The Top 3 Foods for Hair Loss - Dr. Berg

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Worried about hair loss? Watch this video to discover the top foods to eat for healthy, vibrant hair.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/99021/
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Best Foods for hair loss
0:41 Deficiencies found in people with hair loss
0:52 Relationship between histidine and hair loss
1:07 Why you may be deficient in histidine
2:25 Co-factors of histidine
4:48 Top Foods to prevent hair loss
In this video, we're going to talk about the importance of histidine in helping to prevent hair loss and what foods you should incorporate into your diet to support healthy hair.
A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation.
Deficiencies in histidine can lead to anemia, while excessive intake can cause premature ejaculation. However, the right amount of histidine in your diet can promote healthy hair growth by helping to produce keratin and regulating copper and zinc levels.
Certain medications and alcohol consumption may lower histidine levels in the body, while inadequate stomach acid can hinder its absorption from food sources. To counter this issue, betaine hydrochloride can be taken as an acidifier.
But to fully utilize histidine, specific co-factors must be present, such as vitamin B6, proper copper and zinc ratios, and folate.
The top three foods that can help combat hair loss are:
1. Organ meats, including liver, due to the histidine and other essential nutrients they contain.
2. Animal proteins, such as beef and chicken, are rich in histidine and other amino acids necessary for hair regeneration.
3. Shellfish, particularly shrimp, scallops, and crabs, provide high levels of zinc and copper that can help maintain proper ratios in the body.
It's important to note that having enough folate in your diet is essential for hair development. It's best to obtain folate from natural sources, as taking supplements such as folic acid may inhibit the conversion of histidine into its active form.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Promote strong, healthy hair by incorporating these foods into your diet. I'll see you in the next video!

[@KeepingOnTheWatch]

What really helps me is hazelnut chocolate - it helps me forget about my hair loss.

[@tiarobinson8232]

😂😂😂

[@kristinepark214]

😂

[@bekindtoanimals2189]

If this really works, why isn't the USDA approving it? 🐑🐑🐑🐑🐑🐑

[@julyholiday9902]

😂

[@vinitham226]

😂

[@b.lloydreese2030]

1 Organ meat 2 animal protein 3 shellfish

[@lcam9241]

Thank you

[@arelbywrites]

Thank you

[@ThatPart09]

Thank you!

[@goldenheart76]

Thank you

[@move_i_got_this5659]

That’s me all day! No wonder I look better than 99% of the population…….even at 49. 😂

[@fidelcatsro6948]

Dr Berg notes: A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation. Deficiencies in histidine can lead to anemia, while excessive intake can cause premature ejaculation. However, the right amount of histidine in your diet can promote healthy hair growth by helping to produce keratin and regulating copper and zinc levels. Certain medications and alcohol consumption may lower histidine levels in the body, while inadequate stomach acid can hinder its absorption from food sources. To counter this issue, betaine hydrochloride can be taken as an acidifier. But to fully utilize histidine, specific co-factors must be present, such as vitamin B6, proper copper and zinc ratios, and folate. The top three foods that can help combat hair loss are: 1. Organ meats, including liver, due to the histidine and other essential nutrients they contain. 2. Animal proteins, such as beef and chicken, are rich in histidine and other amino acids necessary for hair regeneration. 3. Shellfish, particularly shrimp, scallops, and crabs, provide high levels of zinc and copper that can help maintain proper ratios in the body. It's important to note that having enough folate in your diet is essential for hair development. It's best to obtain folate from natural sources, as taking supplements such as folic acid may inhibit the conversion of histidine into its active form. Thank you Dr Berg! 😺👍

[@imaginethatcake4791]

Oh wow,thank you,for someone with hearing issues this is so helpful. Thank you!

[@southerncalifornia3155]

Fidel Castro 🙏🤝 gracias

[@homesteadgmad8223]

Thank YOU, as well! I do like it written down in a concise format so I can take a screen shot for notes! 🤩

[@jass412]

thank you fidel

[@angryanne]

Why not say eggs?

[@daniyalabdali8976]

Losing hair is so painful. I am 27 old guy with a bald head who started losing his hair after turning into like 21. It would have been so good if we had any proper tests or something to diagnose the cause and reverse it 🥺. This hair fall sucked out the whole energy and my youth out of me, left me with only stress etc.

[@i.mahdihosseini]

You read my mind again! thanks Dr Berg 00:40 🍲 Hair is made of protein, but simply eating protein may not be sufficient for hair regrowth. Amino acid histadine, a precursor to histamine, plays a crucial role in making hair strong and hydrated. Over 90% of people with hair loss were deficient in histadine. 01:50 🌿 Co-factors for using histadine include B6, proper copper and zinc ratios, and folate. Folate is found in dark leafy greens, and liver is a good source for those not consuming enough vegetables. 02:18 💊 If deficient in stomach acids, use Betaine hydrochloride to aid in breaking down and extracting amino acids. However, be cautious of potential side effects like indigestion, gas, and bloating. 03:00 🚫 Avoid supplements with folic acid, as it may inhibit the conversion of folate into its active form, essential for DNA protection and preventing potential hair loss. 04:53 🥩 Top three foods for hair health: 1) Organ meats, especially liver; 2) Animal protein like beef and fish; 3) Shellfish for zinc, copper, selenium, and trace minerals. 05:59 🎥 If concerned about hair loss, watch the video on folate for additional insights into factors that could contribute to deficiency.

