient in a bottle of Aquafina water 💧. The results are unbelievable! My hair fills soft ! But I did add coconut oil in my hair after I showered . Then I saw this 2 hours later and tried it . So maybe the coconut in my hair helped with results.

[@t3iSiNA009]

I will try this thank you!

[@avnimishra3665]

amazing video. thank you

[@yb3106]

I have been using white vinegar (because I'm cheap) on my hair once a week and it has made my dandruff/itchiness (which was more like psoriasis) practically go away, and yes I have noticed I have a beautiful shine to my hair as well! I color my hair and have noticed no damage from using it straight. I also use the vinegar first, then I shampoo and condition.

[@wakeupp563]

yes, acv gets rid of itchy scalp and dandruff within a week, I do acv rinse 2 or 3 times a week when taking a shower...

[@haroon4330]

@@wakeupp563 what ratio of ACV to water? and when do you use it? im thinking 1:20 rinse after shower and condition and leaving it in

[@wakeupp563]

@@haroon4330 I always use a 500ml bottle, 90% water and the rest acv... yeah you can leave it in your hair too, and observe if your hair smell like acv, I personally dont like the smell of acv, I never leave it in my hair, but I am sure the benefits are bigger if you leave it in

[@aparnasuresh-vp2vr]

hi, did u shampoo ur hair after acv rinse or just washed your hair after the acv rinse

[@cb8841]

When I was a kid we used to use plain vinegar to rinse the hair after shampooing. Then rinse with water. Never hurt a thing.

[@lenny108]

right, vinegar also kills bacterial and fungal communities which live on the scalp and cause hair loss. Usually, old men like Dr. Berg go bald. Vinegar does the magic

[@RADHARANIist]

C B I ve done it a) my life.

[@blessedgirl8756]

C B why do you rinse the vinegar out from your hair? What will happen if you leave the vinegar on your hair?

[@alicecruz4926]

Thank you dr Berg learn much about all ur videos on different health issues god bless

[@hemantdurgia943]

Congrats for 3 mil sub

[@serenity3581]

Thank you Dr. Berg. This video was very informative. I wasn’t sure how long to leave acv in hair, and how often should one use acv for hair.

[@daimon9]

Thanks for reminding me! I have to get some ACV today! ; )

[@daimon9]

@@Kube_Dog I bought 3 bottles. Thanks for asking!

[@PattyMoreta]

I will give this a try. Thank you so much Dr. Berg 👍💕💕💕

[@Drberg]

I'm happy to help. Thanks for watching!

[@reventlow23]

I do this for quite a while now. Don't waste money on conditioners or on clarifying shampoos which supposed to remove the shampoo build up. Rinse your hair first as usual after using a shampoo. Then fill the sinc with filtered water, add the right amount of acv, dip your hair and sculp in it for about 30 - 40 sec, massage the sculp a bit in the acv-water - I rinse it off (not completely) with cool filtered water after that cleanse. Cool or cold water closes the overlapping outermost cells of the hair which makes them shine. The acv smell disappears by the way.

[@asedqwer7488]

reventlow23 🙏🏻👍🏼 thank you! You clarified a couple of missing points.

[@blessedgirl8756]

reventlow23 why do you rinse the vinegar out? Can’t it just be kept?

[@Princess0ftheLight]

If you have low porosity hair, you should skip the final step. That is to rinse in cold water.

[@dradriancicortas]

Princess of the Light how can you tell what kind of hair you have? Thank you!

[@richordwood9005]

Add a little rosemary and peppermint essential oil. Both oils cause hair growth. Just a few drop.less is best.

[@rhondabailey9238]

I put a drop of peppermint in the palm of my hand, then, about a half teaspoon of coconut oil, then use fingers on opposite hand to dab it on my scalp were it WAS thinning

[@baybs1156]

@@rhondabailey9238 is it really effective?

[@rhondabailey9238]

@@baybs1156 ~Yes...I read it's better than Minoxidil, but I also use to wear my hair in a high ponytail, supposedly helps to cut hair short. Rosemary might be better for some types of hair loss, so may use alongside peppermint. Also eating healthier and exercise and occasionally use long wire massager I got at DOLLAR TREE. I think the oils made the most difference thou, because I used it EVERY night. It worked in a few weeks BEFORE I cut my hair...BUT trying to follow Dr Berg has made my hormones better...less severe hot flashes... so that could have helped my hair come back also

[@nicole4011]

Have done this for many years, once a week. I recomend it. 👌🏽

[@hollysamson3808]

Thanks Dr. Berg...I will try this!

[@sandrasedivy1686]

I followed these directions when I washed my hair today. At first, I thought my hair felt a little stiff and dry, but about two hours later it felt soft and looked shiny. I think it initially felt different because all the buildup was gone.

[@thesunnyedge]

Sandra Sedivy yea I got the same result, felt stiff in the shower but afterwards felt super clean

[@pinrayi7909]

Actually baking soda(if one has persistent dandruff) and after that the ACV rinse works wonders. Don't shampoo after that. Use it on weekends and shampoo on Monday.

[@leilaamro2575]

Thank you! Beneficial and straight to the point

[@Drberg]

Most welcome! Be well!

[@sushmak8855]

Thank you doc... Can you do a video on fasting proinsulin

[@doloresamaya442]

I have been using ACV for years as a hair conditioner . No more itchy dry scalp, no more dandruff and no more psoriasis.! My hair is manageable , soft and supple. My hair was thinning output after using it for a while... it is gorgeous.! People ask if it smells like vinegar, no it doesn't.! It has a clean fresh scent. Thank you for you insightful videos .🌹

[@mynamehere492]

That's cool. I use it after conditioner. Sometimes I'll add lavender essential oil because I like the scent. 👍🏿

[@salahezzat1530]

Hi dear

[@salahezzat1530]

Could you please tell me how to use it on my hair?

[@faviolaandaya1079]

@@salahezzat1530 Dr Berg say here to put a 1 spoon of apple cider vinegar ( organic ) in 16 oz water and mix. And put on hair for 1 or 2 minutes and rinse. Watch the video again. 😊

[@salahezzat1530]

@@faviolaandaya1079 thank you so much sorry if I botherer you

[@deniseperalta-smith3948]

I use it on my hair and on my dog for her itchiness, always diluted. Helps her a lot.

[@leenickshramko1100]

Isn't it amazing that the vet won't mention ACV. Just ointments and salves and drugs for poor dogs.

[@pavelmirov5328]

My Spaniel thanks you a lot :)

[@gabbyramirez8822]

Thank you for the recommendations ☺. I will give it a try.

[@Drberg]

You're very welcome.

[@IAMElsLife]

Great video, thanks.

[@hareasserrot6972]

I'm doing this diluting in water with the shampoo...everybody will say you have a beautiful and shiny hair!