Is milk powder healthy? || What is dairy whitener || Hindi || Wellness Munch || Dr. Soma Chakrabarty

[@ansh5349]

One correction preservative as the name suggests is for preserving the product and not for avoiding lumps as you have said

[@wellnessmunch3243]

Products are preserved when there is no lumps and the powder has its powdery nature intact. Generally anticaking agents are used to maintain this. The same preservatives and the powder granular structure maintained in such a way so that it get dissolved in the hot water with ease.

[@ansh5349]

@@wellnessmunch3243 that's the magic word...anticaking agent👍

[@rkgharu695]

आपने बहुत अच्छे तरीके से समझाया है Thanks a Lot 😊 पर देखा कि लोग अच्छी वीडियो नही देखते आपकी वीडियो ज्यादा से ज्यादा शेयर होनी चाहिए 😊

[@wellnessmunch3243]

Thanks a ton.

[@nainadewani]

I take one time tea or coffee in morning. But as some time we don’t have milk. I keep milk powder. As now there is flood. No worker come. I take tea or coffee make from milk powder.

[@LTTWT]

The way you explained 🙏☺️

[@beastgaming4814]

hi mam thanks for this important information.pls ans my question that i am 45year old and consuming milk powder form last three months one table spoon daily.and today i have colostral prb detect is ut because of milk Powder and polyps in gall bladder i am so worried pls hwlp

[@wellnessmunch3243]

Not really.

[@sutapasarmasarkar1541]

Shubho bijoya. What about tetrapack milk? Should we dilute it before drinking?

[@wellnessmunch3243]

No need to dilute.

[@mk98331]

Thanks, mai to amul whole milk kharidne vala tha , protein powder ke liye

[@irfansarvadi2353]

Hii

[@chitreshsoni1765]

Should we eat the milk powder directly or mix with water? My milk powder ive selected is Society Skimmed milk powder which is unsweetened

[@wellnessmunch3243]

use it in moderation ,the way you want.

[@gragnesemeally924]

Could you please let us know your take on Nakpro Skimmed Milk Protein?

[@LalitaVaishnav-e5n]

Hello ma'am राजस्थान me government school me daily milk powder pilaya jata he mid day meal yojna ke liye to bacho ke liye healthy he ye

[@Kaundinyabro98]

Can i use it as substitute of whey protein ?

[@wellnessmunch3243]

Not exactly. However you may use it as a part of your balanced diet in moderation.

[@MusicGuru-]

Maine aapka video teen groups aur saare friends ko forward kar diya.

[@khadirkhan1831]

Thanks for this information 👍

[@naveendubey-5867]

Thank you ao much ma'am

[@RohitKumar-hv8gv]

Mam, patanjali whole milk powder? Should we consider it or not ? If not than please suggest best milk powder mam.

[@sarthaksrivastava7745]

Don't go for whole milk powder coz it may contain oxidised cholesterol. Instead go for Amul Skimmed milk powder as Amul is a better brand.

[@jitwarkurhade9712]

Very good information

[@himanshulx]

Hi, What about Maltodextrin in Nestle Everday

[@wellnessmunch3243]

Getting food that is convenient and completely clean at the same time is like a miracle these days. Try unsweetened milk powder.

[@supersmart671]

Amulya has 50g sucrose....

[@farhanaali2726]

Great knowledge Ma'am 👏

[@wellnessmunch3243]

It's my pleasure

[@HiddenTalent_Annu]

You said to put it on 1.5x but I am listening you on 2x hehe😅

[@aadityachandankar7548]

Thank you so much😊

[@e6e55]

Farm fresh skimmed unsweetened milk powder is it good can u pls tell by looking at its composition?

[@wellnessmunch3243]

It can be good if it is taken in moderation and it is a part of your healthy diet.

[@e6e55]

@@wellnessmunch3243 ya 20-25g daily

[@Skylark-ns1mz]

very informative video. thanks a lot.

[@Alwaysbeagamer]

Please make a video on vegan milk powder .