[@georgesavu8369]

This video is 6 minutes but you posted the comment in less than 2 minutes after it got posted. You are one of those guys who gets paid to positively comment, right?

[@i.mahdihosseini]

@@georgesavu8369 No I just used ai to summarize the video

[@NeverGiveUp1313]

Yes, using AI, but it's still appreciated!

[@marakinane2097]

Well thankyou so much! This is so useful for me. I am inclined to get lost......​@@i.mahdihosseini

[@FallingStar1080]

​@@georgesavu8369what's the point of you comment?

[@natalias2372]

The sound quality in this video is perfect! Absolutely the BEST.

[@Drberg]

Glad you like the video. Thanks for watching the video.

[@ilsebeyers9706]

Dr Berg, you should start doing consultations, or write a book with all the problems and their solutions. Love your videos.

[@aroyaliota]

Hey Doc, a few months ago I began losing my hair. I mean like (gulp) big chunks of hair. I freaked out as I’ve always had beautiful, thick glossy hair. I upped my biotin & vitamin D dose. Began taking silica, protein powder and collagen & voila… my hair is no longer falling out‼️ In fact the shedding is now less than it’s ever been. Neither is it breaking. It pays dividends to listen to hair videos & get onto it ASAP. Thanks for another informative video. 👏👏

[@andreadamascceno2139]

I had a problem with a 3 day fast. Still working on recuperating. I was using lemon water and trace minerals during the 3 day fast. So I concluded that I need oils (like olive and mct) and proteins (possibly collagen) , every day.

[@andreadamascceno2139]

Will add the silica, and B complex. My medical Dr suggested large doses of D³, but it wasn't enough. Thanks for the suggestions.

[@aroyaliota]

@@andreadamascceno2139Take silica on an empty stomach. My fingernails are the strongest & longest they’ve been in years. In fact, my grand daughter is in awe of my finger nails. It takes a couple of months to take effect, but stick with it. 👏👌🏻

[@szililolabu]

Hmmm, I wonder if there's actually a food that contains all those pills and supplements?

[@Maggie-zw9jq]

That's good news 👏! Could you be more specific about the brand and when you take it?

[@haniespanieldollis]

This makes sense as someone I know suffers with hair loss but also gets eczema

[@dizzeefrench1390]

Toxins in the food your friend is consuming

[@yeeg7729]

for me

[@kristinepark214]

I have both!

[@melissasmess2773]

It’s an immune system disorder. Fluocinonide has helped. Some people have found Castor Oil to help, probably must dilute it or get burned.

[@melissasmess2773]

@@dizzeefrench1390it’s an immune system disorder but toxic foods and environmental stress are both bad.

[@WEIKOV69]

I really appreciate this video. You are awesome. Keep going! All the best to you and your wife.

[@MotherKnows]

I have a friend that was bald and he used peppermint oil and rosemary oil. Everyday for a year he placed a couple drops on his head scratched his head before cleaning his hair. So it was part of his daily routine. Now he has a full head of hair! He has thick curly hair.

[@caremyu]

That’s awesome! May I ask how old is your friend?

[@bekindtoanimals2189]

This friend of yours, would he be willing to let you share before / after pics of his scalp?

[@GrowingGoodHair]

😮🎉 amazing!🎉

[@GrowingGoodHair]

@@pamphlet3560 that's fair

[@melissasmess2773]

Moringa Oil is amazing to use too!

[@edennis8578]

Increasing my protein intake is causing my hair to grow back. Due to 30 years of dieting, it turns out that I had been depriving my body of sufficient protein for a very, very long time. Even Rogaine only helped a little, but tripling my protein intake since last summer is not only restoring my hair on top, but my hairline is coming forward, too. A quarter of an inch so far. I know, because I have a little birthmark that was exposed and now it's covered up by hair again. Also, my resting heart rate is down by 30 beats/minute. That one floored me. Without any extra exercise, mind you.

[@Drberg]

Amazing. Thanks for sharing your experience here.

[@littlereco]

how much is one of your serving before triple?

[@AK47HEAVYMETAL83]

@@DrbergI am 40 years old, no family history of psoriasis whatsoever…but I recently developed scalp psoriasis out of nowhere, what the heck?! Are you able to make a video about this? Or at least maybe refer me to some research I could read about..this flipping sucks! I used to shave my head a lot but since I noticed the issue, I grew my hair out for the past year…it is so embarrassing

[@wiilkahargeysajecel8748]

​@@DrbergI have Skin Oily What I do ?

