Iyengar Yoga for Beginners Part 3 -with Kathy Cook (HD)

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@DesaYogiIyengarYoga]

Thank you for joining me. If you have any questions. Please leave them in the comment section here. XX❤

[@DonnaCashDesigns]

The value of going back to the basics is priceless. Great class. Thank you!

[@DesaYogiIyengarYoga]

Hi Donna, so true! We are always at a different place with our body awareness, and our perspective. As we age, have injuries, areas open, our mental views change and as we adjust our practice to accept and receive we feel new each day! Enjoy. 🙏🏻

[@somayyehnaeemi5104]

Kathy , your class is perfect, thank you thank you than you

[@DesaYogiIyengarYoga]

Dear Somayyeh, Lovely to have you join us on your journey. Much love, Kathy

[@martadombovarine]

I can not Tell you more, you are a perfekt teacher. Thank you, soo much.

[@Artspeaketh]

Day-3 of gratitude and practice. Namaste!

[@fisnikuka4948]

that's my first week of iyengar yoga and u are exactly the right teacher for me Kathy to keep on doing this amazing work for my body - thanks a lot! greetings from cologne in Germany

[@DesaYogiIyengarYoga]

Dear Fisnik, beautiful, keep up the good work through your practice. Good to hear from you. 🙏🏻

[@elizabetholiver1913]

Kathy - I am so delighted to have found you and though I have been a yogi for 20 yrs, I am now in my early 70s and with degenerative pains in my arms and neck. As this is beginners, at times I'm a little behind in catching up with you and lose it completely.

[@DesaYogiIyengarYoga]

Elisabeth, fantastic to hear from you! Don’t worry about catching up, you can pause the practice and take your time. Go at your pace. With regular practice, your body will build more strength and resilience. Take a look at the practice for neck and shoulders, this may also release some tension and bring more blood flow. Watch for new releases as some will be useful and some even slower-paced. Congratulations on continuing. Use your breath and release where you are holding. Take it easy and remember I am happy to hear more from you if you have more questions. 🙏🏻

[@lolapapa5297]

A friendly reminder That the right "style" of yoga is always there no matter beginner or experienced practitioner Thank you Kathy 🤗

[@DesaYogiIyengarYoga]

Dear Lola, yes yoga for all. Namaste.

[@TheLoulilou]

Thank you Kathy, your courses help me to practice everyday in summer time. And to work precicely each posture. 🙏

[@DesaYogiIyengarYoga]

Dear Lu Maudet, so good to hear. Happy you can join me to learn more about yourself in this deep practice. Namaste

[@asamitam1605]

Sharing this. can’t wit to the next one already !

[@DesaYogiIyengarYoga]

❤stay tuned 😉

[@Artspeaketh]

Loving every practice. Thankyou Kathy.

[@DesaYogiIyengarYoga]

Arthi, thanks for joining and lovely to hear from you. 🙏🏻

[@Inthedarkestmoment]

Thank you for the practice!

[@differentworldswebseries3726]

This class is really great. Thanks for this. This one is little too fast pace at some places but it is still quite amazing. Also learning from your other videos. Thanks. You are doing a great work as I didn’t realise that I can do the yoga so effectively by following online videos 😊

[@DesaYogiIyengarYoga]

Hi there, I am always pleased to find feedback like yours to know the classes are effective and helping all learn All my best, Kathy

[@jorgemanuel3186]

Excellent class! Thank you very much for sharing your knowledge. Hello from Mexico! Namaste 🙏🏻🍀

[@DesaYogiIyengarYoga]

Jorge, nice to meet you. Lovely to have you joining from Mexico! Enjoy, Namaste, Kathy

[@jorgemanuel3186]

@@DesaYogiIyengarYoga thank you for your message, we keep in touch!💖🙏🏻🌿

[@sanjeevshukla7435]

Very ingenuous n coherent session Kathy.

