Thank you so much for the information. It’s been one year since I had a total hysterectomy also removing fallopian tubes because of endometriosis (still have my ovaries) working on getting rid of the little weight i’ve gained but since Christmas I have been having so much pain in my lower back and lower abdomen. I do get relief from the stretches. I will start walking again to also help. No one advised me that I would experience pain a year later…
@TheLizwillis4 ай бұрын
Thank you for your videos! I’m 3 weeks post total laparoscopic hysterectomy with BSO and I found your videos because I am in constant fear that I’m doing too much or not enough and your videos have helped reassure me and guide me along with my doctor’s advice.
@dr.dawnhealthypelvis4 ай бұрын
@@TheLizwillis so glad you found the info helpful! Best wishes with your recovery ❤️
@lrajic82815 ай бұрын
Of all the people who had hysterectomies or recommended one, no one mentioned back pain as a side effect.
@dr.dawnhealthypelvis4 ай бұрын
@@lrajic8281 sometime is comes much later, but working on the right exercises and the tips in this video can prevent it! Thanks for watching!
@jennyjohnson54674 ай бұрын
I did!
@karicrooks639129 күн бұрын
I have back pain now from fibroids.. my psoas muscles are tight! 😢
@lucygrant18265 ай бұрын
I love your videos. I am studying ballet, and after a workout, my feet are in pain so serious that I can hardly walk. I don't want to give up. Any tips or video you can show me to perhaps alleviate this?
@dr.dawnhealthypelvis4 ай бұрын
@@lucygrant1826 sorry to hear! Is it the shoes? Have you seen a physical therapist in person to see what’s wrong? Hard for me to answer without knowing your history and the context. Appreciate you watching 😄
@lucygrant18264 ай бұрын
@@dr.dawnhealthypelvis Well to save money, I did get lower-quality ballet shoes, but since then I learned my lesson. I did see a physical therapist and it did help. I was wondering if you have some form of exercise that I could do after my workout .
@MieshaHunter2 ай бұрын
I had my total hysterectomy about 2 years ago, and I've been dealing with lower back pain and stiffness regularly since then. Do you think your program can still help, or should I see a PT to develop a customized plan?
@dr.dawnhealthypelvis2 ай бұрын
If you have not had a consistent program of the right core exercises then YES absolutely my newest Pelvic Floor Pilates program would help you the most. $25 off for Black Friday: drdawnandalon.com/pelvic-floor-pilates/. USE code HOLIDAY25 for the discount at checkout!
@taniakamis12195 ай бұрын
Can doing scar tissue work help several years after hysterectomy?
@dr.dawnhealthypelvis5 ай бұрын
Yes! And I have a video on this channel to watch especially for this. 🙏❤️