[@user-wv8dj3qg3z]

What about for eyebrow hair I have balled spots idk why it's not a full eyebrow 😢​@@Drberg

[@macoli6493]

Dr. Berg, I just commented on your most recent live regarding help with alopecia. I was recently diagnosed due to high stress and now taking a "cocktail" of treatments, as my doctor calls it. From the bottom of my heart, thank you for sharing this video today. I knew my diet could be my fastest recovery to hair growth and Im proud to say I'm eating most of the things you listed except liver and shellfish. So, i will make these adjustments and hope for the best. Thank you again. And...I love you. 😮

[@dust-dog]

I've always had long hair and I suffered the same high stress-related hair loss on 4 different occasions over a 12 year period. Luckily, most of it grew back; but my last attack was the worst (many years ago) and now I have a bald spot at the top that won't regrow. Easy enough to hide, and I'm just grateful that any of it grew back.

[@joanneclark8256]

What do you do to help hairloss

[@SD-ef4qp]

Sharing what worked for me- Fenugreek powder soaked in water . Apply in morning on our head (2wice a week) and leave for an hour. Helped stop hairfall and some what supported hair growth.

[@sonaliv1489]

Indian ayurveda method. I prefer this one to what was suggested

[@13thbiosphere]

seed sprouted

[@SD-ef4qp]

@@13thbiosphere - no sprouting needed. Just grind them to make fine powder and use it after soaking in water

[@buttercup448]

what about rosemary?

[@assikamei2558]

Leaves or seed?

[@sabirmalik6715]

Your videos are always full of wisdom. Thank you, Sir

[@C.N.1]

This is amazing! Never been the overzealous kind, but Healthy Keto has helped me so much! From being introverted to having outbursts of singing out loud in public! 😂 I sure hope I'm not misunderstood for being insouciant in stressful situations. I just feel so great! Have a wonderful day, everyone! 🙂

[@ericinla65]

59 YEAR OLD MALE - Full head of thick dark hair. My younger brother 55 years old. Mostly bald and what hair he has left on the side of his head is mostly grey. What is the difference between us? He has 4 children and is always stressed out. My wife and I never had children. That's the difference. Basically the same diet. So don't stress.

[@dyingforpie6879]

Maybe you got different moms? 🤣

[@MartinA-fb3hz]

Stress is definitely a key factor. Aside from the example of many other people, Ive actually seen my own hair, here and there plucks turn white after some periods when i went through a lot of stress and depression. The other day i read about how your hair actually stops from turning white when you "recover" mentally, stress less and hairs turn white less rapidly. So im working on that.

[@srozaardnet5630]

Genetics plays a role, too. My siblings have very thick, curly dark hair. No hair loss with any of them. I was born with thin blonde hair & it has periods of loss. And yes, same parents.

[@jovickers5313]

Stress and diet. I'm from a family of 5 children my eldest brother thick hair, my sister very thin fine hair, next brother medium, all kept the hair colour, next brother is white grey and very thin, I have maintained my hair colour and although it's not thick strong hair it's not thin after taking vitamins D3, K2 and using a red light therapy. lamp, what a difference they've made.

[@Shell0003]

[@nicolelai2559]

Thanks for sharing , Doctor 🥰

[@annawolff5837]

I'm going through a horrible bout of post partum hair loss. I hope this helps. Thanks Dr.

[@dob8240]

Try Susan summer grow back and her organic ashwagond. 🤎🤍🕊🤎🤍

[@thankyou62]

Dr. Berg, your hair looks pretty righteous. Thanks for slicking it up for a video about hair. 👊

[@jovickers5313]

I had thin, fine hair. I don't eat meat, don't like it. About a year ago I began taking vitamin D3 + K2 tablets with meals and bought a cheap red light therapy hat from Temu, my hair has grown like it never has before, it's in good condition and much thicker and stronger. Now people are jealous of my thick hair!!!!! My protein is from fish, nuts and seeds

[@gaiapampaquantumhealing9732]

can u share where did u buy your red light hat? Temu??

[@jovickers5313]

@@gaiapampaquantumhealing9732 yes on Temu, there's a cap that fits on your head then like a baseball cap that fits over it if you want to go outdoors. I have a small power bank I plug it into as it's a USB plug, so I put that in my pocket and can walk around. It has 3 settings 15, 30 or 45 minutes, I use the 45 mins. Good luck, hope you find it, think it was £73 as opposed to over £1,000.

[@joygoncalves4917]

I dont like meat either. I will try your suggestions. Thank you.

[@gaiapampaquantumhealing9732]

hi, can you please share about the red light therapy "cheap" device u got? All I found starts on 250 uss

[@jovickers5313]

@@gaiapampaquantumhealing9732 hi, I bought it on Temu £73 BUT when I looked for it again to buy for my sister it's no longer available. Amazon have a similar one, but no baseball cap with it, £199. So sorry, but keep checking on Temu they may get it again?? It's a lightweight cap whereas all they have now are hand held devices.