[@DesaYogiIyengarYoga]

Thank you for practicing with me! Appreciate the kind words ♥️ 😊

[@vandaranito7417]

Thank you I love your class

[@DesaYogiIyengarYoga]

Thanks Vanda for connecting. Pleased you are practicing with me. All my best, Namaste

[@2622Valerie1]

Thank you for ,yet again, a great practice, namaste

[@DesaYogiIyengarYoga]

Thank you for joining me in class. namaste :-)

[@ailsajones4508]

Thank you.

[@oceanocean9945]

Amazing lesson

[@DesaYogiIyengarYoga]

Ocean Ocean, love the name! Thanks for checking in and practicing with me.Namaste, Kathy

[@rekhajoshi1062]

It helped me thanks

[@DesaYogiIyengarYoga]

Thank you. I'm so glad it helped :-)

[@martadombovarine]

You give me a lot about understanding. Thank you. Could you Tell me which music did you use under the video? Namaste

[@DesaYogiIyengarYoga]

Hi Marta, please excuse my late reply. It’s been a bit difficult finding the exact title as we picked music for meditation. I think there are many. Hope you find something suitable. Blessings 🙏🏻

[@מירבאפרת]

❤❤❤

[@elemityogasingapore]

Nice basic class

[@DesaYogiIyengarYoga]

Thank you :-)

[@DesaYogiIyengarYoga]

Thank you for practicing. Have a beautiful day. :))

[@aneta.d1]

Thanks

[@DesaYogiIyengarYoga]

If you want to learn the basics of Iyengar Yoga, this is the 18-lesson course I've created for beginners, seasoned practitioners to go back to the basics, and teachers to get inspirations. app.namastream.com/desa-yogi/product/41092/about

[@ShA-ix1dn]

❤

[@cd6635]

I’m so grateful for you & your classes. Just getting back into it after 13 mos due to injury. I would like to donate to the studio. Is there an email address? Venmo? 🙏

[@DesaYogiIyengarYoga]

Hi Cd, glad to hear your back! Missed you. Certainly, try [e-mail]. Asami will direct you. Thank you so much, I want to continue bringing you quality classes, and this acknowledgment is appreciated. What was your injury? Take care. 🙏🏻

[@rupalikshirsagar1105]

What is alternative for the chair ?

[@DesaYogiIyengarYoga]

Dear Rupali, without a chair, just look for a wall and other furniture or ledges in your home. Kitchen counter, a bed, dresser, a table or whatever you can use to support and stabilise. If no bricks, find a real brick, stack of books or even tall cans from packaged food. No matter what you use, make sure it’s stable. Be curious, be creative and find out what can help you move towards the shape of the pose with freedom, stability and ease. Namaste, Kathy

[@chenigambo1394]

I have been doing part one for a month . Now can I shift to part 3 and part 2.

[@chenigambo1394]

Thank u for this vedii

[@chenigambo1394]

Thank u answering my question. I will keep practicing part 1.v

[@chenigambo1394]

How long to practice your part-1, 2 and 3 yoga parts? When to shift to your morning yoga practice?

[@DesaYogiIyengarYoga]

Cheni, Thank you for practicing with me. Your question is difficult to answer as I have not seen you personally and seen your body condition. If you are completely new to Iyengar yoga you and spend many months on these poses. The three classes build on one another. We always begin with standing poses when once we learn the right actions and develop strength and confidence we add more forward bending and on from there. Take your time and see how you feel. As practitioners, we never stop practicing standing poses as they help us with all of the other asanas including being a must for learning inversions. Please join one of my free community classes which I offer once a month. I will be able to see you and advise you more as you learn.

[@sanghaingaletayade2570]

There is so much interution. Voice is cutting. Am I the only who is facing this?

[@DesaYogiIyengarYoga]

Dear Sangha, I think it must be your internet connection. I have not ever hear this feedback. Please try in another location or connection to see where the problem lies. Thanks Kathy

[@gnicckyben9104]

Sorry but you go too fast ...this lesson is for beginners?

[@DesaYogiIyengarYoga]

Hi, thanks for the advice. This is part 3 of the beginner series. Did you go through the first two episodes? I'll be uploading some more foundational classes soon for beginners while keeping in mind the pace.😊🙏🏼

[@מירבאפרת]

❤❤❤❤