20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - (REALISTIC AT HOME PILATES)

HERE IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*********** I own the rights to this video class and it's content***********************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@SnehaR1309]

The pacing of this workout was perfect for someone who hasn’t worked out in way too long! Slow paced enough for you to keep up and feel relaxed but challenging enough where you actually feel the burn, I‘m so glad I came across your video! Not a big fan of high intensity and fast paced workouts so this was perfect ❤

[@lauralovesny1165]

Completely agree! This was a great start for me too! Thank you, Isa!

[@OngsaSun]

You know why I keep coming back to this video? Because you said, “this is what youre here for- to build a healthy spine. a healthy body; a body you can age in with ease and grace. thats what were here for”. I feel inspired and proud everytime I hear this line from you, Issa. Thank you and your videos. You’re helping me get back on track on building a healthier body and spine. Much love from the Philippines. ❤❤❤

[@tiamadkins4610]

LOVE this video! Getting back into Pilates after 10+ years of not doing it...and this was perfect! And to have a Black woman instructor--the best part! Thank you!!!

[@fizzer47]

Im 61 years old. Have not exercised in many years. I dont like gyms. I came across this video. I gave it a go. It was a struggle for me but I managed to attempt all the moves if not as long as I should but I feel this instruction is doable and something I can fit in daily. Thanks to Issa for simple ans encouraging start to my pilates journey. 🙏❤

[@dresdenhelix255]

Im an overweight girl, trying to do little exercise to train my body and change my habit into a more healthy lifestyle. I've tried beginner pilates but lost my spirit to do it. But then, I realized that I really need to change, and through this small change, I watch your video and try to do exercise with your video. Your video is really entertaining and it feels like I'm doing it with my friend. Thank you for making this video. I only hope for happiness and health be upon you. 💕💕💕💕

[@Ogennx]

Shortest 20 minutes I’ve ever done. You’re amazing!

[@valalane369]

Honestly she is one of the best instructors I’ve seen. Years ago I used to teach Pilates and life happened. I am just now getting back into it and I love her energy. I was surrounded by people teaching too. Thank you for putting the good vibes out along with the great class!

[@SEXgoddess.]

As an overweight beginner student, I have given up often getting frustrated with what the most instructors claim to be beginner friendly. But this had me engaged, challenged and eager to get stronger so I can eventually do all of these with max potential. Loved this class.

[@user-jx7cz8ud4u]

This is the most realistic beginner pilates video I ve ever come across.Thank you so much for giving us a fresh and challenging start ❤

[@Isawelly]

You're so welcome!

[@rachelfollowill3249]

This workout has grounded me in a time when I am filled with rage at the state of the world. A grounding I so desperately needed to keep going and keep showing up. Thank you! Will be back for sure!

[@pagespath]

if you're seeing this. I can't tell you how grateful I am to have found your videos. This class is relaxing and feels really good, and I can't wait to come back and do this again tomorrow.

[@irisisle3414]

My first video of yours... I loved it! You're such a great and encouraging instructor. I love how calm and focused the video felt, my body feels great now! I feel so motivated to really try to do this every morning!

[@victoriamack2840]

This was terrific...I'm a forever beginner, thanks to illness, and this workout felt like a real challenge but still totally safe!

[@K2Taylor]

I totally identify! I've been doing pilates, mostly Isa's classes 4-6 days a week since Jan 2021 until July last year when I got COVID. Took a long break to heal and now I'm like pre-beginner haha!

[@shristisingh5635]

This is the best Pilates video I’ve come across, really enjoyed doing it ❤️ And the singing during the countdowns had me 😂❤❤

[@Isawelly]

lool

[@setarehjanatkhah642]

I'm going through a very painful breakup and decided to start doing Pilates again to get my body and mind connection going again. I really appreciated the gentleness, encouragement, and the fun nature of your guidance. You made sure to acknowledge those who may need variations throughout the video, and your fun sound effects while holding poses helped me lock in and focus instead of letting my mind wander and get bored. This flow was truly one with beginners in mind, and I felt how intentional you were in making sure the person following along feels like they have a friend rooting for them while instructing them. My body and mind feel so refreshed. A reset I needed so bad. Thank you. 💕

[@jules__nonya]

I really appreciate this video. I have never worked out a day in my life but I am 25 now and want to start preserving my body when my old days come. I loved the comforting words you chose and how you talked us thru every step. I WILL be back.