[@bnatural0415]

Thanks again Dr. Berg for your great and beneficial info. Some think that most of the comments are paid by you, which is so silly. I have never once been paid for any of my comments on your videos. I will say that following your remedies and advice is payment enough for me. I think "most" of us can agree to that, or we all wouldn't be subscribed to your channel. 💜💙❤️

[@andrewpassow2712]

Thanks! Dr. Berg, once again - great graphics and informative presentation!

[@danitapadilla8394]

Love deep dives! Thank you Dr Berg 🙏

[@gaitreeferguson3012]

Thank you for the hightlights on hair loss. Learning alot from this channel. Stay blessed.

[@ourtruth216]

I have like 10 supplements in my routine and I just feel like it’s never enough… I’m overwhelmed 😢

[@ExplorerBen7]

If you eat beef liver you can take less supplements because it has so much of many nutrients.

[@Esico6]

A good multi, a good visoil (because I don’t consume fatty vis), vit D 4000 and K2. Thats it. When I work out I take extra protein and I eat meat.

[@andreadamascceno2139]

I'm going to try these suggestions. Thanks.

[@bharetiedhorai4652]

Most grateful, thanks for this again! 🙏🏽

[@Sejdr]

I look awesome in my shaved head and are thus glad for my initial hair loss!

[@DewlayLomo]

Im happy my head is decently shaped for a bald guy. So no shame to hide

[@helpinyerdasellavon]

Love how insightful and straight on point your content is. While I was on ultra processed/junk foods I often had dermatitis and hair loss, now on Keto and good habits my health has improved with better skin, hair and feeling great. Thank you, Dr Berg 🌞💕

[@alann2430]

Marie is a flower

[@G4GUSTO]

Well spoken 😊

[@thebackroadstoo7147]

Thanks, Doc! I had been noticing a bit of hair loss, over time……but it wasn’t until someone referred to me as “Baldie”, instead of Barbie, that made me wonder if hair loss and the recession of a once decent looking forehead, was something I now needed to address…lol. I have been taking some collagen supps, which seem to work somewhat, but I pretty much knew that my diet had something to do with the thinning and such, as well as some deficiencies in my diet, (and stress..lol), as usual. I haven’t dropped by your channel in some time, and my life has changed so much since I watched your first video, Sir, but I knew if I came back, you would have info that would be useful, yet again. Take care, Doc Berg, and keep sharing the good stuff to those with “ears to hears” your message of hope and health for all. 🌻

[@pjprevite3021]

Your videos are gold dr berg! Anyway you could do a video on supplements you take regularly? Thanks and stay well

[@ladiuneeq9789]

Search his videos and his website.

[@mekman4]

Thank you for this advice, also for your advice about onions! Thank you always for your brilliant work and wisdom!

[@joanneclark8256]

What's the word on onions ??

[@mekman4]

@@joanneclark8256 Onion Juice, it does help the hair grow, but I find carnivore to be the most efficacious when it comes to hair health. It’s insane! Carnivore is perfect for skin, hair and nails, since the gut is the root cause of hair growth or hair loss, if you’re here on a keto channel it’s likely you’ve run into digestive issues. I’m bad at carnivore lately because of the freedom I have to experiment, but it works like nothing else for hair. Red Cabbage is good for L-Glutmaine, Onions are also good, but if your gut cannot tolerate greens at the moment but you’re worried about your hair, carnivore is the best response, it’s quickly becoming my only response.

[@vestavesta687]

Thank you!! I have been Losing my hair for years. Trying everything to get it to grow

[@skepo22]

Hair transplant

[@skepo22]

Hair transplant

[@ElectricSoul828]

I love this channel. So much helpful information.

[@user-lb6dh4xd9p]

Thank you for your sharing this ❤❤❤

[@jqyhlmnp]

I love this video. Prolonged fasting is amazing but make sure your body isn’t rejecting it with hair loss or mood. You should feel good and look healthy

[@AJ-ds8jd]

Smart.

[@andreadamascceno2139]

I had a problem with a 3 day fast and I was using lemon water and electrolites. Came to the conclusion that my body needs some protein and some oil (like olive oil or mct) every day.

[@alejandromagnobarrasa9244]

You dont fast with lemon water it has small amounts of calories and is acidic so it tells your body that food is coming. Not a true fast electrolytes should be fine, but try again without lemon water it will be better. With lemon water your teeth will feel weak and you will feel lethargic and achy joints. You don't need oil and protein every day. People need to fast. I would do a dry fast but that's up to You

[@johnnafarrell3336]

Lemon water? Why?

[@sophiam9886]

Fasting with saltwater instead is best. Of course, use pure salt and don't drink it in every single glass of water, but it's good for keeping your energy and electrolytes up.

