45MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - GET STRONGER AND MORE FLEXIBLE

[@kelly-sc1uc]

i love the singing she does for reps like the "padum padum" it makes me smile everytime i think ur my new favorite instructor

[@aubreybruhn2415]

I started doing your Pilates classes 5-6 days a week in January. I attempted this class 2 weeks in and I could barely get halfway though the class before stopping. This morning I was able to do the entire class and I felt AMAZING the whole time. Your classes have changed my life COMPLETELY! I am happier in my body and mind than I have been in a long time, I’m so grateful for these classes and how wonderful of an instructor you are!

[@mosihc]

Yes, I love these long workouts cuz it actually feels like I'm taking the time to workout my body and putting in the right amount of effort! Thank you so much

[@iamdrnewby]

This was a really good workout, Isa. I started doing Pilates with your videos at the beginning of March. This was the longest Pilates workout I’ve done and I’m proud to say I finished the entire workout. MY BODY WAS SHAKING but I stayed focused on breathing and taking my time with the movements. I’m getting stronger. 💪🏾 THANK YOUUU!!

[@Isawelly]

well done :-)))

[@Boots-ob8hh]

I've searched for the perfect pilates instructor online and you are my favorite! Your spirit is beautiful and so are you! So motivating, calm, instructional and challenging. Thank you for being here!

[@lesleyanderson5647]

Yes to more classes like this please! Longer and slower- I can feel my body work and think about the movements! Thank you! Keep it up!

[@tracimorrow2282]

Yes! I agree 😊

[@moonshine.melody]

this is literally the best beginners vid out there

[@TramanatBot]

BEST Pilates teacher I’ve experienced after trying so so many KZbin videos! Lets all donate and support 🎉

[@geckospawn01]

After doing many of the 20min, 30min workouts, I felt I had the stamina to do this longer one. I would like more longer workouts too, please. Thank you.

[@dorienlew7049]

Thank you! This was my first ever Pilates workout and I really enjoyed it! Thank you so much.

[@UrpininaQuispeRios]

Amazing! You are a great teacher. This routine helps me a lot with nerve pain on my leg. I think I need to strengthen my core. I will continue practicing with you🙏

[@msdanayaj]

yes, longer videos definitely make a huge difference in training my body to really be stretched and loose. I LOVE IT so thank you for taking the time to put out this amazing content!!

[@Pusekatten2]

Love your classes, especially longer ones. Would also love longer ones for intermediate levels. ❤️

[@gretakovacs3306]

This session is definitely one of my favorite ones so far! Thank you! ❤🙏🏽

[@bellaayupermata]

This is really the perfect pilates for beginner. I've been trying from different content creators, but yours is the one that is really fitted for beginners for real! Subscribed, thank you Isa for your videos 😊

[@emmacollins4768]

I absolutely love everything about this! The class, your energy and beat counting, and of course the jumpsuit! thank you!

[@maybeme-i-7775]

Thank you for sharing this! This is my first at-home pilates class as I wasn't feeling like going to the gym after work.

[@emelyblixt4172]

The short workouts are great when you're in a rush, but I love a longer one a few times a week too! It feels really nice and satisfying after

[@dazedbenn]

This was a great way to kickstart my Pilates journey. Thank you so much!

[@SuperStoryteller101]

Thank you so much Isa. My body is the best it’s been since doing your classes ! I am able to do the movements without breaks now !!! ❤

[@rosamariii]

This was the first long pilates workout I've done and really made it through all the movements! I'm really starting to see what the hype is about 😂 So definitely will come back to your workouts! ❤

[@jenfitzgerald87]

I'm so glad I found your channel. I have done a lot of pilates in the past, but when you described the string pulling in the knee from the bellybutton, I felt everything change. I have never felt such strong activation in my core and I feel myself getting stronger from your classes. Thanks so much for your amazing classes!!

[@pheadley4078]

Amazing class. Love your style of teaching. Thank you🙏

[@yourhoneykinja]

More longer class format please😊I loved this workout so much. We NEED!!! more longer classes.

[@francineburgereno]

It's my bday, so a longer morning workout was perfect. And I give the gift back in a donation. Cheers Isa!

[@wonnielee3407]

🎉 happy bday

[@Isawelly]

happy birthday and thank you for supporting the channel x much love to you xxx

[@BuenoSister]

This was an AMAZING class. I love the long version.

