Best Healthy Vegan Sausage Oil-free, Wheat-free

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HealthyVeganEating

HealthyVeganEating

8 ай бұрын

Veggie Sausage Ground:
1 large head of cauliflower
16 oz white mushrooms
1 small yellow onion
1 cup walnuts (optional to soak them for 2+hrs for a softer texture)
3 tbsp tomato paste
Seasoning:
3 tbsp coconut aminos
1 1/4 tsp garlic granules
3 tbsp dried sage
1 1/2 tsp dried thyme
1/4 tsp ground nutmeg
2 tbsp ground fennel
1/2-3/4 tsp chili flakes
1/2 tsp black pepper
1 1/2 tsp salt or to your taste
* for NUT FREE version omit walnuts and add another 8oz of white button mushrooms more coarsely chopped than the first portion to keep some texture, or use sunflower or pumpkin seeds.
** for MUSHROOM FREE use equivalent in jackfruit and process in to smaller pieces.
Coarsely chop all vegetables in a food processor. Mushrooms can be made even coarser for a more meaty texture (This will need to be done in batches)
Coarsely chop walnuts along with tomato paste until combined..
Add vegetables and mushrooms and continue to cook on medium-high until water begins to release (approx. 5 minutes) Increase heat to high.
Continue to mix until most of the water has cooked out add coconut aminos and seasoning. Continue to cook on high for another 5-10 minutes, or until all the water has evaporated and no water remains at the bottom of the pan.
* Depending on your stove, you may need to adjust your temperature setting between medium and high to insure that all of the water evaporates.
Turn off heat and add walnut and tomato paste mixture. Mix thoroughly to combine.
Add to your dish of choice.
Keeps well in the fridge for 3-5 days or in the freezer. I can’t tell you how long since mine never makes it more than a couple weeks without being used!
Breakfast Sausage:
2 cups Veggie Sausage Ground
2 tbsp psyllium husk POWDER ( or 3 tbsp whole psyllium husks)
2 tbsp arrowroot powder
2 tbsp chickpea flour
2 tsp dried sage
1 tsp fennel
1/2 tsp thyme
1/2 tsp garlic granules
salt to taste
Combine all ingredients in a bowl and mix well. Form into patties. Bake at 350 F for 20 minutes. Enjoy!

Пікірлер: 1 600
@ritasanders7499
@ritasanders7499 8 ай бұрын
My child is 26 and we have been vegan since she was in 1st grade. We are both culinary trained and love to create. We have been so enamored by your recipes and this will be another on our rotation. KZbin should creat a “love” option just for your channel. Cheers!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Oh wow, I LOVE (!) this message!!! Thank you and your daughter for appreciating my efforts. This is such a kind message!
@CharGC123
@CharGC123 8 ай бұрын
@@healthyveganeating I agree!, you are a life saver and this is wonderful! Javant I was wondering if you have a link to the comment you made about Dr. Esselstyn's updated stance on walnuts, as heart disease runs in my family and I'd like to share it. Thanks!
@PinkRose-aka-Alexandrite
@PinkRose-aka-Alexandrite 8 ай бұрын
@ritasanders7499 I have long thought that KZbin should have a 🩷 option. If they ever did, Javant would probably still get a few 👍🏻s, but he'd get TONS of 🩷s!
@nettierose4915
@nettierose4915 8 ай бұрын
@@CharGC123 I watch Dr. Esselstyn’s daughter Jane’s you tube cooking channel. Jane and her mom Ann cook together. They designate some recipes as “plant strong” and other recipes as “plant perfect.” The plant perfect recipes are for those with heart disease and contain no nuts, and are low fat. The plant strong recipes are higher in fat and contain nuts. Not sure if the plant perfect recipes contain tofu. This seems to indicate that they do not think those with heart disease should eat nuts.
@CharGC123
@CharGC123 8 ай бұрын
@@nettierose4915 Yes, I love watching them, so comical together!
@kashobuddha
@kashobuddha Ай бұрын
Forget about a cookbook. JAVANT deserves to have his own TV Cooking Show! Everyone of his recipes is NUTRITIOUS & DELICIOUS! All of his rcipes are the healthiest of all other WFPB Vegan KZbinrs! I've made over 12 of his recipes and now he is the only one I follow, while still using some others. So I made this Sausage recipe and added it to my Alfredo Potato Bake recipe, adding inBroccoli & Cauliflower and my taste buds had orgasms!!! I am a 50-year WFPB Vegan and I am here to tell everyone that JAVANT is, without a doubt, the Finest WFPB Vegan chef preparing the healthiest vegan recipes of all time!!! KASHO, the 21st Century Buddha)
@nsmellowyellow1
@nsmellowyellow1 25 күн бұрын
I agree, he should have a tv show. I'm really looking forward to his book tho! Would you care to share your Alfredo Potato Bake recipe?