[@christiminn]

I lost so much hair when I started keto, and it did not come back for 2.5 years, which was the total time I had been doing keto. I took a break and focused on extended fasting with a diet including carbs in between. I did gain some weight back, but my hair came back as well. Now, my hair is as it was before, and I have been doing keto with prolonged fasting, and have not had any issues with my hair whatsoever. I think the problem was that my system was shocked when I first went on keto, because I was insulin resistant and prediabetic. The shock caused me to lose the hair, and the fact that I stayed on ketosis for so long, prevented my T4 proteins from turning into T3 proteins which meant my hair simply stalled. I tried supplements of all kinds and even durma rolling, but going back to carbs for a few moths was what did it, and I know for sure as I had stopped taking all of the supplements I had been taking.

[@joanneclark8256]

What carbs you include?

[@issubr0]

Thanks for stomach ulcer video Cabbage worked like magic Oh my god that suffring i have gone through Thank you from bottom of my heart❤❤❤❤❤❤❤❤❤

[@stevegibbs7811]

Dear Dr. Berg, I can’t thank you enough for everything you do for us. Am eternally grateful and definitely healthier! Many thanks. S.

[@deusvlad2.083]

I've been watching this guy since he had something like 7 million I think subscribers, he's come a long way, and I'm sure some of you have been here since he had 100 back in the day. lol anyways have to say the man talks sense and his subscribers are well earned and well deserved.

[@pinaemahbub499]

I am on a low potassium diet,could that be the cause of my too much hair loss?

[@deusvlad2.083]

@ahbub499 I think any nutrient deficiency plays key roles in the body, so if you give your gut microbiome what it wants then it will return the favour and you will absorb the necessary nutrients your body needs. Eating healthy and diverse foods, cutting out sugar where possible increases the absorption of nutrients, since we all know sugar decreases the absorption of the healthy stuff, exercising helps blood flow all over the body, that can increase healthy hair, but biotin nutrient is important for hair regeneration. I took a biotin supplement that was good for 12-15 months noticed thicker hair, but took me 12 months to notice changes, I combined exercise daily with that, fasting but eating 1-2 meals a day that was large 1950-2950 calories and filled with healthy food only. The calories were dependant on splitting 2 meals a day with 2 hours inbetween each, I did that cause it was sports nutrition back in the day, kept me fit young and I never gained any weight and leaned out with lean bulking. Bare in mind, I've tested the exercise theory, I stopped exercising over the pandemic and about 4 years now of non running/cardio, for that blood flow everywhere, I noticed that my hair has become more thinner and falls out more than before, it does regrow back but thats because I take a lot of supplements for hair growth Biotin being the main one, I do take collagen but thats more for skin, joints and bones.

[@bigbadwolfe7849]

Here's another tidbit: with the pharmaceutical companies heavy marketing of antihistamines this could definitely be a part of the problem since it blocks histidine from working. It won't help one bit to eat foods or take a supplement for histidine if you're taking a drug to block it.

[@lil_per_vert]

Does Montelukast + Levocetirizine cause hairloss ?

[@ItsWhoIAmItsHowILive]

@@lil_per_vertmontelukast only affects LTRA and IgE. No action on actual histamine response.

[@bigbadwolfe7849]

@@lil_per_vert idk 🤷‍♂️ sorry

[@arizonaraven419]

Good question. I’m on Montelukast and Hydroxyzine.

[@brianjenkins6868]

I've been taking 48 milligrams of betahistine dihydrochlorine for 14 years everyday it's a drug that stops the body producing histamine in the ear it's for menieres disease I am 62 and have a thick full head of hair .

[@sridharthumiki7755]

Very interesting subject of our hair and the food deficiencies so ultimate test is fasting. Great of you❤

[@autonomous_collective]

A study has shown that over 90 percent of people suffering from alopecia are deficient in an amino acid called histidine. This essential amino acid is a precursor to histamine, which plays a vital role in immune reactions, allergies, and inflammation. Deficiencies in histidine can lead to anemia, while excessive intake can cause premature ejaculation. However, the right amount of histidine in your diet can promote healthy hair growth by helping to produce keratin and regulating copper and zinc levels. Certain medications and alcohol consumption may lower histidine levels in the body, while inadequate stomach acid can hinder its absorption from food sources. To counter this issue, betaine hydrochloride can be taken as an acidifier. But to fully utilize histidine, specific co-factors must be present, such as vitamin B6, proper copper and zinc ratios, and folate. The top three foods that can help combat hair loss are: 1. Organ meats, including liver, due to the histidine and other essential nutrients they contain. 2. Animal proteins, such as beef and chicken, are rich in histidine and other amino acids necessary for hair regeneration. 3. Shellfish, particularly shrimp, scallops, and crabs, provide high levels of zinc and copper that can help maintain proper ratios in the body. 4.Copper ans zinc. It's important to note that having enough folate in your diet is essential for hair development. It's best to obtain folate from natural sources, as taking supplements such as folic acid may inhibit the conversion of histidine into its active form.

