Is There A Supplement Better Than Nutrafol? MUST WATCH!

[@hairscriptsbybevy]

🔶 Herscripts Medicated Hair Growth Serums Is Available Now! Order Here: www.herscriptsrx.com

[@happyhappyjoyjoy7594]

I love your content , but the music playing in the background is annoying and distracting

[@hairscriptsbybevy]

Thank you so much for this feedback !

[@kamicajones6917]

I’m on my second month of Black Girl Vitamins Hair, Skin and Nails gummies. My tension alopecia along my edges is finally filling in. I also just started Floradix liquid iron supplement. Lastly I make my own super grease and use several different hair growth oils also. This time a year ago I was down to a twa from Covid and today I have enough hair for two ponytails. Oh and I guess I’m lucky because biotin does give me breakouts.

[@msann4890]

I start my second month of black girl hair vitamins next week; hair nail and Scalp. Glad I take. Plus I use growth shampoo from Tri Care. It's amazing.

[@Roccymojo]

Love the content… I’m on a hair journey after a whole lifetime of hair abuse like perms, dyes, braids, tight weaves, tight ponytails, glue & shaved it off for the last 10 years.. but since watching this channel.. I’m seeing RESULTS AFTER YEARS OF Thinking it wasn’t gonna grow back… the hair care regime is real… THANK YOU!!!

[@hairscriptsbybevy]

This !!!!!! I’m pinning you sis - this comment blessed me thank you for trusting me 🙏🏽🙏🏽🙏🏽

[@Fleurs_Haiti]

Hi, i really like your videos and the fact that you are well informed. I am leaving in Europe and cannot find the nutrafol. You have said in one of your videos that using nutrafol and viviscal would be very beneficial as they can complete each other.... It's like a bomb 😅. Welll i have been on viviscal for about nearly 8 month and I have seen result!!!! By the way what would you suggest for thickness instead of nutrafol? I am over 40 years and I have in nearly 3 years since i went back to natural about 3/4(about 5-7cm under collarbone when pulling them) of my sisters length (over 10 years natural). Well keep doing that job. We really appreciate it. ❤❤❤

[@hopefuls3976]

Don't give up you can do it, learn your hair and things will turn out👍😏

[@donnae2013]

Which?! Nutrafol or Welbel or biocil

[@jamelewiggins7683]

I've heard good ole, Ol' Skool Geritol works. I've been taking it as a multivitamin in general...but I heard it is good for hair growth too.

[@hairscriptsbybevy]

I heard it works too! Haven’t done my own research to comment but definitely do what works !

[@TracyD2]

Funny you should say I just bought that this week because I wanted something with iron. The rundown of vitamins and minerals looks amazing. You only need one pill a day. There’s is no way I’m spending $88 for nutrafol.

[@feliciawatson691]

@@hairscriptsbybevy I wouldn't recommend. I tried it for about 10 months and didn't notice a difference in Growth. And I read the ingredients and they have cancer causing agents that's not worth the minimal Growth. Nature's bounty hair skin nails Gummies doubled my Growth.

[@christiemills1]

It works

[@mz_marmar89]

Be careful, Geritol has been known to increase fertility.

[@beachlover9705]

Nutraful worked but its mad expensive

[@starstar3732]

Girl, your skin is beautiful

[@Glad2BGolden]

Nutrafol is working to thicken my hair but I need faster growth.

[@PalmeraKhrysti]

Your hair is gorgeous

[@writingdreams]

I've been taking the keratin supplement from the vitamin shoppe. It has collagen, biotin, keratin, and amla extract together. My loctitian and I've noticed my locs growing fast and stronger!

[@lorettamakathi4839]

Plz can I know the name of the keratin supplement you are taking

[@hairscriptsbybevy]

Yasss please drop the name ! This sounds amazing

[@philippiansfourseven]

What’s the name?

[@Primrose269]

I found this on their Web site 'The Vitamin Shoppe' and supplement called ' KERATIN FOR HAIR' with Biotin and collagen with Amla hope that helps..❤

[@k0k01]

What is the name of the vitamin brand?

[@senoramaestrah9833]

🌸💗 I’m praying for you to get to 100,000k+ subscribers.