@debsylvester2012
@debsylvester2012 20 күн бұрын
I agree. His explanations are superb. I enjoy the fact that he leaves you the recipe. Thank you for sharing your wonderful skills.
@ruffinarector541
@ruffinarector541 8 ай бұрын
Ok let me give you your props!!! I made these today. I substituted pecans for walnuts I added 1 jalapeño and 1 Tablespoon of maple syrup ( Cause that’s my business). Dude when I tell you it was off the chain!!! Thank you thank you for your spirit of excellence!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
I can FEEL your appreciation through your words! Thank you for sharing this, it’s so rewarding for me to know people are appreciating the recipes!! 🙏🏾
@godsgirl1468
@godsgirl1468 6 ай бұрын
YESSSSS, thanks so much for sharing. I wondered how it would be using pecans instead. Now that i know it will work, I'm going to do as you did (CAUSE IT WAS YOUR BUSINESS) 😂 so now I've made it mine 🤣👍🏽
@warrenb9343
@warrenb9343 4 ай бұрын
I was watching the video and wondering about adding maple syrup. I like that flavor in sausage. When I make this, I am going to try that.
@earphbound720
@earphbound720 4 ай бұрын
I know I’m late but did you soak the pecans?
@blessedeternally2666
@blessedeternally2666 4 ай бұрын
​@earphbound720 Good question
@melodyconatser5985
@melodyconatser5985 7 ай бұрын
I made this recipe this morning. I used riced cauliflower and had to substitute tapioca flour for the arrowroot because that’s what I had at home. These taste delicious and will go well with our banana pancakes for supper tonight. I’m an almost 70 year old plant based runner and will be well fueled for my race tomorrow. Thank you for sharing!
@healthyveganeating
@healthyveganeating 7 ай бұрын
Love it!
@phoenixrising3629
@phoenixrising3629 4 ай бұрын
How much rice cauliflower did you use?
@EC-yd9yv
@EC-yd9yv 2 ай бұрын
​@@phoenixrising3629 6 cups of riced cauliflower = one large head . Google says 🌺
@phoenixrising3629
@phoenixrising3629 2 ай бұрын
@@EC-yd9yv thank you
@SDC1949
@SDC1949 2 ай бұрын
Good for you. Wished I had known these things 40yrs ago…
@ladyshenna967
@ladyshenna967 4 ай бұрын
Your show has changed my life. I eat soooo much healthier. My body, my heart, my confidence is so beautiful. Thank you sooo much
@healthyveganeating
@healthyveganeating 4 ай бұрын
Beautiful! You are so welcome, I'm glad your finding value in my content :)
@sunshinesova11
@sunshinesova11 8 ай бұрын
Been doing a whole plant lifestyle for over a decade now, didn't realize it could get even better!!!❤ Thanks Javant!
@healthyveganeating
@healthyveganeating 8 ай бұрын
So nice of you!
@1Nirvana78
@1Nirvana78 5 ай бұрын
Life is good it’s only getting better!!!😊
@sunshinesova11
@sunshinesova11 5 ай бұрын
@@1Nirvana78 💖💖💖💖💖
@tiana3194
@tiana3194 8 ай бұрын
Just made the ground and once I buy the binding ingredients, I’ll make sausages. This will become my go to over mock meat! Thanks for all the hard work you put into your recipes, J!
@healthyveganeating
@healthyveganeating 7 ай бұрын
Nice. Hope you enjoyed it!
@reneec4711
@reneec4711 6 күн бұрын
I really appreciate how he uses foods that are easily accessible. I don’t want to have to order out of the country in order to find ingredients. Thanks you ❤
@healthyveganeating
@healthyveganeating 6 күн бұрын
My pleasure. enjoy!
@kimbingaman8625
@kimbingaman8625 8 ай бұрын
You are the best! Your recipes are fabulous
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you!
@olgadunson2940
@olgadunson2940 8 ай бұрын
I second that motion! He is truly the BEST
@SpeakUrMindShareUrWords
@SpeakUrMindShareUrWords 3 ай бұрын
👍🏽Excellent video. I am not vegan but love vegan cooking. I’ve been in an experimenting phase for several years. This recipe will make it much easier, to enjoy a group of foods I chose to leave behind but really enjoyed!! SAUSAGES and all processed meats and meat in general (except for a rare occasion or two). Thank you for sharing your recipes!!