[@kibibimoshi8235]

Thanks

[@TM-pc7re]

I have had thinning and also the eczema and digestive issues. Yet immune is good as I almost never get sick. I do eat veggies probably not enough meat. I think it's on the right track and closing in on real solutions. Thanks

[@dob8240]

Try Dr axe chocolate or vanilla bone broth and collegen 🤍🤎🕊🤎🤍.

[@5fmuke535]

Thank you Dr. Berg👑🏆

[@nerdbamarich2063]

This is fantastic 😊

[@kitdriscoll1288]

I've been about 99% carnivore for 9 months and my hair has almost doubled in thickness and grown about 6 inches. I have had bone broth nearly daily as well.

[@truthbeliever24]

Do you mind telling me what a day of eating typically looks like? Also, do you do intermittent fasting?

[@mayurstv9472]

​@@truthbeliever24📌

[@gislainecristina]

Eu também estou na dieta carnívora, consumo caldo de ovos em tudo, e faço jejum intermitente todos os dias de 19h. Faço até mousse de chocolate com caldo de ossos, que fica simplesmente perfeito.

[@as2223]

@@truthbeliever24 Cat soup and peas

[@truthbeliever24]

@as2223 love it! The Ick of a person you are, low vibration and mind frequency to literally take time scrolling and reading comments until the low frequency brain waves your on decides to comment with such a extreme low no brain thinking whatsoever comment. Go try putting your feet in the grass. Ya might just get some positive energy. Have the day you deserve🫠

[@NashPotatoesOutdoorShow]

I hate my thinning hair so much! I don't think I can do the liver, but I love shrimp!! Thanks for the info...

[@jenkitching43]

I could not eat liver either, but sadly can't face shrimp either.

[@chantal9905]

Liver isn’t for me either. Makes me gag.. but you can get ground dehydrated liver put into capsules and they are easy to swallow. No liver taste. Search online. Hope this helps :)

[@carlodifabio7991]

Thanks Dr Berg! Unfortunately I’ll need to steer clear of the liver for the time being until I’m off my MAOI which I’m slowly decreasing the dosage since I started IF/keto 6 months ago. Hopefully later this year I’ll get to try it!

[@parisconstantinou8299]

thank you DR Berg!!!!!

[@DabblinDawn]

The thumbnail for this video shows an illustration of what appears to be a woman with dramatic hair regrowth but you did not mention how progesterone levels are involved in hair loss vis-à-vis keto/IF in women. Is that a separate video?

[@Dragon211]

so thats why i lost my hair, im to poor to eat properly, guess ill try the suppliments, cheers doc!

[@tophatv2902]

nope if you have any left star taking finesteride immediatly thne monixidil

[@seifenebelebal6707]

Dr aric you are share great information thank you after watch you KZbin video I make good knowledge thank you

[@kayleneemery8217]

Blessings and appreciation to you and yours Eric.....from Australia .

[@ziga1868]

DR BERG THE KING

[@Drberg]

Thanks for your comment. Appreciate it.

[@lellamas2778]

Grains - anti-nutrients: Can also cause nutritional deficiencies.

[@thuywu2304]

What a wonderful topic! Thank you so much and so much Dr Berg ❤❤❤❤❤

[@Drberg]

You're most welcome! Glad you like it!

[@msmhamilton87]

Thank you for sharing your findings 💞💞...

[@Drberg]

Anytime!

[@priscillai.9179]

How about mung bean? In Asia they take mung bean soup to anticipate hair loss in pregnancy. Mung bean gives you thick and healthy hair 😄

[@dechannigan2980]

Fried liver & onions , 💪

[@lakkyky5792]

Thanks Dr. Berg 🙏

[@emymejia8095]

Dr Berg, could you please do a video about neurysm problem? We really need to know more sbout this topic, thank you sir🙏🏼

[@Gatorbelts502]

Thanks so much for the useful information as always Dr. Berg. I am a 53 year old female and have been dealing with thinning hair over the last year. What supplement is an alternative to eating organ meat/liver? Not a fan of liver. Thanks!

[@jennifersatzman5340]

You can take freeze dried organ supplements or liver supplement

[@TheMrALGROUP]

usually i am lunch in the restaurant, i prefer seafood rather than meat. I do know they have the most powerful natural sources of zinc. thank u doctor~

[@joanneclark8256]

What about mercury?

[@PianoGuitarVocal]

QUESTION: Dr. Berg, per your suggestions, I have been taking one tablespoon of cod liver oil per day. Does that count for naturally adding folate to the body that was given to me?

[@tedkhoong]

Marvelous job, Dr Berg is always making revolutionary discovery. That's why we love you.

