Isha Kriya - What Is Isha Kriya & How It Works (Explained by Sadhguru)

[@michaelberendse7247]

I have been in this process every day without fail for two times a day for at least 8 months. Powerful and dynamic! I'm doing things with ease of movement today which troubled me in the past. It has given me space to choose new programing in my mind. The friction of the mind and body dissipates and it has enhanced me. At 45 I'm now in the best shape emotionally mentally and physically. The momentum draws me to ease with Isha Kriya.

[@cartergomez5390]

I have been doing a tapping challenge and it has made a positive difference in my life as well 😌 ☺

[@leonardlakshamana1816]

3

[@swatiyadav640]

Try inner engineering next

[@1980All-AmericanJ.S.U.]

That. Is. Beautiful.

[@RanjiniGanesh]

How to do inner engineering? What are the other courses?

[@brentcrane4918]

I Physically experienced my energy body with this process. Took about 6 months of practice. One of the most powerful and beautiful experiences of my life.

[@vaishnavichouhan3573]

What is right time to do this practice?

[@jake.presents]

@@vaishnavichouhan3573 now.

[@vaishnavichouhan3573]

@@jake.presents actually I mean to ask about morning or evening which will be more favorable or can do anytime

[@Felipe-gm6fu]

@@vaishnavichouhan3573 anytime

[@jake.presents]

@@vaishnavichouhan3573 he'd tell you to practice whenever possible. Only *after* it's a daily habit, THEN search for tiny adjustments

[@212040715]

He is the greatest gift to humanity, we have been fed so much nonsense through religion, tradition, culture which are the cause of hate, separation, and destruction. Wake up and save yourself and end suffering. I am so honored to know him, still lots to learn, grateful to his teaching

[@shelliepoitras2473]

I've said the same exact thing about Sadhguruji being a gift to humanity...what he says just m awesome perfect sense mentally ,spiritually, and scientifically...🥰🥰

[@SuperbTiger167]

First rule of his teachings, don't look up to anyone. Including him. If you say he's the greatest gift to humanity you've missed the point he's trying to get across

[@5555emerson]

You can appreciate without looking up or down. Just a personal perspective. ❤

[@jaynandanyadav4865]

Yes madam . He is enlightened person

[@RajeshYadav-to5zq]

@@jaynandanyadav4865 he is a conman 😡🤬

[@roopaveerasetty7255]

🙏🙏🙏 I have no words to express the calmness and change in me after I started practicing Isha kriya.We are indeed blessed to have sadguru in the present world.

[@michaelcook1471]

This daily practice which I have been doing for the past 4 years has enumerable benefits. Thank You Sadhguru!!!

[@consciousliving.africa]

This is an extremely powerful meditation. Sadhguru is absolutely correct that separation occurs where you realise you are an etherical being, you realise you have a body and mind, you are not the mind and body. You can also realise that the body is in the mind. Namaskar Sadhguru, Isha Foundation

[@ravindraravindra84]

N..

[@shashwathshekar]

Blessed are we in this world to have a guru like Sadhguru! Humbled beyond words.🙏😊

[@vampire99999]

i have done this now for 5 days feel better in mysefl feel no stress now and am much calmer in my life amazing

[@aman3816]

How do u do stage 2 without taking breaks.

[@vampire99999]

@@aman3816 what the ahhhhhhhmmmmmmmm

[@kedarshinde5756]

You Experienced the Chakras and vibration ?

[@binagupta2375]

Even I am enjoying this.

[@vampire99999]

@cryingmushroom47 well it's a start ain't it

[@smn2666]

I don't know about others but one difference I noticed is the separation between thought and emotion. Even if I get negative thoughts it still didn't bother me because my emotion never went that way. The biggest advantage of this is even when you're in an uncomfortable situation you will still be relaxed.