[@hairscriptsbybevy]

Thank you 🙏🏽

[@lorrainecanady5902]

Thank you Bev for this information! Chile Nutrafol is eating my pockets up. I may have to give the doctors that didn't make the cut a try...lol Hey that $20 could be put in my tank. Btw skin is looking amazing sis

[@hairscriptsbybevy]

Lol I know that’s right - please do what’s best for you - find what works and stick to it !

[@ilenenunez6943]

I just love you and your channel so much..... but can we kill the background music? Its distracting 😔

[@hairscriptsbybevy]

lol I’ve heard this before.., maybe I’ll tone it down a bit thanks for the constructive feedback 🙏🏽

[@CaribbyanDoll-xoxo]

I actually like that song, it adds to the mood of the discussion 😅😊

[@user-gm1rs1qf9b]

I can’t wait for your serum because your hairline alone is crazy impressive

[@sonya6081]

I appreciate that you make time to respond to comments and respond meaningfully.

[@hairscriptsbybevy]

Thank you 🙏🏽 I slip up from time to time

[@diannfacey2545]

Bev I just got my Nutrafol today in the mail. Thank you for all the gems you've dropped in all your videos. After watching your videos I always leave feeling knowledgeable.

[@hairscriptsbybevy]

Thank you sooo much, Diann!! Please let me know how I can continue to provide value !

[@diannfacey2545]

@@hairscriptsbybevy just keep doing what your doing.

[@diannfacey2545]

Have you thought about doing a kids edition. My daughter was just diagnosed with Alopecia Areata and I'm not sure what I can do for her on my end.

[@DuaaAlabbasi-t4p]

did nutrafol work with you, how is it after 1 month?

[@diannfacey2545]

@@DuaaAlabbasi-t4p I am seeing great results. The bald spots are coming in good.

[@hopefuls3976]

Your the best Trichologist I have, Never need an appointment to visit you either😏 Where there's Hope there's Bevy 🙏 Thank You for Sharing❤

[@nita618-rq2su]

I've been struggling with Alopecia for almost 10 years now and I started using the a Chebe oil and I saw new hair growing within 1 week out of hair follicles that I thought would never grow hair again because I make my own natural hair growth oils and my hair only grew in certain spots not uniformly like it has with the Chebe oil. I'm rooting for your product made by us for us 💪🏾

[@Floie.FormerlyLeungbabe_Oscar]

Google Black seed oil and alopecia. Also add rosemary oil. ☺️

[@FatimaSaine]

If you look for a most affordable supplement you may try the D-Lab nutrition supplements for hair They are a little bit similar to nutrafol ones and less expensive around 120$ for a 3 months treatment I think it's the best alternative

[@KerryCoddett]

Imagine me running into you here! I'm buying anything you recommend, beautiful Bev!

[@hairscriptsbybevy]

Hey Kerry !!!! Lol not serendipity leading you to me! Your comment btw made my day- thanks so much for showing me love and support. It means a ton coming from you🥹🙏🏽❤️

[@buetifulkay12]

Bev thank you for all the time and energy you put into educating us.

[@allisonferguson3491]

Hair..Skin..Amazing! What are you using now please?

[@hairscriptsbybevy]

I’ll drop a skin video I’m getting this question a ton!

[@equilabrada]

Seriously though, This woman is out here doing god’s work for brown and black women. 💅🏾♥️💃🏾🌹🌹🌹🌹🌹

[@sabrinacambridge3327]

Most of nutrfol's studies were conducted by them. And epres is the natural version of olaplex It was developed because they 'branched' off😊

[@hairscriptsbybevy]

Ooh thanks for this tea 🫖

[@prettylittlemissy]

Where can I get epres?

[@debrasmith4623]

I take NORDIC hair Volume supplements it's great for Nails and skin too

[@patriciaallman-koontz7724]

Omg!!! Your skin looks amazing! Look at tha glow! You have convinced me to continue with Viviscal. I have decided to take St.Tropica's Tru Boom along with it. Menopause and stress has jacked me up! I will work in Wellbell at some point. Thank you so much!!!!❤

[@hairscriptsbybevy]

I loved this comment !!!! Thank you I’ve come along way with my skin

[@tajahutcherson1972]

Just came across your video, and I LOVE your energy! Beauty & Brains

[@hairscriptsbybevy]

Yassss I love a person who is not shy to give away compliments like candy on Halloween! You’re the real boss that takes a secure person to be able to brighten peoples day so effortlessly! Kudos to you!