[@a.williams10]

Wonderful information and you're right, Dr Berg. Beef liver with onions is amazingly nutritious. Thanks for your helpful advice as always 🙏🏻

[@roberto55499]

👍👍

[@lovemypups341]

Thank you ! Thank you ! Everday I look so forward to watching and learning from one of the kindest and most selfless humans on earth . Dr. Berg you are a true humanitarian . I am so grateful for you .

[@lmtong9516]

but he eat a lot of meat!

[@SalernoOfficial]

Thank you Dr. Berg ❤

[@Drberg]

You're very welcome!

[@radhanataraj4587]

Thank you Dr Berg

[@Clasher_Wrecking]

Foods “for” hair loss? Or Foods to prevent hair loss?😁 Anyways great video as usual Doc!

[@andakafunda3835]

I got confused with the title too

[@AJ-ds8jd]

To be able to remain on a vitamin regime you cannot be dirt poor either. Adding poor with health issues, you have a lot of the world issues.

[@kidsfunland_park]

Dear Dr. Thank you for providing very good information (Kaleem Pakistan).

[@VinayKumar-db4qz]

Pakistan mein internet hain kya, nice 👍

[@loriematthews6418]

Thank you Dr Berg! ☺️ 🙋💕

[@cynthiaberry3553]

Dr Berg, I have a severe fish alergy, which I've had all my life. What can I eat to make up for the lack of fish please? I'm now quite concerned about it.

[@lmtong9516]

May be seaweed, flaxseed and spirulina can help.

[@ramachandraraokallakuri2966]

Yes! Exactly! This methotrexate depletes folic acid in the body & prevents the formation of RBCs as a result of which one loses hair.

[@biljanajelesic4035]

Ich habe ein Jahr Metotrexat genommen wegen Hareausfal aber es hat mir nicht geholfen

[@Mina-em4yu]

Thanks a lot 🎈🎈🎈 wonderful informations 🌺🌺 have a life full of health my dear DR

[@Drberg]

No problem. Wishing you good health!

[@maryhaney3386]

I had serious hair fallout for the first three months after I started my 18:6 fasting, it returned to normal after about 6 months.

[@joanneclark8256]

Did you do anything to stop it .. add foods??? Anything

[@maryhaney3386]

@@joanneclark8256 I took biotin, collagen, made an essential oil concoction, finally it started to return. I stopped everything but the collagen and it did not affect my hair regrowth.

[@jc2685]

I take Finasteride and minoxidil to counter hair loss. Together with biotin. Will look at copper and zinc to add to my stack

[@PrivateNotes]

@@mariamaria2751sarcasm not needed 😮

[@PrivateNotes]

@@mariamaria2751. Not necessary

[@The_Voice_of_Reason748]

​​@@mariamaria2751Because those two are the only thing that are PROVEN to work to combat Androgenic Alopecia (pattern baldness). Nearly everything else is snake oil garbage.

[@kt45026]

My ex has used that combo for years..neutralized ANY testosterone he *had* n shrunk his PP. But hey, he gets to keep what hairs he has left on his head 🥴😂

[@melissasmess2773]

Dutasteride is even more effective at blocking DHT. Diluted Castor oil and Moringa Oil are good too.

[@Mahi21245]

Dear Dr Berg recently began taking vitamin D and gallbladder supplements. I’ve been experiencing sharp abdominal pain since then. Could you please advise if this might be related, and if I should continue taking them? Your prompt response would be greatly appreciated. Thank you.

[@marysh3840]

Delicious food can be a solution to this issue. Thank you for sharing awareness and help.

[@artisticfatimah826]

@dr berg How often must one have liver and what should be the portion size

[@szililolabu]

In my culture people would eat liver once a week or every 2 weeks and not too much. People knew how powerful it was for much much more than hair loss.

[@ALLUREpe21]

​@@szililolabuhi, what is the right portion to eat? 60gr o 10gr? Thanks

[@szililolabu]

@@ALLUREpe21 the amount of liver you feel like eating when fried with a bunch of onions and as part of a meal

[@szililolabu]

For the so-called right amount I would look up the Weston A Price Foundation They've been talking about liver far before anyone else

[@ALLUREpe21]

@@szililolabu Thanks

[@Storm_Lily]

Could you pls do a vid on how/why diatomaceous earth enables people to regrow hair? Thank you!

[@puppetken]

In what quantity and how would one take diatomaceous earth?

[@Storm_Lily]

@@puppetken Sean Martu has a playlist titled "My Experiences with Diatomaceous Earth" that explains it. Only food grade is to be taken internally. ✌🌸

[@Yes_it_my]

❤❤❤I love your work, thank you!

[@Drberg]

I appreciate your support! Glad to help!

[@Healthysoul-id8zu]

Please make a video on ibd

[@Drberg]

Hello. Please see the videos here: www.youtube.com/@Drberg/search?query=ibd

[@nowayboss1]

Hello Dr.Berg - Can you share vegetarian alternatives ?

