Is Rucking BAD For You?

[@vanmore5124]

I'm 53 with no military experience. I have slowly worked my way up to rucking with 42 KG's up and down hills. It helps massively with my back pain which is the opposite of what people would expect.

[@Tovashi]

What ruck do you use?

[@vanmore5124]

@@Tovashi A Karrimor Predator 80-130 with side pouches. I think it's probably an uncomfortable choice for most people as the weight is pushed back behind you quite far, but it works for me because I've never had anything better.

[@tuneboyz5634]

42 kgs is mad yo respect!

[@luisjennings6319]

I was rucking a lot back in 97-98... I learned the same as you before social media existed. Ruck walking max weight of 45 pounds.. Ruck running / trotting no more than 20 pounds in my opinion. It was Hard Soldier mentality back then. Thank you for your time, knowledge and service. AATW!!!

[@MrSamuelatkinson1]

Whoa 42kg! Herculean effort 💪

[@Tovashi]

Vince Paikowski. One of the winners of Best Ranger 2021 says he never ruck runs during training and uses both the chest and waist strap. If shit leaders can stop making people run with the damn thing and not bitch at people who use the waist belt then we'd probably have a less broken force.

[@Justin-ny8df]

Will never forget during infantry OSUT in 2017, they told us we couldn't use the waist belt because "it was made for POGs". I do super light rucks around and I sure as hell use every ruck. I try to run when I can, can one of my knees have on and off days so ruck is a nice chance of pace...plus, can I bring the pup!

[@wb7585]

​@@Justin-ny8dfThey say that shit while having pillows in their packs 😂

[@vr0p]

@nex-ex5100 100lbs yeah nah sarnt, I'll just take the counseling thanks

[@MrSamuelatkinson1]

I got hit by a car (hit and run) around 10 years ago in Australia I broke 32 bones and damaged my brain. From the time i got out of the wheelchair till 6 months ago I had big alcahol problems and suffered with my will till live in general. I found this channel and decided to go for it. Started with no weight and built up to 25lbs doing 7 miles once a week. I have done 14 rucks now. 102 miles in total. It has helped me mentally so much i'm not as angry and overall much happier. I still have drink problems but i have changed something. I would seriously recommend rucking to anyone thinking about giving it a go. Thank you gritty. Sam from Yorkshire England.

[@InvincibleMumu]

Good job brother one step at a time

[@MrSamuelatkinson1]

@@InvincibleMumu Thank you that means a lot. 👍

[@AnnArborIsAWhore]

I'm glad you're still with us.

[@theotherside1159]

Don’t let alcohol win bro. You got this

[@MrSamuelatkinson1]

@@AnnArborIsAWhore Thats a lovely thing to say. Thank you.

[@richj2933]

Rucking is totally positive. This video says it all. I’m 57 , a Navy vet, and started rucking in 2019. I wish I had all your videos on ruck marching then. I started with too much weight, my boots were too tight, and was rucking way too many miles(15 to 20) every weekend. Not good . Started looking into it more then found your channel. I ruck once a week on trails in the woods keeping the weight between 25 & 30# averaging between 6 and 10 miles. If I want to step it up I’ll go a longer distance but keep the weight the same. I am even getting the trot down so on the flat I’ll trot 1/4 mile then march 3/4 mile. Work in progress. So any beginners out there always start light and short. Work your way up in increments. Watch Gritty’s ruck march videos! They’re the best I’ve seen out there.

[@GrittySoldier]

Seeing this motivates the hell out of me. Keep grinding brother, you’re crushing it!

[@BeEazy_J]

So I got into rucking light and lemme tell you gritty soldier is 💯% right about troffling I didn't get or feel tired at all and kept going

[@ridk19saxon85]

I’m 49 ex British Army. Had not TABed for 25 years. Found this channel back in the beginning of January 2024. I was hooked. Started TABING end of January once a week every week. Now in August, and I can crack out 8 miles in just over 2hrs cross country. Carrying 35lbs. TABIng (Rucking) has changed my life for the better. Thanks Gritty Soldier.

