What is a Reasonable Amount of Weight to Gain Back Post Fat Loss? | Reverse Diet Series Ep 3

In this video, I'm recapping what happened in weeks 6-10 of my reverse diet journey! It's actually been a total of FOURTEEN weeks since I finished my last cutting phase. Holy cow time is flying.
It feels like I'm FINALLY feeling recovered from thoughts about food and my hunger and appetite are finally settling down!
I also talk about how it's normal and expected for the scale to be up a couple pounds post fat loss because of more carbs and water in the body from increasing calories.
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[@dayanara.5anch3z]

I currently doing a reverse diet as well and can’t even think about my next cut! I ended my cut at 1,100 calories and have worked my way up to 1,600 cal over the past 6 weeks! Though this sounds alarming, I’m so eager to continue my reverse for as long as I can; I also have no clue where my new maintenance will be, so that will be a great learning opportunity! Further, my question is why do you want to start your next cut in September, right around the holidays? 😅😅 Love your videos! Feels like I’m listening to a close friend😁🩷

[@Strongirlmar]

hell yeaahh!! Keep me updated!!! Let’s get to the high 2000 calories club together😂🫶🏼 dude im not even thinking about the holidays 😂 i just think thats when ill realistically be psychologically ready to be in a deficit again!! But also, since I’m always fueling my body really well and my fat loss phases are slow and steady, I’ve found that I’m able to be in a fat loss phase through the holiday season and still enjoy the season as long as im mindful! If you watch my fat loss series, I was dieting through the holidays and I talk about how I make it work!

[@nocapproductions5471]

You look great. Women should be a little softer. Its healthy and attractive. Defined rock hard muscles are so overrated and actually 🤮🤮