Is This Exercise The Reason I Can Jump 50 Inches?

[@kristinepodeszwa9555]

Y’all need a THP headquarters! Squat racks, hip thrust machines where you can load it up to 1000lbs, platforms for the Olympic lifts, indoor track for sprints, and ofc, hoops all OVER the place. Let’s not forget the vert max machines 😂

[@ap2752]

that would be sickkkk

[@edwardgrenore126]

Zay's Garage is the legendary THP HQ 😂

[@Leonidas-eu9bb]

The hip thrust is also a quad exercise when done heavy. Doing hip thrust in a leg extension mashine will change the length/tension curve in a good way!

[@suicunerider8720]

My gym has a super wide belt and it is awesome… the bar kills my groin

[@AbigailiPadde]

Nice vid Isiah I got better cause of you

[@joshdunks]

thanks for the shoutout haha. 300 lbs clean would be insane

[@jaimebaydal3893]

is there a replacement for hip thrust? It hurts my sciatica pretty bad

[@jakob9942]

RDL, stiff legged deadlifts, good mornings etc.

[@theheebs100]

I'll agree that RDL's done with intent to drive the hips are a good substitute, but I doubt they are any less provocative or your sciatica.

[@jaimebaydal3893]

@@jakob9942 those are way worst for me haha

[@startup_ytt7076]

my vert is 51.79 recorded. yours is the cloest to me for that i give congrats. Maybe in another universe though you can come close to me. Btw you look like Kevin G

[@DavidBergman1776]

🍿🍿🍿🍿💀💀

[@DavidBergman1776]

Lol

[@adamnguyen4517]

yeah 51.79cm 😂

[@startup_ytt7076]

@ people cannot take a joke

[@collegepennsylvania837]

"The Gospel is that I am so sinful that Jesus had to die for me, yet so loved and valued that Jesus was glad to die for me. This leads to deep humility and deep confidence at the same time. I can't feel superior to anyone and yet I have nothing to prove to anyone." - Tim Keller

[@Burkingdog]

Why Jesus died for your sins, you have to carry your own sins, even his not a god , he is a prophet.