Bigger Arms in 5 MINUTES ! ( Home Workout )

Guys, this video is perfect for anyone who would like to make arms muscles bigger. And the most important thing is that you do not need equipment, since this is a workout at home 💪🏻
Before the start of the video, do not forget to warm-up so as not to get injured. And then just repeat after me, or at least try to repeat after me. Since this is a 5-minute workout, you can do it every day and you won't have any excuses that you don't have much time. Also, you do not need a subscription to a fitness center, since these exercises are at home and you don't need equipment 🔥
And in the end, I would like to add that after training, you definitely need to eat. When your muscles receive protein, they begin to generate new muscle fibers. And if we're talking about fast results, then sleep more. Since when we sleep our body creates these muscle fibers and restores the old ones 🧬
#Arms #Shoulders #Triceps #Biceps #Forearms #Muscles #Exercises #Workout #Bodybuilding #Sport

[@IvanRusakov]

1) 0:05 - Touches Push Ups 2) 0:35 - REST 3) 1:05 - Biceps Push Ups 4) 1:35 - REST 5) 2:05 - Fist Push Ups 6) 2:35 - REST 7) 3:05 - Diamond Push Ups 8) 3:35 - REST 9) 4:05 - Plank Push Ups 10) 4:35 - Classic Plank My Instagram: instagram.com/ivrusakov

[@בלהבלה-ל6ל]

​@@MoeezbinShahid Fist push ups are knuckle push ups

[@eyyshsh1925]

Thanks😮😊

[@QRQR-QR]

When God Asked the Impossible God will provide a sheep for the burnt offering, my son,” Abraham answered. And they both walked on together. (Genesis 22:8) Isaac came to his parents, Abraham and Sarah, much later in life. They were far beyond the age of childbearing. Yet God gave them a son as He had promised. And Isaac, whose name means “laughter,” brought much joy to Abraham’s life. But one day God asked the impossible of Abraham. He said, “Take your son, your only son-yes, Isaac, whom you love so much-and go to the land of Moriah. Go and sacrifice him as a burnt offering on one of the mountains, which I will show you” (Genesis 22:2) Of course, we know how the story ends. God did not actually require that. He was testing Abraham. As they were making their way up to the place of sacrifice, Isaac asked his father where the sacrificial lamb was. Abraham replied prophetically, “God will provide a sheep for the burnt offering, my son” (verse 8) Most commentators believe that Isaac was probably between eighteen and twenty years old. So, Isaac could have said, “Now Dad, wait. The way I’m seeing this is that you’re going to offer me as a sacrifice. But I’m young. I have my whole life ahead of me. However, verse 8 continues, “And they both walked on together.” To Isaac’s credit, he went along with the plan. Father and son were in cooperation. This is a perfect picture of what happened at the cross of Calvary. Even the area where Abraham prepared to offer Isaac was where Jesus died for us on the cross. Yes, Jesus willingly went to the cross, but let’s also remember that God the Father sent Him. The Father had to watch His Son suffer. The Father had to watch as His Son was beaten beyond human recognition. Father and Son were in cooperation. The Father sent His Son. And the Son willingly went.

[@ultramegafootball1476]

How many sets to do from each

[@ADRIANHernandez-jv6jn]

​@@ultramegafootball1476 las que aguantés en mi caso yo los ejercicios los ágo 2 véses

[@EvanLPFTW]

5 days into the workout everyday and im noticing bigger biceps and arms triceps growing after 12 days

[@jno7320]

Now?

[@FarooqAbid890]

Bro how much reps you do

[@LightEditz35]

Noticing just after 5 day 😂 Killer Joke hehe..

[@ArmineSaribekan]

😢Լավ

[@itsthegoathere]

Working everyday is the worst thing you can do

[@moviespoint7174]

success takes time

[@harikr4948]

Love from India 💜🇮🇳

[@martsharpe709]

Work out complete!!!! 👑

[@tweetybird9169]

i'm 14 years old (i'll almost turn 15) my bieceps looks like this -> 💪.

[@FelipeSantos-s9n]

😮😮😮😮😮

[@Samz-k1o]

How long did it take I'm 13 I'm going to turn 14,pls reply bro

[@AmbaamBright]

This video makes u tired I love it❤❤❤❤❤❤❤

[@Indigos.]

CRAZY WORKOUT BRO

[@workoutsme]

👌

[@SERIOUSX1264]

Ok I'll try it

[@hammadbhatti7913]

Make a video on how to grow wrists bigger

[@Anthraxxxxx]

I think is also a lot genetics, smaller bones is small wrist, not that much muscles there…could be wrong never really trained that part 😜

[@miles5946]

@@Anthraxxxxx based on what ive heard you can train the little muscules in your wrist to make them a little bigger but other than that it really depends on genetics

[@willand_rson]

I had very small wrists from genetics and the best you can do is grow your forearms.

