Is THIS The Worlds STRONGEST 22 YEAR OLD?

Watch as Chris Heria trains with Gustavo, the winner of Chris's Calisthenics Freestyle competition held in Spain, Madrid. Get the secret tips and techniques from Gustavo on how he was able to get so strong in such a short amount of time!

[@EasyboysFit]

After listening to this guy story and how he has been into Calisthenics for 6 years... I wouldn't worry much again about not being able to do a mucsle up so quick.. Even though I am 35 I will keep up the consistency of doing my regular excercise... I started Calisthenics in 2020

[@-N-A-]

4 years and you can’t do a muscle up? You might want to change up your workout program

[@HakimBeyYT]

@@-N-A-exactly

[@EasyboysFit]

Yes I really still can't do it bro...what workout programme do you want be to follow... I don't want it to sound like an Excuse I don't have a Calisthenics Bars around me...I live in Italy and its not found every where...sometimes I manage to come across one when travelling

[@areshy3784]

​​​@@EasyboysFit hello there, I'd like to share my knowledge with you,sir. I started calisthenics in 2022, and I am 21 years old. I had zero workout experience before trying calisthenics out. I achieved my first muscle up during my 5th month (it took me 3 months to build strength and progressing muscle up took me 2 months) Doing strict wide pull ups increased my pulling strength drastically in a span of 2 months. Using false grip in pull ups also helped me in the transition from pull to push part of the muscle up. And lastly, explosive chest-to-bar pull ups helped me use more strength in the pulling part in order to lessen the strain from the pushing part, which is until now, is my weak point. Aside from that, practicing the negative portion of muscle up also helped me understand how the motion of the movement is supposed to be. I also practice jumping muscle up in a dip bar which I start in a squat position underneath and infront of the bar, then jump a little bit backwards, and when my chest passes the bar I'd pull myself back to the bar in order to 'hook' my chest on top of it. Lastly, don't be afraid of using a resistance band, it really helps a lot. And there are the tips that I can give you base on my training experience. Don't forget to do your pull day twice a week to get the optimal gains you need, sir. Good luck and stay healthy!

[@Adityasingh-sq7gd]

@@EasyboysFit just pull hard & with technique, its different for everyone, took me 1.5 years to figure it out on my own.

[@RBZurphi]

I aspire to be as strong as you guys. 4 months into calisthenics and im stronger than i ever been. Thank you for introducing me to this lifestyle Chris

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@utkarshagrawal3630]

That guy has crazy strength and has unknowingly motivated me so much to push myself even harder😤😤

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@kakabobo343]

​@@NH-zh8mpwhy spamming bro, so annoying

[@NH-zh8mp]

@@kakabobo343 try searching Sơn Hanma, he is stronger

[@NeuroPulse]

Remember what he said. He only maxes out once per week. Although most people puss out way before their max because they are not serious or committed, I am. I only max out once per week but at 33 I am riddled with injuries because I also work manual labor 40 hours per week so it doesn't add up.

[@garyhall4326]

Gustavo is legit and humble. Seems like an awesome dude. Great Video Chris.

[@yoo6691]

This guy is so strong but still so humble. Love to see it🤘

[@Reygan]

I love Chris' Energy - he always compliments with a smile while he himself is an freakin inspiration for all of us

[@ModiboDiop-kh9gh]

Gustavo the winner sharing his knowledge 💪🏿

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@claudeakel]

it's so great to see chris sharing his platform with all these young and upcoming athletes, truly inspirational!

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@claudeakel]

@@NH-zh8mp who is this?

[@mohael5644]

My all respect to the guy!! So humble and this is what calisthenics about. No matter how strong you are you realise that you are actually weak and there are a lot of things to learn yet.

[@InnerStrengthVarun]

Great work ethic from both of you

[@Lucas_SM_Gymnasthenics]

Man, this series has the best videos about calisthenics out there, keep It Up please🙏

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@dumisanimacdonald3519]

I loved the style you used in interviewing Gustavo, when he was showing his moves you followed suit you didn't put your own even though you have been in this game for many years. Keep up the good work

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@irvingmorales3433]

👏👏👏Amazing Tips, thanks for creating this video Chris & Gustavo!