[@KamaldeepArora-h7e]

If I am deficient in Vitamin D3 , Vitamin K2-M7 , Magnesium, boron and I consume 60 grams milk powder daily in room temperature water for 20 gram protein but I do also get high amount of calcium so Is there any risk of calcification in any of my body parts especially Arteries in future?

[@wellnessmunch3243]

Firstly, milk powder won't dissolve in room temperature water. Remember milk powder is high in sodium, so if you have high blood pressure, then avoid. Otherwise it is okay to take few days a week.

[@RohitKumar-hv8gv]

Mam Should i consider to buy milk powder now because of lumpy virus or not? Of patanjali brand whole milk?

[@mohitkumar.24x7]

Beautifully expressed!

[@Tisha_072]

While making ice cream and sweets my mother adds milk powder in milk is this unhealthy i mean mixing milk powder in milk ?

[@wellnessmunch3243]

Not really, occasional use for making special food is fine.

[@thegujrals]

Thanku for explaining this...

[@parthmodi531]

Dose daily 100g skimmed milk powder ( Suger free) consumption make any negative effect?

[@samiknotes]

Cause of ass cancer

[@hinasharif3075]

Can i use nido milk powder

[@wellnessmunch3243]

Yes

[@Saurabh.Nikhade]

very informative

[@s.msiamiqbal5167]

I eat sirf milk powder without liquid.is it harmful or not?

[@wellnessmunch3243]

If you have high BP ,then avoid , otherwise okay.

[@georgepersaud1048]

😅 getting my translator. U made me smile everything I wanted to know I didn’t understand and what I did I didn’t needed to know. So many things to learn

[@rudrajoshi7137]

Will oxcysterol develop in skimmed milk powder?

[@aloknayandas4350]

Well explained 👍🏻💟👏🏻👏🏻

[@wellnessmunch3243]

Thanks, keep following the channel and share with others

[@Toxicredflag1]

So Dr do u recommend intaking 100 gm milk powder per day? I want to fulfil 500 calories from milk powder Pls recommend

[@29.pavanswami33]

Mam how much is B12 is in 100g milk powder

[@wellnessmunch3243]

3.3 ug per 100 g approximately

[@MH-30VLOGWITHSSP]

Skimmed milk me lactose hota he ? Please reply me coz i am lactose intolerance . Please

[@wellnessmunch3243]

Ofcourse hota hai

[@KartikMandav]

I am using unsweetened milk powder as post workout 30 gms daily. Is it safe to use?

[@wellnessmunch3243]

Depends on your blood pressure. If bp is normal - okay, if high- avoid.

[@KartikMandav]

@@wellnessmunch3243 Thanks Doctor🙏

[@AspirantAvi]

​@@KartikMandavbhai aap skimmed milk powder lete ho kya? Aur kitne din se le rhe ho koi side effects to nhi h n? Digestion me please reply krna bhai

[@tanvusfitnessempire9122]

Milk powder muscle building me help karega Kiya?

[@wellnessmunch3243]

Yes, it can be helpful as a part of balanced diet.

[@muhammadshafiquezahid7714]

Is everyday milk powder ( dairy whitner) suitable for CKD stage 4 ?

[@wellnessmunch3243]

No, it is high in sodium, so avoid it.

[@lopamudramohanty7959]

Baby milk powder like amul spray can be taken

[@wellnessmunch3243]

Yes

[@kalyanig688]

Meri 3 years baby girl ko Amulya milk de sakte hai

[@mohammadiqbal994]

Beautifully explained

[@wellnessmunch3243]

Thank you so much 🙂

[@sarthaksrivastava7745]

Is it ok to consume 35gms of skimmed milk powder daily???

[@wellnessmunch3243]

Yes, if your bp, sugar is in control and you are not under medication.

[@sharonpreethi9469]

Thank you so much

[@pokemonbattles2434]

Which company milk powder should i buy ?

[@wellnessmunch3243]

Amul is a good brand.

[@dimpletandon1828]

Amul spray milk power best hoga kya

[@leningamer5017]

How much should i take per day??