[@sylviamel358]

Bevy thank GOD we have you. I started Nutrafol because I value your content. I appreciate you doing this video cause I may give up Nutrafol. Thank you Bevy

[@hairscriptsbybevy]

You are so welcome 🙏🏽

[@blissfully_mimi428]

Thank you for your amazing analysis. I’m going to stick with Nutrafol. It has been bringing back my hair. I’m so grateful for you and have been learning so much from you💯♥️

[@hairscriptsbybevy]

You are so welcome!

[@marvinwilliams7938]

That is the funniest background music, you keep doing you Bevy

[@DrKayElaine]

Also, your face is so beautiful it's flawless. Do you have videos outlining your routine? Thanks.

[@hairscriptsbybevy]

Thanks my love yes I do have videos about my skincare but KZbin doesn’t push it as much as my hair stuff

[@carmenshirley4886]

Bevy you are the GOAT! I love watching your informative unbiased videos backed by science! Keep up the great content! You WILL reach 100k!

[@hairscriptsbybevy]

OMG !!! Thank you for this ! Please tell your friends !

[@camm6337]

Just found your channel, I get nutrafol from my dermatologist. I have androgenic alopecia and lost significant amount of hair in crown area. After a year my hair has grown back (almost lol) my part is narrow still have a ways to go but have been pleased with results so far

[@mirnetteexantus3936]

Your hair looks amazing.

[@hairscriptsbybevy]

Thank you so much

[@GodIsWithUs4LIFE]

OMG, IT'S VERY HELPFUL VIDEO. I CAN'T THANK YOU ENOUGH!

[@christi211991]

Loved your comparison video! Great job clarifying the ingredients list and explaining if Wellbel is worth the hype and great marketing. I was wondering if at some time you could do a product review on the hair care line Ceremonia?

[@hairscriptsbybevy]

Thanks Christina for your comment ! I will look into this and see what I can do !

[@summerrain2876]

U definitely from New York or Jersey Lml. 💙 from Brooklyn🗽

[@hairscriptsbybevy]

Born and Raised in BK … I’ll never stop repping

[@shay-shayhandlestolenbyyt]

I use Shedavi

[@denelleharrison2576]

Great content! One of my favorite channels.

[@lenny5699]

I'm going to tell my daughter about this channel God bless 🙌

[@hairscriptsbybevy]

Wow, thank you !

[@brendawarner4854]

Keep up the good work

[@carolsmith5853]

I’ve been taking wellbel for 3 months

[@swone6349]

What has been your result with Wellbell?

[@achdahreuven1490]

Just found you loving the energy.

[@hairscriptsbybevy]

Thank you 🙏🏽

[@brendawarner4854]

One of my favorite channels

[@hairscriptsbybevy]

Thank you Brenda - I appreciate your comment !

[@Roccymojo]

I’m getting good results from St Tropica.. less $$… 1 capsule a day and Amazon in 1 day… 90 days is a great time to do a hair challenge

[@hairscriptsbybevy]

Keep it up girl !

[@Roccymojo]

@@hairscriptsbybevy thanks because this is one hell of a journey… put it this way.. I thought I had CCC ALOPECIA but turns out it mighta just been a vitamin deficiency.. dermatologist didn’t know doo doo squat they just wanted to inject and get paid… I took a chance and just started loving on my hair after decades of not caring… dyes and relaxers and tight styles.. I’m very pleased with the lil results I’m seeing.. your channel put me up on game

[@33asmr]

I have alopecia as well I have length but my hair on the edges and middle scalp is very thin. So I’ll take your advice and try it. Thanks

[@JESSIEDRealty]

Your hair and skin is top tier

[@hairscriptsbybevy]

Omg Thank you 🙏🏽

[@kharismabryant5256]

Very informative! Thank you! I haven’t tried either, but you sold me on the nutrafol

[@evelyntsandis6427]

Thanks, Bevy,you honest, and I love that about you..Keep creating content we all here to support you..❤

[@hairscriptsbybevy]

I appreciate you for saying this - thank you 🙏🏽

[@DrKayElaine]

Fellow baddie I have liked and subscribe.