@odessaramirez4200
@odessaramirez4200 8 ай бұрын
It is so wonderful to watch a cooking video with you explaining the nutritional value and health benefits by eating a plant based, non processed, oil, salt and sugar free. I love it and you! Thank you!❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you for appreciating my approach!
@yolandakelly8285
@yolandakelly8285 2 ай бұрын
This is my first time seeing your channel. I never knew that vegan cooking could taste so good. I'm looking forward to trying some of your healthy vegan recipes. You're such an inspiration. Peace and Blessings
@mzmaxey
@mzmaxey 8 ай бұрын
I absolutely love your channel. You make WFPB and oil free accessible. Thank you!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thanks for appreciating!
@seekingkim
@seekingkim 3 ай бұрын
Delish!!! We made a 1/2 recipe & got 20 patties. Hubs *hates* veggie sausage & gobbled this up. Thank you!!
@healthyveganeating
@healthyveganeating 3 ай бұрын
Glad that you both enjoyed it!
@gladtidings4all
@gladtidings4all 4 ай бұрын
Instead of mushrooms I will add lentils to mine
@dank5770
@dank5770 8 ай бұрын
(Abby typing) I prepped some extra of the raw ingredients individually and froze them. Cauliflower was on sale. Also I like to swap around ingredients and make different combos like you do. I used broccoli instead of cauliflower and subbed in cashews for walnuts and used mainly Italian spices. Still turned out great. This technique is a winner.
@healthyveganeating
@healthyveganeating 8 ай бұрын
NIce!
@maryware7345
@maryware7345 8 ай бұрын
How does it freeze?
@dank5770
@dank5770 8 ай бұрын
@@maryware7345 it froze fine. I just mixed plain cauliflower and minced carrot into my soup and it tasted good.
@jb6712
@jb6712 Ай бұрын
MMMMM!!! I love vegetables, and cauliflower ranks as Number One, with broccoli a very, very tight second, so using brocc would be a wonderful changeup. Thank you for your comment regarding that swap! (I love the idea of cashews---LOVE them!!---but they do very painful things to me, so they're unfortunately not a swap in).
@jereme6110
@jereme6110 8 ай бұрын
Just got all the stuff and made the ground (saved 1/2) and patties. My kitchen smells so good right now from all the spices!! The patties are amazing. Can't wait to add the ground to a meal! I've been vegan for 22 years and don't get too excited about new recipes anymore, but this one is wonderful and has got me jazzed. Thank you so much for sharing this recipe & showing how us how to make it!
@healthyveganeating
@healthyveganeating 8 ай бұрын
I love your enthusiasm! It's great that you enjoy the recipe!
@robertchantaljackson7864
@robertchantaljackson7864 7 ай бұрын
Thank you, thank you and thank you again! I am slowly transitioning from a Pescaterian lifestyle to a full Vegan lifestyle and you are such a great asset to my transition. I look forward to trying this recipe. I have also recommended your channel to a few of my close friends who are looking for a healthier way of eating and they are enjoying the benefits of your channel as well. 💕
@madelinehall8944
@madelinehall8944 6 ай бұрын
Blessings from Chicago. I am so blessed to find your channel, not only for healthy food choices, but also to not be turned off by profainity. There are some great cooks out there that loose the opportunity to help others because they can't clean up their language. I'm a 71 year old diabetic. I've been looking for more healthy low carb vegan options. You are a blessing. I wish you the best.❤❤
@healthyveganeating
@healthyveganeating 4 ай бұрын
Thank you do much for your kind words and for appreciating my channel and approach.
@Angela.2.U
@Angela.2.U 8 ай бұрын
👍🏾 Another winning recipe! Adding to my list. I love spicy savory flavors and this checks the boxes!! Thank you as always!👍🏾🙏🏾
@healthyveganeating
@healthyveganeating 8 ай бұрын
You're welcome!
@eleanorhunt273
@eleanorhunt273 8 ай бұрын
Clearly, another example of an adaptation. That does not require the use of animal products. If we so desire. This recipe, will thus become the main tantalising object. Upon my plate. As I continue to relish, and embrace the vegan diet. And the attributes it undoubtedly offers, to the mind, and body. Well done!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you, well conveyed!
@Bananaseatmonkeys257
@Bananaseatmonkeys257 18 күн бұрын
My son’s autistic and crazy picky and he loves this and the beef version and I’m thrilled that he’s getting veggies and mushrooms in.
@healthyveganeating
@healthyveganeating 17 күн бұрын
Love it, thanks for sharing that!!
@phonologyELL
@phonologyELL 8 ай бұрын
My 18-year old loved it and so did I. Next time, I’ll double the recipe and freeze some. This time, we ate it all. The seasoning makes it delicious! So healthy!
