Is Pilates A Good Way To Lose Weight?

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Dr. Dawn, Women’s Health Expert

Dr. Dawn, Women’s Health Expert

Күн бұрын

Пікірлер: 2
@dstern5859
@dstern5859 20 күн бұрын
Loved to learn more about Pilates as I’m dealing with POP. I’m currently in physio, but I am going to choose to Pilates exercise once my pelvic floor is stronger. Thank you!
@dr.dawnhealthypelvis
@dr.dawnhealthypelvis 20 күн бұрын
Great way to work on breathing and pelvic floor strength! Thanks for watching!
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