[@kian_bodyweight8429]

Really like this kinda style of video’s just talking to other athletes and see what they are up to and hoe they got where they are now, great to see you more in the community💪🏻🔥

[@karolwesoowski2189]

Thank you for sharing these videos with us, great work

[@BlueyaSayayer-sy7gg]

Its the explanation while he was upside down and keeping his balance and strength on point 💥💥perfect!!!!!!!

[@user-mr8md8mu6l]

we luv u chris keep making videos like these

[@Mark-oh3dp]

Awesome Video! Keep it going Chris!

[@14Toniii]

Amazing, greetings from Spain Chris. I'm agree with Gustavo, you keep doing grow calisthenics and learning to new generations this mode of art. Thanks for all

[@syedhaiderjamal1450]

Hi Chris , 4 months before I watched your abs training workout , today just because of you I have 6 packs , you r very inspirational , thank u so much :)

[@valentinsanchez9011]

Great Chris, follow You since a Long Time now and really Like Seeing You getting related with those new High Level calisthenic athletes, There are real beasts Out There

[@alubolosha4733]

Glad I found this video. It reminds me that it takes a lot of effort to get to your goals.

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@jmtwsiboro8917]

You are my inspiration. Keep it up brother 💪

[@Anthony_PG]

I hope u liked Spain!! We follow u a lot around here

[@christiancarter152]

Long time watcher and love the quality of your videos ❤

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@zack0333]

You are almost at 5Million Subscribers!!! You deserve it!!

[@DingasPro]

I like this kid. This interview and follow along was really nice. Let's see what Bulgaria has to offer

[@erothrenmacarfime1981]

Here's what a psychologist-artist-athlete sees in this vid: First message i get just if i were a newbie to your channel is modesty. Chris and Gustavo wanting to learn from eachother. But there's more: at first Its cool how you guys understand eachother while completely ignoring the language wall, you just do a muscle up and level the wall like its nothing. Then the techniques, the fundamentals and not only in body, but in mind. Chris, I love how you're allways devouring knowledge, and that shines when you actually speak a very understandable spanish in this vid. You guys are citizens of the world. I wish you all the best luck and success, eager to master my tec aswell to look up to join you some day. Keep up that inspiration at perfect form! Y por supuesto, también en castellano: Aquí dejo lo que un psicólogo-artista-atleta ve en este video: El primer mensaje que percibo, si fuera nuevo en tu canal, es la modestia. Chris y Gustavo con ganas de aprender el uno del otro. Pero hay más: al principio mola cómo se entienden mientras ignoran por completo el muro del lenguaje; simplemente hacen un muscle up y se cargan el muro como si nada. Luego las técnicas, los fundamentos y no sólo en el cuerpo, sino en la mente. Chris, me encanta cómo siempre estás devorando conocimientos y eso luce cuando en este video hablas un español muy comprensible.Vosotros sois ciudadanos del mundo. Os deseo a todos la mejor suerte y éxito, estoy ansioso por dominar mi técnica y espero unirme a vosotros algún día. ¡Mantén esa inspiración en perfecta forma!🤙

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@war6nheaven]

@@NH-zh8mpno one asked

[@CharlyCortesB]

Que bueno escuchar español en un vídeo tuyo!!👏🏼👏🏼💪🏼

[@prodbysmd3768]

You've inspired alot of us ❤🔥

[@TheVillageBeast]

I miss being this young 💪🏿

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@ChristAlways]

Praises to Christ, who has redeemed the world, and in his great mercy and love only requires from us these things to have everlasting life, to repent and turn from our sins and sin no more, to live righteously for Christ, love others as yourself, and Believe he is the one true God, continue in this way and you will conquer all fears and sins which plague you, and inherit eternal life with our King. Much love in Christ friends, I pray the Lord of all things good reach your hearts, and may you open your hearts to him.

