Iyengar Yoga 3 Days Morning Series --Day 2- All Level

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Welcome to day 2 of your morning challenge.
It takes a bit of regularity and a sprinkle of discipline to return to the mat each day... Well done!
With regularity comes familiarity. Today we will build on what we did on day one, adding some awareness in our back body and surrendering into some forward-bending.
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Props used for this class
Yoga Mat
A Strap
Blocks
Blankets
A Wall
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Poses mentioned in this class
Tadasana ( Mountain Pose )
Urdhva Hastasana ( Palm Tree Pose )
Urdhva Baddhanguliyasana ( Palm Tree Pose )
Vrikshasana ( Tree Pose )
Utkatasana ( Chair Pose )
Prasarita Hasta Padasana ( Five Pointed Star Pose )
Utthita Trikonasana ( Triangle Pose )
Virabhadrasana II ( Warrior Pose )
Parvottanasana ( Pyramid Pose )
Padangusthasana I ( Hand to Big Toe Pose )
Utthita Hasta Padangusthasana ( Extended Hand to Big Toe Pose )
Prasarita Padottanasana ( Wide Stance Forward Bend )
Ardha Sirsasana ( Half Headstand Pose )
Adho Mukha Virasana ( Forward Hero Pose )
Balasana ( Child Pose )
Adho Mukha Svanasana ( Downward Dog Pose )
Uttanasana ( Forward Bend Pose )
Dandasana ( Staff Pose )
Sukhasana ( Easy Pose )
Forward Sukhasana ( Forward Easy Pose )
Paschimottanasana ( Seated Forward Bend )
Savasana ( Corpse Pose )

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@Helenedudu1984]

Thank you very much❤️ 😁 Namaste 🙏

[@JuanSilva-ic9in]

Thanks Katy super very good teacher manaste 🙏❤️

[@francoiserb8867]

TY for this class. Namaste,

[@red68ification]

Great class

[@DesaYogiIyengarYoga]

Thanks Robert. Well done. 🙏🏻

[@Artspeaketh]

I did it! Day 2 of the 2023 challenge -check!

[@anissacarmien5818]

Thanks for this very nice Day 2 class! Have a nice day. Namaste

[@jojochai9729]

Thank you Teacher Kathy! Done Day 2 challenge. Yeah! Nice! :) :)

[@eugeniasamperi6559]

GRACIAS!👌🙏😘

[@joannasusmanek9585]

Your classes are a lifesaver, when I cannot attend live sessions! Thank you so much!

[@DesaYogiIyengarYoga]

Hi Joanna, Thanks! We are all blessed with this option when needed. Lovely you can join me! ❤️❤️

[@matigelman8675]

Wonderful practice. Thank you:)

[@jamyvanderpost9473]

Thank you Kathy… practising with you is wonderful… ♥️

[@DesaYogiIyengarYoga]

Your most welcome. Enjoy your practice. All my best. ♥️