[@G3RRY-nz9ou]

Great to hear! 👍

[@quickfeed7592]

As a civilian that worked construction-based trades, manual labor and did MMA actively through my 20's, here's what I'll add: I've got a bum knee, both ankles and feet are fucked, several disc issues, bad neck problems, and, at times, my lower back is almost debilitating. Got a ton of injuries and never rested them between training and work. Started rucking 2 months ago because of this channel. Not only are my pains diminishing, but it seems like moving with the weight specifically requires your body to shift itself into proper alignment if you want to move at a decent speed. I feel more balanced and centered, physically, than I've been in a decade. I feel stronger, in general. Just did a 5 mile w/ 60 lbs., only been doing 30 lbs., yesterday at a 12:10 pace and I felt GREAT afterwards. My heart rate goes back to almost resting speed within minutes and I could manage a 12 at that speed, no problems, now that I got a feel for the weight. The public really is missing out on this, massively.

[@davidbrouwers7309]

Been paralyzed for 7 years, L4-5 injury. By God's grace somehow got back on my feet. Rucking is keeping me that way. Most important: good footwear, good ruck (sturdy back and padded straps) and proper weights (for your back's sake: DON'T USE KETTLEBELLS! Seen those pop up as weights for rucking). @GrittySoldier can you add that video on how to properly pack a ruck in the description for the newbs and civvies?

[@jamesroberts7640]

Airborne rucking is fun. Thanks for educating people on how to ruck correctly.

[@GrittySoldier]

🪂 🫡

[@deanerbrando712]

I'm a retired primary care doc who worked for the VA. Most of my guys who had bad ortho issues, degenerative joint disease of the knees, degenerative disc disease of the lumbar spine, etc seemed to be precipitated by wear and tear/overuse- eg Marines, Army medics and 18 Delta guys rucking with packs weighing north of 100# or from Rangers and SF guys injuring backs and knees in parachute training/jumping. I on the other hand, have injured my back multiple times mostly in the gym--poor form/technique doing dead lifts or on one occasion doing incline rows. Back in the day, when I used to rock and ice climb, I never sustained an injury carrying loads to the base of a rock/ice climb as those loads were never much beyond 45# dry weight. Carrying really heavy loads are punishing.

[@teamcox]

59 and retired military, was an occasional Rucker back in the day, after Major back surgery 4 years ago, my rehab was to get back into rucking, I can share that I now have equal strength and mass in both leg, that was not the case prior to Surg. Now I ruck every week, compete in the Norwegian Foot March annually and finished the Bataan March at White Sands, NM. It’s been a life changer, get out and ruck, build up your weight and distance as tolerated. Good luck!

[@ANONM60D]

I was injured rucking, and rucking properly has helped me make a recovery.

[@GrittySoldier]

This is synonymous to “what do we do when we fall off the horse?” Thanks for the comment! 👊

[@bmonq]

What was the proper technique?

[@ANONM60D]

@@bmonq for me, it was a matter of workload. I was working out twice a day and pushing my body harder than I ever have before. I didn't take the time to rest when my body was telling me to take a break. When I say "when my body was telling me to take a break" what I mean is when you wake up in the morning and you have exercise induced pain. You can push past this pain but eventually you'll have to take a rest day/week or your body will put you out of commission for a year or two with an injury.

[@ANONM60D]

@@bmonq as far as actual technique, I don't know how experienced you are, but this channel has amazing content for all skill levels. Check out every rucking video he's got!

[@josebetancourt4605]

I am 54 years old also no military experience. I started 2 month ago after watching Gritty soldier I see a significant change with no back pain, better stamina, my diabetes has improved including diet control. I ruck 2 times a week after my work shift. keep rucking embrace the suck

[@ericjk_crazy_train5382]

Really enjoy your content, my son is in the military and I have been rucking with him for a few weeks. One thing to remember though walking on railroad property is illegal along with very dangerous.

[@friendofenkidu3391]

9:40: In addition, based on my own experience, (1) avoid rucking on pavement (which adds stress to the knees); (2) avoid steeply descending trails (which also adds stress to the knees and creates a risk of falling); and (3) give yourself time to recover before rucking again (in my case, that would be at least two full weeks).