[@TheNertus]

Best 24 hours of my life... yes, this vid has only 42 minutes, but i must repeat some parts over and over to truly understand that... im not different guy, but im more knowledge one.... thank you Isha Kriya

[@meme-bz6iw]

My second day: I keep crying involuntarily during the process ... not sure what’s going on but after the practice I feel lighter. I will keep going with this practice hoping to don’t flood the apartment with my tears..thank you @sadhguru 🙌

[@mxdluv21]

Me too

[@allieharmon3926]

I feel you. I tried it for the first time today and I was crying too. It definitely opened something up

[@marinejoseph8864]

@@allieharmon3926 what u mean by crying ..me trise coming from my eye

[@universuliubirii7934]

I felt sadness . What can be ? The ego ?

[@ThePeacevine]

@@universuliubirii7934 it's release of energy that is ready to go out of you. Cry, laugh; in my case, cry laugh. You can howl, scream, growl, just whatever wants to come out, let it. You'll feel much better for it. Unconditional love to you all. Namaste.

[@bharathyogaguru]

this Isha Kriya is very powerful. As said do not underestimate the drop. The drop is an ocean by itself.

[@frisco699]

I've been doing this for 7 mins each day for 1.5 months. I'm at the stage were I find myself automatically chanting this now when I hear a thought arise. I'm at the stage were a full thought is just a waste of mental energy. I don't let a thought unravel itself now. Instead I just cut it in the beginning and find myself chanting, I am not the mind. Its helped tremendously. The places where I use to feel anxious I no long feel that way thanks to the chant

[@consciousalien4146]

I've been practicing for about a month now, and I'm at a point where my Emotional triggers, old pain, and repeating tendencies are increasingly becoming more known to me, and there is a lot of pain. But I also notice that when I'm not in these pain patterns, then I feel much more aware, and much more at ease. But it's a continuous shifting back on forth between the pain patterns and being at ease.

[@manjuvaradaraj2158]

@@consciousalien4146 what type of pain?

[@consciousalien4146]

@@manjuvaradaraj2158 Uh just shit like resentments, betrayal, etc. But it is dissolving I can feel it

[@DaphneMaine]

frisco699....Namaskaram!

[@DaphneMaine]

I breathe deeply during I am not...etc in order to hold breath equal to Sadhguru's during the final chant.

[@fitsingh_taran6529]

I’m doing meditation from long time,day 2of Isha kria,I don’t know but I feel this senseation on my forehead always and while meditating it becomes stronger

[@CA06917]

I haven't felt Peace for so long Sat Guru but I really felt this. Thank you, thank you for your tireless work. I could listen to your wisdom all day and all night. Thank you so, so much.

[@MrSridharMurthy]

Me too!

[@lisaverosh]

💕

[@richardmarrone8417]

@@MrSridharMurthy milk

[@MrSridharMurthy]

@@richardmarrone8417 Milk of human kindness ! :)

[@motorcycle3205]

On my 4th day of the journey. I lost my father a few days ago. This added additional anxiety & I was suffering from panic disorder. I went through a series of medication during January 22' to treat my anxiety. While the medication worked to suppress & give me enough sleep it came with lot of side effects. I started loosing interest in most of the things with medication & I had to stop it without even consulting the doctor. The last 10 to 15 days turned out to be a nightmare. I used to wake up in the midnight with severe chest pain, uncontrollable breathing & I always felt either I am going to die or go mad right then. Now, the problem is not about dying but it's about going through such episodes repeatedly. I didn't know what to do. I felt I should rather die than going through this hell every now & then. Deep down, I knew it was all because of stress that had built up. I also development a habit of googling all my symptoms to only find a series of deadly diseases. I was always a follower of Sadguru. I felt this man make so much of sense in almost everything he preaches. While I go through such a painful phase, I came across the isha kriya online & installed the app. I started doing it objectively. While I started the process with question mark, I can't believe how patterns has changed within 3 days. Its still not making completely sense to me except the fact that during the kriya I would slow down my breath & focus on the center of my eyebrows which has lot of scientific explanation. I never imagined such kriya's can be so effective. My anxiety reduced to a great extent while I am on my 4th day today. Thankfully ever since I started the kriya I didn't go through another panic attack in the night. What is magical is my heart rate trend. As a neutral follower of Sadguru, I can't refrain from thanking him. If not this, I would have ended up in conventional treatment which will only make things bad over the long run. Excuse typos & errors. Just dropping a quick note here through my cell phone waking up in the midnight (early morning). Thankfully this time I didn't wake up with another panic attack. :)

