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15 minute morning routine that I do every single morning to keep my knees and back healthy in order to make long term vertical jump progress!
Here is the routine:
Bird dog: 1x8
Copenhagen: 1x30 seconds
Curl up: 1x30 sec
Standing banded abduction iso: 1x45 seconds
Kneeling quad extension iso: 3x45 seconds
15 minute walk
If you want me to coach you personally to jump higher click here:
www.thpstrength.com/