[@teattime]

It did nothing for me (took about 7 or 8 months) but your hair looks amazing!! Very healthy and thick,,,,

[@hairscriptsbybevy]

Don’t give up hope . Not everything works for everyone but there are so many options to choose from please go see a dermatologist for a scalp evaluation

[@traceylennon1204]

You are definitely dropping knowledge and your hair backs it up..I've started seeing your content pop up on my feed just recently and I immediately became a subscriber!!

[@hairscriptsbybevy]

I appreciate that 🫶🏽

[@traceylennon1204]

Black pepper helps curcumin absortion..

[@Mrs__G]

Your hair is beautiful wow

[@hairscriptsbybevy]

Thank you so much 😀

[@shawnatarrant1017]

Nutrafol broke me out so bad. I still have the 4th month bottle un opened. It really irritate the skin on my face and back. I believe there is no perfect amount of biotin for me, I just don’t need ANY biotin.

[@hairscriptsbybevy]

Wow sorry you don’t tolerate it - try the Vivisical and look through the ingredients to see what’s irritating you

[@latoshiawiggins9324]

I want to try nutrafol. Would you be willing to sell at a discount?

[@feliciaevans2856]

Thanks for being so informative! Your hair is so beautiful 😍

[@hairscriptsbybevy]

Thank you so much!!

[@mkb5984]

She's beautiful!

[@piscena8990]

L❤ve your content. Thank you for giving us gold bars!!! Luv u girl!

[@hairscriptsbybevy]

You are so welcome!

[@healthwealthwednesday]

Thank you for the information also what is your skin regimen? Your skin is beautiful

[@hairscriptsbybevy]

You’re absolutely welcome ! And I’ve been getting this question a lot. I’ll drop a video but honestly speaking it’s extremely simple!

[@TheLillianYoung]

This was so informative and entertaining. I bought one bottle of Nutrafol after seeing an ad, but got tired of the dosage and went back to Biotin gummies. I also didn’t research the legitimacy, but watching this makes me want to give them another try. The consultation was very good.

[@ruthcampbell5584]

Price is high but most folks spend that on fast food

[@janetnancy3956]

Thanks, I needed this info girl.

[@ConferderatioScoutsH]

Hi I watch your channel , I am a man but still find it very useful , ever thought about making a video more focussed on the gents , we want to keep our hair too thx .

[@hairscriptsbybevy]

Lol thank you. I predominantly look out for my baddies but I’ll definitely start creating some content for you guys too!

[@joyfuljaj]

I'm using a different supplement than either of these, but I am commenting during the part you talk about biotin. Recently when I have taken biotin supplements I broke out - mostly on my chest and back and I wasn't sure if it was the biotin or collagen because I had never taken them together before. I took biotin years ago and don't remember the breakouts, but in 20 years maybe my body chemistry has changed some. I feel better learning I don't need those high doses. I've been using my supplement for less than a month with no breakouts, but I need to order more to see if I see results later this summer. I've just been noticing a lot of shedding, but I'm also approaching menopause and have been using styling implements more than I did when I was younger. I had wanted to grow my hair out long but got tired of it being thin. If I see any change I may try to grow it out more in the fall.

[@lenny5699]

I'm new 2 ur channel is really interesting

[@שירהשילר]

Hi boo! Love your videos can’t believe you don’t rich the 1 million yet! People are MISSING! One question please dear - I want to purchase both of them after watching your videos but how can I combine them? I want the fuller from nutrafol and the inches from Vividcal. Thank you for all the hard work you put in you are my favorite! (White skin, born with thin hair never cross the shoulders, very thick eyebrows as I remember myself) Can’t wait your serum will drop I’m on the waiting list 🤩🤩🤩

[@hairscriptsbybevy]

Love your realness . I take both from time to time but check with your doctor everyone is different and it’s pretty expensive so if I had to choose one to start I’d choose nutrafol

[@nayashadefreitas6937]

Hi Bevy I'm a new subscriber... your channel has been so helpful. I have been able to establish new hair routine. Thank you. I would love to see a review on sugarbear hair vitamins. Someone I know said they had no results with viviscal after 4months but when they switch to Sugarbear they had tremendous growth and thickness. Thanks again

[@hairscriptsbybevy]

Welcome to the Family, Nayasha! I will definitely look into this thanks for the question and topic idea !

