Is your keyboard hurting you? How To Avoid/Cure a Keyboard Injury (3 exercises)

Do you have forearm pain? It might be from typing. This kind of injury used to be called tennis elbow, but now it's coming from our keyboards. Learn what exactly causes this injury and how to heal from it. We share 3 of the very best exercises for getting better!
Want more? Check out thepowerofposture.net/ We also have an app and books for both children and adults, links below!
iPhone app: itunes.apple.com/us/app/the-3...
Android app: play.google.com/store/apps/de...
Posture Makeover: The Secret to Looking Great, Feeling Confident and Living Pain Free (book), 50 Easy Things That Will Actually Change Your Posture (eBook) and Posture Posey and The Slumpyback Goblins (children's book) available at thepowerofposture.net/

[@declanstark]

You're a very good communicator. Your explanation and advice was very helpful. I didn't actually realise what I was experiencing was tennis elbow, and now I have a way forward - thank you!!

[@AmongUs-mb4qx]

This woman is absolutely right.

[@aryanupadhyay705]

This made my life really easy and pain-free... Gracias 👍🏼🙏🏽

[@Forlfir]

I've had forearm pain for years now but had no idea what it was or how to fix it. Thank you!

[@deeps1777]

Same what did you did

[@kashkkaskkashk5502]

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[@sadstatue25]

Not sure why there are downvotes on this video. Great information and it was communicated clearly. Upvote from me. Thank you.

[@text_tuber]

Really amazing. That's relaxing😢❤

[@jennygw1883]

Great video. Thank you.

[@preetiexo-l6849]

Thank you for information

[@battywattywoo]

I've been using a computer daily, for years, with no pain; but today, I've developed a little sore spot on the underside of my wrist, just below the palm, from where it's been resting/rubbing against the desk. Strange! Maybe it's because I've been doing a lot of "mouse" work (holding & clicking with my right hand), whereas normally I do a lot of typing with both hands.

[@earningpoint8725]

Really it is very helpful for me

[@pawenowakowski1059]

Great... ths so much😊

[@contraspower6302]

Thanku so much❤️🙏

[@pcxdrone]

I heard from a hand doctor that it is forbidden to ever have the wrist resting at any time while typing. Regardless of whether you are using a keyboard wrist rest or towel like you described

[@b23beatz]

been dealing with a lot of shoulder pain hoping this will help me really happy with the pay and environment of my new job but the RSI pain has started to overshadow that

[@ivanpace3482]

Oso here I come with some new tricks

[@Torebordalpiano]

Great video! Typing with wrists down isolates the fingers, and can easily give you stiffness/pain, even tendonitis/osis. When hands are hovering, your fingers get more support by other muscles like the forarms, so you get one apparatus from the shoulders all the way out to your fingers. Funnily enough, studying piano technique made me realise that my typing habits were also all wrong. The technique is essentially the same. I guess there's a reason we call them both "keyboard" :)

[@rgaming0996]

Very nice

[@drspinechiropracticclinic-8059]

wow! simple and useful tips. keep it up.

[@tramarthomas6105]

I usually use my pen tablet to play a particular rhythm game, but Ill give this a try

[@KarMadz]

click the circles

[@nehalv9378]

You play osu

[@noobiekatze3100]

My friend uses a wacom tablet to play that "particular rhythm game" too and he tried to convinced me to buy a tablet but I was like nah dude I'm not that hardcore. Now I'm regretting not doing that

[@Fghjk-hs9zd]

I felt the pain at the back of my palm haha 25 to 32 wpm touch typing

[@amirhosseinjlz9876]

thank you for good explaining

[@micky7204]

Osu! gods need this

[@ekkeu6204]

For real. When I play osu my hand on the keyboard hurts a lot so I have a towel under my hand and I use a tablet instead of a mouse. If you want to use pen you an use your phone as a tablet and make a home made pen. That is what I do

[@just_tabs]

*towles go brrrr*

[@MysticBrian]

I'd actually recommend vertical mouses as opposed to tablets due to the fact that a vertical mouse will actually have your wrist move in a natural position.

[@rabbit2396]

helped me with fortnite

[@just_tabs]

*yes*

[@icespicebabydaddy_]

Same bro my wrist dying when i am sweating

[@Ghost_obsidian]

Same

[@romeomihaes8212]

Same 😅

[@LuckyOwl_7]

Just started using keyboard and mouse and rlcraft killed my left hand after 2 days

[@VIJAYSince97-KARNATAKA]

U seen like a god for me now...i have got heavy wrist pain 😭😭😭😭i realised the cause of it through your video. Thank you very much mam❤️ i think Pen is the greatest invention in the world, because mouse is really worst and worst invention it hurts a lot 😭😭😭😭 can you please pin the link for that Pen madam.... please..

[@saeedmy2826]

when you are so rich that you just have to click click click on the mouse pad

[@leonardocastro742]

You are really beautiful.

[@00yr.2]

shawty thick

[@PrateekVEVO]

i fucking resting my wrist for last fucking 3 years

[@akashmalhotra5599]

a pretty woman

[@harshsrivastav4486]

Badmashi 😅

[@simplyme9336]

I do appreciate the video.. It was very useful BUT... YES... There's always a but... You are in wrong kind of video industry.. And yes.. You can take that as a compliment.. And me ..a life