Big Forearms in 30 DAYS ! ( Home Workout )

[@IvanRusakov]

1) 0:13 - Fingers Steps 2) 0:43 - Full Fingers Plank REST 3) 1:43 - Shoulders Taps 4) 2:13 - Down Pause Push Up REST 5) 3:13 - Fists Push Ups 6) 3:43 - Fingers Push Ups On Knees My Instagram: instagram.com/ivrusakov

[@nothuman1640]

Did you really made this insane body by doing home exercises or you went to the gym? I'm very curious to know as your body is quite admirable and almost everybody wants to be in shape like you

[@budbak7372]

Brother I will come back after 30 days ok 😤

[@anandsharma5482]

​@Don't Read My Profile Photo Ok

[@ЧелХороший-н6п]

А по сколько раз в день?

[@karthickzz]

My forearm is very very lean 😫😔

[@Immortal_Viddy]

Bro getting love from whole Earth ❤ love you from India ❤

[@ripleypipe]

Brutal exercises Ivan, well done and thank you for sharing.

[@kaleelrahuman5665]

This video watching Daily Home Work out In 30days bro.. Good Job

[@workoutgorji]

THANKS BRO FOR SHARING HOME WORKOUT❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@subrat888]

Love from India bro 😘

[@АртемВикулин-ы6р]

Иван Русаков, спасибо за эффективные упражнения ! Удачи Вам.

[@israelresendiz6480]

¡ EXCELENTES entrenamientos, me han sido de mucha utilidad y beneficio en mi rutina de entrenamiento en cása, saludos desde México!🤩👍🇲🇽

[@diegoaranibarsanchez3944]

Entonces dirías q tu antebrazo si sufrió hipertrofi con esta rutina??

[@Jonno214]

Hey Ivan love your vids as usual, can you do a full body home workout routine to build muscle pls!! It will be much appreciated knowing which exercises to do everyday for a full body routine !!

[@GoatAmv]

There are many ways to work the forearms using a pull-up bar and some of the weight machines in the gym: Pull-ups. The pull-up is a challenging but important exercise for upper body and core strength. ... Pull-up bar hang. This. ... Reverse cable curls. With your back to the cable machine, grip a lower pulley. ... Towel cable row.

[@runitstraight8279]

dose this exersice work

[@asadbekkarimov2005]

Love from Uzbekistan❤❤

[@technic_and_programming]

Спасибо большое! Как всегда 🔥

[@lailam5422]

Love from kerala (india)❤️❤️❤️

[@Eros_Gaming]

Love from India ❤️❤️

[@fancycatvomit435]

Tech support?

[@IzScar69]

​@@fancycatvomit435 yes tech support to your mom

[@qy_0]

​@@IzScar69 What are you nervous about?

[@syaff206]

Love fr Malaysia 🇲🇾😁📌❤️

[@poltavcki88]

Kia Inda pornale

[@rahulkumarjaiswar949]

Thanks bro for sharing home workouts

[@ghostiraq5259]

LOVE from lraq 💪💪💪❤❤

[@kamronbekyoqubjonov793]

Love from UZBEKISTAN ❤❤❤❤

[@FluksWorkouts]

Great Work Ivan. Keep going!

[@jozinei7955]

Parabéns pelos 3 milhões de inscritos! Que venha muito mais. 💪 🇧🇷 🇷🇺 💪

[@allmight5284]

Much needed video...... Thank you❤

[@7hajmeel]

1st view😼

[@mfitnessRSA]

S/O bro I'm a big fan of your workouts 🔥🔥🔥

[@mrssalehaakter6083]

Thank you very much.!🌺🖤 And 🙄 Love From Bangladesh 🌺

[@adilamine1438]

Thank you so much bro

[@mohamednasr3197]

Hey bro, Can you do more follow along bodyweight workouts?

[@thardaksaurav]

Love from India,

[@this7426]

love from Indonesia

[@Talonfnx]

can you make a full workout routine pls like push pull leg or smth video

[@user-wy8ib4]

Спасибо то что нужно!

[@rudradevarashetty7298]

Love from India 💓

[@andy02-c5f]

Hey Ivan love from India❤

[@senister14]

Dang man, props to being very thorough.

[@jeevank6908]

Thank you

[@DSW366]

Akhirnya setelah lama mencari chanel latihan otot yang cepat membuahkan hasil akhirnya ketemu,salam dari Indonesia 💪😊

[@user-wy8ib4]

Ещё сделай пожалуйста видео как сделать объемные руки

[@unrexchxble]

Perfect Workout❤🇧🇷

[@chrismalecki1]

Love from Poland 🇵🇱

[@stars_short69]

Love from BD🇧🇩

[@sugan2024qi]

❤From Tamil Nadu ❤

[@rdp_mizo]

Thnx dude Imma try this Tired of my thin forearms

[@Luddze713]

Would You recommend this workout?

[@Gtrsh56748y]

Спасибо за полезное видео

[@yosefbenzabulon9280]

Tus ejercicios son geniales

[@rxulsidhu295]

Make video with dumbbell forearm excercise

[@adntsgz]

Joder esta vez si voy a lograr hacer estos ejercicios por todo un mes empiezo hoy (09/04/2023), mis muñecas y antebrazos son muy delgadas, logro enrollarlas completamente con mis dedos índice y pulgar de las manos. Día 1: ✅ … … Día 10 (18/04): ✅ He mantenido constancia los días anteriores, mis muñecas y antebrazos no han aumentado tamaño, en cambio, los veo más definidos y con venas más marcadas, seguiré haciendo los ejercicios a ver que tal, si recuerdo actualizare el día 20.