[@indurai720]

Glad that you are better'..God bless you may you free from this problem. M also trying this it's 10 days but vent seen any changes but I know it will take time for me ..

[@bassfacestudio7975]

Been doing this for three months and have had realization of the Self. Forever grateful to Sadhguru AND Mooji. 🙏

[@shadpierre7416]

Great, what if i cant seat cross leg?

[@bassfacestudio7975]

shad pierre I’ve sat in a chair before and just crossed my feet!

[@riddhinursinghomegeneralho840]

Did it help in focus??

[@nijntje3601]

@@bassfacestudio7975 if meditating on a chair it’s best to plant your feet on the ground without crossing them

[@rithish2003]

are you really self realized?

[@chinnapparamaiah8258]

Iam doing this Isha kriya since one and year and I feel very much better. Very much thankful to Sadhguru. Namaskara sadhguru.

[@eclecticapoetica]

Isha kriya is 19:10 to 36:10 on this video if you want to use this daily. 🙏🏼

[@felicityrofa1129]

I am worried about advert in middle of this

[@helensinn8718]

After practicing half year and revisit this teaching, I found that so far I haven’t achieved the little distance between mind, body and me. Today, I know why. I never allow myself to be a little detached when thinking those two thoughts. I recited it seriously 😂so seriously that I become more attached, instead of observing from a me who have no clear physical nature or boundaries . I gradually understand what mean by “loose” as said by Sadhguru. There is a need to embrace uncertainty

[@tesnimzgued2246]

What about now? Can you achieve the separation or not yet?

[@srividhyabalaji6763]

I was having a headache migraine from last evening. I did this meditation and I feel lighter now. It feels amazing.

[@shelliepoitras2473]

I pray everyone looking for a more peaceful existence finds you,you SadhguruJi are like the breath🥰🕊

[@reutlevy8834]

It works! I swear. I do this before going to sleep to calm myself from my everyday life. I have practiced this for a long time now and the more I study the more I learn about Isha Kria the starting point for me was taking Sadhguru's advice to just add this repetition of this sentence before falling asleep my next step is voicing aum this has not happened yet I know this will be my next step fallowing my guide #sadhguru . Bless this wonderful creation

[@candicesirju551]

Been using the concise version of this video for months and not getting anywhere .... this video was very helpful ... thank you so much for posting... i understand it on a deeper level now.

[@robertbrady4367]

I live in America and my entire life I've just felt an entirely different way and conducted myself in a manner that was completely different from the way that I was raised. I was never even tought that yoga existed I've heard of people meditating for many different reasons and it never made any sense to me, now that I'm older I have found yoga or it found me rather but now I feel as though I've found who and where I was supposed to be this entire time

[@remyleemcmurphy2110]

I love this man, he led me to enlightenment, though I was led astray after his voice a smile To my face and tears of joy well up in my eyes. Thank you Sadhguru for the being you are.

[@srthkk]

I tried it for the first time just now and it was beautiful ❤. This is the ultimate truth of existence. You are neither your body nor your mind. I am going to do this for the rest of my life. Thankyou Sadhguru ❤

[@wionyoutube5022]

Thanks for the watching.......for more guidance and making profit from me on CRYPTOCURRENCIES INVESTMENT W/H/A/T/S/A/P/P +/1/3/1/ 7/6/2/0/0/ 3/4/6..