[@ailicecenna]

I am an ex-dance instructor who has struggled to feel strong and healthy since starting a desk job. IsaWelly is the only person who's workouts feel motivating, challenging, and doable. I am learning to enjoy using my body in a new way and can't wait to feel strong again. Thank you so much IsaWelly for doing this!! Your vibes are exactly what I need :)

[@CalmConfidentWoman]

“A body to age in with ease and grace.” This was a lovely, doable and inspiring practice. Thank you Issa!

[@katherinejoantaylorhowtoac3171]

This is a marvelous workout. I’m 48 years old, work in two physically demanding jobs, and it’s workouts like this that prevent me from injuring my back. Do what Issa says - you won’t regret it

[@sherryr1222]

Fantastic. And I love that there isn’t an extra 5 minutes in your 20 minute workout. Sometimes we really only have that 20 minutes. Much appreciated and so glad I found you. You’re a joy to listen to and the technical details are appreciated by someone new to Pilates.

[@PurpleFlower486]

First time I've tried Pilates and this was just at the right level. I didn't expect the video to also lift my mood as much as it did, her positivity is infectious. Thank you Isa! ☀

[@riverlee7580]

New fave workout KZbin channel !

[@HomeMadebyHeather]

Best energy ever!!!!!!! Thank you!

[@dyanvanputten3745]

Beautiful video Isa! Thanks so much for sharing the love and energy!

[@IndiaRobinson13]

Beautiful class. I loved that you gave us moments to stretch after the intense parts 💗

[@MoonGoddessYT]

Amazing as always! Thank you for a great class 😊

[@vuelamariposaazul]

Amazing class IsaWelly ! Really enjoyed it! Thank you so much for your work!

[@andreamurphy1921]

Absolutely loved this class and the instructor!

[@rawanibrahem7593]

Such wonderful energy. Thank you1

[@breakandanga7762]

Feel fantastic this morning! Thanks ! ❤

[@itisijustine]

The vibe you bring to this workout had me smiling. You’re a ray of sunshine ☀️

[@BoomsMom09]

This was perfect, not too intense or easy, my body feels good ❤️ thank you

[@user-bn3yu2qk5t]

I’ve done two of these beginner classes so far and I’m loving it. I love how stretched out I feel after work and how motivated I am to do this almost every day!

[@victoriale2792]

best beginner classes ive seen on youtube! definitely was struggling at some parts but your energy encouraged me to push through. thank you!!!

[@IsalKamara]

Great, calming and challenging all in one 👏

[@Bianca.Ordonez_]

First time doing pilates ever and I couldn’t be more thankful that it was with you! Thank you!

[@AzizaNabail]

Thank you Isa Welly, love your style, guidance, tone, explanations. Thank you

[@Zoeywubsyou]

Intuitive, graceful, elegant… love love LOVE thank you!

[@cristinaalbaladejo629]

❤ Thank you! Love your style of teaching! Fun and easy to follow along to.

[@tiffanycrutchfield7507]

This was PERFECT!! Thank you. ❤❤❤

[@sarahburnage6269]

Thank you Isa, your classes and your energy are so wonderful.

[@moonshine.melody]

i've done this about ten times in the past two weeks and the effects are tremendous like my spine feels so much healthier and my abs feel like they know when to put in the work. it's like i've been building awareness of conscious movement in my body. tysm for this one isa!

[@ThikandKurly]

First plates workout. Thank you! New subbie

[@oliviarowe9305]

this was incredible, thank you!!

[@seokjineats5751]

love all of your workouts, thank you so much. keep going!!🥰🥰

[@jitterbug1083]

Your videos have really been helping me heal from serious back injury last October. Thank you so much

[@farajagaudin5432]

Thank you ! Loved this flow

[@bonafidebeauty5528]

Thank you! So glad I found this channel!

[@micheleworley2322]

Fantastic beginner class. Challenging and relaxing at the same time. Thank you.

[@aishaaslam5496]

Easy to follow! My back already feel so much better, thank you!

[@inatree5355]

I love your energy and the pace of this video!

[@milliefeliciano5703]

Great as always, Isa. Yes bring us more, more and more.Lots of love and light.😘🙏

[@shelsychristiecelidor2177]

❤the energie ,the encouragements, the workout everything was on point ,thank you

[@Kuruflower]

This was beautiful, sublime, felt amazing, perfect. Thank you 🙏

[@tobidarden4798]

Love and need this! Thank you!

