4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine

Follow along with Michelle as we work through your finger stiffness in the morning with these 4 hand exercises.
Best of all, we'll do active movements to the small joints on all the fingers together, instead of working one finger at a time.
We will do 10 repetitions of these 4 exercises- DIP blocking, PIP blocking, MP blocking, and Tendon Glides. Simply replay the video to do the exercises on your other hand. And no equipment is needed!
Please comment below to let me, and others, know if this real time hand routine decreased your finger stiffness in the morning.
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@VirtualHandCare]

If you are tired of struggling with hand or finger stiffness in the morning then follow along with me in this 4 Hand Exercises to STOP Finger Stiffness in Morning video.👊 Try out these exercises and let me know how these felt for you in the comments below. 🙌 LIKE and SUBSCRIBE to show your support. 🙏

[@maxhr1749]

I’m a 53 yo dental hygienist and I needed your videos. Thank you!

[@ThomasBricker]

Well done as always Michelle. I’ll try these first thing in the day and also in my down time. Your delivery here is excellent and you continue to be the most cheerful person ever! We appreciate you! 😊👍🏻🏆

[@jblair507]

Thank you Michelle!! You are my 7 day a week rehab coach on my journey coming back from index finger reattachment 👍 my goal? 1% better everyday… I’ve added some exercises of my own… I play scales on the piano and use a hair claw as a finger exerciser machine😆

[@GrenvilleMelonseedSkiff496]

Excellent video … thanks. This will help with my recovery from fractured 3rd and 4th metacarpals (bicycle crash 3 months ago). Healing the fractures over six weeks in a cast was child’s play compared to the stiffness and nerve pain which I never saw coming. I hope the physio actually will get me back to 100%!

[@kayskaht2052]

Thank you Michelle for the continued work you do for the hand-health community! I work with my hands all day so your tips really help me!

[@VirtualHandCare]

You are so welcome! I’m glad these come in handy🤗

[@Leo-yn5fx]

thank you thank you for these videos. My new job is gonna be cake. Instant relief on the tendons in my hands after doing these! 😊😊😊

[@user-pd4ng8ui4f]

Thanks so much for a great exercise to start the morning with ...🦋🌈❤️

[@InvestingForTomorrow24]

Can't thank you enough, Michelle. Considered an operation on the ring finger A1 pulley to cure trigger finger but these exercises make it unnecessary

[@haikeabraham7976]

Thank you for this video, Michelle!

[@rajZ772]

Hello... How many days does it take to get full range of motion after 5th metacarpal boxer's fracture splint removal..??

[@GoldFus1on]

Is there a elbow stiffness routine as well?

[@manjunath-fr4ei]

🙏👍🇮🇳

[@dn-cp6sh]

Hi Michelle, can your videos be applied to someone with hand lymphedema? Thank you.

[@VirtualHandCare]

Yes a lot of my gentle hand exercise videos can help someone with hand lymphedema. 🙏

[@jeanchirdon7348]

Would like to send to my messages. Don’t see a place to share.

[@VirtualHandCare]

There’s a share button at the bottom of the video but here it is too-kzbin.info/www/bejne/oZ3Ho2yulryNjrssi=N4vOrfVZjRtCxOpB