[@9876543218546]

I have done from 15 days,I feel better and better.🙏pranam guruji

[@assermbangu7076]

I been doing it for almost three months now. Sensations between my eyes have become intense and I have started getting sensations on top of my head

[@theyogaangel964]

... 6 day's in and I feel calm and powerful and a bit like the old me has gone away ❤🙏 I stood (the mind and the body) apart from this and was on a wall looking at myself. The mind and the body was watching me/myself.

[@viditkhanna3721]

How do you mean ?

[@ToxicDreads]

t first i notice spark like sensations as it was my first time doing so i noticed my thoughts almost losing focus and i quickly switched it back. This happened twice then an experience of unexplainable caliber happened. When i opened my eyes slowly i felt the shift back to my body. After i realized an immense amount of control over, my physical body, emotions and thoughts. This is truly breathtaking. Thank you.

[@yogithashetty2587]

This is about realising that being human is super and this is not about being superhuman 👏🏻👌🏻 simply amazing, such thought provoking wisdom 🙏 Thanks sadhguru 🙏

[@prabhavathisubramanian5343]

🙏 Doing the kriya in sadguru voice is really awesome. So mesmerising voice. 🙏

[@danielpichardo6797]

I find his voice normal. Dear Prabhavathi I started a Facebook family where we discuss the caduceus. we talk many other subjects relating to spirituality but mostly the caduceus. I hope you will grab a coffe or some organge juice and join our talks. here is the link my friend , facebook.com/groups/thecaduceus777/

[@VijayaLakshmi-ld8zb]

Yes

[@broxi024]

I've done this for the very first time in my life, my mind was fully calm, no thoughts or emotions, just emptiness. Purple colour was appearing in the area of the third eye, from the middle of it a pulsing golden light in for of the ring, like made from the smoke, starting from one point and growing as a circle. sometimes it was a perfect circle, it has changed it shape like it was really from smoke, and that brightness was alway coming from the centre of that purple colour. Thank you Sadhaguru for this pleasant experience. :))

[@meme-bz6iw]

Smoke weed bro, maybe that circle become orange🤪🤪🤪

[@monicapandey423]

It happens to me too. I get white circle and blue sometimes. It's totally different. I feel like crying also. It's amazing and want practice more.

[@karishnaacademy9103]

Its a good sign for the next stages of spirituality but continuous practice is necessary.

[@brentcrane4918]

Forest Knutson talks about this in his videos on Kriya yoga

[@laveshaeady-badger848]

I also experience the purple color in the area of the third eye. I wondered if others had the sense of this color (or any other color) with their eyes closed while in this meditative posture. Thank you for confirming.

[@giaonguyen9788]

Pray the best for the whole world under the guidance of Great Sadhguru....Namaste.

[@audriusrazanauskas5310]

best thing i ever tried in my life

[@lucietissot1499]

i have been using Medication to sleep. after using Isha kria i have stoped..completely. and i am so calmer..and Much less of a dormat.. i ish i had met him à while Backstreet. but it is not to late to change......ouf...really glad i took the engeneiring program also..

[@RanjitSingh-fe7fe]

It's nice and wonderful.May it reach every human being and support him to reach his full potential.

[@chukulukus]

It is ABSOLUTELY AMAZING I HAVE BEEN doing it for 5yrs plus .

[@rounakbaheti7091]

What changes do you notice?

[@moridium1979]

@@rounakbaheti7091 balance

[@kasvi1865]

I am not getting sleep.. Hope this will help.. Started today

[@charlottecox4873]

I have been doing this, daily for several weeks. I am experiencing a lot of changes, some subtle some more profound. I have been curious to learn the translation of the mantra that Sadhguru sings. If you put the captions on, you will find a phonetic translation which makes me chuckle like Sadhguru himself!

[@MrPorkistan786]

Mantra is designed for the sound vibrations it creates rather than the meaning. Further many sanskrit words do not have any correct words / translation in English.

[@abhishekghosh4384]

If you're talking about the one at the last, it's a Sanskrit shloka.

[@pablinafronciani7862]

I love Sadhguru teaching and now I started doing Aisha . Thank You so much for sharing your wisdom.God Bless you.