[@sherrypersaud6793]

Omg I agree

[@theselflovingguru]

Bev! Living For The Content Of This Video! 🌟🦋💛🦋🌟 Adrianna -- NYC🌟🦋💛🦋🌟

[@hairscriptsbybevy]

Thank you !!!

[@israelisreal7781]

“Right.”

[@jamie9624]

I have a question switch one is better specially when CCA I’m trying to figure out which one is better to used🤔

[@kday9438]

Thank You Beauty 💙🙏🏼

[@hairscriptsbybevy]

You are so welcome

[@ebonysmith928]

Untangled seems to be the same as nutrafol

[@miyoshithomas2784]

Would love to hear your thoughts on Untangled, and Dr. UGro Gashee (supplement and/or serum).

[@hayes540]

Great review Bev! Loving your content and energy! You get me super excited about hair care and I especially love how break everything down in layman’s terms so I can understand. You da best at giving us the science behind healthy hair. I rocks wit you!❤

[@hairscriptsbybevy]

Sis you already know this means a WHOLE lot coming from You!!!! Thanks for supporting! I appreciate you!

[@shaquitajordan9169]

What your thoughts on shedavi hair pill

[@tasharoberts3875]

Hi there new sub here. I have been on nutrafol for 9 months now. I love it . I been looking for someone else on here that uses it. Your hair is long and beautiful. I'm natural and I wanna silk press but too nervous. Are you relaxed?

[@hairscriptsbybevy]

Hey my love ! Haven’t been relaxed since I was 16 and I’m well not 16 lol. I blow dry it from time When I want it straight

[@mariastuart7075]

OMG your hair and skin is it for me. What is your skin regimen please? I need that in my life……your hair too. I have been taking Nutrafol for over a year and it seems to be working. Still trying to grow and thicken my bald spot on the top of my head though. I have changed my diet to plant base to see if this will help. In the mean time, do you have any recommendation that will help me with filling in my bald spot and edges? Nutrafol is expensive so I will have a closer look to see if it’s worth it to change. Thanks so much for your continued efforts to help us in the area of our hair care.

[@hairscriptsbybevy]

Thank you for the compliments comment and feedback !!!! Omg I feel sooo appreciated - let me know how either one goes !

[@mkb5984]

Too expensive. I'll mix up my own herbs before I pay that much coin.. There are other options..

[@gsyl]

Thank you 😊

[@hairscriptsbybevy]

You're welcome 😊

[@michellewhite3316]

Thanks so much for this!! I trust your judgment and I definitely will try these

[@hairscriptsbybevy]

Please do!

[@Yellowbaby82.]

Subscribed !!!

[@hairscriptsbybevy]

Welcome to the familia !

[@AnimalLover-dw2wu]

Black women have the hips of life!

[@kimc.5625]

Loved the video. I have hair but it's thinning on my edges. I do have a relaxer and i dont use heat on my hair unless its my hair appointment.

[@sophiam9886]

Relaxers don't thin your edges. If the relaxer was making your hair thin, it would've effected your entire head. It sounds like your issue is internal. I also relax my hair and was dealing with thinning edges several years ago. I went natural and it didn't correct the problem. Then, I did some research and discovered that I was iodine deficient due to my diet. Iodine is required in every single cell of the body, so being deficient will definitely affect your health in a big way, whereas you'll actually see it in your looks. Anyway, I started eating more eggs and I started taking an iodine supplement (with the co-nutrients), and BAM, edges grew back and hair got thicker and grew faster like when I was a kid. I also went back to relaxing my hair and have had no issues with my edges. Funfact, Nutrafol has iodine in it as well as the co-nutrents. I do believe that that's one of the major reasons it works so well. I don't take Nutrafol but my cousin does and it has helped her health and hair growth immensely. I, personally, prefer to take my supplements separately as opposed to a multi. I take iodine/iodide, vit-c, d, k-2, zinc, b-complex, msm, fulvic acid, silica, and saw palmetto. I've built up these supplements over time and I NEVER purchase all of them at the same time because that would be insanely expensive. My family literally says "Ch-Ch-Ch-Chia!" when I show up at family functions because they say my hair grows like a Chia pet. I'm old. Lol. You may need to look up "Chia Pet" to understand the reference I made.😊🤭

[@kimc.5625]

@@sophiam9886 girl I'm 50 lmao. It's funny cause my hair is growing except the edges. I may talk to my doctor this month when I go

[@sophiam9886]

@@kimc.5625 I'm 49 and the things I mentioned in my comment are wear work for me.

