Vertical Jump Training Phases Explained

[@sebdeleonr]

This is exactly what I needed! Amazing content, thanks!!!

[@krisboudreau3475]

Thank you for all the free knowledge

[@roninbtw]

Isaiah’s beard looking fuller 😂 this new look fire pause

[@ItsBenRoyboy]

Man.....nvm

[@revterrell]

The pause makes it…. Nvm

[@hmmmmmm955]

what the pause for how is "this new look fire" gay

[@roninbtw]

@@hmmmmmm955 cuz people will say it gay

[@carsonnoel5628]

@@roninbtwu made it gay

[@christianb164]

Wow y’all really making me realize i have no clue what im doing. One step closer to joining THP😂

[@LL-rc2ol]

just think off where u would be in 3 months if u hopped on thp why continue wait for mistakes to be pointed out hop on thp today and watch the magic happen

[@christianb164]

@@LL-rc2olnah thats facts. Although i think the price is appropriate for the service they provide it’s just not something I’m willing to pay right now.

[@ericmalitz]

Neither do they.

[@christianb164]

@@ericmalitz what make you say that?

[@IncognitoSprax]

Tatum needs to be watching film

[@user-ct1ns6zw4z]

Nah put Luka on THP. I want to see Luka with Zion fat athleticism lol

[@АлександрНиконоров-г4ч]

​@@user-ct1ns6zw4z Jokic with 45 in vertical would be insane😂

[@АлександрНиконоров-г4ч]

​@@user-ct1ns6zw4zand zion don't need that in my opinion

[@Masa6x]

​@@user-ct1ns6zw4z luka and jokic with crazy athleticism would be insane to watch

[@Ollowayn]

First time being this early. Looking forward to improving my vertical!

[@logi-operations]

theres no fucking way this channel hasn't blow up even more

[@NomNomFrenzy]

It’s because he doesn’t give the information. He gives a run around

[@TheRoadLessChosen]

@@NomNomFrenzywhat has he not given? His videos literally show you the step by step process.

[@PaulMartinez-l7x]

16:45 damn isaiah

[@zionokungbowa]

what?

[@yog-sothoth7718]

​@@zionokungbowa people gay as hell nowadays

[@DD-im1wl]

You should make an app or program that asks certain questions regarding injuries and preferences and spits out a specific program

[@pernal9956]

Bruh they already have that exactly what you just described. But it's a community in the Skool app

[@MagnoliaFN]

Wow that’s a lot of info but could u make a vid on what cycles to do for a complete beginner ?

[@MagnoliaFN]

Like what the first cycle I should do starting out jump training and what would a program for a week of that cycle would be 🙏🏿

[@LL-rc2ol]

​@@MagnoliaFNthp

[@DavidBergman1776]

@@MagnoliaFN I would start with strength. That's what I started with and I saw a lot of vertical gain.

[@janwaruploads9575]

I don't have access to weight so how can i puton strength​@@DavidBergman1776

[@kianogudarion658]

can i use this aproach for training the broadjump ?

[@juhbell]

What people don’t realize is that the reason John uses previous cycles for people isn’t because he’s lazy, it’s because the former cycle is basically exactly what he would write for the new athlete in the first place lol

[@reefwitdabounce]

I have about a 30 inch vertical but I’m 5’9 so i need a few more inches to dunk😭

[@Jon_N_Dunks]

im in the same boat 5'8 i can two hand hang a 9'8 rim tho so thats something

[@guardian250]

blud i got a 38 inch vert but can’t dunk cause my technique is so shit (and i accidentally broke my foot last week)

[@MagnoliaFN]

@@Jon_N_DunksJesus I can barely touch backboard at 5’8

[@Kash.mp3]

We all in the same boat yall

[@youngstunna642]

What are collisions!? 13:14 🤔

[@silasgaertner6296]

I was doing the high intensity week starting today and I couldn't get past the first set of jump squats because my sartorius muscles hurt like they were going to cramp. I couldnt How can I prevent this? I did all the warm ups and isos

[@plothaki]

Yes boiiiiis!!!!🙌🏾🙌🏾🙌🏾 We out the hood!!!!!!! 🙌🏾🙌🏾🙌🏾🙌🏾*temporarily

[@myfriendherejustin2691]

shit sounds so complicated now. I just wanna train right, but Im a beginner

[@Lacostanico]

Dont buy this sh1t, they wanna sell you a program...its easier than you think: squats, practice jumps regularly and make sure your tecnic is proper....thats it, if you eat the right meals and have a good sleep youll jump way higher...

[@jhosethSantiagoBaron-gd6vx]

Greetings bro I really like your videos

[@adamnguyen4517]

Am I cooked? I’ve been training under your principles for 1-2 years and finally wanted to try an eccentric focused cycle which was done after hypertrophy, max strength, and power focused cycles to build up to the highest specificity. But you said its a golden bullet, so did I just waste it if I did it improperly not under your guidance?