[@sajeevchuke4521]

Omg it is really very powerful tool.Its potency can be felt more clearly by doing kapal bhati and nadi suddhi before the kriya.Namaskaram sadhguru.really blessed.

[@danielpichardo6797]

Dear sajeev, I created a spiritual Facebook group about the caduceus. we talk about many spiritual subjects but we try to concentrate mostly on the caduceus.here's the link , facebook.com/groups/thecaduceus777/ . i look foward to seeing you be apart of the family. adoni

[@kanillal]

Inner journey to your source is what Sadguru advises through this Kriya. Initially contemplate about the two thoughts avoiding all other thoughts while aware about your inhalation and exhalation. It is simple and yet powerful.

[@jeanetteberwick2434]

Thankyou from the bottom of my heart ❤ tried this 2night I need this ,set up reminder thankyou 🙏

[@justin9162]

i am going to make this meditation practice apart of my daily routine. Thank you for sharing

[@UuneekNekhil]

There’s a sadhguru app where they have this and many more meditation and yoga

[@mohlokichike4355]

@@UuneekNekhil where can i get those other meditations

[@Simeon3]

Thank you Sadhguru. I am not my body, I am not my mind. Namaste 🙏

[@BrayzinNar]

"All of creation is so tenderly balanced that you cannot disturb it"

[@AmitSharma-dc4re]

Sadguru apke charno me koti koti naman

[@jagadishs5501]

Now bounding with cosmos after practice consistency Isha kriya😍

[@jasky9178]

I am currently 29 years old. This half a year, i have enrolled the online inner engineering program and watched a lot of sadhgurus video on youtube. ALL THESE HAVE REMINDED ME THAT at the age of 3, i always wonder about other people. Are they me? I also realised that i can move my finger at my will but i cant move other peoples finger at my wind. Now i finally know my body is not me, and being human is SUPER.

[@DaphneMaine]

September 3, 1957....Today September 3, 2019 is Sadhguruji's birthday!! పుట్టినరోజు శుభాకాంక్షలుPuṭṭinarōju śubhākāṅkṣalu Sadhguruji !!!

[@annhafstrom6754]

H hh

[@bobrandolph5112]

i feel honored my birthday is september 3 1951 it is well to share a birthday with a wonderful SOUL. my daughter was born september 7 1980 what a wonderful month is september!!

[@marytameno9398]

Wow!😍.... I share the same birthday date 3rd September too! Now I know why the great love for his important words.....💕👍🏽

[@5k_vatsal]

Isha kriya makes me so calm I become sleepy...

[@yolantapasikowski-kucz.2686]

Namaskar and thank you 🙏🏻 I am✨❤️✨Ishia Kriya changed knowing of who I am. Much gratitude and love ❤️

[@gopalreddyt.6523]

Just 3 days of practice, feeling refreshed day by day.

[@niranjanigeetha]

Namaskara Sadhguru, thank you for this powerful guided meditation. I have been practicing this kalpavricsha meditation for quite sometime now. I do alright until the background singing begins. It starts slow and the sound becomes very loud. It is distracting to the extent that it pulls me away from the process and I find myself struggling to stay in the process. I am sure there are people who feel the same way I do. Sadhguru, I would be very grateful if you can make a recording of this meditation without the background singing.

[@monarch.war2024]

Thanks a lot ... one of the most valuable videos of Sadhguru

[@jeanetteberwick2434]

Thankyou sandguru second practice enjoyed and loved thankyou 🕊🕊🙏

[@vibinnhi4u]

2 weeks in and my sleep has reduced from 8-9 hours to just 5...

[@meemee_l]

Same here

[@shadpierre7416]

Can i do it without seating cross leg?

[@subhalakshmiiyer3557]

How it reduced? Kindly suggest how can I do it

[@vibinnhi4u]

@@subhalakshmiiyer3557 just follow the instructions. It is really as simple as that.