[@talonnatorrence7640]

I just come across your channel and I want to say thank you for information about this hair supplement I really have to check it out 😄😄

[@gigijohn316]

I don't know sis, $20 is $20! My nutrafol bottle is getting low. I may have to go with the reject doctors formula lol!!!😁

[@hairscriptsbybevy]

Gigi I can’t ! Lol 😂 go ahead girl find what works and stick to it

[@10speed.]

Any suggestions of new hair oil products and shampoos I’m just seeing this KZbin channel now. Like it checking out previous videos

[@hairscriptsbybevy]

🔶 Just SIGN UP and get your FREE GUIDE for Hair growth by Hairscripts: lp.hairscripts.shop/ lp.hairscripts.shop/ lp.hairscripts.shop/

[@cancerwoman4733]

Hi bev thank you for info on airfare etc always will give you likes

[@hopefuls3976]

Hey love your videos n knowledge, always thanks for sharing n I did try to get a hair guide but it took me to a scam will try again later on👍😏

[@ericax7812]

@hairscriptsbybevy hello I don't know if the hairscript website is to full but everytime I click on it and try to join the waitlist or subscribe I can't get through

[@LobeJean8]

Can't sign up with those links

[@Ebizzill]

240 saved is a nice facial session... or.. 2 sessions of electrolysis .. dem hair chins dont lie

[@hairscriptsbybevy]

😂😂😂 I know that’s right

[@nataliejo336]

efficacious….let me go ahead and subscribe. sis about her BUSINESS…and I need these edges back lol

[@hairscriptsbybevy]

I’m crying ! Thanks for the sub love !

[@tahottie71]

Can you compare noor to nutraful… been on the fence about which one I should try. Thanks in advance❤️

[@finurra3905]

Ahhh I love your take on this new product ha ha it was def those rejected doctors! Ahh I want to try this!

[@hairscriptsbybevy]

Lol! Listen they saw nutrafol’s success and they want in

[@benitamarable6652]

Hey Sis, Let me know when you drop the product & if you need a ginepig I'm your boo, I'll be the first to try the product for you.

[@hairscriptsbybevy]

I love you for this !!! I most definitely will make a big announcement

[@meagain4078]

Remember everything doesn't work for everybody❤❤❤❤

[@pamelashivers5234]

Thanks for the video. How long have you been using Nutrafol?

[@hairscriptsbybevy]

I believe I’ve been using nutrafol for about 3 /4 years

[@pamelashivers5234]

I'm thinking about trying. I have alopecia. My hair is slow growing and really want a jump start in my hair growth. I hate the price and taking so many but that's the sacrifice.

[@pamelashivers5234]

Should I trim my hair before starting Nutrafol?

[@aqueenceereid4249]

Biotin just gave me headaches.

[@traceylennon1204]

Nutrafol has ashwaghanda..no MSM though..

[@quennie8832]

Question, Can you take Nutrafol and another Vitamin supplement?

[@MsStrawberrydreams]

Can you review Hair burst Advanced+ formula please

[@hairscriptsbybevy]

Thanks for the comment question and topic recommendation! I definitely will!

[@tasharoberts3875]

My hair didn't like msm. I'm sticking with nutrafol

[@hairscriptsbybevy]

Thanks for sharing - everything ain’t for everyone definitely find what works for you and stick to it - it takes on average 3 months before observing any type of results

[@DelandaThornton]

MSM and Biotin does not work for me.😢 It gives me break outs and makes me gassy.

[@traceylennon1204]

@tasha Nutrafol Balance is what I use and it loves my hair!

[@rich2376]

Have you tried Regrow?

[@marvelenedelks8189]

Can we use them together. Vivacal and nuralfol.

[@hairscriptsbybevy]

You can … but I have to be responsible by telling you to check with your Doctor to see if that’s okay for you

[@SheisHer95]

New subie! ❤

[@quennie8832]

I am enjoying your channel and will like to connect for a marketing tips.

[@Louz3353]

what about Hydraterma naturals hair vitamin

[@Ebizzill]

them ninjas need to create a plant based version because we ouchea... #veggiesWithVengence

[@Ebizzill]

well damn, they're actually vegan. This is wonderful!