[@GrittySoldier]

Thanks for the additional tips!

[@michaelthompson6884]

I have a GORUCK back pack. I put a 20lb plate in it with a few more weight in it. I was in a combat MOS back in the day when I was serving. I love using my pack and I get out there walk. To answer this I think it is a great exercise and yes it’s low impact. So continue to get after it and get out there and Ruck!

[@tracyunderwood7794]

I'm 46, and have put on muscle the past 3 years doing it. Love it.

[@samo.g.4320]

Jumping in the comments early. The content is awesome. Making the big decision.

[@letosvet5767]

Im 50 and a few weeks into your Embrace the Ruck programme. Im loving it. I feel fitter, stronger and slimmer already and i've come to realise as i'm getting older, that fitness should be enjoyable or you rapidly stop doing it. Love the videos and thank you for inspiring me to get rucking!

[@greenleader138]

No longer like going to the gym. So hiking with a ruk. Is how I stay in shape.

[@michaelthompson6884]

Btw Gritty thank you for this, very informative. Hooooah Brother 🤙🏻🇺🇸

[@GrittySoldier]

🤜 🤛

[@shaunmcnally7631]

One thing I'll add as a former infantryman who loved and still loves to ruck. Especially those of us who are north of 45 years old. If you want to run, then run. If you want to ruck, then ruck........but I'd be wary of trying to run with a pack on now. When I want to run, I'll lace up the running shoes and go for a run. When I ruck, I put on the pack and just try to walk at a good clip.......I'm no longer trying to beat the 15 minute mile standard. I'm now 54 years old. I can do 5 miles with a 50 lb pack and if I really try to walk fast now, I average around 16 minute miles.

[@colinjames1920]

I did the Pen y Fan this year, after seeing your video last year.

[@GrittySoldier]

I’m hoping to get back there this winter 👌

[@rampage222555]

I think it's great as a fitness activity you do on your own. The way the army does it is another story. Not just the infantry guys either. The signals guys embedded in their teams usually carry 50+ lb of batteries in their rucks during patrols and wreck their backs. I do enjoy the activity on my own time, particularly when I'm on a cut.

[@GrittySoldier]

Same here. I like it when I’m in control. When you’re jumping more than your fair share… it’s not quite as enjoyable…

[@leftyjoe4957]

On active duty I ran a lot, then In my 30’s I tore some tendons in my lower back, fractured my hip. Dislocate my knee, and broke my tibia in three places resulting in a steel rod in my leg. The injuries caused core instability issues SI disorder. Running anymore makes my knee feel like it is going to explode. I am now 47 and I started rucking several years ago. I am amazed at how much it has helped with my core issues, and my knee pain has all but vanished.

[@7266jp]

Ruck marching is a great way to increase cardiovascular fitness as well as leg strength. Other benefits include increased core strength as well. I mountain ruck once a week because when you climb 1200 to 1500+ feet the downhill can be tough doing that a lot. I hike in the mountains either at high or low elevations and it’s a great workout as well as being cathartic. I also ruck march On flat ground once a week with heavier weight. My ruck weighs around 46lbs. I don’t do the shuffle or run with it , I strictly walk. I keep a sub 17 minute pace . My mtn rucking weight is 25-30 lbs depending on how high I’m climbing . Rucking is a great exercise with numerous physical and psychological benefits.

[@GimletYT]

U.S. Army veteran, 1982-2004; Light Infantry, TRADOC, OSD, Joint Special Operations; Operation Just Cause, OEF, OIF. VA disability rated as 70% when I retired, now 90%. I had open heart surgery in Aug 2018 and chose rucking as my rehabilitation method and I have loved it. Rucking has been greatly therapeutic for me. It has helped my recovery physically, mentally, and spiritually and I hope to continue far beyond the age of 65. 😃

[@islanderATP]

I just started-25lb vest and I walk for 30-45 mins. Nice activity for me on my off training days..and hopefully some fat burn and get some inflammation out

[@EazyJTV]

I love rucking since I tried the best warrior competition but honestly I saw it crazily improve my ACFT score by a lot in the sprint drag

[@gk7754]

The problem with rucking in the army is that it is usually used as a gut check by units. Rarely do army units go out for an enjoyable ruck. Pain is usually required. You can still work hard and enjoy something, it’s just not how the army does it. So most people see rucking as a punishment and therefore only do it when it’s required. If you can change the mentality, you can change the perception.