[@sarahcharlesworth8240]

That was lovely! Thank you.

[@emzxi749]

This was such a perfect class for the start of my journey ❤

[@angelayates3184]

Lovely, gentle but challenging workout! I’ve missed doing your classes for two weeks. What a great class to get back into it!

[@Eveliener]

This was perfect, no nonsense with the right intention and dedication, thank you!

[@luminitaduru5908]

Thank you, Isa! ❤

[@kweenliquidwatasb360]

That was soooo good ❤

[@emily.m4528]

This was a great workout and I love your energy and vibe!

[@HaleyWatson02]

As someone who is overweight and works from home, living a very sedentary lifestyle, this video was perfect. Its something I can actually do at home with no equipment. Its also actually beginner friendly! I find a lot of "beginner" exercises were still too hard for me to get through, but I was able to get through this video without stopping. I also have hip and back pain and I feel so much better from doing this. I plan to incorporate this video into my weekly workout routine

[@HiddenObjectsFoundSubjects]

Loved this 💫 thank you so much!

[@nnbb2763]

Love her style. Very good instructor

[@GuidedbyStar]

Nicely done and easy to follow. Thanks for sharing!

[@shannonshute1736]

This is honestly the best video I’ve ever watched. Your sound effects make it so much lighter for me

[@paigenichols2026]

this was perfect, merci beaucoup Isa

[@thejessicalacerda]

Love it!!! Thank you ❤

[@jkesewa]

Thank you. I needed this! I feel refreshed!

[@mirandalawton316]

Love this! One to repeat for sure :)

[@thechattypotter]

That was so amazing, thank you so much!!

[@gabrielaic6346]

loved it! this workout was so amazing!

[@aminor_vessel]

This was perfect! Thank you!

[@katrinabrookek7949]

this was amazing!!! thank you so much! Im so glad I found your channel

[@apoorvamanjunath3788]

Loved the workout! I felt completely energised at the end. Just what I wanted. This was my first time doing Pilates. You’re doing a great job by motivating and your words of affirmation were very helpful.

[@KayyFries]

This was amazing, thank you!

[@daisyThs]

Exactly what i needed today ❤

[@ceecee56577]

Just finished this, and I'm sweating buckets. Absolutely wonderful workout thank you

[@jackie317]

This was wonderful, thank you so much!

[@kiamia517]

another great class! ❤❤

[@abbywhite863]

Thank you so much! You are so energetic, fun, and encouraging! It was a pleasure😊

[@saturn6531]

loved this workout! just the perfect amount of challenge for me today

[@Aya_293]

This felt amazing! I’m a beginner as well, and I am looking forward to following more of your videos. Thank you Isa!

[@natashaguthrie7601]

Fantastic class - really helped me return to Pilates ❤ always love your classes Isa ❤

[@gardenstateguide6422]

I'm so glad I found you! I'm still recovering from feeling ill but wanting to move my body and this was perfect. The way you were able to guide me into more solid pilates foundations felt really nice and I am obsessed with the sounds you made while counting down! :) much love.

[@rubicastillodelgado5905]

this was so wonderful and exactly what I needed today. Thank you so much!!

[@estherschippers]

You're so great, Isa❤

[@sarahdutkiewicz2040]

Love your energy!!! I really enjoyed this video, thank you so much

[@gl0hen]

this was such a delightful beginner's workout! definitely gonna be doing this one all week!

[@alyxcaceres2722]

This was such a fantastic workout, I look forward to doing more with you!

[@haerins]

this is my first video of yours thank you!! i love your energy :) and the difficulty is just right

[@myteadied1916]

this was so so so good. thank you!

[@AReiReiChufly]

So glad I Found this. My back is forever grateful ❤

[@princesscharlott1983]

Thank you for the video - so calming and great for a semi beginner like me. Thank you!

[@PumpkinandPebbles]

Great practice! really good pace and was over before I knew it

[@beckybrambilla]

Amazing workout as usual Isa! Love the light blue gear as well! :)

[@booball8729]

Best beginner Pilates video I’ve seen yet!

[@alessiamedei9878]

Loved it, thank you Isa❤

[@Lovejoi222]

loved it! thankyou!