[@ErikaRussell-xd4vi]

It's OK you look young ! 💯

[@Antiubz]

​@@NH-zh8mp😂❤❤❤

[@maobizubiwa]

Your age doesn't matter too much as long as you keep a hold of your health. You will feel young as long as you keep pushing yourself in a healthy way, keep it up Beast! C;

[@RAHvdK]

You two keep it up. I need to get going again. Awesome job Gentlemen, both of you.

[@user-xq9ut1kz8x]

Спасибо за Вашу работу и популяризацию. Особенно за комплексы Ваших упражнений.

[@DevinsCalisthenics]

Great profile! Looking forward to more in the future.

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@sfao91]

Bonito video, bonito!.. eres gran CHRIS!

[@user-gp2cu4ez1u]

I just started your 10 mins ab workout and it’s working already in just one month with calorie deficit - but I’m never hungry cause of protein - thank you very much for all your work and in making these videos - I really appreciate it bruh

[@nitinkamat6522]

Achieved my first handstand push up at 16...Plz give me a heart for that😃

[@cvetanvelinov4404]

Such a humble guy. Much respect!

[@Freddysthenics]

Very inspiring video and Gustavo a great athlete🔥

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@danitoflow8402]

Incredible video!! 😎

[@Calisthenic_01]

bro this guy is very humble...nice Gustavooo

[@praveennair9559]

Amazing Gustavo. Inspired. With Chris you are going to be best

[@shashirawat6969]

good content bro keep it up stay hard grind bro

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@JonathanDean95]

SHOUT OUT TO GUSTAV FOR MEETING THE LEGEND. AND SHOUT OUT TO CHRIS FOR LEARNING FROM GUSTAV.

[@caje25]

I can’t imagine the strength this kid has. Chris is incredibly strong, and this kid was busting out skills Chris was struggling with. Mind blowing.

[@KAZAWI_EDITZ]

Let's Goooo Chris!!!🔥🔥🔥

[@LionSynEscanor]

Yo nice. 4.98 almost to that 5 Milli subs 💪🏽💪🏽💪🏽💪🏽💪🏽

[@karunyavlogKB1432]

Great work 💪🏻💪🏻🔥🔥🔥

[@giulicoppi]

Great video 👏

[@gabriellejosef-marie2980]

And such a humble guy, Gustavo!!

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@lindavaldez417]

Me encanta escucharte hablar en Español 🥰

[@muhammadsolihalimxanov5642]

Crazy strength and so confident

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@bjorncenga4781]

Chris bro you motivated me alot bro i got sick pretty bad and i have started to workout again your video give me good vibes you should start posting some more vlogs and also it would mean alot if you would like comment it would just give me more motivation on confident on myself

[@maobizubiwa]

You really going to put it up to a like to keep motivated? Or are you gonna show yourself some proper respect and take use of all the pretty much limitless motivating work he's already posted to get you going. Cause if this isn't enough already, that's on you.. you gotta take his advice and do some work, then you will be motivating yourself by the results and the feeling of being healthier.

[@luishenriquealmeidarocha7007]

Esse é brabo, um dia eu chego nessa fase 💪🏽🔥

[@VitaliiTsapovych]

That guy is crazy good work.

[@dragonforce809tv7]

chris heria changed my life and teach me how to cook keep it moving bro go high

[@fearisaliar3]

Nice I love it! 💯

[@Alan-pk9zi]

Love the video, you should go to canary islands and colab with yeray street workout, he's i think the biggest spanish calisthenics content creator, it would be amazing

[@expert2.035]

When he was saying how cris understanding he doesn't know Spain language still shaking his head like everything getting 😅😅❤

[@nicolas2226]

Si que entiende

[@Texas6]

What an inspiration.