@healthyveganeating
@healthyveganeating 8 ай бұрын
I'm glad the both of you liked it!
@luba7025
@luba7025 3 ай бұрын
How did I miss this recipe? I thought I watched them all. I appreciate how you explain the health benefits of the ingredients and give a thorough explanation of the recipe. You are the best
@healthyveganeating
@healthyveganeating 3 ай бұрын
Thank you for appreciating my efforts!
@Lynnb996
@Lynnb996 2 ай бұрын
This is the first recipe that isn’t using grains for sausage. I love that it’s loaded with veggies. Thanks
@healthyveganeating
@healthyveganeating 2 ай бұрын
You're welcome, enjoy!
@scrane5500
@scrane5500 7 ай бұрын
These look great!
@gigi8345
@gigi8345 8 ай бұрын
I'm making these this weekend . They look yummy. Thank you for all you do. Especially putting the recipes in the description.
@healthyveganeating
@healthyveganeating 8 ай бұрын
You are so welcome!
@emiliejoshi
@emiliejoshi 8 ай бұрын
Thank you so much, Javant! Your recipes are so healthy and amazing!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you for watching!
@KeithTharp
@KeithTharp 8 ай бұрын
You rock!! Love your quick vids and recipes!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you for appreciating!
@katechadwick8880
@katechadwick8880 7 ай бұрын
Thank you! We will try this!
@melissamccumbee8121
@melissamccumbee8121 8 ай бұрын
I just love your videos. I hope you put a cookbook out with these same recipes. Would love it!! ❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
I’m planning one👌🏾
@LifeWithAlliDaily
@LifeWithAlliDaily 8 ай бұрын
This was amazing! I can't wait to make this!! 🎯🤤💜👏🏾
@healthyveganeating
@healthyveganeating 8 ай бұрын
Nice!
@notquitemartha4199
@notquitemartha4199 14 күн бұрын
You are my new favorite KZbin chef. Thank you for being you and making everything available to the rest of us.
@healthyveganeating
@healthyveganeating 13 күн бұрын
So kind, thank you!! 🙂
@angg2957
@angg2957 8 ай бұрын
I can’t wait to make this! Thank you Javant!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you enjoy!
@rustopic9075
@rustopic9075 8 ай бұрын
OMGGGGGGGG I can't tell you how your recipes have me speechless and always looking for more You have taught me sooo much on how to eat healthy I recently change my bad eating habits and start looking for more ways to eat healthy I really believe that God lead me to your page you have truly been a blessing to me I FIND IT SOO INTERESTING THAT YOU SIR MAKE ALL THESE DELISHES MEALS AND YOU DONT USE OILS,REFINED SUGAR OR WHEAT YOU ARE DEFINITELY SHOWING ME HEALTHY WAY OF COOKING SO I TIP MY HAT TO YOU AND I JUST WANT YOU TO KNOW I APPRECIATE YOU SHARING OHHH AND BECAUSE OF YOU I AM MAKING MY OWN DRESSING AT HOME DEFINITELY STAYING AWAY FROM ALL PROCESS FOOD, MEATS AND DAIRY SOOOO IM LITERALLY LEARNING HOW TO COOK ALL OVER AGAIN AND I LOVE IT HERE AGAIN THANK YOU😇😇😇
@lauraz8349
@lauraz8349 8 ай бұрын
This looks so good. Can't wait to try! Keep these recipes coming. They are great, and I am grateful for vegan recipes with flavor and seasoning.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you! Will do!
@ChosenRellll1111
@ChosenRellll1111 8 ай бұрын
Your one of the best at this Unc!! You really are!! I will be trying it!! 🌱✨❗️
@healthyveganeating
@healthyveganeating 8 ай бұрын
Nice!
@carolinaarangoduque5915
@carolinaarangoduque5915 8 ай бұрын
Love it!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you!!
@latrice8262
@latrice8262 8 ай бұрын
Hi Javant can't wait to make this, Our family has been vegan 10 + years now, and me as the chef at home, am always on the lookout for healthy, good food! I made 3 batches of the veggie ground and its been a win win in our home already lol! Back to the store I go today to make stock up on ingredients I'm short of. SOME TIPS I want to share with you and everyone is to VEGGIE PREP the day before, because after that you're simply tossing everything in the skillet, I tried PREPPING CUTTING AND FREEZING CAULIFLOWER IN CHUNKS , since it cooked down anyway. It worked out VERY WELL! I would keep mushrooms and add fresh (DO NOT FREEZE AND THAW) What are your thoughts Javant? Anyways thanks headed BACK TO THE GROCERY STORE YAAAAAAA!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
I love your approach, and think it's a wonderful idea!!