[@alejandro2461]

¿Cómo vas?

[@adntsgz]

@@alejandro2461 puff lo deje de hacer no veía cambios mis muñecas siguen igual, aunque más bien lo deje de hacer por no saber hacer tiempo libre en mi dia, veré si lo retomo al rato

[@Soytony91]

​@@adntsgzque tal vas? Lo recomiendas? Se agradaron?

[@adntsgz]

@@Soytony91 Pues al final no se me agrandaron bro al contrario se me adelgazaron xd pero con la venas bien marcadas, pero bueno solo lo hice por un menos de un mes mas o menos hace tiempo talvez si lo hubiera hecho mas tiempo a lo mejor se me agrandaban, intentalo talvez a ti te funcione mejor

[@lucky-anunbornbaby9460]

Love you ivaan

[@ajayajay6782]

Love from tamilnadu தமிழன்

[@جيسون-د5ب]

الاول تعليق 🙂🫡♥️

[@pogo_teams9306]

Dieting problem 🙏

[@smitkhetani]

Love from india❤️

[@abderrahimnr]

Love im frome morocco❤💫

[@ytfurkan5731]

Love form Türkiye ❤️

[@gttyh5549]

Добър си братле евала🇧🇬

[@ghkdtjrgjs]

집에서하는 운동! 잘못된자세도 비교하며 보여줘서 좋습니다!

[@Mr__Luqman__yt]

Love from Pakistan❤

[@blackff6690]

💪🏼👏👏

[@paulo_0001]

Muito foda! Valeu! 🤙🏻🇧🇷

[@subratkumarbehera8170]

we just want a fat loss diet with full week work out session video

[@gangster9337]

First I think its easy but when I do it its very effictive

[@Almaz159]

Это кол-во дней тренировок или календарные дни ?

[@iap2379]

делаем упражнение молот с гантелями и будет вам большие предплечья проверено на себе и за месяц они не будут большими ) месяца 2-3 - да

[@lalu_nggih2141]

Yes I fine 😊

[@Роберто-р7в]

Красавчик какое удовольствие смотреть 🤗

[@DrZOMNI]

How many reps each

[@thejony329]

In the first exercise I break lIn the first exercise I break my fingers 🤣🤣

[@Gtrsh56748y]

💪🏻💪🏻💪🏻

[@azeff6938]

Love form Kerala

[@Sahil___90796]

💖 From 🇮🇳...

[@hamesh.sasindu]

Is it okay to use a fan while workout?

[@scottdrainnn]

1st day trying this I broke 4 fingers and ruptured my spleen because I fell and hit my head on a can of aftershave later woke up and also found out I’d had a testicular torsion due to having huge balls and falling on them

[@Iozed09]

What is the perfect age to start body building, mine 17 slim body

[@felipesanchez1617]

Se hace todos los días?

[@undller]

Знакомьтесь с клавиатурой Gboard! Здесь будет сохраняться текст, который вы копируете.

[@Krasivyi-g7t]

тут почти во всех упражнения нагрузка по большей мере на грудные мышцы а не на предплечья

[@mubasherarfi3573]

Hey bro can you tell me which age you starting workout. Please Reply Me..

[@dhimsaww8804]

He was started at 17 now he is 20 y.0

[@mubasherarfi3573]

@@dhimsaww8804 thx

[@pogo_teams9306]

Hi bro

[@jeswinization]

I would break my fingers

[@kweer8513]

do you take supplements?

[@invictusfidelis]

Do you have a Glute workout?

[@sameerqureshi-kh7cc]

Love from Pakistan 🇵🇰

[@_Riot414]

На протяжении скольких дней надо этим заниматься?

[@darkelytragaming341]

Behind forearms, the fingers r the real culprits

[@محمدالأسعد-ط4ط]

I love you for ever

[@じゃんがにき]

何にもしてなくても腕が太くなりますこれって脂肪ですか？

[@_aep.beyond]

Does hand grip help?

[@leonard5654]

Yes bro,I didn't have any forearms, I used handgrip for 2 weeks as a habit to pass the time, when I was taking a shit, sitting watching TV, and I noticed a huge difference

[@jesusalbertocuencasilva322]

Cómo tener tantísimo antebrazo 💪🏻

[@sudagarsingh1546]

We want dumblle workout

[@rachelblanche2907]

❤

[@hassankamas]

🔥

[@Kashif_____00]

What is your height brother

[@NARUTO_RX_]

Is this work??

[@sabkesamke429]

🔝🔝✅️

[@bigstacks8863]

How many reps and sets?

[@sujangaming1101]

It’s a timed workout so just 4min since that’s how long video is

[@fagnerfelipesilva7996]

alguém pra mim dizer se deu certo pra eu fazer?

[@leonard5654]

Deu certo

[@shahanaakter2942]

Very hard😳

[@МаксКалинин-н5ц]

Это большое предплечье? Неужели...

[@yolandahernandezmartinez9222]

👍🙏😀

[@joyantanath5216]

Can you make a video to remove love handles in home

[@SuGu1993]

손가락 관절 꺾일뻔

[@ioxn_toxic]

Hey bro i need my fingers

[@ezpz6479]

Why he always cap so hard?