[@Rk-ds3ts]

​@@willand_rson man my forearm is not growing

[@Shouraya249]

Bro you good wrist don't have any muscle

[@Su14E16]

DANKE! ICH HOFFE ES BRINGT WIRKLICH WAS😮

[@ianstewartorr8455]

I was proud when another gym buddy said you have good arms you have to have other good body parts too greetings from Scotland 🇬🇧🇬🇧🇬🇧

[@HoseinHamzehi]

This exercise is great, I got great results in a week.❤❤

[@kevinhanley6462]

You're very brave doing fisted push ups without a soft surface!

[@Buttercookie556fan]

I did it

[@xItsJustApex]

@@Buttercookie556fan Same, did it on a stoney floor

[@AlNassr.M]

Muscular compatibility, perseverance and patience until you see satisfactory results

[@hardiksharma-v9l]

Messi better

[@GametrixHoopz]

@@hardiksharma-v9l the fuck?

[@두대발]

SO GOOD!!

[@ServetOlgun-m2m]

Urgent response I know I am 14 years old but I really want strong arms. If we start these exercises on our knees and then turn them to normal, will it have the same effect?

[@Duffekwezel]

I did the same first did on knees now normal and I already see progress so yeah go for it!

[@ServetOlgun-m2m]

Thank you, I hope I get results, stay healthy

[@ServetOlgun-m2m]

​@@Duffekwezel❤

[@Duffekwezel]

How is it going now?

[@arminfarrokhzad5580]

Yes, of course, but in normal conditions, I think it has more effect due to more pressure 

[@jdmsYT675]

O cara mim deixou mais forte e mais bombastic 🔱🐺

[@m.b.m.nisfar]

Thanks ivan 😊

[@rampagecallsbi1091]

Thank you bro only your vidos for all workouts love from india and iam 13 years old

[@nazirlaskar763]

Mee ti

[@tae_pratik]

Bro make video on male body shape fixing 😢 please 😊

[@UknownMan-xj9dc]

Day 1: its really hard Day 2: its still hard Day 3:its getting easy

[@РомаКаменский-ц9ь]

Повторил, почему-то руки больше не стали, а прошло уже 10 минут

[@ScorpionDuel]

To kralju🎉

[@antoniolopez7742]

Se toma su tiempo en crezer gente 😎

[@Netanelking58Dej]

How long it took to see results please answer?❤

[@Duffekwezel]

I saw results in like a week doing it once a day, now I do it twice and it works pretty well. At first I couldn’t even do one push up now like 10 in a row!

[@eyyshsh1925]

I am liked thanks❤

[@Matas-AJ]

Great workout

[@JitendraJain-j5x]

I from India and I can skip 20 second of rest I daily do this and I can watch your only this video 6 time a day

[@Starxpreppy1]

U need to do the rest so the power can come😊

[@cortesdorobicategoria]

I was seven in my arm now I have 15 cm in my arm Thanks for this video

[@arafatarosh6709]

Good

[@JoceliaMartins-m1b]

Gostei muito 😮

[@OmegaCHAD721]

Ivan abs workout please 🙏💪🏼😄

[@workoutsme]

you are the best

[@SkyNzarora]

It is so easy 😀

[@Madjid19980]

Nice ❤

[@robloxtranminhtri]

how many sets i have to do ?

[@Duffekwezel]

I like to just do it once but I still watch the other one for the bigger chest and that has push-ups too and it also makes ur arms bigger

[@chetangowda2356]

Good excercise within 5 minutes..but it will take hardwork and practice to complete as smooth as you completed in 5 mins..

[@Lapo4kamyp]

Показал бицепс и делает отжимания, гениально

[@pidey_45]

Literal

[@lrs_raider]

У него много такого😂

[@Xzjwki]

А еще все в каментариях благодарит его

[@maxpl4x]

реально пиздэс, можно было бы хотя-бы сделать что-то более оригинальное

[@DimaZ656]

Я сам в шоке, от техники и благодарок. 😂

[@RusselMakwinye]

Effective workouts youngman

[@GAMETV-dc4jd]

Have your nice bicep and triceps

[@ArchieTaguiam]

it's hard bro,

[@LeilanyRojop]

yes

[@DeCinepy]

Uffff ese segundo ejercicio si que duele.

[@UknownMan-xj9dc]

I will always do this workout every single day for 1 year period.

[@gallantchamp1298]

Dude that fist pushup was hard

[@Indigos.]

DAAAMN

[@SamuelLima-ki6ox]

Muito bom

[@عبدالملكهشام-ي6ذ]

Can I do multiple rounds of this routine?

[@코식이-r2h]

저도 운동하고 있어요😊

[@michififa7812]

Tengo 15 años y hago 3 repetición de esto

[@KylaLagerided]

are you actually gonna do it ?