[@not.brook2743]

honestly as long as it didn't last a week you should be fine? I am curious though, how long are each of your cycles?

[@adamnguyen4517]

@@not.brook2743 3 weeks with 1 week deload

[@adamnguyen4517]

@@not.brook27433 weeks of training then 1 week of deload typically

[@sobhannouri]

Collisions?? What's that? Tell us coaches

[@mr-mofo-1598]

Do you guys ever take ibuprofen or don’t suggest?

[@googlefaps5883]

It’s anti inflammatory. It could perhaps slow ur gains. Defo don’t take it to get rid of joint pain so u can train harder. That’s stupid. Perhaps. Just maybe. If ur smart, and ballsy enough u could use it if u HAVE to say for a competition or for a little bit of quicker recovery. But most sources I’ve seen made by medical professionals are completely against it for performance reasons. So if u can take something that is not NSAID that would be better. Or just ibuprofen for general things like headaches. The intention is probably worse then the effects. Never take it to decrease pain from or for training or working out. That’ll just lead u to make it worse

[@srjt9000]

Sounds like white belt to black belt progression

[@guardian250]

I already done high intensity plyos few times, and still dit not start my hypertrophy cycle, is it going to decrease the height of my max potentiel ?

[@mettaalpha8551]

What about if you want to be big and jump very high

[@michaelhutchinson1789]

It’s certainly possible, just harder.

[@mangulugulu9026]

is this “every training as a golden pill thing” the reason why we see so strong, nice technique athletes on internet who stopped progressing at 42-48 inches of vertical?

[@cosminczifra120]

Could also be the genetic potential

[@JacobNorthrup121]

Could also be that the intensity of training required to get beyond that point is so intense only some people can handle it physically or mentally. They were definitely exaggerating the golden bullet analogy a bit. Yeah the effectiveness of redoing that cycle at that intensity is lessened once you do a cycle of it but can always add intensity

[@razza1580]

Isaiah looking real sexy with that beard

[@forgetit1967]

just so everyone is aware: better start this young and you will decline as you get older. in my 20s & 30s I had a 32in vertical could dunk with one hand at 5-11. Now my vertical is probably about 18in lol

[@ericmalitz]

See ATG - guys in their 40s dunking again.

[@TheRoadLessChosen]

44. He’s right. ATG is a game changer.

[@forgetit1967]

@@ericmalitz what about guys almost 60, under 6ft?

[@ltcoolmhagsofficial]

Hey Bro Isaiah, I watched one of your video and notice that you have a Philippine Flag in your garage. Are you a Filipino American?

[@ravenomal3355]

His wife is filipina

[@cj3091]

🎉

[@paulschiller5892]

So did I understand right: when I do shit at the start then I can think my ceiling for life?????

[@maxnels20]

If you took a small cycle of steroids for six months, how much do you think your vertical could increase, if any?

[@troliskimosko]

Probably at least an inch or maybe 2. Steroids are crazy

[@TheRoadLessChosen]

How old are you? Typically young men do not need steroids. If your body fat is between 10-20 percent you likely produce the same amount of HGH steroids would produce. Be careful

[@maxnels20]

@@TheRoadLessChosen Nah I’m just wondering how much Isaiah’s vertical could increase if he jumped on a cycle lol

[@TheRoadLessChosen]

@@maxnels20 🤣🤣🤣🤣 craziness

[@PaulMartinez-l7x]

Damn 15:29

[@ren.oooooo]

gay

[@chrischarles4110]

Y’all remember when Isiah aka Mr. Fifty point five, use to be humble??

[@troliskimosko]

No 😂

[@CuboEdits]

Jesus loves you

[@ChrisHenry735]

Isaiah it's not cool to say that you have the highest approach vertical when that record is held by Darius Clark. You are a cool guy but that white boys bad attitude is wearing off on you. If you want to make that claim then prove it guineas world record

[@IsaiahRivera1]

I've backed up the claim by measuring my reach and and the height of the vertec on the jump accurately on camera. Just because it's on Guinness doesn't make it a world record.. it just means that Guinness verified it.

[@ChrisHenry735]

@IsaiahRivera1 I understand man but its very bias if you're basing it on your own measurement. It doesn't need to be guiness world record but there should be a third party that measures it to avoid any sort of bias since this record comes down to centimeters. It's just kind of corny man. Third party verify it and then brag about it all day

[@TheRoadLessChosen]

@@ChrisHenry735white boy’s bad attitude?? Cmon man. Smh. Crazy.

[@TheRoadLessChosen]

That white boy is one of the reasons you’re here.