It's Time to Increase Calories but I'm Afraid to Gain Weight | Reverse Diet Series Ep. 4

hhiiii chichisss!
In this episode I'm talking about the fact that it's most likely time for me to increase calories but I'm nervoussss. Even though I KNOW this phase is necessary to prepare me for the next cutting phase, I still struggle to trust the process...
but alas the GAINZ shall prevail!
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[@innocandy1]

ur doing great

[@dayanara.5anch3z]

Girl, I can relate! Seeing the weight on the scale go up is HARD! I honestly didn’t know just how much I was restricting until last week.. my fam and I went on a one week trip to Indiana and I ATE… I mean just ate as much to make a normal person feel SICK.. in just one week, I went from 102 lbs to 122.4… Yeah.. Nonetheless, I am so eager to back to my routine! This time things truly feel different, I understand I don’t want to binge and restrict for all of my life; therefore, I’m rebuilding the habits that make me feel GOOD in my body. Such as getting QUALITY sleep, getting my steps in, eating NUTRIENT DENSE foods, and PUSHING my body through exercise! Ultimately, I’m going to get past what my weight on the scale is and focus on my BODY COMPOSITION! Thank you for this video, it’s so motivating to see someone increase calories and know it fuels their gym sessions! ❤️❤️🙌🏽

[@Strongirlmar]

YAAAASSSS DAYANARAAAA!!!! Im ROOTING FOR YOUUUUUU

[@saved_by_grace7919]

Love this! Thanks for being so real. Also, you look amazing!

[@Strongirlmar]

@@saved_by_grace7919 thank you grace!!! I’m glad!! I was worried this episode was boring ahahha

[@ejsandford]

Wooo first view! First comment! Amazing video I can relate to this so much

[@Strongirlmar]

Yaaaassss