[@simplyKayvibes]

This was a very good workout but challenging for me since I am 58 but I’m proud I almost did all of it. I will be coming back to work on it I hope 4 days a week. Thank you 🥰

[@emytoprah]

I just started working out with you, you’re a good instructor ❤

[@WellWithinKay]

This was amazing. My first time making it through an entire Pilates workout!

[@parsley1602]

i loved this length of class! Im a relative beginner so this was pretty challenging but in a fun way, i was really able to connect with. my body and learn and correct my technique

[@saffron6730]

Absolutely loved this longer class, more of these would be amazing. Thanks Isa

[@Rogue_runner]

this was really fantastic for a rainy weekend, thank you!

[@Ms.millerashley]

Thank you! I feel do stretched and relaxed but also sweaty and challenged! I really needed something to improve my mobility and flexibility ❤❤❤.

[@anikepellegrini9246]

Isa, do more long videos workouts like this. It's excelent for the end of day. Pleeeeaaase!

[@maggielittle2706]

i love these long classes!!! please do more 😊

[@Clarsfromars]

I really needed this so much! I love how you teach principals that we can apply to any Pilates workout to improve form, it’s so helpful ❤❤❤

[@missrachelrue]

Yes more long Pilates routines please!! Loved this one, it challenged me but I was able to get through it. Thanks!

[@janiceburgesonconger3786]

I just LOVE this lady and her beginner Pilates classes make me feel SO GOOD ❤ Thank you

[@davonlasha]

This was great. Thank you!

[@jessp5783]

I really enjoyed this longer form of workout! Would love more of this 🥰 it’s just like doing a workout with a friend!

[@jeanniesuh4525]

This was a great great class!!! I love all your classes! Short and long! I would love to see a hip flexor class. I did feel like the tightness in my hips held me back a little.

[@marianadelgado4686]

Yesss!! It's incredible for weekends, please keep doing this formarts! I really enjoy your classes!!

[@ellyb1192]

I love the longer workouts. I fall off and every time I wanna get back in shape I come back to your videos. Great work Isa!

[@chainchomp7756]

I’m getting into Pilates to help with chronic pain! I have a connective tissue disorder and it makes it really hard to exercise. I tend to get injured very easily and I’m really hoping to get strong so my body can support my joints.

[@annettescheller6247]

Love the longer class 😊Thank you!🤗

[@valentinae.2483]

Wow! This is the best Pilatus Workout I found on KZbin so far! Thank you so much! As soon as I got more money I would love to make a donation! ❤

[@Eva-wq7np]

This is fantastic ❤Thank you. i would be so happy for 60 minute classes for experienced ❤

[@veannapauu1176]

Loved the longer workout :) keep em coming!

[@c.medina4837]

thank you so much Isa!!! Please, more longer intermediate classes!! :)

[@morwadi_p]

This is my first class with you. I absolutely loved it and the fact that it was a bit longer and worked the entire body. Thank you so much for this

[@niasiaquinones6840]

More longer videos pls I’m working my way up! You make time pass by so fast I was like wow I did it???

[@ruzainimazani]

love it! especially for a beginner. and 45 minutes-50 minutes is a good time for me

[@CaliforniaVMA]

I love the longer workout. 45 mins feels perfect.

[@TrishSaemann]

So glad I found this page. Love it

[@Su-si2qn]

I really love the 45 minutes workouts from you. Very nice your guidance and lessons. For me its is new Pilates. Thank you very much! Love from NL

[@pattibullock3642]

You are adorable!! Loving your classes and look forward to working some of these exercises into my classes! TY so much. :)

[@rhgvideo1]

I enjoyed this fitness class. It is my first by Isa, and I love the style, cueing, and pacing. I look forward to more.

[@pinguinkotze90]

I Love the Long workouts, please more of theses

[@Moooonriver70712]

This was an absolute good workout! Thank you so much for this

[@springshego8497]

Thank you for giving all the tips in case we feel pain during an exercise. That helped me a lot.

[@ShcarryRenee]

Thanks for the longer class!!

[@technicolorslippers]

Adore the long classes! Its perfect for me. Post c-section too and just getting back into Pilates. I love your classes! Thank you!

[@pruesingh9909]

Beautiful! Love from Australia 🇦🇺 Thank you for this beautifully put together beginner Pilates. I am 10 weeks post partum and loved your style and delivery ✨😘

[@tracimorrow2282]

Loved this class! The way you teach is so refreshing and I love the detailed instructions and guidance especially as someone who’s never done Pilates but on KZbin.

