It Took Me YEARS To Realise What I'll Tell You In 11 Minutes (Shift Instantly!)

[@ELEVATEWithElle]

What was your favourite part of the video? Have you ever tried humming to calm your mind? LMK in the comments! Also, if you want more videos on this topic, you can checkout this playlist! kzbin.info/www/bejne/qWGYmoh6erKtgrs

[@angeslinda]

I have had advice from others and this might help others too, when feeling overwhelmed or anxious try to distract yourself with something fun or just to shift the energy or negative thoughts. A tune, a photo of someone or something, just focus on something you love. Cheers 💗🙏

[@ELEVATEWithElle]

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[@LeoR-e6h]

Elle, I know some use humming for meditation, I will try this technique. Thank you, Elle ❤

[@doseofdesi926]

When i have intrusive thoughts I will just start humming Barney's theme song. Its perfect for me and my sp. I love u, u love me we're a happy family 🎉

[@ELEVATEWithElle]

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[@angeslinda]

Thanks Elle for this. Yep some anxious energy is around but using any tips to settle things. Thank you for these tips today. 🌸

[@ELEVATEWithElle]

Keep up the good work 💗

[@sirishikhasrivastava5543]

Heyyyy elle...how to manifest a marriage and a specific person....

[@swarnalidutta7235]

Hi ❤️ I hope you're doing great 🌼

[@ELEVATEWithElle]

💗💗💗🙏🏻