[@Richard-lu8ck]

The thing about what you just said though is the lack of understanding.. I'm pushing 60 but I remember like it was yesterday how bad I hated rucking when I was 19. My feet hurt, my I had raspberries on my back, my arms were numb from the ruck straps digging in, and for the life of me I couldn't understand why we were walking when there were perfectly good trucks following us that we could ride in. But as I got older I realized the 'big picture.' Rucking isn't about getting from point A to B, its a tool used to harden soldiers and toughen them up. So in my opinion, the Army could do a better job of getting that across rather than just saying "We're rucking!" ..And maybe some units do, I dunno.. Can't say I was ever in one myself.

[@gk7754]

@@Richard-lu8ck I disagree slightly… rucking is actually an away to get from A to B for some MOS’s… but then you have to assault the objective. Unfortunately many units see the 3 hour/12 mile ruck as the Super Bowl of fitness where it really shouldn’t be that hard to pass.

[@VileGlory]

That's the army for you. Take something that can be enjoyable and make it miserable.

[@Richard-lu8ck]

@@gk7754 I haven't worn a uniform in over 20yrs, but I remember a lot of units used to see passing the APFT as the super bowl of fitness too lol

[@thugwife808]

So true honestly the army ruins most things people should enjoy because of leadership doing dumb shit. No progression for most endurance workouts.

[@calebstrout6022]

Rucking has helped me strengthen my back, legs, and lungs so much since joining the military. I do weekly sometimes twice a week rucks with teammates and the bond we have is so strong. Shared suffering >>

[@AntiWokeXyCitizen]

I served 22 years in the British Army, we call it tabbing, I had no problems with the weight. 14 years after leaving the service my health started to go down hill so I've started Rucking with 35lbs 5 miles twice a week, I've noticed my health and fitness is improving, highly recommended

[@darrenkitchen5637]

I have done 10 years Military service and have done lots of Yomping/Rucking whilst in service,and Military parachuting, so my knees have a bit of wear and tear on them, I use to run but had to stop running as my cartilage in my right knee started to deteriorate, so had to have key hole surgery to suck all the bit of cartilage away, had a meniscus tear, which was shaved and I then had micro fractures done to my cartilage so they then would repair. Then had rehabilitation, physio to strengthen the knee, was better than it was but I would never run again, 😢 anyhow, I started Yomping/ Rucking , it has saved my knee, I don’t get pain , I have lost 3,1/2 stone through Yomping, I am using 35 to 45 lbs and shuffling with it, I am averaging 12 min miles with 35lbs on my Yomps/ Rucks. I Yomp/Ruck 4 to 5 times a week, it great for my knee and for my mindset, I recommend Yomp/Rucking for everyone at any age, you don’t have to be shuffling, just walk, that’s all you need to do to feel the benefits. Gritty Soldier keep doing what you are doing! You are an inspiration and I am sure you are helping lots of people out there with you knowledge and experience that you have gained in the military! Good effort Brother! 🫡👊🏃🏻💥

[@kpicsoffice4246]

First time reading this word - yomping. Nice ring to it. Googling shows it’s the same as rucking.

[@darrenkitchen5637]

@@kpicsoffice4246 Royal Marines call Rucking Yomping, the British army call Rucking Tabbing, I hope this helps. The term “yomp” or yomping is military slang that is used to describe a long-distance march whilst carrying full kit. Whilst the exact origins of the word aren’t completely known, the phrase “to yomp” was heavily popularised during the Falklands War that took place in 1982. Royal Marines and members of the Parachute Regiment had to yomp and tab with their kit and equipment across a distance of approximately 90 KM, after a disaster changed their plans for an assault on the Falklands capital, Port Stanley. On 25 May 1982, 2 Argentine Exocet missiles sank the British merchant navy container ship, the ‘Atlantic Conveyor'. 12 men were killed in the attack The remaining helicopters on board were destroyed and the loss of these helicopters meant the troops could no longer get to Port Stanley by air. Instead they had to yomp the entire distance. It’s estimated that each soldier carried approximately 100 pounds of kit each, walking through rough terrain, such as peat bogs and in unrelenting weather conditions.

