If you're interested in the full-length workout with more moves for your entire body, click here: kzbin.info/www/bejne/mXanonttncyjpc0 The full-length workout is also helpful for learning more about how to connect to your deep core muscles safely and effectively. Have fun!
@JustineEllushon4 ай бұрын
I have to get ready for Bible study but I can't wait to try this tonight😁😁😁😁
@shawnatorgerson34556 ай бұрын
I loved this! Haven’t worked out in years (embarrassing I know) but it felt so good and you’re so encouraging. Thank you ❤
@vibrantpelvichealth5 ай бұрын
You're so welcome!
@amyhartman28717 ай бұрын
I love how you walk thru this!!
@bernardzammit645910 ай бұрын
Loved this short abs and glutes workout
@vibrantpelvichealth10 ай бұрын
Glad you liked it!!
@autumneve6 ай бұрын
This is awesome
@EMariaUS Жыл бұрын
If you're struggling with pelvic floor weakness or bladder control, give Dermalmd Vaginal Tightening Serum a try. It's been a game-changer for me.
@sharmae94089 ай бұрын
Hi doc. Am your new followers ❤❤🎉 i love your exercises
@vibrantpelvichealth9 ай бұрын
Welcome to our channel. ~ Vibrant Support
@shellykearney7821 Жыл бұрын
Thank you 😊
@donna0886 Жыл бұрын
Hi Dr. Bri. Love all you do for us! However, do have a quick question. I notice that alot of this is with two legs off the floor. I had pelvic floor surgery with mesh in 2019 and was told I couldn't do any yoga or pilates with both feet off the floor at once. Would this be considered doing just that or would it be safe for me?
@vibrantpelvichealth Жыл бұрын
I would recommend seeing a pelvic floor PT for individualized advice ~ Leila
@aliciasavino9809 Жыл бұрын
Wonderful thanks. Felt great and easy. I still have the Pilates dvd and chair accumulating dust ...I. need to take it out of the closet. I do better if I can just insert dvd on monitor. Dr Bri, do you have dvds or cds available for purchase...
@vibrantpelvichealth Жыл бұрын
Unfortunately, Dr. Bri doesn't have any CDs or DVDs at the moment. ~ Leila
@strongsyedaa7378 Жыл бұрын
Great 👍
@renukan1263 Жыл бұрын
Is this prolapse safe?
@vibrantpelvichealth Жыл бұрын
Yes. Make sure to follow the instructions, and listen to your body and stop/modify, when needed.
@Liz-vh3mw Жыл бұрын
The bridge on wall gives me really bad back pain. Anything i should be doing that maybe I'm not?
@vibrantpelvichealth Жыл бұрын
I'm sorry to hear that the bridge on the wall is causing you back pain. It's essential to prioritize your physical well-being, especially when engaging in exercises or activities that may potentially strain your body. Check your form, warm up and stretch, modify or stop the exercise. If the back pain persists or worsens, I recommend consulting with a healthcare professional or a physical therapist who can provide personalized advice based on your specific situation. They will be able to assess your posture, movement patterns, and any underlying factors contributing to the pain, and recommend appropriate steps to address it. ~Leila from Vibrant Support