Diving Progression for Swimming

This iSport Lessons video teaches beginner swimmers a progression for how to dive for swimming.
swim.isport.com/swimming-videos/

[@alyanwar9314]

Thanks to this video I now race for national competitions

[@mpsiangsanoh3457]

Thank you. I'll try it on this weekend. I'm a fan from Thailand.

[@mohammedal-najjar3006]

Really awesome video & filled with great tips,, soon i ll be a great diver :)

[@ForeverDemiAndSelena]

thank you so much, this was really helpful!

[@itsprudhvirazz]

this is very helpful. will try this tomorrow morning.

[@johnybrokeit]

my coach told me something that helped me a LOT. he said to look at my belly button when i dive in. this kept my head from looking forward and me smashing onto the water on my stomach ;-)

[@katherinecai3986]

OMG I HAVE THE BELLY PROBLEM TOO!!,, ILL TRY THIS OMG THANKS SOOOO MUCH

[@lindasong806]

This will actually make you go too deep on your dive. And it's not very good to look at your belly button. You should try keeping your chin down and touching your chest, with your streamline right above your ears.

[@boringgrass]

nice video

[@arshali6593]

Hope this helps me after 1 hour...gonna have a race with my friends!!

[@stephanie157cardona]

Perfect

[@paulkim4039]

Nice drill.

[@mahinmahi2693]

Thanks

[@plim646]

How to swim under neath the pool

[@SaturnAlias26]

I am comfortable with my dive, I just want to know how should I get a longer dive, do you have any tips?

[@SooHanYangAlex]

Diving Progression for Swimming 1. Sitting on edge Lean over and slide in 2. Kneel on edge 3. Stand on edge Arms into streamline 4. Throw 5. Go Try diving off blocks - Try the track start - Try the grab start

[@laavidity8339]

can i do this on 4ft pool?

[@sosonoso2011]

i like it but when i swim when i take a breath i drink a lot of water it test sucks

[@willyhampton298]

😹🐓

[@mjayagapay321]

ok ??mjay

[@willyhampton298]

One word 🍔