[@subhalakshmiiyer3557]

@@vibinnhi4u Thank you.wil do this regularly. when the results would be visible

[@krishnajikulkarni2377]

ನಾನು ಈಶ ಕ್ರಿಯಾ ಪ್ರಾಣಾಯಾಮವನ್ನು ದಿನವೂ ಮಾಡುತ್ತಿದ್ದೇನೆ, ಈಗ ಪ್ರಾರಂಭಿಸಿ ಇಪ್ಪತ್ತು ದಿನಗಳಾದವು. ಸದ್ಗುರುಗಳಿಗೆ ನಮಸ್ಕಾರಗಳು

[@linetncube9983]

Been doing this for 3 days, l feel pain on my stomach, and l feel that there’s a lot going on in my head, the inhaling and exhaling is powerful.

[@beinghuman6115]

Me too

[@edithattreed4762]

Thank you Sadhguru, you’re a great teacher

[@vish2311]

This is kriya such a powerfull.. Its in Vigyaan Bhairav tantra by Shiva Himself... One of The kriya to get Enlightenment... Dnt underestimated this... 🔱Shambhoo

[@marysegrenier1736]

Infinite gratitude Sadhguru! Sooo grateful! Namaste ✨🙏✨

[@jzsanchez]

Thank you for these amazing teachings

[@Goalachie]

Can you tell me how to know that Isha kriya is moving in right direction.

[@eccentric_one_]

This was soo amazing‼️ You really know when something resonates with you.. It's like, it showed me a part of my Soul Path ‼️ 💙🙌🏾🦾

[@lucid2184]

❤️ you help me every morning. My empathy does allow me to feel who and what I am with to some extent.

[@monikaprasad6470]

1st day today, now I understood what people meant when they say they feel very light, I can feel sensation on my fingers also.

[@radhahemnani5433]

Namaskaram my sweet beloved sadhguru ji I am practicing this meditation it makes me calm and cool🙏🙏

[@manasbarman3875]

Scientific and great technique🙏🙏. Thanks for sharing.

[@seekercpt]

thank you, for the solid foundation you have initiated in this being...

[@DidikBatman]

Bhaja Govindham lyrics: Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva || "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys." Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti || "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation." Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare || "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"

[@pammaharaj2119]

Thank you my guru,I have become a much calmer person.🙏🙏🙏

[@Tackledboss]

same here.. its a simple yet effective kriya

[@SantoshPatil-hk7ng]

So powerful I have become 200℅ more balanced person

[@fatmelters]

Thank you...I am so Greatful..🙏🙏🙏 Thank you..😘🙏 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@craig.5403]

I have done it once I feel great can't wait to do it again and feel more. Thank you. Do this!

[@praveenthirupathi1536]

Thanks for the video .....it's explain completely about isha kriya...

[@prabindhakhwa]

म कम्तिमा 8 महिनाको लागि दिनमा दुई पटक असफल बिना हरेक दिन यो प्रक्रियामा छु। शक्तिशाली र गतिशील! म हिजोआज सहजै हिँडडुलका साथ काम गरिरहेको छु जसले मलाई विगतमा सताएको थियो। यसले मलाई मेरो दिमागमा नयाँ प्रोग्रामिङ छनौट गर्न ठाउँ दिएको छ। मन र शरीरको घर्षण बिग्रन्छ र यसले मलाई बढाएको छ। 45 मा अब म भावनात्मक रूपमा मानसिक र शारीरिक रूपमा राम्रो आकारमा छु। गतिले मलाई ईशा क्रियासँग सहज बनाउन आकर्षित गर्छ।

[@andromedastar1]

Thanks for this! Your work has transformed my life.

[@ankita14us]

Such a soothing voice

[@DioscoroLibardo-h9o]

Thanks again Sadguro

[@SingaporeanInKorea]

I find that when I didn't get good rest and is very sleepy or low energy, my mind goes all over the place in meditation and every day life. Does this mean that focus in spiritual path requires that much mental energy to combat the karmic structure?

