Isometric ankle exercises

  Рет қаралды 13,677

www.sportsinjuryclinic.net

www.sportsinjuryclinic.net

2 жыл бұрын

Isometric ankle exercises which form part of our Ankle Sprain Rehab Program:
www.sportsinjuryclinic.net/an...

Пікірлер: 1
@joanw9091
@joanw9091 Жыл бұрын
When I do plantar flexion, pointing I get alot of nerve tingling. Is this normal while recovering after a cast for an ankle avulsion fracture not surgery. I'm 7 weeks after cast removed and getting a lot of tingling
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