@latrice8262
@latrice8262 8 ай бұрын
@@healthyveganeating thanks so much!
@dominiquewyatt6704
@dominiquewyatt6704 8 ай бұрын
How do you make vegetables last long in the refrigerator they spoil to quick. I am new to trying to go plant based
@kimberlymatthews1755
@kimberlymatthews1755 7 ай бұрын
@@dominiquewyatt6704 get a gallon sized zip lock bag and put a wet paper towel in it and put your leafy green veggies. Like spinach, kale, parsley, cilantro, etc. Seal the bag and it will last a week or two. Sometimes I have to cut the veggies in half so they fit in the bag.
@diannariley8430
@diannariley8430 8 ай бұрын
Hi Javari, I love that you've used all whole foods, and you didn't make this a science project like I've seen on KZbin in the past! I can get down with this because Dr. Esselstyn himself has spoken to me and he has put me on a WFPB program. I am to stay away from the Beyond meats and sausages. I must say that you are such a genius, and I will be making this!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you so much! This is such a king message!
@FlowerChild36
@FlowerChild36 8 ай бұрын
His name is Javant.
@professoreinstein6
@professoreinstein6 3 ай бұрын
Another banger, man! 🔥 thank you for continuing to put out these healthy vegan recipes.
@healthyveganeating
@healthyveganeating 3 ай бұрын
My pleasure, thanks for appreciating!
@bruceelgin2083
@bruceelgin2083 8 ай бұрын
Looks amazing! Thank you! Definitely subscribed.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Awesome! Thank you!
@adriennenicolewilliams1366
@adriennenicolewilliams1366 8 ай бұрын
Thank you soooooooooooooooooooo much for sharing this video! I was wondering just yesterday about a more natural way of making sausage. I've been vegan for 4 years now and did a raw fast for 21 days about a month ago and I could REALLY tell a difference. Also having food allergies to soy, wheat, gluten, dairy, rye, and eggs, your videos have been very helpful.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Sounds like you were destined to be here. Thanks for appreciating!
@mamalovesthebeach437
@mamalovesthebeach437 8 ай бұрын
Looks amazing!😍
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you!
@stephaniepolley3862
@stephaniepolley3862 8 ай бұрын
This looks wonderful! So excited to try it!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you enjoy it!
@mchagawa1615
@mchagawa1615 8 ай бұрын
Seems so delicious :D thank you so much for sharing
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thanks for visiting
@autismslove1910
@autismslove1910 4 ай бұрын
I love this recipe. Two days ago I decided to incorporate more vegan meals in our diet. The coolest part is that I wanted to look into cooking without oil for specific reasons. Your channel is the answer I needed. My son has many gut issues and is fiber sensitive. I am concerned about the use of ground psyllium. You mentioned a version where you used ground flax seed. I'd love to know more about that version. I'll probably try this recipe as well. Thank you so much!
@healthyveganeating
@healthyveganeating 4 ай бұрын
That's great! You can replace the psyllium with 1 tbsp of ground flax. Hope that helps!
@C.L.Hinton
@C.L.Hinton 8 ай бұрын
I was so excited when you mentioned during your MeetUp virtual cooking demo that this was the upcoming recipe! I cannot wait to get home and try this one out. I'm always on the lookout for a delicious, savory WFPB breakfast option. Thank you! 👏🏽❤️
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you like it!
@phoenixrising3629
@phoenixrising3629 4 ай бұрын
​@@healthyveganeatinghow do I get on the virtual meetup?
@michellesavage7792
@michellesavage7792 8 ай бұрын
This looks phenomenal - Thank You!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you too!
@artisanaromatics
@artisanaromatics 3 ай бұрын
Thank you! So fun to watch and can't wait to eat!
@healthyveganeating
@healthyveganeating 3 ай бұрын
You're welcome. Hope you enjoy!
@nbwoodwinds3065
@nbwoodwinds3065 8 ай бұрын
Thanks for posting! Your recipes are a great help to our family as we try to move away from processed food-like garbage! Keep them coming!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you! Will do!
@princessleuci2602
@princessleuci2602 8 ай бұрын
❤😋You are AMAZING, Javant! What can’t you recreate and make it healthy vegan for us! I’m so proud of you for experimenting and coming up with “your own healthy vegan” breakfast patty! I know it’s good…..looking good in that grey plaid, Sir……😌 Thank you for sharing with the world healthier options for those of us on our healthier eating journey! Your greatly appreciated! 🙏🏾🤴🏾
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you! I always appreciate your gratitude and kind words. So wait … 🤔 you like plaid? 😄
@lori-lynn
@lori-lynn 8 ай бұрын
Thanks so much...can't wait to try it!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you like it!