[@setithigher25]

Chris, you're the best

[@GreeceSamos]

This guy is amazing 💪🏽

[@raulsalinas3342]

When are you restocking the reflective weighted vest? Been waiting for months

[@many9778]

Gustavo habla con pura verdad y humildad, es un crack 💪

[@luvtoyscollector3373]

Definitely strong 💪 & great balance 🫶

[@clay2889]

So inspiring

[@stevedixon4246]

Gustavo you're the man, big up

[@rozalyzart9183]

Добрый день, Крис. Можно ли повторить видео про питание? На неделю - какие продукты вы покупаете, какие завтраки и обеды? Примерное меню на дня три, хотя бы. Заранее спасибо.

[@codrinbalance]

Develop a discipline like Chris is posting video every Thursdays and you'll become unstoppable 💪 Light and love to all of you ✨❤️

[@plausibledeniability333]

Gustavo is a beast.

[@forisl4146]

Some extra motivation 💪🏽

[@yornmara2952]

Very good. I like so much

[@elvisrodriguez1106]

Este video es oro

[@HeKutukutuAhi]

Amazing hearing your spanish. That was a buzz.

[@VegetaCalistenia]

so young, so strong! 😮

[@Otakustenia]

Chris hablando español me ha dado una full planche, el handstand a 1 mano y el front lever.

[@MoonEraMusic]

Let’s go! Crazy strong

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@MrVCXV]

Hello … saw u drove by nice ride man

[@lukegibbs8570]

High performance!!!! Woooooooooooo inspiring

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@lukegibbs8570]

@@NH-zh8mp if I tried all that I think my brain would shrink in the process no offence I just mean me like maybe my genetics is less good and like my condition maybe for exercise I think to just do like slow movements and breathe good is perfect like I don't wanna sacrifice anything but except just get some more healthy mobility ay.

[@Slothisticated0252]

@@lukegibbs8570 Its a bot, they've been spamming that on a shit ton of comments on this video

[@NH-zh8mp]

@@lukegibbs8570 we need to consider who is the strongest calisthenics athlete

[@Hapistos]

huge respect to you guys from turkey

[@lunaasdzani9014]

Freaking inspiring

[@tanyoivanov-personal]

I was surprised that Chris Heria will come to Bulgaria. Looking forward to see him.

[@danielcorcoran5562]

Was very reassuring to hear it took him 3 years to learn the planche. Much respect for his dedication

[@HojiakbarSardorov]

Love from Uzbekistan❤❤

[@yalekohli9554]

Been watching Chris for ages now but this video just made me think a sick series for him to do would be like Dana White looking for a fight but Chris goes to more remote places finding and doing similar interviews with top cali athletes + show us some of the place and culture

[@z_Vii]

Молодец, однозначно. Хороший пример показывает. Здравия Всем

[@ayeshlakshan7713]

Two legends

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@Danielviomusic]

Daaaamn, Chris speaking spanish! Nice surprise

[@-UnknownX-]

Can you come to Vietnam and have an exchange session with calisthenics practitioners there? From Vietnam with LOVE and PIECE!

[@Fearceron]

Entrevista al campeón Mexa Tony!

[@djplywood1457]

how many exercises should you do with your body weight? Will 6-7 be enough?

[@Rickyparmar14]

I want to master my bodyweight like these guys 🔥

[@simonadrapalova8519]

Mamma mia che bravi👏👏👏

[@vasikaranvasikaran8058]

It will be very beneficial for me since I don't have gym equipment

[@alancevallos7208]

So strong Gustavo im fliping totally

[@siskoskills5874]

king Gusta 🙌

[@romeokamei7457]

After seeing ur video after long tym m encouraged to start daily exercise again. Thanks Chris.❤

[@andormiskolczy7207]

Yoooooo I didn't know you're able to do a one arm handstand!

[@NH-zh8mp]

Sơn Hanma from Việt Nam is stronger

[@TheMagicOfMrM]

ngl the spanish might be the main reason I watched the whole vid lol! this was great!

[@chucklespapi5782]

You gotta do a collab with Daniels Laizans