[@wellnessmunch3243]

Depends on your daily diet.

[@Sunjot313]

Pregnancy m kha skte h kya milk powder

[@wellnessmunch3243]

Yes

[@visualizer912]

Excellent knowledge

[@nikhilswarankar]

Mam I want to gain weight and I need protein for this Can I use milk powder for it ? Please answer me man I will be gratefull to you .

[@wellnessmunch3243]

Eat a balanced diet to gain weight. You can add milk powder to your daily diet. But milk powder and protein powder are different.

[@nikhilswarankar]

@@wellnessmunch3243 thanks mam 💟

[@asmeenmahapatro5043]

Mam the video was very informative. Kindly let me know if Curd prepared using Amul spray is good for health or not

[@wellnessmunch3243]

You can have it as a part of balanced diet.

[@abhishekbharti-0315]

Well explained

[@flastythunder1181]

Can we take skimmed milk pwder for portein intake

[@wellnessmunch3243]

Yes, but it should be a part of balanced diet.

[@Irreplaceable.Shivam]

Mam if we are taking amulya milk power in daily routine is it cause diabetes

[@wellnessmunch3243]

It depends where you are placing it in your daily diet.

[@Irreplaceable.Shivam]

@@wellnessmunch3243 I used it in making tea

[@Irreplaceable.Shivam]

@@wellnessmunch3243 but I used one or two crystal of sugar in it

[@beperfect4604]

But there is no mention of calcium in nutrition table

[@irfanrashid6066]

thank you for explains it in detailed .❤❤

[@wellnessmunch3243]

Keep following my channel.

[@ravinderbrar6366]

Thanks mam🙏

[@mustkeemkhan9321]

Nice ❤

[@wellnessmunch3243]

Glad you like it

[@souvikdutta9987]

Beautifully Explained ❤️

[@vihaanRaavi]

Skim milk le kya

[@wellnessmunch3243]

It depends on your health concern.

[@ayushmandutta3204]

Thankyou somach for the wonderful video..😂🙃

[@ruzzer_life2948]

Can I eat skimmed milk poweder daily after or before gym????? Plz. Ans mam...

[@wellnessmunch3243]

Yes, you can.

[@kalyanig688]

Cow milk se better amulya milk hai

[@avijitsarker0242]

Thanks

[@kabirkumar1780]

1:56

[@dark8671]

Tq didi

[@abhisiktaghosh541]

Can we take Partly skimmed milk powder in tea (half teaspoon)....

[@wellnessmunch3243]

Yes,you can.

[@karanverma6268]

I wa yo 2g I😢

[@rajatguleria1359]

Sukha khane m koi nuksaan to nahi hai😅

[@TTTT-xk7zj]

🙏🙏🙏🙏

[@johnetim2101]

Are you speaking English Ma?

[@sagarthapa3765]

Thanks!

[@touhidulislamsports3676]

You look so much beautiful

[@kamsingkathar3880]

Bata bhi raha hai aur dara bhi raha hai

[@momomimi8957]

Why would you put the title in english if you're speaking indian ? At least put the word "indian" in the title.

[@jitendratiwari5914]

You should learn hindi 😗

[@momomimi8957]

@@jitendratiwari5914 layneel taboun dmek ya weld lkahba. Try figuring out what language this is and then maybe what the insult means 😘

[@momomimi8957]

@racist😏 so is being racist but everything has consequences

[@sahilrijwani]

"Indian" is not a language.

[@adityachauhan6614]

She has ..... there's written Hindi in title ......and Indian is not a language.........and if this was an intentional racist joke , it was good 😂😂

[@soobsessed-qf9sy]

be vegan

[@wellnessmunch3243]

Ok

[@LaibaAli-y3n]

Bakwas band kar aur nuqsaan Bata

[@vampirekhan808]

What is the substitute of sugar??

[@wellnessmunch3243]

Sugar, jaggery, honey all are same - try to take it as less as possible.

[@TheThoughtfulBiker]

Great information

[@sagarkumaracharjee6090]

Thank you very much