@jaulanawilliamsllc9857
@jaulanawilliamsllc9857 8 ай бұрын
Thank you so much. It looks so delicious. I can't wait to make my own ❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
Yes!
@shannonarmstrong3012
@shannonarmstrong3012 8 ай бұрын
I love your recipes. I'd love an essential ingredients list
@healthyveganeating
@healthyveganeating 8 ай бұрын
Yes👌🏾 That’s something I will include in my HV Meal Plan & Fitness App
@globalgypsy7913
@globalgypsy7913 8 ай бұрын
Crystal clear you are, my new found friend. I realize we will all want to customize to our liking, but you've done all the heavy lifting (obviously), and, PLEASE know how much you are appreciated. I'm curious if you are into fermentation? I find that adding a splash of brine and veggies to many of my creations takes them to the next level without screaming fermentation. You have found a path that suits you, and I salute you. We can all learn from each other, but when it comes down to it, we must choose what serves us best. With all my heart, have a glorious day.
@healthyveganeating
@healthyveganeating 8 ай бұрын
LOVE this message! Thank you!!!
@FinnandMaxsMom
@FinnandMaxsMom 8 ай бұрын
Fantastic as always!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Glad you think so!
@bluebutterfly8993
@bluebutterfly8993 8 ай бұрын
Looks so good!!!❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you 🙏🏾
@robertchantaljackson7864
@robertchantaljackson7864 7 ай бұрын
Thank you, thank you and thank you again! I am slowly transitioning from a Pescaterian lifestyle to a full Vegan lifestyle and you are such a great asset to my transition. I look forward to trying this recipe. I have also recommended your channel to a few of my close friends who are looking for a healthier way of eating and they are enjoying the benefits of your channel as well. 💕
@healthyveganeating
@healthyveganeating 7 ай бұрын
Love your message! I should be thanking you for watching, appreciating, and recommending, so thank you! 🙏🏾
@rhondawoodhouse5508
@rhondawoodhouse5508 8 ай бұрын
Javant! You bring new meaning to inexhaustible creativity! Absolutely amaZZZZZing My Good Man! I’m tickled to have all ingredients on hand and time to make my own! You are spot on about the spices and textures. Bless you!🙏🏾
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hello Rhonda! I always smile when I realize it's you who wrote. Thank you, make sure to let me know how you personalize it, and how you like it!
@CharGC123
@CharGC123 8 ай бұрын
Sonice to have a source for real food instead of products!
@rhondawoodhouse5508
@rhondawoodhouse5508 8 ай бұрын
@@healthyveganeating Javant! You can count on hearing from me! I just need sage since it is my favorite herb in salad dressings! I was tempted to pull from my smudging sage but not sure of source for oral consumption. Lol! I’m curtsying at your culinary talent! Take care!💌
@margielynch1465
@margielynch1465 8 ай бұрын
I’m going to make this. Looks delicious!
@healthyveganeating
@healthyveganeating 8 ай бұрын
It's really good!
@charlottesometimes2020
@charlottesometimes2020 8 ай бұрын
Looks amazing!
@healthyveganeating
@healthyveganeating 8 ай бұрын
🙏🏾
@IELTS888
@IELTS888 8 ай бұрын
Just made this - I've only done the first stage and am already eating it - so delicious. The flavors are really good - I'm so impressed!! Thank you for sharing this fantastic recipe
@healthyveganeating
@healthyveganeating 8 ай бұрын
My pleasure, thank you for appreciating!
@blumingwellness
@blumingwellness 8 ай бұрын
This looks fantastic! Thank you, Javant! I've been making vegan sausages with gluten and wrapping in aluminum foil which is wasteful. This looks healthier, tastier and easier! I don't love the flavor of psyllium but I bet it will be masked by all the wonderful herbs in your recipe. I'm also always looking for ways to get my protein up to 1.2g/kg bodyweight so maybe I will experiment adding some tempeh, lentils or gluten to some of your recipes. I wonder if you have played around with that. Thanks again for helping us get healthier and you're making the world a more peaceful, sustainable place! 🌻Marian Blum
@healthyveganeating
@healthyveganeating 7 ай бұрын
Thank you for sharing your appreciation! I have not tried those variations, but do let me know how it goes. Enjoy!
@adrianavaca2417
@adrianavaca2417 3 ай бұрын
What a blessing to have found your channel much respects. I am starting my vegan life and have a lot to learn. You got a new subscriber I can't wait to see and learn with the rest of your videos.
