7 Mobility Strength Exercises EVERY Athlete Should Do!

These are the best strength based mobility exercises every athlete should do from @GarageStrength Coach Dane Miller.
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0:00 Mobility Exercise 1: Squats?
2:00 How effective is stretching really?
3:00 Mobility Exercise 2: Shoulders and Lats
5:00 Mobility Exercise 3: DB Press with a twist
6:48 Mobility Exercise 4: Lower Back
7:58 Mobility Exercise 5: Single Leg Squats with a twist
8:43 Mobility Exercise 6: Triceps and Lats
10:10 Best Full Body Mobility Exercise

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 🥇 👉 www.peakstrength.app/?YT&Video&APP&MobilityWithoutStretching

[@bobbyofarrell9062]

I use this app it’s awesome 10/10

[@bobbyofarrell9062]

A little pricy but totally worth it

[@hankreifsnyder848]

This feels full circle for me, first GS video I watched was about two years ago and the theme was lengthening is strengthening👍💪👊

[@dariusrobinson]

Great video on my way to the gym now to do this!

[@drip369]

Miracle grows are a brilliant cross breed between a lying tricep extension and a bent arm pullover from the late 1800s bodybuilders

[@amatzi3228]

exellent videos man! my deadlift also improved because of your tips. God Bless

[@lucasostaric9255]

I got a challenge. Go one vid without saying trunk control

[@yomomma8972]

Why don't you just take shot each time he says it, either alcohol or a scoop of ya favourite pre workout in 50ml of water

[@crazeeaz]

​@@yomomma8972mix the pre-work with vodka for the ultimate buzz ... until your heart explodes.

[@jackwallacestark4553]

😂😂​@@yomomma8972

[@jtah81]

You dont think controlling cote is inportant in sports?

[@WilliamsWrestlin]

You can't do anything without trunk control

[@jacobperry8104]

Needed this video

[@motiv8d111]

Great vid and agree close grip snatches always help improve performance. 😉 💪

[@stevebode8218]

All fab content as ever, and for athletes these lengthening exercises under tension are brilliant!! Over here in the UK, Miracle Grow is a fertiliser, so I call this the bent-arm pullover and have my javelin throwers do soooo many reps they grow to hate me saying it 🤣 Carry on with being the best darn content creator for athletes, Garage Strength!!! Do it, RIGHT NOW!!!

[@DanDrag-un6qy]

I know all of this stuff is great and mobility is king, but what I see from the best athletes in all sports in their ability to have a great level of proprioception in regards to their surroundings. The so called "third eye" of athletes. After watching your videos and from what I've experienced, the number one tool to success is your surroundings. Your gym culture is one of the best. Your workouts are fine, but nothing special. Your attitude... damn dude. You the best.

[@bennodabaus]

I have quite a hard time actually progressing or programming this type of work in my schedule. Do you recommend extra sessions for mobility, or to do them as warm up / cool down / main lift? How is it to be combined with static stretching? Thank you for the content and best regards!

[@jeanpaulkassdale]

Dane, would you ever program pistol squats for an athlete ? Do you think they are worth learning ? I think they're a great mix of strength, mobility and skill.

[@JohnRhodes-lv3rg]

Strength training is LOADED STRETCHING. You not only get stronger, you get more mobile, more aerobically fit, more agile, more powerful etc. It is the base that the athletic pyramid is built!

[@eddiehauser6661]

Miracle Grows have become one of my top upper body accessory exercises, I definitely suggest giving them a shot

[@drip369]

Flexibility + strength = mobility

[@totallyraw1313]

Dane, have you ever come across anyone who has strained their intercostal muscles doing overhead squats or snatches?

[@SlickRieck]

My AC joint has been bothering me, but not training bothers me more, any safe pushing or pulling exercises I can do without jacking my shoulder up?

[@Rastafarianmango]

I'd try and remove over head stuff. Limit your Flat bench pressing or try neutral grip DB bench presses (incline and flat) cable for flyes or machine pec Lateral raises for shoulders. For pulling chest supported row. Those are my thoughts

[@drhjhulsebos]

Can you start referring to Ryan as T-1000?

[@Ifi_ibn_Sefer]

I have to commit once a week to this...

[@LaCokaNostrazGR]

For the past month i noticed some dudes like dr mike israetel squat all the way down but the chest is up. I lose balance being that straight so for the past month i train that motion with assistance no weight and i still lose a bit of balance. Am i wasting time here? I do see i progress but is it worth it? I am asking because with the small tilt you did i can squat my bodyweight but with the chest fully expanded at the botton it becomes x10 harder especially the balance part as i go down slowly.

[@PaulSmith-pr7pv]

Yes it’s worth it if that’s your goal. It may not look exactly the same as Dr Mike because your body is different, so don’t kill yourself contorting your body. Just do enough work to give you the mobility and strength you need to hit your best squat.

[@LaCokaNostrazGR]

@@PaulSmith-pr7pv my goal is to lean deep squat in the best least injury inducive way possible and then build on it

[@stzi7691]

Is the "good morning" an alternative to the reverse hyper?

[@Rastafarianmango]

Kinda but it stresses more of the lower back. I'd recommend back/hyperextensions as an alternative. But I'm just a random on the internet

[@michaelanthony4750]

yeah do jefferson curls or good mornings

[@tyy123]

Where did you get that t shirt from ?

[@OverweightBusiness]

Do you know who it is?

[@user-ej6vf6dn5d]

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[@sw7805]

Hey Dane WTF does Peak Strength cost fking $400 a year?

[@GZA036]

Bro, that is a pullover bro

[@drip369]

Thirteenst

[@raymondjurado9203]

Second

[@GarageStrength]

🥈🥈

[@vandammethebest2714]

🙊🙊​@@GarageStrength

[@Gototroysnewchannel]

First

[@GarageStrength]

🏅🏅

[@stevewermus5363]

Wow. For a flexibility guru his hips are tight. With a light load his hips still rotate forward at the bottom of the squat. Knees are way in front of toes which creates pressure in the joint capsule and sheer forces on the joint. The plates under the heels only exacerbate the problem as they change the hip angle and throw everything forward. Not what you want. Everybody get forward on big lifts but this is teaching bad form pure and simple.

[@danlopez8531]

Don’t be a dick. He’s never claimed to be a “flexibility” guru. He talking about working mobility through your movement rather than just doing some static stretching, which is what The research is showing now and what most high level strength coaches/trainers have moved towards. For a guy who has a philosopher as your profile pic, you sure due lack some critical thinking/analytical skills

[@prajjwalbasnet]

Them elephant noises got me weak