[@markusschaffer9712]

Great way to lose weight,build overall strength and good cardio. Like all things,best in moderation. I’m getting ready for the Varustelika ruck march,next year. 16 miles plus 16 miles.

[@billyboston7373]

Another great video and informative

[@Agamemnon-w9x]

I'm considering going into rucking myself. I am a member of my local gym, and the thing i hate is whenever I go, it's always busy. I like to lift weights, and there is always competition on waiting for machines to free up, which kills all my free time, there's even competition for parking spaces! I use to commute to work via bus and train which I had to do a lot of walking and even running (to catch a bus or train), and this is with a heavy backpack with all my equipment and laptop, so I guess I was rucking without realizing it, and ppl noticed my weight loss. I'm going to start doing this again especially since I need to get more active again due to my legs developing blood clots, and I like exploring and being outside again, we have some really good natural trails here, as well as urban ones. As far as the people saying it's unhealthy or damaging, any exercise could be like that especially weight lifting, it's almost an inevitable thing so you just have to adjust for that..

[@gajo]

I used to have knee problems most my life, but since I started rucking on Tier 1 Level they vanished. Not 100% sure if my over all training had an influence on this, but I would say rucking saved my knees.

[@GrittySoldier]

I’ve noticed the same. In fact, sometimes I over do it with my running, and when my knees ache from it, I’ll switch to rucking more and the pain dissipates. 👌

[@shaunmiller9436]

I love rucking. Just started recently and my advice as a beginner. Start out with no more than 10 pounds of weight and allow several days for recovery when using a weighted pack.

[@MANIAKRA]

Rucking has changed my life. All my back problems / weakness is gone after doing it for 2 years now. I did screw up at the beginning by rucking too much / too frequently. First injury was being too weak for the load I was carrying, leading to some lower back sprains, and second injury I pulled a hamstring bracing myself while going down a steep hill with too much weight. But once you find the right balance, as you say, it is by far my favourite thing to do. Also surprising how developed my chest has gotten just from resisting the straps.

[@deandarvill3821]

55 year old ex British Marine, started Yomping (corps slang for Rucking) after a period of illness and loss of fitness.Try to yomp a couple of times a week with 40lbs for 10km, yesterdays time was 1 hour 26mins.

[@laurelboyd218]

I did a modified Murph workout this year and was messed up for about a week. I know that’s the point but I’ll be damned if I feel that way again. I bought a 25 lbs vest a few months ago and walk anywhere from 1-5 miles a day. I think it’s prudent to start small and then add weight because I definitely wanted to call Uber a few times. I was also so sore for about two weeks. There are some things to be cognizant of like walking upright or you could injure yourself.

[@RhommelPardilanan]

Great information

[@d.b.5070]

I hated rucking until I did my first Norwegian Ruck. I could hardly walk the day after, and it felt great.

[@GrittySoldier]

Love that feeling 😉

[@jc4evur661]

Your a beast!

[@joshuadegraw1142]

Military life catches up to you. It’s inevitable. Joints become 💩 over time. I don’t care how much of a PT stud you are. EVERYTHING comes at a price. Enjoy it while it lasts though, we only get one life. 💪🇺🇸

[@GDubyah]

My perspective is entirely from the recreation rucking "scene", but I have pretty mixed feelings about from a health standpoint. The good is that it can get you into a nice zone 2 heart rate which is great for endurance building and general health and fitness. And it is especially good for people who have difficulties with things like jogging. I personally do it to get me into shape to go backpacking or to turn slow walks with the dog/wife into a small workout. The bad is there seems to be a lot of people that increase weight to quickly and end up injured. I think some people have an ego problem with hiking around with lighter weight, but you body needs time to adjust to that. Especially all your stabilization muscles if you are hiking over difficult terrain. In other endurance sports, there is a ton of data on how to responsibly increase distance or speed that could easily translate to the rucking space, but I think it gets ignored because an extra 5 or 10lbs may not feel like much but it adds up over a long day of hiking. I think, like most activities, if done responsibly, there can be a huge benefits to trucking. Also, I really enjoy what you said about not going with the ranger/selection weights all the time. Similarly in running, you don't run a marathon every week when training for a marathon. Most training plans have you at a max of 18/20 miles before the big "race day". No need to put all the extra stress on your body similuting "race day" rucking, when you can responsibly train with less.

