Is walking really the best exercise? | Why walking is the best exercise?

IS walking really the best exercise? Why walking is the best exercise?
Do you know that placing one foot in front of the other leads to some seriously impressive mental and physical benefits?
Walking is good exercise because it puts our large muscle groups to work, and has a positive effect on most bodily systems. It is a great way to improve or maintain your overall health.
Most importantly, walking is free and you could do it anywhere that you find comfortable, be it indoor or outdoor.
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[@diliprai5768]

Great! I agree with you! Thankyou Sir

[@BrilliantAmazingHealth]

Have a great day!

[@diliprai5768]

Great great! I’m walking early morning!

[@BrilliantAmazingHealth]

That's great! How often do you walk and how long have you been doing it? Could you please share with us what difference you feel after started walking often? 😀