[@Shiva__Shambhoo]

Those who want to level up the experience you should get initiated into SHAMBHAVI MAHAMUDRA KRIYA by Sadhguru it is life changing ❤

[@nilek3996]

Thank you very much for your generosity. 🙏💞

[@ariveroflight]

Bhaja Govindam Meaning: Yogaratova bhogaratova,Sangaratova sangaviheenah Yasya brahmani ramate chittam, Nandati nandati nandatyeva || "Let one revel in Yoga or let him revel in enjoyment or let him seek enjoyment in the crowd or let him revel in solitude away from the crowd. He whose mind revels in Brahman, he enjoys, verily he alone enjoys." Satsangatve nissangatvam, Nissangatve nirmohatvam Nirmohatve nishchalatattvam, Nishchalatattve jeevanmukti || "By good company, attain detachment. By detachment, get rid of delusion. By freedom from delusion, attain equanimity. By equanimity, attain liberation." Punarapi jananam punarapi maranam, Punarapi janani jathare shayanam Iha samsare bahudustare, Kripayapare pahi murare || "Again and again one is born, And again and again one dies, And again and again one sleeps in the mother’s womb, Help me to cross, this cycle of Samsara (World) which is very arduous, but your grace is limitless, my Lord"

[@garymun420]

What you're not telling them is all they need to do is breathe rhythmically Same in as same out time wise Creative rhythm that rhythm will balance out your brain waves in order to make you think clear You're Cross legged posture at the same time will allow your chocolates to align once your brain waves flatten out But at any time you can breath rhythmically and instantly gain focus

[@avisekchakraborty5344]

Bad dreams go away if one practices this.

[@rajeshwarec9037]

Thankyou Sadguru. I am doing this and I am liking it. 🙏🙏

[@nitinchhabria9781]

Thank u for bringing out the best aspects of humanity

[@Footprints1111]

That is why you have to be fragile. 💕

[@patriciagiunta660]

Namah Shivaya! Thank you very much Sadguru!

[@mehtapramod23]

BHARAT COULD BE GLOBAL LEADER IN YOGA EXPORT

[@shilpamujumdar9088]

Jai sadguru I have lot respect and love for you 🙏🙏

[@garylinney7231]

Month 7 now. The last 2 weeks I feel that i am falling asleep. Is this part of leaving a little space between my Body/Mind and Me.??

[@shadpierre7416]

I have done this it make me really calm, i don't know why, i think it is working, its like there's a distance between me and my body, between me and my mind.

[@anniek8559]

Sadhguru ……such a great soul🙏🙏🌟🌟🌟🌟🌟🌟🙏🙏

[@AVADH-fk3yh]

ॐ नमः शिवाय , आदरणीय सद्गुरु जी🙏 आपका इतना आभार है कि शब्दों में व्यक्त नहीं किया जा सकता, 🙏

[@evatoth6284]

I am thankful.🙏🙏🙏

[@marcerasmus3745]

A profound practice indeed. This explanation of the location of Manipuraka charkra has us confused, Sadhguru says it is located at the place where other sources say is Swadisthana. If so, where is Swadisthana? Solar plexus?

[@ajaydevgopal6307]

Even Osho was referring as same, its according to Zen or Tao tradition where it is referred to your centre as two inches below. But focus on the point and you only could tell your true centre after days of practice.

[@blackdisplay2936]

@@ajaydevgopal6307 yes,osho said the same thing, thank you !!!

[@jaouadharmouchi7465]

Practice starts at: 19:12

[@jonathanymeraj7067]

Thank you

[@infinitenothingness]

Blessings!

[@najanefertiti9720]

kzbin.info/www/bejne/ganKdWx7o5uJqdE

[@leeriley2880]

Ide rather hear what he has to say than skipping

[@jaouadharmouchi7465]

@@leeriley2880 yea me too! But this is for those who already have listened it many times and does his meditation session everyday