[@jenkitching43]

Agree! I could not under any circumstances eat things like liver.

[@melissasmess2773]

Eating the cow that ate the vegetables is the most concentrated method of getting what your hair needs.

[@lmtong9516]

he eat a lot of meat

[@mariyadavidova6231]

Thank you dr Berg 👏♥️

[@jesseshaver2262]

Nice, the more people who buy into this, the less competition for me who actually will maintain or regrow some hair

[@melissasmess2773]

Hahaha. You only have to out run your friend, not the bear 🐻 😂 Better hair wins.

[@AdorntheWickedBand]

Dr…would taking nutritional yeast help the B vitamins???

[@Drberg]

Yes. It is a good source of B vitamins. Please see here: kzbin.info/www/bejne/rHK5hKCjfsmBprs

[@AdorntheWickedBand]

@@Drberg thank you for responding

[@davemeeks8109]

Dr. Berg. I have observed that human males that have hair loss are always those who have more hair on their arms, my observations are going back 5 decades.

[@JeffCaplan313]

As I've aged, the hair on the top of my head has stopped growing while hair everywhere else on my body has increased. My suspicions have something to do with the lack of blood flow in the body, able to deliver nutrients upstream of gravity.

[@richardjamesclemo6235]

People who are losing hair, always have a reddish tint to their scalp

[@JeffCaplan313]

@@richardjamesclemo6235 I've also definitely become more emotional as I've aged, which is the opposite of what most "mature" men become.

[@davemeeks8109]

I told friends the findings of the future thinning since high school. Although I made friends uncomfortable with my observations the fact is when you see thinning scalp hair in their teens, and extra on their arms the future is certain regardless of the food you eat.

[@ak7029soni]

Hello sir... Please share your view on shilajit and ashwagandha..

[@mberrynunez]

Cooking beef liver with onions and bell pepper tastes like beef pepper steak. I used to make this years ago, so I'll be including it in my diet again. My hair has become noticeably thinner over the past few years, and I'm prone to seasonal allergies. So hopefully eating liver once a week or a couple of times during the month will help.

[@lellamas2778]

TL:DR Folate (green leafy / liver) + histidine

[@leanna-7546]

Can you do a video on reversing grey hair next? 🙏🏻

[@rpm8865]

Leanna where do you have a skin tag?

[@HarrisonCountyStudio]

Don’t grow old 😉

[@alanchilds1456]

Spray paint

[@HaohmaruHL]

Why? Gray hair looks bad ass.

[@sunwukong7567]

Bigenium topical supplement.

[@dzenanahrkic6492]

Black seed oil : folat, Cu, Fe, B complex etc...

[@stoneywmorris7448]

I had got the Gastric Bypass surgery 20 years ago and about 12 years ago I started loosing my hair on the front of my scalp. It was nearly as bad as a babies butt and someone told me I needed to take Collagen pills for men so I ordered a bottle of them and started taking them. After one month I noticed when shaving my face that I had new hair growth on the front of my scalp. Now I have been taking it for two months and I have hair long enough to fold over on my scalp and cover the front. The Gastric Bypass really caused me a lot of issues. But I'm going to keep taking the Collagen pills for men and see if I can grow a full head of hair again. I knew that I was missing a few minerals but I didn't know which ones.

[@RM-zm5zp]

Something that jumped out at me too that might be taken into consideration for some is that 'you could be anemic' due to a deficiency in histadine an amino acid. I wonder if some could be deficient because a high oxalate diet can bind the iron up causing anemia causing a symptom of hair loss. That might explain hair loss bouts for me over the years. Since I have been carnivore I haven't had a symptom of hair loss, so maybe?

[@RM-zm5zp]

Also, my spouse has some hair loss and eczema. But since going carnivore hasn't had one bout of eczema and maybe hair regrowth but don't notice bc we keep it short.

[@hesitatenothing]

Glad that helped you but i doubt it's a guarantee for anyone. Many carnivores look balder or thin haired tbh

[@RM-zm5zp]

@@hesitatenothing that's because they have already suffered years of their past diet and carnivore gives them relief. Recovering years of a poor diet doesn't happen overnight but relief of pain and inflammation seems to be a priority of some who choose carnivore. I was just drawing attention to a piece of information I found out about my oxalate toxicity and being anemic. My body does way better on red meat and minimal veg.

[@-Ufo_Abduction-]

Try amminoacids capsules. 10 capsules a day. A miracle for hair.

[@tomg5405]

Wich amino acid?

[@benireges]

or just eat meat

[@mar8851]

Albo po prostu jedz 4 jajka dziennie. Płynne żółtko musi być

[@mar8851]

W żółtku jajka są wszystkie aminokwasy

[@John-sk8cm]

Hello 👋 Dr. Berg thank you for sharing this valuable information. As usual, you have taught me things l never knew before! Can you please recommend a good liver supplement? Thanks 👍🤗