@denisemcmahon7598
@denisemcmahon7598 8 ай бұрын
I made your "ground beef mixture" recipe & absolutely love it. Tthis looks so similar I'm anticipating another great outcome. Thanks so much!
@healthyveganeating
@healthyveganeating 8 ай бұрын
You're welcome!
@zawondralee
@zawondralee 8 ай бұрын
Ooh weee!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Yes!
@anitafisher135
@anitafisher135 7 ай бұрын
Looks amazing! Ill definitely try this recipe out soon!😋
@healthyveganeating
@healthyveganeating 7 ай бұрын
Nice! 👌🏾
@elainen2636
@elainen2636 8 ай бұрын
Loved the veggie ground and can't wait to try this. You are so creative.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you enjoy
@mamtajaya6457
@mamtajaya6457 8 ай бұрын
Thanks brother. What a great recipe. I love it
@healthyveganeating
@healthyveganeating 8 ай бұрын
You're welcome, thanks for watching!
@jodrew1845
@jodrew1845 8 ай бұрын
That looks so fantastic. I cannot wait to try this combination❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
It's so good!
@jb6712
@jb6712 Ай бұрын
I only discovered your channel about two months ago. While I'm not vegetarian or vegan, there are many days when I prefer to eat just vegetable-based dishes---I eat meat only about five to six meals per month---and since finding your channel, I've gotten so many wonderful meals and ideas, I don't miss meat when I don't have it. My doctor would like for me to be 99% vegetarian, but I figure the roughly 75% that I am currently will be just fine; I'm 71, have been an omnivore all my life, and am not about to change that. Cutting way back on my meat consumption is a good compromise to me, and as long as I have access to such wonderful recipes as you give us, I'm one happy elderly woman!
@healthyveganeating
@healthyveganeating Ай бұрын
And I am happy for you!! Thank you so much for watching, making the recipes, and sharing this message. It's very inspiring to me knowing that my efforts are providing you with more options. Thank you! 🙏🏾
@FaeRae-333
@FaeRae-333 8 ай бұрын
Those look so GOOD! 🤩 Good in every way, too
@healthyveganeating
@healthyveganeating 8 ай бұрын
So good!
@danielkrysinski6402
@danielkrysinski6402 8 ай бұрын
The best chef on the whole KZbin. Thank you so much for all that you do ❤
@healthyveganeating
@healthyveganeating 8 ай бұрын
Wow, that's a serious compliment! Thank you for appreciating my efforts!
@jordaches.loeschke-vu5hk
@jordaches.loeschke-vu5hk 6 ай бұрын
Thank you! Can't wait to try this!
@healthyveganeating
@healthyveganeating 6 ай бұрын
Hope you like it!
@JJ-nx4cv
@JJ-nx4cv 7 ай бұрын
Wow..this looks great. I can't wait to make it!
@healthyveganeating
@healthyveganeating 7 ай бұрын
Hope you like it!
@shagoddess4862
@shagoddess4862 3 ай бұрын
Thank you soooo much for this!! 💫 Only 💫Blessings!!💫
@healthyveganeating
@healthyveganeating 3 ай бұрын
You are so welcome
@donnaambrose1234
@donnaambrose1234 8 ай бұрын
Soooo gooooooood. Making these tomorrow. Thank you!!!
@healthyveganeating
@healthyveganeating 8 ай бұрын
You are so welcome!
@mountaingirl415
@mountaingirl415 8 ай бұрын
Love your channel and the easy to follow recipes. so professional. thanks and keep up the good work.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you! Will do!
@suzannes5888
@suzannes5888 2 ай бұрын
Whoa!! GREAT recipe...41 years and no meat, thank you for this new inspiration!
@healthyveganeating
@healthyveganeating 2 ай бұрын
You are so welcome!
@TheSistachelle
@TheSistachelle 8 ай бұрын
Can't wait to try this! I made the veggie ground beef earlier this week and it was AMAZING! Love your channel.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Awesome! Thank you!
@gethompson8319
@gethompson8319 8 ай бұрын
​@@healthyveganeatingLove this recipe! Questions: 1) What brand of stainless steel pan do you have? 2) How do you make vegan tomato paste? Please post weblinks if you have them. Thank you so much! Good health & blessings to you always!🙏🏽🥰
@katrob263515
@katrob263515 8 ай бұрын
Hi! Trying some of your recipes and love them! Thank you for sharing your talent.
@healthyveganeating
@healthyveganeating 8 ай бұрын
Glad you like them!
@plusoneson
@plusoneson 2 ай бұрын
I'm so happy I discovered you!
