Top 5 Isometric Wrist Strengthening Exercises (No Equipment Needed!)

Michelle shows you her Top 5 Isometric Wrist Strengthening Exercises. In this follow along video, you'll learn how to increase your wrist strength by using your own resistance. By the end of these isometric exercises your whole upper body will feel like you got a workout! The bonus is no equipment is needed to do these wrist strengthening exercises.
All of these exercises work on improving your wrist flexion, wrist extension, wrist ulnar deviation, and radial deviation strength. I've even thrown a stabilization exercise at the end I think you'll enjoy too! Isometric exercises are a great if you are just getting back into working out after a wrist fracture or wrist injury.
They are also beneficial if you are looking for a variety in your wrist exercise routine or looking to enhance your wrist stamina for gaming, guitar playing, gardening, and so much more!
I am such a huge advocate of finding exercises and movement that increase your wrist strength and hand function. I know you'll find these exercises effective and easy to follow, even without having to use any equipment.
Please comment below to let me, and others, know which one of these (or if all) of these exercises tired out your hand!
✅ TIMESTAMPS:
00:00 Top 5 Isometric Wrist Strengthening Exercises
00:26 Exercise #1: Isometric Wrist Radial Deviation
02:38 Exercise #2: Isometric Wrist Ulnar Deviation
04:41 Exercise #3: Isometric Wrist Extension
06:59 Exercise #4: Isometric Wrist Flexion
09:27 Exercise #5: Wrist Isometrics- All Motions
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

[@VirtualHandCare]

Here are a few of my Top 5 wrist isometric strengthening exercises that work on flexion, extension, ulnar deviation, and radial deviation. All important motions of the wrist! 🙌 Please let me know in the comments below how these worked out for you and how you felt afterward! 💪 Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

[@fatimamushtaq6324]

Your each video is just amazing and really work plz make video for othet body part like isomatric legs

[@lysu80]

hello Mrs, if you don't mind,can you provide a reference on hold relax exercises or isometric exercises for the wrist?please Thank you (Lily, PT Indonesia)

[@marcogalmuzzi2730]

Complimenti per le belle e importanti spiegazioni, fatte molto bene.🔝👏👏

[@nikkiswenson54]

So good and super helpful!! ❤

[@ribkakeflay2670]

HI, thank you for sharing.. it really helpful, I had so much pain in my wrist within three days doing once a day I feel much relief. I feel more the pain on my wrist that is pushing than the fisted hand.

[@bridgetdung2863]

I am so happy I found you. These wrist exercises are a blessing. I have also done your thumb exercises. There is so much relief I never thought possible. Thank you so much for sharing your skills!

[@VirtualHandCare]

You are so welcome! Sending lots of strength your way!

[@kimtemplin1330]

These exercises are awesome. I am learning Sign Language and needed to strengthen my hands and wrists so I have been watching several of your videos. It has helped a lot! Thank you so much for doing these!

[@VirtualHandCare]

I'm so glad they are helping and how wonderful to learn sign language!

[@rosegebo5644]

This is very helpful, thank you.

[@danilocasinillo9510]

So amazing ,I love those Ideas ...Thanks ❤️💯🥰

[@silvestra2762]

Thanks so much!👍♥️

[@chansohhar714]

Beautifully beautiful exercises

[@tyrajoseph6296]

I love watching your videos you have helped me with my wrist fracture, it’s the second time me breaking my left wrist but in a different place, I exercise a lot go physio one day a week but I feel it’s not enough, my fingers sometimes get stiff and swollen my wrist is still swollen also stiffness too and my wrist can’t rotate probably and it’s been nearly 2 months. Wat can you suggest I do? Thanks for sharing your tips. Keep up the good work.

[@pallavisingh4827]

Nice

[@pallavisingh4827]

Very well explained

[@VirtualHandCare]

Thank you! 🙏

[@mohcineelgharbaoui8972]

Thank u so much 🥰

[@VirtualHandCare]

You are welcome! 🙏

[@leroycarr9]

I really enjoy the isometric exercises in your videos. In just moments I can feel how they will be helpful for me. I have a question-observation about this one. When you initially demonstrate this one you appear to be moving from the elbow and not at the wrist. I tried it both ways and both seemed like good exercises but clearly different. Should I be moving from the elbow as you demonstrate even though these are for the wrist? And any problem with me doing them each way? Thanks

[@JennyGavinWear]

thank you, these look great for me. I'm suffering from atrophy after carpal syndrome. felt these all the way to the shoulder, for sure! Is it ok to do lifting exercises, I've been using a couple of large bottles filled with water?

[@greglee1585]

Thanks Michelle! I definitely felt this one! The up motion I felt more!. After watching and doing a few other of your wrist videos, it’s time to soak the wrist. I’ve been soaking in warm Epson salt tubs. Do you like warm or cold soakings

[@VirtualHandCare]

I prefer warm but either can be used after an exercise. Use what works best for you!

[@markdunstan2657]

In the first exercise are you trying to rotate your wrist upward (so the wrist is doing the workout) to do the resistance of the other hand pushing? Or is it just that the wrist stays straight and you kind of resist the other hand pushing with your whole arm?

[@chandrashekharrajan847]

May I do these exercises for numbness for hand or not.

[@chandrashekharrajan847]

How to breathe( inhale exhale holding breath with inhale or exhale) while during these exercises. Please advise.

[@soumyamajumder3444]

Plz make a vifeo on essential tremor..!!

[@richardbarrett4683]

I have a tfcc injury so I'm hoping these neutral exercises will build my wrist for tennis.

[@samkid1658]

Hi ! How is your wrist feeling now ?

[@tangvanle]

I feel like my bicep & tricep also got the exercise😀

[@VirtualHandCare]

Yes! The whole arm definitely gets a workout too!

[@denise2534]

Are these good for strengthening wrists for tennis?

[@VirtualHandCare]

Yes!

[@Aera267]

Is there any exercise for clinodactyly finger ?🥲.. thank you in advance ☺

[@alexandrahussey2123]

Unfortunately, you can’t improve clinodactyly with exercise. If it’s affecting your ability to grip or perform in-hand manipulation, you could consult a hand surgeon to see if correcting the deformity is an option for you.

[@Aera267]

@@alexandrahussey2123 Thank you so much for your reply..means alot 💜

[@VirtualHandCare]

Great advice Alexandra!

[@shadrackmutokaa3742]

Feeling totally different with only one exercise

[@naeemazehra9415]

Please bring camera close

[@VirtualHandCare]

I will work on that!

[@jamesfoday8003]

Oh thank you so much I don't have any pin in my wrist but have problems moving it around removing my cast .