[@bharris4481]

New to Pilates and I absolutely loved this!!

[@melaniemason9515]

I recently did a beginner’s Pilates class on KZbin and it was just so disappointing- yes I’m a beginner but would like to at least feel like I’ve worked out! This was perfect- you explained everything so clearly but we still did a really good workout that challenged me! Thank you! ❤

[@deed3259]

Who’s was it so I don’t waste my time lol.

[@niko1oskad]

thank you so much for this full class

[@bruce020868]

Yes, I would love a longer workout. I love how you do stretches in amongst the workout, Than you Isa :)

[@DorothyMannineYT]

This was perfect! Thank you.

[@tehaunuiart]

Thank you for that. This was my first Pilates class ever. The burn is very real 😅 have a great day

[@SamaraSouth]

Loved this one 🇯🇲

[@jeffcypriano5612]

Really really good, amazing for sure

[@KianaMee]

Love these longer workouts ! Thank you

[@cwengamcetywa19]

This was the longest class I’ve done and I was so scared I wasn’t gonna be able to finish it 😂but thank you Isa because I really enjoyed it and it felt like time just flew by ❤

[@steveteape4606]

That was great Isa, thanks! It's been a while (sorry!) since I did a pure pilates class, and I enjoyed it.

[@chantellethersa]

Thank you so much for this! I just stumbled upon this workout! 5 months ago I had a c section and I'm trying to find ways to rebuild my core! If I could request one thing, that you do a Pilates video for those struggling with Diastasis recti!!!

[@Isawelly]

Im not specialised in diastasi recti, however I can give you some tips as a fellow C section Mama.... - no crunches until you close the gap - daily core activation 10min (table top with toe taps) - Patience - Focus on pilates classes specifically for post c section for first 6 to 8 months x

[@crystalsimmons5945]

🎉🎉🎉enjoyed the longer classes and would donate for more of them!! Thanks

[@saturn6531]

i love doing a good long workout when i have time! really helps me feel like im building that strength in my whole body

[@roniqueasia]

Thank you for this class Isa! I've been doing your 20 minute beginner pilates workouts, so it was really nice do a 45 minute class. On my way to intermediate level soon ☺ Many blessings to you!

[@talaziamonae_esthetics8910]

I enjoy all of your videos but I do like the longer videos ❤

[@mesanti]

Amazing class Issa! Wonderful stretch throughout my body. Thank you for making us feel amazing!!! Looking forward to more 45 mins workout ❤

[@zofia5742]

thank you for this class, i was almost sure i couldnt do it, but thanks to you i stayed till the end❤

[@ally_parkies]

Thank you Isa. Please more long videos :)

[@cam1259]

Thank you so much Isa! I feel so stretched out and like how I focused on control with this one. Your step by step tips are much appreciated and helpful. Keep shining bright and enjoy long lessons. ❤

[@yahuniqueyazreal1450]

I really enjoyed this session ❤

[@Posttraumaticbliss]

luv your classes!

[@jashalkhandeka8665]

Did this with my mom n it went great thankyou so much. Just one issue I'm 80 kgs so my wrist really hurts while workout because of the weight. I tried to clear my posture but too much pain

[@ivysflow]

I love when you say 1 vertebrae at a time

[@SusanPrevost]

A perfect class (although somewhat challenging) for my 72 year old body. 🤗🤗

[@madame4883]

This was absolutely fantastic! Thank you so much for the amazing class. You're the only teacher that I was able to follow without getting confused. P.S thanks for the tip about the wrists placement, total game changer. 😉

[@plutonian_accountant]

Thank you so much

[@earthtomarsz]

Yesss, i loved the longer format!

[@Atasarstudios]

This was a great workout for me in the morning to start my day strong and energized to study! Thank you so much!! ☺😁❤🥰

[@tino6229]

Fantastic class

[@HillajaSimo]

Thank you so much for this workout! 💕

[@beatrizpeixoto3630]

awsome workout!! feeling great❤

[@starsinthesky6455]

Thank you❤it is a great workout😊

[@MilkHarrysDimples]

So happy I started pilates with you!

[@juneschuster7064]

This was amazing, yes please do more. I love everything about your channel and you overall ❤ thank you so much for posting videos like theses ❤

[@fransilva2783]

Thank You Teacher! Amenzing your classes of Pilates! 🙏🏿🥰🫶🏿❣️🫶🏿🫶🏿🫶🏿