@healthyveganeating
@healthyveganeating 2 ай бұрын
So am I! It's always nice to add more enthusiastic energy!! 👌🏾
@joshuaswilling9428
@joshuaswilling9428 4 күн бұрын
Clutch factor is insane with this video, I now eat all of the food I used to love and they are meat free goodbye homocysteine hello longevity.
@healthyveganeating
@healthyveganeating 4 күн бұрын
This is a well informed comment and I love it! 👌🏾
@nenenene9744
@nenenene9744 8 ай бұрын
I can't wait to make this. I've wanted a veggie sausage patty. Thank you
@healthyveganeating
@healthyveganeating 8 ай бұрын
You're welcome, enjoy!
@tavonsanders8298
@tavonsanders8298 2 ай бұрын
Yes! Awesome!
@healthyveganeating
@healthyveganeating 2 ай бұрын
Thank you!
@bernadetteculmer5875
@bernadetteculmer5875 6 ай бұрын
Hi good good night I always love your recipe so you are vegan you are true vegan
@healthyveganeating
@healthyveganeating 6 ай бұрын
Yes I am! 🙂
@angg2957
@angg2957 8 ай бұрын
I just made this and it was soo delish! Thanks Javant!
@healthyveganeating
@healthyveganeating 8 ай бұрын
Glad you liked it!!
@sunnylove3521
@sunnylove3521 8 ай бұрын
Absolutely wonderful Javan. You are the best!🥦🥒👍🏾
@healthyveganeating
@healthyveganeating 8 ай бұрын
Thank you so much
@Sweettomatovine
@Sweettomatovine 8 ай бұрын
I will give them a try. They look delicious 🍅🌱
@healthyveganeating
@healthyveganeating 8 ай бұрын
Please do!👌🏾
@acitygirlskitchen
@acitygirlskitchen 6 ай бұрын
I love your channel ❤ I love all your recipes
@healthyveganeating
@healthyveganeating 6 ай бұрын
Thank you so much
@jenthang
@jenthang 2 ай бұрын
This is the best vegan sausage recipe I've ever seen!
@healthyveganeating
@healthyveganeating 2 ай бұрын
Wow, thank you!
@kindredcreativecorner6927
@kindredcreativecorner6927 3 ай бұрын
I have been wfpb for maybe 3 years.. I made this recipe and it was good. It did not disappoint. Now my family who aren't wfpb could not tell the difference in a breakfast sandwich. Thanks for the recipe😊
@healthyveganeating
@healthyveganeating 3 ай бұрын
Great to hear!
@rolandahines
@rolandahines 4 ай бұрын
This is exactly what I was seeking! Heart❤
@healthyveganeating
@healthyveganeating 4 ай бұрын
Nice. Enjoy!
@sherry3099
@sherry3099 8 ай бұрын
Looks amazing, thank you, I’ve been wanting a good WFPB no oil breakfast sausage
@healthyveganeating
@healthyveganeating 8 ай бұрын
Hope you enjoy
@phillipsmom6252
@phillipsmom6252 8 ай бұрын
Making this for sure. 😋👍
@healthyveganeating
@healthyveganeating 8 ай бұрын
It's so good!
@user-xs6dp2jo9p
@user-xs6dp2jo9p 2 ай бұрын
Hey now! In Chicago struggling to find good breakfast sausage in the stores, Im Divinely led here ❤ Thank you Sir!😊 Definitely going to try your Receipe.
@healthyveganeating
@healthyveganeating 2 ай бұрын
You are so welcome, hope you enjoy!
@marilynnesmith8778
@marilynnesmith8778 4 ай бұрын
OMG!! This information is golden! New sub
@healthyveganeating
@healthyveganeating 4 ай бұрын
Welcome and thank you for appreciating and subscribing!
@riksanyr8494
@riksanyr8494 4 ай бұрын
Wow. Thank you for this AWESOME recipe!
@healthyveganeating
@healthyveganeating 4 ай бұрын
My pleasure!
@Christopher-be1qc
@Christopher-be1qc 4 ай бұрын
sounds amazing !
@healthyveganeating
@healthyveganeating 4 ай бұрын
It's a good one!
@pamelaanderson3398
@pamelaanderson3398 4 ай бұрын
I just found your channel. I couldn’t resist making the breakfast sausages. They were a huge hit. Can’t wait to try more of your recipes.
@healthyveganeating
@healthyveganeating 4 ай бұрын
Nice, glad you enjoyed them :)
@ShaniasHappyHomestead
@ShaniasHappyHomestead 8 ай бұрын
This man is about to live forever eating like this! ❤ definitely inspired
@healthyveganeating
@healthyveganeating 8 ай бұрын
More so than trying to add years to my life, I want to add life to my years.
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