It's NOT SAFE To Squat | The #1 Myth Told To Seniors

[@nicholasaddington3138]

Amazing insight! Very functional! Thanks Justin!

[@theactiveadult]

Glad it was helpful!

[@michaelquillen2679]

Good video! Pretty much where PT started me. Squats are not a problem for me these days (age 69) and I load with 30 lbs. Can't do much of a lunge with my right knee. I don't know if it is the pain or the crunching in that knee that bothers me the most. Thinking of getting that knee replace in the next 6 months. Thanks for the video!

[@theactiveadult]

Good stuff!

[@Maria-iu3ed]

👍😊