[@treesandfishing6532]

I havent done much rucking in my life but ive worked. No matter what my job was at the time it always consisted of carrying heavy things on my shoulders. Over the past 18 years its made my feet extremely flat. Im sure my boots had something to do with it also... regardless, its made my mile run times much slower than i was expecting when i began training for the army. Im having to retrain my feet and ankles for speed now instead of bearing heavy loads. Can you make a video on the challenges of flat feet while rucking and how to maintain a solid run time.

[@randy2663]

I tore up my knees doing long distance running. Got fat with the decreased workload because I didn't adjust my diet, BUT I found rucking and I slimmed back down to 25% body fat. Wasn't even long distance, I'd ruck for about an hour after work. I stopped rucking and gained that weight back. I can't get a consistent sub 16 min pace, but I enjoy it.

[@dansouth2088]

Where I now live, it's unfortunately flat and hotter than hell. I run races typically on trails with hills or mountains, so rucking really helps with the strength needed to deal with those conditions. It's also a great cross-training activity and breaks up the monotony of just running all the times.

[@prk2a918]

rucking has made me feel great. It’s a personal challenge for myself. What’s that pack you’re using anyway?

[@Rohanschariot]

Would love to see you review a goruck bag

[@scotthorton7786]

My min is #75 , have intermittently done 120. I'm 59, the only negative health affects I've seen are a few 20 something's trying to keep up with me in the Florida heat and puking their guts out. (1/75)

[@Pyromanemac]

Is the DG-3 your using the DG Daypack from Crossfire? They dont have a DG-3 on their site 🤔. ~$130 is a killer price compared to some of the fitness rucks.

[@robertc8766]

i got a 3rd degree sprain on my ankle while we were rucking to the range one day in IOBC...we were running with the rucks and I hit a little rock

[@bmelvin1234]

I think it’s great for you, but be careful not to overdo it. Many folks in the military have chimed in on similar surveys complaining about their knees, back and medical issues from too much rucking in the military.

[@Napoleon1323]

Rucking march has caused knee and back problems. One of my JROTC instructor served in Vietnam and he still got back pain.

[@MrDurandal25]

did a 10.2 miler at the lake over the weekend. 55 pounds. ILBE system.

[@Jay15523]

I was only a 92A while I was on active duty in the Army and I rucked for miles and miles in every unit I was in. Being a non combat MOS didn't matter at all. They would throw rucks in for PT all the time. If we went to a nearby range we'd ruck there too. I actually grew to liking it more than running. The only downside I saw was that my feet were very calloused and rough by the time I got out.

[@jc4evur661]

My Chiro says that rucking might cause disc compression in older ruckers...best ask your Chiro before starting.

[@MrDurandal25]

I ruck 3-4 days a week.....7 miles a time.....45 pounds, not including fluids. Bataan training ramps up a bit. but keeping an eye on foot care......, shins and Garmont NFS!!!!!

[@xNulg]

How often can you ruck if you run 20+ miles a week?

[@stumpynubs5387]

Every day

[@felixxcatus]

I want to try rucking but damn, proper boots and bag are expensive the last time I cheaped out on boots I regretted it too

[@back-countrymayhem4472]

The waist belt keeps tearing up my waist/ flanks. Any advice on preventing this

[@jerryfarmer5989]

Well I never got off on the 10 mile run with a 90lb pack, it to me was bull shit. How often getting deployed and on a mission your carrying 90+ lbs along with what you actually might need. I agree it should be light and fast, period.

