Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Broken Elbow (No Equipment)

In this follow along video, Michelle guides you through 11 Isometric Elbow, Forearm, and Wrist Strengthening Exercises After a Broken Elbow or Elbow Injury.
We'll target your biceps, triceps, supinators, pronators, wrist flexors, and wrist extensors.
You'll build elbow, forearm, and wrist strength by using your own resistance. And best of all no equipment is needed.
By the end of these 11 isometric exercises your whole upper body will be burning!
Isometrics are perfect if you want to return to working out after an elbow fracture or wrist injury. Or if you are looking for variety in your workout and want to enhance your arm strength and stamina for gaming, guitar playing, gardening, and so much more!
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@patstoughton]

In 2013, I had a stroke but as it was mild, rehab helped with my recovery. In March 2022, I had an acute right kidney failure with lots of sepsis involved and I was in critical condition and not expected to live. I was in rehab again; unfortunately, they only have one system of rehab that is more conducive to stroke patients. So here I am, plagued by osteoarthritis in the hands and found your hand exercises to be helpful. After all these months, I know I need to strengthen my arms, elbows and wrists. Thanks for these exercises; if I had started doing them early in the 2022 rehab week, I might have had stronger limbs. Thanks.

[@adamlopez3186]

I cannot thank you enough for this video. I've had a lot of damage done to my right arm when I was hit by a car while riding my bicycle

[@adamlopez3186]

Thank you so much you truly improve people's lives. 🙏🙏🙏

[@Robot007]

Hello Michelle, thank you for tis magnificent video. I do these exercises in bed before I go to sleep. They really work out my arms. Blessings!

[@marwansherif6201]

Very helpful kind angel.

[@soumyamajumder3444]

Make a video on ergonomics of writing.

[@cristinaelena2644]

Hello, I'm Cristina, I'm following you from Romania, I'm paralyzed on the entire left side and I can't use my fingers and everything with my shoulder and fingers, what exercises do you think would be good for me Michell❤

[@frankenpine8071]

Thank u sooooooo much.

[@vanessa5388]

How many times a day can I do this? I broke my arm as a child and I have issues now with pain and strength I can't work out, it flared up when I injured my arm lifting weights. How many times a day should I do this and how many times should I stretch? Thank you so much xx

[@robertpackard2180]

Are isometrics beneficial for a wrist that has been complete fusion

[@josephgarcia9905]

How long should a repetition be considering I have no pain but I just want to increase my range of motion?

[@alfredoeduarte5334]

Which has an injury, a left or right arm?

[@Robot007]

she said it was the right arm, so left is used for resistance until minute 16, then she works out the left arm using the right arm for resistance.

[@milanmaheshwari]

Great I am sweating

[@AdejuwonKuju]

I broke. My. Left elbow. On February 8. 2024