I definitely did the right thing seeing this before I went to sleep...man I may have to come back to this video for some more comments LOL. This year has been pretty rough and like you tbh if you couldn't tell already my mental state haven't been in the best place lately either...in fact it might be in arguably the worst place it ever been. I went to therapy a few times in my life and while I didn't do as much with it as I would've if I had a therapist now I can definitely confirm that it does help. One more thing before I have to come back and comment something else LOL keeping feelings bottled up is one of the worst things you can ever do. If you have someone to talk to at times you need someone to talk to then don't hesitate to do so.