[@diklalynn151]

love from israel!

[@fenetwerku6755]

okey

[@murilobianchi6923]

Miuito bom

[@DarioPacheco-t7w]

Que buen ejercicio gracias

[@VDartist19]

literally my biceps and triceps is similar to bro🦁

[@2Feelthis]

Osm❤❤

[@rainythrower7969]

50x30 5 min a day is the best way bruh

[@aytech6867]

Do i need to eat more to get it big?

[@UknownMan-xj9dc]

Yes

[@watonchanneltv2042]

Good

[@johnraycost]

Бицуху чисто отжиманиями накачал! Красавчик!

[@JiaquinNavarro]

Grácias brother

[@MoeezbinShahid]

Best for biceps are Nuckle Pushups and Chin ups

[@bsr5609]

Nice

[@oumaimagrad1484]

Buen video pero tengo una pregunta los videos que subiste de aumento de músculo en los brazos sirven tambien no?

[@EllisHowarth-e7x]

Cool it’s dus a work out

[@DaniDlux]

It't been 5 minutes and i do not have biggers arms :(

[@workoutsme]

☹

[@Adamadraoui-y1r]

Bruh ofc not you have to do this exercise for a week or 2 weeks to see the big difference

[@AravGamez]

Do it for 30 days, then it will make a positive difference, if it does not you are probably doing it wrong or you just have to to do it for 60 days

[@aishahyus2169]

Bruh💀

[@chaurasiya951]

🗿

[@lendus.adolla]

5 Minutes ! but I want them now ! :)

[@hanshrajbhushan1576]

The last plank was literally a surprise for me....

[@osmanmuneer2226]

The second excercise looks hard

[@johnsharma3155]

Make a your Diet video

[@danielschafer2554]

How much per week?

[@kisi_ko_mat_batana_ye_channel]

Big fan sir❤❤❤ love from India

[@elisebehr7438]

Ife been doing it for a week and i have masive arms💪

[@kayannanorthover2888]

I do almost all of those. 😢😢😢its unbelievable hard when ur just starting but as u do It more and more it gets easier

[@THEHUMOURSHUB]

ITS 3 MONTH WHERE ARE U DUDE

[@kayannanorthover2888]

@@THEHUMOURSHUB its still hard ???

[@THEHUMOURSHUB]

@@kayannanorthover2888 I ASKED DUDE U STARTED IT 3 MONTHS AGO . HOW'S IT GOING? BTW I CAN DO 30 PUSH US AT A TIME ITS NOT THAT DIFFICULT

[@THEHUMOURSHUB]

@@kayannanorthover2888 U STARTED 3 MONTHS AGO? WHATS THE PROGRESS

[@THEHUMOURSHUB]

@@kayannanorthover2888 ARE YOU DOING THESE EXCERCISE FROM 3 MONTHS

[@greg7645]

Bonjour je souhaite savoir Quelle exercice il faut pratiquer pour avoir des abdominaux sans utiliser les jambes merci puisque je n’arrive pas marcher

[@Dark7-pro]

I think with sets and reps it will be more effective

[@EduardoSanchez-un2hh]

He flexes his bicep, then proceeds to show you triceps workout.

[@muhtasimali9409]

Bro is a little bit hard but very effective

[@sivakorn_khotchasanee.04]

take it every day ?

[@SamuSamu-c6n]

Starting today i'll info yall!!

[@mamadosaurio]

Chido

[@vamp_yt-cx1im]

Can we do this on our lnees

[@İsgenderMemmedov-n3c]

Əla

[@Polar-uz3mg]

The biceps is worked with a pull, not a push

[@Baroturkey58]

Ich danke dir sehr bin 14 Jahre alt und habe so große Muskeln

[@Abefootball-uw6op]

5 minutes ☠

[@きゃんど-n7c]

Day1

[@Meenudixit25]

👍👍

[@mindygangar7059]

His hand is bleeding from working out every minute his maybe toning his hand got me died bro f2f bro nah are you serious right now chases !!!!!! Bro 5:25 5:25

[@SKULL-HUNTER-]

1st vie

[@sigmund1010]

Injeta uns venenos que você consegue um braço assim em 5 min 😂😂😂😂.

[@jaxon6963]

Well you have to do them everyday to get big arms

[@danijel124]

Ivan how old are u?

[@Harprt_mohi]

How to increase waist??

[@abel-theWalkingCatDragonDuck]

it works a lot though🤑🤗

[@NikolaAndjelic-x6s]

Work out complete!!!!

[@Alamgeerkharal]

Aik din me 30 mins krta hoon acha result h yar

[@be_kishu]

What is your height bro

[@MinamayaLama-qp6eq]

This good for a 11 year old kid like me

[@kiranbala9777]

Very hard

[@ykalo27]

👍👍👌👌👌👌🎉🎉🎉🎉