Is Pilates Good for Weight Loss?

Are you ready for the TRUTH about Pilates for weight loss? You've probably heard all sorts of stories about the power of Pilates, but is it a weight loss method? In this video, we'll explore this and other common questions around this topic!
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Videos mentioned:
What is Pilates? (No B.S.) Everything You Need to Know About Pilates Workouts: • What is Pilates? (No B...
WHY YOU SHOULD BE DOING PILATES: • WHY YOU SHOULD BE DOIN...
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment): • 25 MIN Full Body PILAT...
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We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 Intro
00:35 Pilates Body
01:31 Weight Loss Journey
02:47 What is a Strength-Based Workout?
05:14 How Pilates Impacts Your Body
06:43 How Often Should I Practice Pilates?
07:34 My Experience With Pilates
10:15 Is Pilates Good for Weight Loss?
11:45 Online Pilates Classes
#pilates #pilatesforweightloss #weightloss

[@OnlinePilatesClasses]

What’s your experience with Pilates and weight loss?

[@jeanettestalmack2183]

Love how you articulated this! I feel the same in that pilates makes me strong, balances the strength in my body (so I’m not lopsided!) makes me feel so good and helps me to know my body. It IS a way of life! Some people I say that too find that too encompassing or ominous. I see it as a simple explanation. It’s part of my everyday and helps me do the rest of all that I do. ❤

[@OnlinePilatesClasses]

Ohhhh I love love love this @jeannette!! Thank you so much for sharing! I agree! xx~LL

[@enginucar1135]

I started Pilates without worrying weight loss. I found myself and the strength and weakness of my body as you said. Now, it is a lifestyle for me. During this time, I managed to balance my diet along with Pilates which led me to lose 6kg in a year.

[@OnlinePilatesClasses]

I love that you did Pilates for other reasons! And, I think its awesome that it you found a way to manage your diet in that time. Our bodies require a balance between what we use for fuel and how we move! Thank you for sharing! xx~LL

[@PianoLandscapes4film]

Thank you for this.

[@OnlinePilatesClasses]

Thank you for watching! xx~LL

[@RebeccaReynolds-se7xq]

I'm in the same boat. Originally thought Pilates would help me drop some weight, but it just ended up boosting my physical condition. Been using Aspect Health for a month now, turns out my weight issue is all about hormonal stuff. Still sticking with Pilates though, totally agree it's more of a lifestyle thing :)

[@OnlinePilatesClasses]

I'm so happy you found the help you needed. Hormones are really key when it comes to the weight we are. And Movement should be a lifestyle. Its so important for our bodies to move daily. xx~LL

[@danchi751]

I am a long-distance runner who started doing Pilates over 7 years ago because of an injury. I would say that it definitely made me more aware of my breath, body and mind overall. I would say for weight overall, a good diet and the right amount of cardio, you will notice a difference. Also after running a marathon or doing my long distance runs, I noticed that my recovery would be so much better than before doing Pilates. I learned to breath better and concentrate other workout into my core.

[@OnlinePilatesClasses]

Thank you for sharing your story! I am so happy to hear you've found Pilates to support your running and that you've found it even more benefits! Pilates was the key to injury prevention for me too! xx~LL

[@danchi751]

@@OnlinePilatesClasses❤