[@user-dz2cc9fj3y]

12 miles in 3 hrs? what type of terrain do you cover? Is there an incline?

[@sirnigel100]

Will a weighted backpack work for rucking or is there a rucksack you recommend?

[@GrittySoldier]

It will work but I’d recommend something that’s actually built for tucking, check out Crossfire Packs they make great rucks.

[@danielvillarreal6610]

I graduated from Airborne School about 100 years ago and am unfamiliar with the Army Airborne Standard for rucksack marching. Is that something relatively new in the Airborne course or is that for Airborne units?

[@thekitchenvillain]

What ruck are you using? I have a GoRuck Long Range 3.0 and it’s a good pack but I want something with more frame support

[@GrittySoldier]

This one is a DG3 from crossfire packs 👌

[@thekitchenvillain]

@@GrittySoldier thank you brother! 🍻

[@pimpdrew719]

Rucks destroy my feet, I’ve tried multiple boots, but still no help. I do enjoy the marches and the time outdoors, but i rather just go for a run.

[@GrittySoldier]

Fair enough. I can’t deny rucking will definitely take a bigger toll of the feet than running.

[@williamwarren3833]

Where did you get the rucksack?

[@GrittySoldier]

Crossfire packs 👌

[@williamwarren3833]

@GrittySoldier awesome! Thank you! How would you say this compares to GoRuck?

[@jerryjimenez928]

Adrenaline is amazing for long hrs feeling good

[@epeterson1970]

Coming from a railroader, it is not a good idea to walk in the gauge of the track. Trains move pretty fast and are deceptively quiet. Technically you're trespassing on railroad property

[@GrittySoldier]

I knew someone would call me out on that… well… I guess send the railroad police my way and I’ll just have to pay for my sins… (but seriously thanks for looking out 👍)

[@epeterson1970]

@@GrittySoldier Not hating on you. Just don't want to see people get hurt.

[@pyeitme508]

Maybe!

[@alexklein2534]

If you get a chance can you drop the link for your ruck sack? Thanks!

[@Barrett619]

Rucking has become the CrossFit of the tactical world. Are you really doing it if you don’t talk about it?

[@TheTAEclub]

What isnthe best ruck backpack?

[@TheTAEclub]

Crossfire packs!

[@michaelw2263]

I just ask that soldiers wear the damn belt! Instead I hear whining about it being broken, it digs into their hips, or they don't need it.

[@GrittySoldier]

WEAR THE DAMN WAIST BELT!!!!! How many times must we say it?!

[@michaelw2263]

@@GrittySoldier And stop ordering pizza to the land nav site

[@samuelrivera823]

Does weightlifting help with rucking?

[@exvan3571]

Wide bar shrugs & deadlifts

[@richardtodd6559]

Train as you fight…oldest tactic in the world…that’s why it’s called tabn…tactical advance to battle…

[@davidruiz2474]

.... If you were ever fortunate enough to use Alice packs..then yeah, ruckin was bad for you 👍🏼 but honestly it's only unhealthy if you don't know how to distribute your weight for certain terrain

[@broncoadventures1]

First

[@GrittySoldier]

High speeeeed!! 🫡

[@broncoadventures1]

@@GrittySoldiercould you do a video on the gear you use? Plate carrier, chest rig that sort of thing.

[@Slick64]

Does look that bad, very flat. No vegetation.

[@24tommy109]

No. Only found positives from rucking. As long as you walk/march and don't run.

[@HeyMikeyLikesIt2]

Yes it is healthy for the active duty soldier…….. now ask a Veteran. I’m a 25 year Army vet, Ranger and Army SF….I have 4 crushed discs in my back, and have DJD degenerative joint disease in my hips. Agree to disagree…..sometimes you can’t mitigate things……. My ruck was 132 pounds on infill into Robin Sage. I don’t think I’ve ever rucked with a ruck under 45 pounds. Just make sure you get your ass to sick call, because if it isn’t in your medical records…..it never happened. Purple Hearts aren’t automatic 100% VA disability…… Fun times.

[@CommunistCommando1]

Even Communists love Gritty Soldier❤

[@gage5899]

Why is this a question